{
 "name": "Nutrola voedingsbibliotheek",
 "description": "Voedingswaarden van Nederlandse voedingsmiddelen per 100 g. Waarden: NEVO (NEVO-online 2025/9.0), RIVM, CC BY 4.0, bewerkt (selectie, naamgeving en afronding). Decimaalteken: punt.",
 "license": "https://creativecommons.org/licenses/by/4.0/",
 "attribution": "Voedingswaarden: NEVO-online 2025/9.0, © Rijksinstituut voor Volksgezondheid en Milieu (RIVM), Bilthoven. Samenstelling: Nutrola (nutrola.nl). Het RIVM was niet betrokken bij deze samenstelling.",
 "source": "https://www.rivm.nl/nederlands-voedingsstoffenbestand",
 "url": "https://nutrola.nl/data/voedingsbibliotheek.json",
 "updated": "2026-07-26",
 "count": 1481,
 "foods": [
  {
   "name": "7-granen ontbijt",
   "slug": "7-granen-ontbijt",
   "url": "https://nutrola.nl/voedingsbibliotheek/graanproducten/7-granen-ontbijt",
   "category": "graanproducten",
   "categoryName": "Graanproducten",
   "per": "100 g",
   "calories": 342,
   "protein": 12.1,
   "carbs": 64.1,
   "fat": 2.1,
   "fiber": 8.9,
   "sugar": 2,
   "saturatedFat": 0.3,
   "sodium": 120
  },
  {
   "name": "Aardappel (gekookt)",
   "slug": "aardappel-gekookt",
   "url": "https://nutrola.nl/voedingsbibliotheek/aardappelen-en-knollen/aardappel-gekookt",
   "category": "aardappelen-en-knollen",
   "categoryName": "Aardappelen en knollen",
   "per": "100 g",
   "calories": 83,
   "protein": 1.9,
   "carbs": 17.4,
   "fat": 0.3,
   "fiber": 1.6,
   "sugar": 0.2,
   "saturatedFat": 0.1,
   "sodium": 4
  },
  {
   "name": "Aardappel (koelvers, voorgekookt)",
   "slug": "aardappel-koelvers-voorgekookt",
   "url": "https://nutrola.nl/voedingsbibliotheek/aardappelen-en-knollen/aardappel-koelvers-voorgekookt",
   "category": "aardappelen-en-knollen",
   "categoryName": "Aardappelen en knollen",
   "per": "100 g",
   "calories": 80,
   "protein": 1.7,
   "carbs": 16.6,
   "fat": 0.4,
   "fiber": 1.7,
   "sugar": 0.6,
   "saturatedFat": 0.1,
   "sodium": 80
  },
  {
   "name": "Aardappel (rauw)",
   "slug": "aardappel-rauw",
   "url": "https://nutrola.nl/voedingsbibliotheek/aardappelen-en-knollen/aardappel-rauw",
   "category": "aardappelen-en-knollen",
   "categoryName": "Aardappelen en knollen",
   "per": "100 g",
   "calories": 88,
   "protein": 2,
   "carbs": 19,
   "fat": 0,
   "fiber": 1.8,
   "sugar": 1,
   "saturatedFat": 0,
   "sodium": 2
  },
  {
   "name": "Aardappelbolletjes (diepvries)",
   "slug": "aardappelbolletjes-diepvries",
   "url": "https://nutrola.nl/voedingsbibliotheek/aardappelen-en-knollen/aardappelbolletjes-diepvries",
   "category": "aardappelen-en-knollen",
   "categoryName": "Aardappelen en knollen",
   "per": "100 g",
   "calories": 175,
   "protein": 2.6,
   "carbs": 24.3,
   "fat": 6.9,
   "fiber": 2.8,
   "sugar": 0.8,
   "saturatedFat": 0.7,
   "sodium": 347
  },
  {
   "name": "Aardappelkroketten",
   "slug": "aardappelkroketten",
   "url": "https://nutrola.nl/voedingsbibliotheek/aardappelen-en-knollen/aardappelkroketten",
   "category": "aardappelen-en-knollen",
   "categoryName": "Aardappelen en knollen",
   "per": "100 g",
   "calories": 239,
   "protein": 3.4,
   "carbs": 28.2,
   "fat": 12,
   "fiber": 2.2,
   "sugar": 0.9,
   "saturatedFat": 1.3,
   "sodium": 466
  },
  {
   "name": "Aardappelkroketten (diepvries)",
   "slug": "aardappelkroketten-diepvries",
   "url": "https://nutrola.nl/voedingsbibliotheek/aardappelen-en-knollen/aardappelkroketten-diepvries",
   "category": "aardappelen-en-knollen",
   "categoryName": "Aardappelen en knollen",
   "per": "100 g",
   "calories": 169,
   "protein": 2.7,
   "carbs": 24.8,
   "fat": 6,
   "fiber": 2.1,
   "sugar": 1.7,
   "saturatedFat": 0.7,
   "sodium": 354
  },
  {
   "name": "Aardappelpuree",
   "slug": "aardappelpuree",
   "url": "https://nutrola.nl/voedingsbibliotheek/aardappelen-en-knollen/aardappelpuree",
   "category": "aardappelen-en-knollen",
   "categoryName": "Aardappelen en knollen",
   "per": "100 g",
   "calories": 83,
   "protein": 2.2,
   "carbs": 13.9,
   "fat": 1.8,
   "fiber": 1.2,
   "sugar": 1.4,
   "saturatedFat": 0.8,
   "sodium": 21
  },
  {
   "name": "Aardappelpuree (instant)",
   "slug": "aardappelpuree-instant",
   "url": "https://nutrola.nl/voedingsbibliotheek/aardappelen-en-knollen/aardappelpuree-instant",
   "category": "aardappelen-en-knollen",
   "categoryName": "Aardappelen en knollen",
   "per": "100 g",
   "calories": 96,
   "protein": 4.1,
   "carbs": 16.5,
   "fat": 1.3,
   "fiber": 1.1,
   "sugar": 4.2,
   "saturatedFat": 0.8,
   "sodium": 109
  },
  {
   "name": "Aardappelpuree (instant, bereid)",
   "slug": "aardappelpuree-instant-bereid",
   "url": "https://nutrola.nl/voedingsbibliotheek/vlees-en-gevogelte/aardappelpuree-instant-bereid",
   "category": "vlees-en-gevogelte",
   "categoryName": "Vlees en gevogelte",
   "per": "100 g",
   "calories": 83,
   "protein": 2.9,
   "carbs": 14.1,
   "fat": 1.5,
   "fiber": 1.1,
   "sugar": 2.3,
   "saturatedFat": 0.9,
   "sodium": 70
  },
  {
   "name": "Aardappelpuree (instant, bereid met water)",
   "slug": "aardappelpuree-instant-bereid-met-water",
   "url": "https://nutrola.nl/voedingsbibliotheek/vlees-en-gevogelte/aardappelpuree-instant-bereid-met-water",
   "category": "vlees-en-gevogelte",
   "categoryName": "Vlees en gevogelte",
   "per": "100 g",
   "calories": 71,
   "protein": 1.7,
   "carbs": 11.8,
   "fat": 1.6,
   "fiber": 1,
   "sugar": 0.5,
   "saturatedFat": 1.1,
   "sodium": 32
  },
  {
   "name": "Aardappelpureepoeder",
   "slug": "aardappelpureepoeder",
   "url": "https://nutrola.nl/voedingsbibliotheek/aardappelen-en-knollen/aardappelpureepoeder",
   "category": "aardappelen-en-knollen",
   "categoryName": "Aardappelen en knollen",
   "per": "100 g",
   "calories": 368,
   "protein": 8.6,
   "carbs": 70.2,
   "fat": 4.6,
   "fiber": 6.3,
   "sugar": 2.2,
   "saturatedFat": 2.9,
   "sodium": 310
  },
  {
   "name": "Aardappelpureepoeder (met melkpoeder en vet)",
   "slug": "aardappelpureepoeder-met-melkpoeder-en-vet",
   "url": "https://nutrola.nl/voedingsbibliotheek/zuivel/aardappelpureepoeder-met-melkpoeder-en-vet",
   "category": "zuivel",
   "categoryName": "Zuivel",
   "per": "100 g",
   "calories": 373,
   "protein": 9.2,
   "carbs": 62,
   "fat": 8.6,
   "fiber": 5.5,
   "sugar": 2.5,
   "saturatedFat": 5.7,
   "sodium": 160
  },
  {
   "name": "Aardappelsalade",
   "slug": "aardappelsalade",
   "url": "https://nutrola.nl/voedingsbibliotheek/gerechten/aardappelsalade",
   "category": "gerechten",
   "categoryName": "Gerechten en soepen",
   "per": "100 g",
   "calories": 180,
   "protein": 1.4,
   "carbs": 15,
   "fat": 12.5,
   "fiber": 1.1,
   "sugar": 2.9,
   "saturatedFat": 1.2,
   "sodium": 424
  },
  {
   "name": "Aardappelschijfjes (diepvries)",
   "slug": "aardappelschijfjes-diepvries",
   "url": "https://nutrola.nl/voedingsbibliotheek/aardappelen-en-knollen/aardappelschijfjes-diepvries",
   "category": "aardappelen-en-knollen",
   "categoryName": "Aardappelen en knollen",
   "per": "100 g",
   "calories": 134,
   "protein": 2.5,
   "carbs": 21.2,
   "fat": 3.8,
   "fiber": 2.5,
   "sugar": 0.6,
   "saturatedFat": 0.4,
   "sodium": 40
  },
  {
   "name": "Aardappelschijfjes (diepvries, gekruid)",
   "slug": "aardappelschijfjes-diepvries-gekruid",
   "url": "https://nutrola.nl/voedingsbibliotheek/aardappelen-en-knollen/aardappelschijfjes-diepvries-gekruid",
   "category": "aardappelen-en-knollen",
   "categoryName": "Aardappelen en knollen",
   "per": "100 g",
   "calories": 134,
   "protein": 2.5,
   "carbs": 21.2,
   "fat": 3.8,
   "fiber": 2.5,
   "sugar": 0.6,
   "saturatedFat": 0.4,
   "sodium": 201
  },
  {
   "name": "Aardappelzetmeel",
   "slug": "aardappelzetmeel",
   "url": "https://nutrola.nl/voedingsbibliotheek/graanproducten/aardappelzetmeel",
   "category": "graanproducten",
   "categoryName": "Graanproducten",
   "per": "100 g",
   "calories": 327,
   "protein": 0.3,
   "carbs": 81.1,
   "fat": 0.2,
   "fiber": 0,
   "sugar": 0,
   "saturatedFat": 0,
   "sodium": 4
  },
  {
   "name": "Aardbeien",
   "slug": "aardbeien",
   "url": "https://nutrola.nl/voedingsbibliotheek/fruit/aardbeien",
   "category": "fruit",
   "categoryName": "Fruit",
   "per": "100 g",
   "calories": 29,
   "protein": 0.7,
   "carbs": 5.1,
   "fat": 0,
   "fiber": 1.1,
   "sugar": 5.1,
   "saturatedFat": 0,
   "sodium": 3
  },
  {
   "name": "Aardpeer (rauw)",
   "slug": "aardpeer-rauw",
   "url": "https://nutrola.nl/voedingsbibliotheek/aardappelen-en-knollen/aardpeer-rauw",
   "category": "aardappelen-en-knollen",
   "categoryName": "Aardappelen en knollen",
   "per": "100 g",
   "calories": 75,
   "protein": 2,
   "carbs": 13.4,
   "fat": 0.5,
   "fiber": 4.3,
   "sugar": 1.5,
   "saturatedFat": 0.2,
   "sodium": 5
  },
  {
   "name": "Abrikoos",
   "slug": "abrikoos",
   "url": "https://nutrola.nl/voedingsbibliotheek/fruit/abrikoos",
   "category": "fruit",
   "categoryName": "Fruit",
   "per": "100 g",
   "calories": 44,
   "protein": 0.9,
   "carbs": 8,
   "fat": 0.1,
   "fiber": 1.7,
   "sugar": 8,
   "saturatedFat": 0,
   "sodium": 0
  },
  {
   "name": "Abrikozen (gedroogd)",
   "slug": "abrikozen-gedroogd",
   "url": "https://nutrola.nl/voedingsbibliotheek/fruit/abrikozen-gedroogd",
   "category": "fruit",
   "categoryName": "Fruit",
   "per": "100 g",
   "calories": 285,
   "protein": 5,
   "carbs": 59,
   "fat": 0,
   "fiber": 14.4,
   "sugar": 56,
   "saturatedFat": 0,
   "sodium": 25
  },
  {
   "name": "Achterham",
   "slug": "achterham",
   "url": "https://nutrola.nl/voedingsbibliotheek/vleeswaren/achterham",
   "category": "vleeswaren",
   "categoryName": "Vleeswaren en broodbeleg",
   "per": "100 g",
   "calories": 134,
   "protein": 18,
   "carbs": 2.5,
   "fat": 5.7,
   "fiber": 0.1,
   "sugar": 0.4,
   "saturatedFat": 1.9,
   "sodium": 859
  },
  {
   "name": "Advocaat",
   "slug": "advocaat",
   "url": "https://nutrola.nl/voedingsbibliotheek/dranken/advocaat",
   "category": "dranken",
   "categoryName": "Dranken",
   "per": "100 g",
   "calories": 236,
   "protein": 4.3,
   "carbs": 23.6,
   "fat": 3.2,
   "fiber": 0,
   "sugar": 23.6,
   "saturatedFat": 1.1,
   "sodium": 55
  },
  {
   "name": "Afgebakken croissants (uit blik)",
   "slug": "afgebakken-croissants-uit-blik",
   "url": "https://nutrola.nl/voedingsbibliotheek/brood/afgebakken-croissants-uit-blik",
   "category": "brood",
   "categoryName": "Brood",
   "per": "100 g",
   "calories": 421,
   "protein": 7,
   "carbs": 46,
   "fat": 22.6,
   "fiber": 2.6,
   "sugar": 5.1,
   "saturatedFat": 13.2,
   "sodium": 490
  },
  {
   "name": "Agoemawiwiri (rauw)",
   "slug": "agoemawiwiri-rauw",
   "url": "https://nutrola.nl/voedingsbibliotheek/groente/agoemawiwiri-rauw",
   "category": "groente",
   "categoryName": "Groente",
   "per": "100 g",
   "calories": 60,
   "protein": 5,
   "carbs": 7,
   "fat": 1,
   "fiber": 1.4,
   "sugar": 3,
   "saturatedFat": 0,
   "sodium": 0
  },
  {
   "name": "Ahornsiroop",
   "slug": "ahornsiroop",
   "url": "https://nutrola.nl/voedingsbibliotheek/zoet/ahornsiroop",
   "category": "zoet",
   "categoryName": "Zoetigheid en gebak",
   "per": "100 g",
   "calories": 269,
   "protein": 0,
   "carbs": 67.2,
   "fat": 0.1,
   "fiber": 0,
   "sugar": 60.7,
   "saturatedFat": 0,
   "sodium": 9
  },
  {
   "name": "Aïoli",
   "slug": "aioli",
   "url": "https://nutrola.nl/voedingsbibliotheek/sauzen-en-kruiden/aioli",
   "category": "sauzen-en-kruiden",
   "categoryName": "Sauzen en kruiden",
   "per": "100 g",
   "calories": 726,
   "protein": 1.5,
   "carbs": 2.9,
   "fat": 78.6,
   "fiber": 0.1,
   "sugar": 2,
   "saturatedFat": 9.3,
   "sodium": 432
  },
  {
   "name": "Alcoholarm bier (0,1-1,2 vol%)",
   "slug": "alcoholarm-bier-0-1-1-2-vol",
   "url": "https://nutrola.nl/voedingsbibliotheek/dranken/alcoholarm-bier-0-1-1-2-vol",
   "category": "dranken",
   "categoryName": "Dranken",
   "per": "100 g",
   "calories": 22,
   "protein": 0.3,
   "carbs": 4.5,
   "fat": 0,
   "fiber": 0.3,
   "sugar": 0.9,
   "saturatedFat": 0,
   "sodium": 1
  },
  {
   "name": "Alcoholvrij bier",
   "slug": "alcoholvrij-bier",
   "url": "https://nutrola.nl/voedingsbibliotheek/dranken/alcoholvrij-bier",
   "category": "dranken",
   "categoryName": "Dranken",
   "per": "100 g",
   "calories": 26,
   "protein": 0.3,
   "carbs": 6.1,
   "fat": 0,
   "fiber": 0.1,
   "sugar": 3.2,
   "saturatedFat": 0,
   "sodium": 1
  },
  {
   "name": "Alcoholvrije wijn",
   "slug": "alcoholvrije-wijn",
   "url": "https://nutrola.nl/voedingsbibliotheek/dranken/alcoholvrije-wijn",
   "category": "dranken",
   "categoryName": "Dranken",
   "per": "100 g",
   "calories": 23,
   "protein": 0.1,
   "carbs": 5.3,
   "fat": 0.1,
   "fiber": 0,
   "sugar": 5.1,
   "saturatedFat": 0.1,
   "sodium": 21
  },
  {
   "name": "Amandeldrink (gezoet)",
   "slug": "amandeldrink-gezoet",
   "url": "https://nutrola.nl/voedingsbibliotheek/vervangers/amandeldrink-gezoet",
   "category": "vervangers",
   "categoryName": "Vlees- en zuivelvervangers",
   "per": "100 g",
   "calories": 23,
   "protein": 0.4,
   "carbs": 2.9,
   "fat": 1.1,
   "fiber": 0.2,
   "sugar": 2.9,
   "saturatedFat": 0.1,
   "sodium": 50
  },
  {
   "name": "Amandeldrink (ongezoet)",
   "slug": "amandeldrink-ongezoet",
   "url": "https://nutrola.nl/voedingsbibliotheek/vervangers/amandeldrink-ongezoet",
   "category": "vervangers",
   "categoryName": "Vlees- en zuivelvervangers",
   "per": "100 g",
   "calories": 13,
   "protein": 0.3,
   "carbs": 0.5,
   "fat": 1.1,
   "fiber": 0.2,
   "sugar": 0.4,
   "saturatedFat": 0.1,
   "sodium": 59
  },
  {
   "name": "Amandelen (gezouten)",
   "slug": "amandelen-gezouten",
   "url": "https://nutrola.nl/voedingsbibliotheek/noten-en-zaden/amandelen-gezouten",
   "category": "noten-en-zaden",
   "categoryName": "Noten en zaden",
   "per": "100 g",
   "calories": 631,
   "protein": 21.7,
   "carbs": 7.1,
   "fat": 55.8,
   "fiber": 7,
   "sugar": 3.8,
   "saturatedFat": 3.7,
   "sodium": 435
  },
  {
   "name": "Amandelen (ongezouten)",
   "slug": "amandelen-ongezouten",
   "url": "https://nutrola.nl/voedingsbibliotheek/noten-en-zaden/amandelen-ongezouten",
   "category": "noten-en-zaden",
   "categoryName": "Noten en zaden",
   "per": "100 g",
   "calories": 631,
   "protein": 21.7,
   "carbs": 7.1,
   "fat": 55.8,
   "fiber": 7,
   "sugar": 3.8,
   "saturatedFat": 3.7,
   "sodium": 5
  },
  {
   "name": "Amandelmeel",
   "slug": "amandelmeel",
   "url": "https://nutrola.nl/voedingsbibliotheek/graanproducten/amandelmeel",
   "category": "graanproducten",
   "categoryName": "Graanproducten",
   "per": "100 g",
   "calories": 638,
   "protein": 25.3,
   "carbs": 3.6,
   "fat": 55.8,
   "fiber": 10.1,
   "sugar": 3.5,
   "saturatedFat": 3.7,
   "sodium": 8
  },
  {
   "name": "Amandelspijs met ei",
   "slug": "amandelspijs-met-ei",
   "url": "https://nutrola.nl/voedingsbibliotheek/eieren/amandelspijs-met-ei",
   "category": "eieren",
   "categoryName": "Eieren",
   "per": "100 g",
   "calories": 446,
   "protein": 10.3,
   "carbs": 45.1,
   "fat": 24.2,
   "fiber": 2.9,
   "sugar": 43.4,
   "saturatedFat": 1.9,
   "sodium": 18
  },
  {
   "name": "Amsoi (gekookt)",
   "slug": "amsoi-gekookt",
   "url": "https://nutrola.nl/voedingsbibliotheek/groente/amsoi-gekookt",
   "category": "groente",
   "categoryName": "Groente",
   "per": "100 g",
   "calories": 21,
   "protein": 2,
   "carbs": 1.8,
   "fat": 0.2,
   "fiber": 2,
   "sugar": 0.5,
   "saturatedFat": 0,
   "sodium": 16
  },
  {
   "name": "Amsoi (rauw)",
   "slug": "amsoi-rauw",
   "url": "https://nutrola.nl/voedingsbibliotheek/groente/amsoi-rauw",
   "category": "groente",
   "categoryName": "Groente",
   "per": "100 g",
   "calories": 32,
   "protein": 2.5,
   "carbs": 3.2,
   "fat": 0.3,
   "fiber": 3.2,
   "sugar": 0.7,
   "saturatedFat": 0,
   "sodium": 25
  },
  {
   "name": "Ananas",
   "slug": "ananas",
   "url": "https://nutrola.nl/voedingsbibliotheek/fruit/ananas",
   "category": "fruit",
   "categoryName": "Fruit",
   "per": "100 g",
   "calories": 54,
   "protein": 0.5,
   "carbs": 12,
   "fat": 0.1,
   "fiber": 1.6,
   "sugar": 11.6,
   "saturatedFat": 0,
   "sodium": 0
  },
  {
   "name": "Ananassap",
   "slug": "ananassap",
   "url": "https://nutrola.nl/voedingsbibliotheek/dranken/ananassap",
   "category": "dranken",
   "categoryName": "Dranken",
   "per": "100 g",
   "calories": 47,
   "protein": 0.5,
   "carbs": 11.2,
   "fat": 0,
   "fiber": 0.3,
   "sugar": 10.8,
   "saturatedFat": 0,
   "sodium": 21
  },
  {
   "name": "Andijvie (diepvries)",
   "slug": "andijvie-diepvries",
   "url": "https://nutrola.nl/voedingsbibliotheek/groente/andijvie-diepvries",
   "category": "groente",
   "categoryName": "Groente",
   "per": "100 g",
   "calories": 9,
   "protein": 1,
   "carbs": 0.3,
   "fat": 0,
   "fiber": 1.7,
   "sugar": 0,
   "saturatedFat": 0,
   "sodium": 29
  },
  {
   "name": "Andijvie (gekookt)",
   "slug": "andijvie-gekookt",
   "url": "https://nutrola.nl/voedingsbibliotheek/groente/andijvie-gekookt",
   "category": "groente",
   "categoryName": "Groente",
   "per": "100 g",
   "calories": 22,
   "protein": 1.4,
   "carbs": 2.3,
   "fat": 0.5,
   "fiber": 1.7,
   "sugar": 1.6,
   "saturatedFat": 0.1,
   "sodium": 5
  },
  {
   "name": "Andijvie (rauw)",
   "slug": "andijvie-rauw",
   "url": "https://nutrola.nl/voedingsbibliotheek/groente/andijvie-rauw",
   "category": "groente",
   "categoryName": "Groente",
   "per": "100 g",
   "calories": 16,
   "protein": 1.5,
   "carbs": 1,
   "fat": 0.3,
   "fiber": 1.7,
   "sugar": 1,
   "saturatedFat": 0,
   "sodium": 29
  },
  {
   "name": "Anijszaad",
   "slug": "anijszaad",
   "url": "https://nutrola.nl/voedingsbibliotheek/sauzen-en-kruiden/anijszaad",
   "category": "sauzen-en-kruiden",
   "categoryName": "Sauzen en kruiden",
   "per": "100 g",
   "calories": 384,
   "protein": 17.6,
   "carbs": 35.4,
   "fat": 15.9,
   "fiber": 14.6,
   "sugar": 31.5,
   "saturatedFat": 0.6,
   "sodium": 16
  },
  {
   "name": "Ansjovis (blik)",
   "slug": "ansjovis-blik",
   "url": "https://nutrola.nl/voedingsbibliotheek/vis-en-schaaldieren/ansjovis-blik",
   "category": "vis-en-schaaldieren",
   "categoryName": "Vis en schaaldieren",
   "per": "100 g",
   "calories": 208,
   "protein": 25,
   "carbs": 0.1,
   "fat": 11.9,
   "fiber": 0.1,
   "sugar": 0.1,
   "saturatedFat": 2.2,
   "sodium": 6095
  },
  {
   "name": "Ansjovis (rauw)",
   "slug": "ansjovis-rauw",
   "url": "https://nutrola.nl/voedingsbibliotheek/vis-en-schaaldieren/ansjovis-rauw",
   "category": "vis-en-schaaldieren",
   "categoryName": "Vis en schaaldieren",
   "per": "100 g",
   "calories": 125,
   "protein": 20.4,
   "carbs": 0,
   "fat": 4.8,
   "fiber": 0,
   "sugar": 0,
   "saturatedFat": 1,
   "sodium": 104
  },
  {
   "name": "Antroewa (rauw)",
   "slug": "antroewa-rauw",
   "url": "https://nutrola.nl/voedingsbibliotheek/groente/antroewa-rauw",
   "category": "groente",
   "categoryName": "Groente",
   "per": "100 g",
   "calories": 30,
   "protein": 1,
   "carbs": 6,
   "fat": 0,
   "fiber": 1.2,
   "sugar": 2,
   "saturatedFat": 0,
   "sodium": 3
  },
  {
   "name": "Appel (met schil)",
   "slug": "appel",
   "url": "https://nutrola.nl/voedingsbibliotheek/fruit/appel",
   "category": "fruit",
   "categoryName": "Fruit",
   "per": "100 g",
   "calories": 56,
   "protein": 0.3,
   "carbs": 12,
   "fat": 0.2,
   "fiber": 2,
   "sugar": 10.4,
   "saturatedFat": 0,
   "sodium": 1
  },
  {
   "name": "Appel-notentaart",
   "slug": "appel-notentaart",
   "url": "https://nutrola.nl/voedingsbibliotheek/zoet/appel-notentaart",
   "category": "zoet",
   "categoryName": "Zoetigheid en gebak",
   "per": "100 g",
   "calories": 346,
   "protein": 5.5,
   "carbs": 39.3,
   "fat": 18.1,
   "fiber": 2.1,
   "sugar": 22.9,
   "saturatedFat": 7.6,
   "sodium": 118
  },
  {
   "name": "Appel (zonder schil)",
   "slug": "appel-zonder-schil",
   "url": "https://nutrola.nl/voedingsbibliotheek/fruit/appel-zonder-schil",
   "category": "fruit",
   "categoryName": "Fruit",
   "per": "100 g",
   "calories": 55,
   "protein": 0.2,
   "carbs": 12,
   "fat": 0.1,
   "fiber": 1.6,
   "sugar": 11.2,
   "saturatedFat": 0,
   "sodium": 1
  },
  {
   "name": "Appelbeignet",
   "slug": "appelbeignet",
   "url": "https://nutrola.nl/voedingsbibliotheek/zoet/appelbeignet",
   "category": "zoet",
   "categoryName": "Zoetigheid en gebak",
   "per": "100 g",
   "calories": 265,
   "protein": 2.5,
   "carbs": 17,
   "fat": 20.4,
   "fiber": 1.3,
   "sugar": 7.4,
   "saturatedFat": 2.4,
   "sodium": 93
  },
  {
   "name": "Appelcake",
   "slug": "appelcake",
   "url": "https://nutrola.nl/voedingsbibliotheek/zoet/appelcake",
   "category": "zoet",
   "categoryName": "Zoetigheid en gebak",
   "per": "100 g",
   "calories": 261,
   "protein": 3.5,
   "carbs": 30.5,
   "fat": 13.5,
   "fiber": 1.3,
   "sugar": 19.6,
   "saturatedFat": 6.5,
   "sodium": 258
  },
  {
   "name": "Appelcarré",
   "slug": "appelcarre",
   "url": "https://nutrola.nl/voedingsbibliotheek/zoet/appelcarre",
   "category": "zoet",
   "categoryName": "Zoetigheid en gebak",
   "per": "100 g",
   "calories": 278,
   "protein": 3.7,
   "carbs": 38.6,
   "fat": 11.7,
   "fiber": 1.7,
   "sugar": 21.6,
   "saturatedFat": 5,
   "sodium": 165
  },
  {
   "name": "Appelflap",
   "slug": "appelflap",
   "url": "https://nutrola.nl/voedingsbibliotheek/zoet/appelflap",
   "category": "zoet",
   "categoryName": "Zoetigheid en gebak",
   "per": "100 g",
   "calories": 305,
   "protein": 4,
   "carbs": 38,
   "fat": 14.8,
   "fiber": 1.7,
   "sugar": 14.5,
   "saturatedFat": 2.8,
   "sodium": 299
  },
  {
   "name": "Appelflap (met bladerdeeg, roomboter)",
   "slug": "appelflap-met-bladerdeeg-roomboter",
   "url": "https://nutrola.nl/voedingsbibliotheek/vetten-en-olien/appelflap-met-bladerdeeg-roomboter",
   "category": "vetten-en-olien",
   "categoryName": "Vetten en oliën",
   "per": "100 g",
   "calories": 311,
   "protein": 2.6,
   "carbs": 43,
   "fat": 13.7,
   "fiber": 1.9,
   "sugar": 14.9,
   "saturatedFat": 9,
   "sodium": 197
  },
  {
   "name": "Appelkruimelvlaai",
   "slug": "appelkruimelvlaai",
   "url": "https://nutrola.nl/voedingsbibliotheek/zuivel/appelkruimelvlaai",
   "category": "zuivel",
   "categoryName": "Zuivel",
   "per": "100 g",
   "calories": 304,
   "protein": 3.9,
   "carbs": 45.6,
   "fat": 11.4,
   "fiber": 1.9,
   "sugar": 22,
   "saturatedFat": 5.6,
   "sodium": 240
  },
  {
   "name": "Appelmoes",
   "slug": "appelmoes",
   "url": "https://nutrola.nl/voedingsbibliotheek/fruit/appelmoes",
   "category": "fruit",
   "categoryName": "Fruit",
   "per": "100 g",
   "calories": 76,
   "protein": 0.2,
   "carbs": 17.6,
   "fat": 0.1,
   "fiber": 1.9,
   "sugar": 17.1,
   "saturatedFat": 0,
   "sodium": 10
  },
  {
   "name": "Appelmoes (zonder suiker)",
   "slug": "appelmoes-zonder-suiker",
   "url": "https://nutrola.nl/voedingsbibliotheek/fruit/appelmoes-zonder-suiker",
   "category": "fruit",
   "categoryName": "Fruit",
   "per": "100 g",
   "calories": 48,
   "protein": 0.2,
   "carbs": 10.7,
   "fat": 0,
   "fiber": 1.4,
   "sugar": 9.9,
   "saturatedFat": 0,
   "sodium": 1
  },
  {
   "name": "Appelringen (gedroogd)",
   "slug": "appelringen-gedroogd",
   "url": "https://nutrola.nl/voedingsbibliotheek/fruit/appelringen-gedroogd",
   "category": "fruit",
   "categoryName": "Fruit",
   "per": "100 g",
   "calories": 292,
   "protein": 2,
   "carbs": 65,
   "fat": 0.5,
   "fiber": 9.6,
   "sugar": 51,
   "saturatedFat": 0.1,
   "sodium": 10
  },
  {
   "name": "Appelsap",
   "slug": "appelsap",
   "url": "https://nutrola.nl/voedingsbibliotheek/dranken/appelsap",
   "category": "dranken",
   "categoryName": "Dranken",
   "per": "100 g",
   "calories": 46,
   "protein": 0.1,
   "carbs": 11.2,
   "fat": 0,
   "fiber": 0,
   "sugar": 10.5,
   "saturatedFat": 0,
   "sodium": 4
  },
  {
   "name": "Appelstroop",
   "slug": "appelstroop",
   "url": "https://nutrola.nl/voedingsbibliotheek/zoet/appelstroop",
   "category": "zoet",
   "categoryName": "Zoetigheid en gebak",
   "per": "100 g",
   "calories": 280,
   "protein": 1.8,
   "carbs": 65.9,
   "fat": 0,
   "fiber": 4.6,
   "sugar": 58,
   "saturatedFat": 0,
   "sodium": 48
  },
  {
   "name": "Appeltjes (gedroogd)",
   "slug": "appeltjes-gedroogd",
   "url": "https://nutrola.nl/voedingsbibliotheek/fruit/appeltjes-gedroogd",
   "category": "fruit",
   "categoryName": "Fruit",
   "per": "100 g",
   "calories": 85,
   "protein": 0.6,
   "carbs": 18.9,
   "fat": 0.1,
   "fiber": 2.8,
   "sugar": 14.8,
   "saturatedFat": 0,
   "sodium": 4
  },
  {
   "name": "Artisjok (rauw)",
   "slug": "artisjok-rauw",
   "url": "https://nutrola.nl/voedingsbibliotheek/groente/artisjok-rauw",
   "category": "groente",
   "categoryName": "Groente",
   "per": "100 g",
   "calories": 49,
   "protein": 2,
   "carbs": 9.5,
   "fat": 0,
   "fiber": 1.5,
   "sugar": 9.5,
   "saturatedFat": 0,
   "sodium": 47
  },
  {
   "name": "Atlantische koolvis (bereid)",
   "slug": "atlantische-koolvis-bereid",
   "url": "https://nutrola.nl/voedingsbibliotheek/vis-en-schaaldieren/atlantische-koolvis-bereid",
   "category": "vis-en-schaaldieren",
   "categoryName": "Vis en schaaldieren",
   "per": "100 g",
   "calories": 108,
   "protein": 24.5,
   "carbs": 0,
   "fat": 1.2,
   "fiber": 0,
   "sugar": 0,
   "saturatedFat": 0.3,
   "sodium": 134
  },
  {
   "name": "Aubergine (gekookt)",
   "slug": "aubergine-gekookt",
   "url": "https://nutrola.nl/voedingsbibliotheek/groente/aubergine-gekookt",
   "category": "groente",
   "categoryName": "Groente",
   "per": "100 g",
   "calories": 21,
   "protein": 1,
   "carbs": 3,
   "fat": 0,
   "fiber": 2.5,
   "sugar": 3,
   "saturatedFat": 0,
   "sodium": 10
  },
  {
   "name": "Aubergine (rauw)",
   "slug": "aubergine-rauw",
   "url": "https://nutrola.nl/voedingsbibliotheek/groente/aubergine-rauw",
   "category": "groente",
   "categoryName": "Groente",
   "per": "100 g",
   "calories": 20,
   "protein": 1,
   "carbs": 3,
   "fat": 0,
   "fiber": 2,
   "sugar": 3,
   "saturatedFat": 0,
   "sodium": 2
  },
  {
   "name": "Avocado",
   "slug": "avocado",
   "url": "https://nutrola.nl/voedingsbibliotheek/groente/avocado",
   "category": "groente",
   "categoryName": "Groente",
   "per": "100 g",
   "calories": 186,
   "protein": 2,
   "carbs": 1.8,
   "fat": 18.4,
   "fiber": 3.1,
   "sugar": 0.5,
   "saturatedFat": 2.1,
   "sodium": 5
  },
  {
   "name": "Ayran",
   "slug": "ayran",
   "url": "https://nutrola.nl/voedingsbibliotheek/zuivel/ayran",
   "category": "zuivel",
   "categoryName": "Zuivel",
   "per": "100 g",
   "calories": 33,
   "protein": 2.3,
   "carbs": 2,
   "fat": 1.6,
   "fiber": 0,
   "sugar": 1.4,
   "saturatedFat": 1.1,
   "sodium": 141
  },
  {
   "name": "Azijn",
   "slug": "azijn",
   "url": "https://nutrola.nl/voedingsbibliotheek/sauzen-en-kruiden/azijn",
   "category": "sauzen-en-kruiden",
   "categoryName": "Sauzen en kruiden",
   "per": "100 g",
   "calories": 22,
   "protein": 0.4,
   "carbs": 0.6,
   "fat": 0,
   "fiber": 0,
   "sugar": 0.6,
   "saturatedFat": 0,
   "sodium": 5
  },
  {
   "name": "Babi pangang",
   "slug": "babi-pangang",
   "url": "https://nutrola.nl/voedingsbibliotheek/gerechten/babi-pangang",
   "category": "gerechten",
   "categoryName": "Gerechten en soepen",
   "per": "100 g",
   "calories": 131,
   "protein": 10.2,
   "carbs": 6.7,
   "fat": 7,
   "fiber": 0.4,
   "sugar": 5.7,
   "saturatedFat": 1.9,
   "sodium": 300
  },
  {
   "name": "Bacon",
   "slug": "bacon",
   "url": "https://nutrola.nl/voedingsbibliotheek/vleeswaren/bacon",
   "category": "vleeswaren",
   "categoryName": "Vleeswaren en broodbeleg",
   "per": "100 g",
   "calories": 188,
   "protein": 18.5,
   "carbs": 0.5,
   "fat": 12.4,
   "fiber": 0,
   "sugar": 0.3,
   "saturatedFat": 4.7,
   "sodium": 1524
  },
  {
   "name": "Bak- en braadvet (vast)",
   "slug": "bak-en-braadvet-vast",
   "url": "https://nutrola.nl/voedingsbibliotheek/vetten-en-olien/bak-en-braadvet-vast",
   "category": "vetten-en-olien",
   "categoryName": "Vetten en oliën",
   "per": "100 g",
   "calories": 873,
   "protein": 0.3,
   "carbs": 0.5,
   "fat": 96.7,
   "fiber": 0,
   "sugar": 0.4,
   "saturatedFat": 48,
   "sodium": 324
  },
  {
   "name": "Bak- en braadvet (vloeibaar)",
   "slug": "bak-en-braadvet-vloeibaar",
   "url": "https://nutrola.nl/voedingsbibliotheek/vetten-en-olien/bak-en-braadvet-vloeibaar",
   "category": "vetten-en-olien",
   "categoryName": "Vetten en oliën",
   "per": "100 g",
   "calories": 878,
   "protein": 0.5,
   "carbs": 0.9,
   "fat": 96.9,
   "fiber": 0,
   "sugar": 0.7,
   "saturatedFat": 9.5,
   "sodium": 393
  },
  {
   "name": "Bakbanaan (rijp)",
   "slug": "bakbanaan",
   "url": "https://nutrola.nl/voedingsbibliotheek/fruit/bakbanaan",
   "category": "fruit",
   "categoryName": "Fruit",
   "per": "100 g",
   "calories": 138,
   "protein": 1.3,
   "carbs": 32,
   "fat": 0,
   "fiber": 2.3,
   "sugar": 15,
   "saturatedFat": 0,
   "sodium": 4
  },
  {
   "name": "Bakkeljauw",
   "slug": "bakkeljauw",
   "url": "https://nutrola.nl/voedingsbibliotheek/vis-en-schaaldieren/bakkeljauw",
   "category": "vis-en-schaaldieren",
   "categoryName": "Vis en schaaldieren",
   "per": "100 g",
   "calories": 355,
   "protein": 82,
   "carbs": 0,
   "fat": 3,
   "fiber": 0,
   "sugar": 0,
   "saturatedFat": 0.6,
   "sodium": 7027
  },
  {
   "name": "Bakkeljauw (geweekt, gekookt)",
   "slug": "bakkeljauw-geweekt-gekookt",
   "url": "https://nutrola.nl/voedingsbibliotheek/vis-en-schaaldieren/bakkeljauw-geweekt-gekookt",
   "category": "vis-en-schaaldieren",
   "categoryName": "Vis en schaaldieren",
   "per": "100 g",
   "calories": 138,
   "protein": 32.5,
   "carbs": 0,
   "fat": 0.9,
   "fiber": 0,
   "sugar": 0,
   "saturatedFat": 0.2,
   "sodium": 400
  },
  {
   "name": "Baklava",
   "slug": "baklava",
   "url": "https://nutrola.nl/voedingsbibliotheek/zoet/baklava",
   "category": "zoet",
   "categoryName": "Zoetigheid en gebak",
   "per": "100 g",
   "calories": 461,
   "protein": 10.4,
   "carbs": 49.2,
   "fat": 24.5,
   "fiber": 1,
   "sugar": 39.6,
   "saturatedFat": 8.7,
   "sodium": 149
  },
  {
   "name": "Bakmix appeltaart",
   "slug": "bakmix-appeltaart",
   "url": "https://nutrola.nl/voedingsbibliotheek/graanproducten/bakmix-appeltaart",
   "category": "graanproducten",
   "categoryName": "Graanproducten",
   "per": "100 g",
   "calories": 371,
   "protein": 6,
   "carbs": 82.3,
   "fat": 0.7,
   "fiber": 5.8,
   "sugar": 33.5,
   "saturatedFat": 0.1,
   "sodium": 400
  },
  {
   "name": "Bakmix oliebollen",
   "slug": "bakmix-oliebollen",
   "url": "https://nutrola.nl/voedingsbibliotheek/vetten-en-olien/bakmix-oliebollen",
   "category": "vetten-en-olien",
   "categoryName": "Vetten en oliën",
   "per": "100 g",
   "calories": 369,
   "protein": 11,
   "carbs": 77,
   "fat": 1,
   "fiber": 3.8,
   "sugar": 8.3,
   "saturatedFat": 0.2,
   "sodium": 680
  },
  {
   "name": "Balkenbrij",
   "slug": "balkenbrij",
   "url": "https://nutrola.nl/voedingsbibliotheek/vlees-en-gevogelte/balkenbrij",
   "category": "vlees-en-gevogelte",
   "categoryName": "Vlees en gevogelte",
   "per": "100 g",
   "calories": 165,
   "protein": 6.4,
   "carbs": 14.9,
   "fat": 8.5,
   "fiber": 1.1,
   "sugar": 4.6,
   "saturatedFat": 3.2,
   "sodium": 727
  },
  {
   "name": "Balsamicoazijn",
   "slug": "balsamicoazijn",
   "url": "https://nutrola.nl/voedingsbibliotheek/sauzen-en-kruiden/balsamicoazijn",
   "category": "sauzen-en-kruiden",
   "categoryName": "Sauzen en kruiden",
   "per": "100 g",
   "calories": 123,
   "protein": 0.7,
   "carbs": 25.3,
   "fat": 0,
   "fiber": 0,
   "sugar": 24.8,
   "saturatedFat": 0,
   "sodium": 17
  },
  {
   "name": "Bami goreng",
   "slug": "bami-goreng",
   "url": "https://nutrola.nl/voedingsbibliotheek/gerechten/bami-goreng",
   "category": "gerechten",
   "categoryName": "Gerechten en soepen",
   "per": "100 g",
   "calories": 168,
   "protein": 6.6,
   "carbs": 26.3,
   "fat": 3.8,
   "fiber": 1.4,
   "sugar": 4.8,
   "saturatedFat": 0.9,
   "sodium": 164
  },
  {
   "name": "Bamibal",
   "slug": "bamibal",
   "url": "https://nutrola.nl/voedingsbibliotheek/hartige-snacks/bamibal",
   "category": "hartige-snacks",
   "categoryName": "Hartige snacks",
   "per": "100 g",
   "calories": 275,
   "protein": 7,
   "carbs": 30,
   "fat": 14,
   "fiber": 0.7,
   "sugar": 2,
   "saturatedFat": 2.7,
   "sodium": 776
  },
  {
   "name": "Bamibal (diepvries)",
   "slug": "bamibal-diepvries",
   "url": "https://nutrola.nl/voedingsbibliotheek/gerechten/bamibal-diepvries",
   "category": "gerechten",
   "categoryName": "Gerechten en soepen",
   "per": "100 g",
   "calories": 165,
   "protein": 5.8,
   "carbs": 29,
   "fat": 2.8,
   "fiber": 0.5,
   "sugar": 4,
   "saturatedFat": 1.2,
   "sodium": 467
  },
  {
   "name": "Bamigroenten (gekookt)",
   "slug": "bamigroenten-gekookt",
   "url": "https://nutrola.nl/voedingsbibliotheek/groente/bamigroenten-gekookt",
   "category": "groente",
   "categoryName": "Groente",
   "per": "100 g",
   "calories": 19,
   "protein": 1.2,
   "carbs": 2,
   "fat": 0.2,
   "fiber": 2.1,
   "sugar": 1.6,
   "saturatedFat": 0,
   "sodium": 8
  },
  {
   "name": "Bamigroenten (rauw)",
   "slug": "bamigroenten-rauw",
   "url": "https://nutrola.nl/voedingsbibliotheek/groente/bamigroenten-rauw",
   "category": "groente",
   "categoryName": "Groente",
   "per": "100 g",
   "calories": 27,
   "protein": 1.8,
   "carbs": 3.5,
   "fat": 0.1,
   "fiber": 2.2,
   "sugar": 2.9,
   "saturatedFat": 0,
   "sodium": 6
  },
  {
   "name": "Banaan",
   "slug": "banaan",
   "url": "https://nutrola.nl/voedingsbibliotheek/fruit/banaan",
   "category": "fruit",
   "categoryName": "Fruit",
   "per": "100 g",
   "calories": 92,
   "protein": 1.1,
   "carbs": 20,
   "fat": 0.3,
   "fiber": 1.9,
   "sugar": 15.5,
   "saturatedFat": 0.1,
   "sodium": 0
  },
  {
   "name": "Bananenbeignet",
   "slug": "bananenbeignet",
   "url": "https://nutrola.nl/voedingsbibliotheek/zoet/bananenbeignet",
   "category": "zoet",
   "categoryName": "Zoetigheid en gebak",
   "per": "100 g",
   "calories": 282,
   "protein": 2.9,
   "carbs": 20.6,
   "fat": 20.5,
   "fiber": 1.4,
   "sugar": 9.3,
   "saturatedFat": 2.4,
   "sodium": 12
  },
  {
   "name": "Bananenbrood",
   "slug": "bananenbrood",
   "url": "https://nutrola.nl/voedingsbibliotheek/zoet/bananenbrood",
   "category": "zoet",
   "categoryName": "Zoetigheid en gebak",
   "per": "100 g",
   "calories": 298,
   "protein": 4.7,
   "carbs": 38.9,
   "fat": 13.2,
   "fiber": 2.1,
   "sugar": 20.7,
   "saturatedFat": 5.7,
   "sodium": 224
  },
  {
   "name": "Bananensoes",
   "slug": "bananensoes",
   "url": "https://nutrola.nl/voedingsbibliotheek/zoet/bananensoes",
   "category": "zoet",
   "categoryName": "Zoetigheid en gebak",
   "per": "100 g",
   "calories": 245,
   "protein": 3.5,
   "carbs": 16.1,
   "fat": 18.4,
   "fiber": 0.7,
   "sugar": 9.5,
   "saturatedFat": 10.4,
   "sodium": 116
  },
  {
   "name": "Banketbakkersroom",
   "slug": "banketbakkersroom",
   "url": "https://nutrola.nl/voedingsbibliotheek/zuivel/banketbakkersroom",
   "category": "zuivel",
   "categoryName": "Zuivel",
   "per": "100 g",
   "calories": 143,
   "protein": 3.6,
   "carbs": 22.9,
   "fat": 4.1,
   "fiber": 0.2,
   "sugar": 16.7,
   "saturatedFat": 2.1,
   "sodium": 50
  },
  {
   "name": "Bapao (vlees)",
   "slug": "bapao-vlees",
   "url": "https://nutrola.nl/voedingsbibliotheek/hartige-snacks/bapao-vlees",
   "category": "hartige-snacks",
   "categoryName": "Hartige snacks",
   "per": "100 g",
   "calories": 252,
   "protein": 8.9,
   "carbs": 38.1,
   "fat": 6.7,
   "fiber": 1.9,
   "sugar": 7.3,
   "saturatedFat": 1.7,
   "sodium": 364
  },
  {
   "name": "Bara (Surinaams)",
   "slug": "bara-surinaams",
   "url": "https://nutrola.nl/voedingsbibliotheek/hartige-snacks/bara-surinaams",
   "category": "hartige-snacks",
   "categoryName": "Hartige snacks",
   "per": "100 g",
   "calories": 284,
   "protein": 7.3,
   "carbs": 39.8,
   "fat": 9.6,
   "fiber": 4.5,
   "sugar": 0.7,
   "saturatedFat": 1.2,
   "sodium": 311
  },
  {
   "name": "Barbecuesaus",
   "slug": "barbecuesaus",
   "url": "https://nutrola.nl/voedingsbibliotheek/sauzen-en-kruiden/barbecuesaus",
   "category": "sauzen-en-kruiden",
   "categoryName": "Sauzen en kruiden",
   "per": "100 g",
   "calories": 95,
   "protein": 0.9,
   "carbs": 22.2,
   "fat": 0.1,
   "fiber": 1,
   "sugar": 17.6,
   "saturatedFat": 0,
   "sodium": 655
  },
  {
   "name": "Basilicum (gedroogd)",
   "slug": "basilicum-gedroogd",
   "url": "https://nutrola.nl/voedingsbibliotheek/sauzen-en-kruiden/basilicum-gedroogd",
   "category": "sauzen-en-kruiden",
   "categoryName": "Sauzen en kruiden",
   "per": "100 g",
   "calories": 244,
   "protein": 23,
   "carbs": 10.1,
   "fat": 4.1,
   "fiber": 37.7,
   "sugar": 1.7,
   "saturatedFat": 2.2,
   "sodium": 76
  },
  {
   "name": "Basilicum (vers)",
   "slug": "basilicum-vers",
   "url": "https://nutrola.nl/voedingsbibliotheek/sauzen-en-kruiden/basilicum-vers",
   "category": "sauzen-en-kruiden",
   "categoryName": "Sauzen en kruiden",
   "per": "100 g",
   "calories": 48,
   "protein": 3.1,
   "carbs": 5.1,
   "fat": 0.8,
   "fiber": 3.9,
   "sugar": 5.1,
   "saturatedFat": 0.2,
   "sodium": 9
  },
  {
   "name": "Bastognekoek",
   "slug": "bastognekoek",
   "url": "https://nutrola.nl/voedingsbibliotheek/zoet/bastognekoek",
   "category": "zoet",
   "categoryName": "Zoetigheid en gebak",
   "per": "100 g",
   "calories": 493,
   "protein": 4.9,
   "carbs": 72.2,
   "fat": 20.1,
   "fiber": 1.9,
   "sugar": 39.7,
   "saturatedFat": 9.3,
   "sodium": 321
  },
  {
   "name": "Beenham",
   "slug": "beenham",
   "url": "https://nutrola.nl/voedingsbibliotheek/vleeswaren/beenham",
   "category": "vleeswaren",
   "categoryName": "Vleeswaren en broodbeleg",
   "per": "100 g",
   "calories": 127,
   "protein": 18.3,
   "carbs": 2.2,
   "fat": 5,
   "fiber": 0.1,
   "sugar": 1.2,
   "saturatedFat": 1.7,
   "sodium": 813
  },
  {
   "name": "Berenburg",
   "slug": "berenburg",
   "url": "https://nutrola.nl/voedingsbibliotheek/dranken/berenburg",
   "category": "dranken",
   "categoryName": "Dranken",
   "per": "100 g",
   "calories": 189,
   "protein": 0,
   "carbs": 0,
   "fat": 0,
   "fiber": 0,
   "sugar": 0,
   "saturatedFat": 0,
   "sodium": 0
  },
  {
   "name": "Berenklauw",
   "slug": "berenklauw",
   "url": "https://nutrola.nl/voedingsbibliotheek/hartige-snacks/berenklauw",
   "category": "hartige-snacks",
   "categoryName": "Hartige snacks",
   "per": "100 g",
   "calories": 213,
   "protein": 10.3,
   "carbs": 4.9,
   "fat": 16.6,
   "fiber": 1.2,
   "sugar": 1.4,
   "saturatedFat": 4.8,
   "sodium": 648
  },
  {
   "name": "Berenklauw (rauw)",
   "slug": "berenklauw-rauw",
   "url": "https://nutrola.nl/voedingsbibliotheek/groente/berenklauw-rauw",
   "category": "groente",
   "categoryName": "Groente",
   "per": "100 g",
   "calories": 154,
   "protein": 11.3,
   "carbs": 5.4,
   "fat": 9.4,
   "fiber": 1.5,
   "sugar": 2.1,
   "saturatedFat": 3.7,
   "sodium": 697
  },
  {
   "name": "Berliner bol",
   "slug": "berliner-bol",
   "url": "https://nutrola.nl/voedingsbibliotheek/zoet/berliner-bol",
   "category": "zoet",
   "categoryName": "Zoetigheid en gebak",
   "per": "100 g",
   "calories": 293,
   "protein": 5.3,
   "carbs": 44.4,
   "fat": 10,
   "fiber": 1.7,
   "sugar": 18.9,
   "saturatedFat": 3.1,
   "sodium": 248
  },
  {
   "name": "Beschuit",
   "slug": "beschuit",
   "url": "https://nutrola.nl/voedingsbibliotheek/brood/beschuit",
   "category": "brood",
   "categoryName": "Brood",
   "per": "100 g",
   "calories": 408,
   "protein": 14.1,
   "carbs": 76.1,
   "fat": 4.7,
   "fiber": 2.8,
   "sugar": 12.2,
   "saturatedFat": 0.9,
   "sodium": 203
  },
  {
   "name": "Beschuit (volkoren/meergranen)",
   "slug": "beschuit-volkoren-meergranen",
   "url": "https://nutrola.nl/voedingsbibliotheek/brood/beschuit-volkoren-meergranen",
   "category": "brood",
   "categoryName": "Brood",
   "per": "100 g",
   "calories": 394,
   "protein": 14,
   "carbs": 69,
   "fat": 5,
   "fiber": 8.5,
   "sugar": 12,
   "saturatedFat": 1,
   "sodium": 240
  },
  {
   "name": "Bessenjenever",
   "slug": "bessenjenever",
   "url": "https://nutrola.nl/voedingsbibliotheek/dranken/bessenjenever",
   "category": "dranken",
   "categoryName": "Dranken",
   "per": "100 g",
   "calories": 184,
   "protein": 0,
   "carbs": 18,
   "fat": 0,
   "fiber": 0,
   "sugar": 18,
   "saturatedFat": 0,
   "sodium": 0
  },
  {
   "name": "Biefstuk (gebakken)",
   "slug": "biefstuk-gebakken",
   "url": "https://nutrola.nl/voedingsbibliotheek/vlees-en-gevogelte/biefstuk-gebakken",
   "category": "vlees-en-gevogelte",
   "categoryName": "Vlees en gevogelte",
   "per": "100 g",
   "calories": 146,
   "protein": 29.3,
   "carbs": 0,
   "fat": 3.2,
   "fiber": 0,
   "sugar": 0,
   "saturatedFat": 0.9,
   "sodium": 53
  },
  {
   "name": "Biefstuk (rauw)",
   "slug": "biefstuk-rauw",
   "url": "https://nutrola.nl/voedingsbibliotheek/vlees-en-gevogelte/biefstuk-rauw",
   "category": "vlees-en-gevogelte",
   "categoryName": "Vlees en gevogelte",
   "per": "100 g",
   "calories": 108,
   "protein": 22.9,
   "carbs": 0,
   "fat": 1.8,
   "fiber": 0,
   "sugar": 0,
   "saturatedFat": 0.7,
   "sodium": 50
  },
  {
   "name": "Bier (met vruchtensmaak)",
   "slug": "bier-met-vruchtensmaak",
   "url": "https://nutrola.nl/voedingsbibliotheek/fruit/bier-met-vruchtensmaak",
   "category": "fruit",
   "categoryName": "Fruit",
   "per": "100 g",
   "calories": 52,
   "protein": 0.3,
   "carbs": 6,
   "fat": 0,
   "fiber": 0.5,
   "sugar": 2.4,
   "saturatedFat": 0,
   "sodium": 3
  },
  {
   "name": "Bieslook (vers)",
   "slug": "bieslook-vers",
   "url": "https://nutrola.nl/voedingsbibliotheek/sauzen-en-kruiden/bieslook-vers",
   "category": "sauzen-en-kruiden",
   "categoryName": "Sauzen en kruiden",
   "per": "100 g",
   "calories": 62,
   "protein": 4,
   "carbs": 8,
   "fat": 1,
   "fiber": 2.3,
   "sugar": 0,
   "saturatedFat": 0.3,
   "sodium": 3
  },
  {
   "name": "Bietensap",
   "slug": "bietensap",
   "url": "https://nutrola.nl/voedingsbibliotheek/dranken/bietensap",
   "category": "dranken",
   "categoryName": "Dranken",
   "per": "100 g",
   "calories": 34,
   "protein": 0.9,
   "carbs": 7.7,
   "fat": 0,
   "fiber": 0,
   "sugar": 7.4,
   "saturatedFat": 0,
   "sodium": 18
  },
  {
   "name": "Bindmiddel",
   "slug": "bindmiddel",
   "url": "https://nutrola.nl/voedingsbibliotheek/sauzen-en-kruiden/bindmiddel",
   "category": "sauzen-en-kruiden",
   "categoryName": "Sauzen en kruiden",
   "per": "100 g",
   "calories": 344,
   "protein": 9.8,
   "carbs": 71.7,
   "fat": 1.1,
   "fiber": 4,
   "sugar": 0.6,
   "saturatedFat": 0.2,
   "sodium": 1
  },
  {
   "name": "Biscuit",
   "slug": "biscuit",
   "url": "https://nutrola.nl/voedingsbibliotheek/zoet/biscuit",
   "category": "zoet",
   "categoryName": "Zoetigheid en gebak",
   "per": "100 g",
   "calories": 437,
   "protein": 7.6,
   "carbs": 75.5,
   "fat": 11,
   "fiber": 2.5,
   "sugar": 18.6,
   "saturatedFat": 5.1,
   "sodium": 402
  },
  {
   "name": "Bitterbal",
   "slug": "bitterbal",
   "url": "https://nutrola.nl/voedingsbibliotheek/hartige-snacks/bitterbal",
   "category": "hartige-snacks",
   "categoryName": "Hartige snacks",
   "per": "100 g",
   "calories": 362,
   "protein": 9.9,
   "carbs": 20.7,
   "fat": 26.2,
   "fiber": 1.7,
   "sugar": 2.7,
   "saturatedFat": 7.3,
   "sodium": 653
  },
  {
   "name": "Bitterbal (bereid)",
   "slug": "bitterbal-bereid",
   "url": "https://nutrola.nl/voedingsbibliotheek/hartige-snacks/bitterbal-bereid",
   "category": "hartige-snacks",
   "categoryName": "Hartige snacks",
   "per": "100 g",
   "calories": 302,
   "protein": 11,
   "carbs": 23,
   "fat": 18,
   "fiber": 1.9,
   "sugar": 3,
   "saturatedFat": 6.2,
   "sodium": 726
  },
  {
   "name": "Bitterballen (diepvries)",
   "slug": "bitterballen-diepvries",
   "url": "https://nutrola.nl/voedingsbibliotheek/hartige-snacks/bitterballen-diepvries",
   "category": "hartige-snacks",
   "categoryName": "Hartige snacks",
   "per": "100 g",
   "calories": 246,
   "protein": 7.9,
   "carbs": 21.3,
   "fat": 14.1,
   "fiber": 1.2,
   "sugar": 1.1,
   "saturatedFat": 6.2,
   "sodium": 495
  },
  {
   "name": "Bitterkoekje",
   "slug": "bitterkoekje",
   "url": "https://nutrola.nl/voedingsbibliotheek/zoet/bitterkoekje",
   "category": "zoet",
   "categoryName": "Zoetigheid en gebak",
   "per": "100 g",
   "calories": 411,
   "protein": 7,
   "carbs": 68.7,
   "fat": 11.5,
   "fiber": 2.3,
   "sugar": 50.6,
   "saturatedFat": 2,
   "sodium": 12
  },
  {
   "name": "Black eyed beans (uit blik)",
   "slug": "black-eyed-beans-uit-blik",
   "url": "https://nutrola.nl/voedingsbibliotheek/peulvruchten/black-eyed-beans-uit-blik",
   "category": "peulvruchten",
   "categoryName": "Peulvruchten",
   "per": "100 g",
   "calories": 126,
   "protein": 7.8,
   "carbs": 18.9,
   "fat": 0.9,
   "fiber": 5.7,
   "sugar": 0.3,
   "saturatedFat": 0.2,
   "sodium": 100
  },
  {
   "name": "Bladerdeeg",
   "slug": "bladerdeeg",
   "url": "https://nutrola.nl/voedingsbibliotheek/graanproducten/bladerdeeg",
   "category": "graanproducten",
   "categoryName": "Graanproducten",
   "per": "100 g",
   "calories": 500,
   "protein": 7.8,
   "carbs": 46.6,
   "fat": 30.9,
   "fiber": 1.8,
   "sugar": 0.3,
   "saturatedFat": 6.3,
   "sodium": 620
  },
  {
   "name": "Bladerdeeg met roomboter (bereid)",
   "slug": "bladerdeeg-met-roomboter-bereid",
   "url": "https://nutrola.nl/voedingsbibliotheek/vetten-en-olien/bladerdeeg-met-roomboter-bereid",
   "category": "vetten-en-olien",
   "categoryName": "Vetten en oliën",
   "per": "100 g",
   "calories": 511,
   "protein": 5.1,
   "carbs": 57,
   "fat": 28.7,
   "fiber": 2.3,
   "sugar": 1.1,
   "saturatedFat": 18.9,
   "sodium": 413
  },
  {
   "name": "Bladerdeeg (zonder roomboter)",
   "slug": "bladerdeeg-zonder-roomboter",
   "url": "https://nutrola.nl/voedingsbibliotheek/vetten-en-olien/bladerdeeg-zonder-roomboter",
   "category": "vetten-en-olien",
   "categoryName": "Vetten en oliën",
   "per": "100 g",
   "calories": 499,
   "protein": 7.9,
   "carbs": 46.3,
   "fat": 31,
   "fiber": 1.8,
   "sugar": 0.3,
   "saturatedFat": 5.9,
   "sodium": 627
  },
  {
   "name": "Bladerdeegzoutje",
   "slug": "bladerdeegzoutje",
   "url": "https://nutrola.nl/voedingsbibliotheek/graanproducten/bladerdeegzoutje",
   "category": "graanproducten",
   "categoryName": "Graanproducten",
   "per": "100 g",
   "calories": 501,
   "protein": 10,
   "carbs": 53,
   "fat": 27,
   "fiber": 2.9,
   "sugar": 4.4,
   "saturatedFat": 17,
   "sodium": 800
  },
  {
   "name": "Blauwe bessen",
   "slug": "blauwe-bessen",
   "url": "https://nutrola.nl/voedingsbibliotheek/fruit/blauwe-bessen",
   "category": "fruit",
   "categoryName": "Fruit",
   "per": "100 g",
   "calories": 52,
   "protein": 0.7,
   "carbs": 11,
   "fat": 0,
   "fiber": 2.4,
   "sugar": 10,
   "saturatedFat": 0,
   "sodium": 1
  },
  {
   "name": "Blauwe druiven (met schil)",
   "slug": "blauwe-druiven-met-schil",
   "url": "https://nutrola.nl/voedingsbibliotheek/fruit/blauwe-druiven-met-schil",
   "category": "fruit",
   "categoryName": "Fruit",
   "per": "100 g",
   "calories": 75,
   "protein": 0.6,
   "carbs": 16.8,
   "fat": 0.1,
   "fiber": 2.1,
   "sugar": 16.8,
   "saturatedFat": 0,
   "sodium": 5
  },
  {
   "name": "Bleekselderij (rauw)",
   "slug": "bleekselderij-rauw",
   "url": "https://nutrola.nl/voedingsbibliotheek/groente/bleekselderij-rauw",
   "category": "groente",
   "categoryName": "Groente",
   "per": "100 g",
   "calories": 14,
   "protein": 1,
   "carbs": 2,
   "fat": 0,
   "fiber": 1.1,
   "sugar": 1,
   "saturatedFat": 0,
   "sodium": 60
  },
  {
   "name": "Bleke selderij (gekookt)",
   "slug": "bleke-selderij-gekookt",
   "url": "https://nutrola.nl/voedingsbibliotheek/groente/bleke-selderij-gekookt",
   "category": "groente",
   "categoryName": "Groente",
   "per": "100 g",
   "calories": 14,
   "protein": 1,
   "carbs": 2,
   "fat": 0,
   "fiber": 1.1,
   "sugar": 1,
   "saturatedFat": 0,
   "sodium": 60
  },
  {
   "name": "Bloedworst",
   "slug": "bloedworst",
   "url": "https://nutrola.nl/voedingsbibliotheek/vlees-en-gevogelte/bloedworst",
   "category": "vlees-en-gevogelte",
   "categoryName": "Vlees en gevogelte",
   "per": "100 g",
   "calories": 386,
   "protein": 12.4,
   "carbs": 9.5,
   "fat": 32.6,
   "fiber": 2.5,
   "sugar": 0.5,
   "saturatedFat": 11.4,
   "sodium": 793
  },
  {
   "name": "Bloemkool (gekookt)",
   "slug": "bloemkool-gekookt",
   "url": "https://nutrola.nl/voedingsbibliotheek/groente/bloemkool-gekookt",
   "category": "groente",
   "categoryName": "Groente",
   "per": "100 g",
   "calories": 22,
   "protein": 1.8,
   "carbs": 1.8,
   "fat": 0.4,
   "fiber": 2.3,
   "sugar": 1.2,
   "saturatedFat": 0.1,
   "sodium": 10
  },
  {
   "name": "Bloemkool (rauw)",
   "slug": "bloemkool-rauw",
   "url": "https://nutrola.nl/voedingsbibliotheek/groente/bloemkool-rauw",
   "category": "groente",
   "categoryName": "Groente",
   "per": "100 g",
   "calories": 25,
   "protein": 1.9,
   "carbs": 3,
   "fat": 0.2,
   "fiber": 2.2,
   "sugar": 2.4,
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  {
   "name": "Bobotie",
   "slug": "bobotie",
   "url": "https://nutrola.nl/voedingsbibliotheek/gerechten/bobotie",
   "category": "gerechten",
   "categoryName": "Gerechten en soepen",
   "per": "100 g",
   "calories": 129,
   "protein": 7,
   "carbs": 5.5,
   "fat": 8.5,
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   "sugar": 3.5,
   "saturatedFat": 4.2,
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  {
   "name": "Boekweitgrutten",
   "slug": "boekweitgrutten",
   "url": "https://nutrola.nl/voedingsbibliotheek/graanproducten/boekweitgrutten",
   "category": "graanproducten",
   "categoryName": "Graanproducten",
   "per": "100 g",
   "calories": 353,
   "protein": 7.5,
   "carbs": 76.4,
   "fat": 1.4,
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  {
   "name": "Boekweitmeel",
   "slug": "boekweitmeel",
   "url": "https://nutrola.nl/voedingsbibliotheek/graanproducten/boekweitmeel",
   "category": "graanproducten",
   "categoryName": "Graanproducten",
   "per": "100 g",
   "calories": 344,
   "protein": 12.8,
   "carbs": 64.5,
   "fat": 2.8,
   "fiber": 4.7,
   "sugar": 1.4,
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  {
   "name": "Boemboe (kruidenpasta)",
   "slug": "boemboe-kruidenpasta",
   "url": "https://nutrola.nl/voedingsbibliotheek/sauzen-en-kruiden/boemboe-kruidenpasta",
   "category": "sauzen-en-kruiden",
   "categoryName": "Sauzen en kruiden",
   "per": "100 g",
   "calories": 306,
   "protein": 4,
   "carbs": 25.6,
   "fat": 20.4,
   "fiber": 1.7,
   "sugar": 17,
   "saturatedFat": 3.9,
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  {
   "name": "Boerenbeschuit",
   "slug": "boerenbeschuit",
   "url": "https://nutrola.nl/voedingsbibliotheek/brood/boerenbeschuit",
   "category": "brood",
   "categoryName": "Brood",
   "per": "100 g",
   "calories": 440,
   "protein": 16,
   "carbs": 56,
   "fat": 15,
   "fiber": 8.5,
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  {
   "name": "Boerenkool (gekookt)",
   "slug": "boerenkool-gekookt",
   "url": "https://nutrola.nl/voedingsbibliotheek/groente/boerenkool-gekookt",
   "category": "groente",
   "categoryName": "Groente",
   "per": "100 g",
   "calories": 33,
   "protein": 2.7,
   "carbs": 1,
   "fat": 1.3,
   "fiber": 3.5,
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  {
   "name": "Boerenkool (rauw)",
   "slug": "boerenkool-rauw",
   "url": "https://nutrola.nl/voedingsbibliotheek/groente/boerenkool-rauw",
   "category": "groente",
   "categoryName": "Groente",
   "per": "100 g",
   "calories": 33,
   "protein": 3,
   "carbs": 1.6,
   "fat": 0.6,
   "fiber": 4.7,
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  {
   "name": "Bokbier",
   "slug": "bokbier",
   "url": "https://nutrola.nl/voedingsbibliotheek/dranken/bokbier",
   "category": "dranken",
   "categoryName": "Dranken",
   "per": "100 g",
   "calories": 61,
   "protein": 0.6,
   "carbs": 5.2,
   "fat": 0,
   "fiber": 0.3,
   "sugar": 1.2,
   "saturatedFat": 0,
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  {
   "name": "Bokkenpootje",
   "slug": "bokkenpootje",
   "url": "https://nutrola.nl/voedingsbibliotheek/zoet/bokkenpootje",
   "category": "zoet",
   "categoryName": "Zoetigheid en gebak",
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   "protein": 5.5,
   "carbs": 61.6,
   "fat": 20.3,
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  {
   "name": "Bokking (gerookt)",
   "slug": "bokking-gerookt",
   "url": "https://nutrola.nl/voedingsbibliotheek/vis-en-schaaldieren/bokking-gerookt",
   "category": "vis-en-schaaldieren",
   "categoryName": "Vis en schaaldieren",
   "per": "100 g",
   "calories": 242,
   "protein": 20.8,
   "carbs": 0.3,
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  {
   "name": "Bokking (gestoomd)",
   "slug": "bokking-gestoomd",
   "url": "https://nutrola.nl/voedingsbibliotheek/vis-en-schaaldieren/bokking-gestoomd",
   "category": "vis-en-schaaldieren",
   "categoryName": "Vis en schaaldieren",
   "per": "100 g",
   "calories": 231,
   "protein": 20.8,
   "carbs": 0.5,
   "fat": 16.2,
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   "sugar": 0,
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  {
   "name": "Bokkingkuit",
   "slug": "bokkingkuit",
   "url": "https://nutrola.nl/voedingsbibliotheek/vis-en-schaaldieren/bokkingkuit",
   "category": "vis-en-schaaldieren",
   "categoryName": "Vis en schaaldieren",
   "per": "100 g",
   "calories": 155,
   "protein": 24.5,
   "carbs": 0,
   "fat": 6.3,
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   "sugar": 0,
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  {
   "name": "Bonbon",
   "slug": "bonbon",
   "url": "https://nutrola.nl/voedingsbibliotheek/zoet/bonbon",
   "category": "zoet",
   "categoryName": "Zoetigheid en gebak",
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   "calories": 512,
   "protein": 5.5,
   "carbs": 51.8,
   "fat": 30.7,
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  {
   "name": "Bonbon (met likeur)",
   "slug": "bonbon-met-likeur",
   "url": "https://nutrola.nl/voedingsbibliotheek/zoet/bonbon-met-likeur",
   "category": "zoet",
   "categoryName": "Zoetigheid en gebak",
   "per": "100 g",
   "calories": 383,
   "protein": 3.3,
   "carbs": 49.2,
   "fat": 16.6,
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   "saturatedFat": 10,
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  {
   "name": "Borrelnoten",
   "slug": "borrelnoten",
   "url": "https://nutrola.nl/voedingsbibliotheek/noten-en-zaden/borrelnoten",
   "category": "noten-en-zaden",
   "categoryName": "Noten en zaden",
   "per": "100 g",
   "calories": 532,
   "protein": 13.2,
   "carbs": 43.7,
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  {
   "name": "Bosvruchten",
   "slug": "bosvruchten",
   "url": "https://nutrola.nl/voedingsbibliotheek/fruit/bosvruchten",
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   "categoryName": "Fruit",
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   "protein": 0.9,
   "carbs": 6,
   "fat": 0.1,
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  {
   "name": "Bot (bereid)",
   "slug": "bot-bereid",
   "url": "https://nutrola.nl/voedingsbibliotheek/vis-en-schaaldieren/bot-bereid",
   "category": "vis-en-schaaldieren",
   "categoryName": "Vis en schaaldieren",
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   "calories": 106,
   "protein": 21.9,
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  {
   "name": "Botercrème",
   "slug": "botercreme",
   "url": "https://nutrola.nl/voedingsbibliotheek/vetten-en-olien/botercreme",
   "category": "vetten-en-olien",
   "categoryName": "Vetten en oliën",
   "per": "100 g",
   "calories": 567,
   "protein": 0.6,
   "carbs": 40.4,
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  {
   "name": "Boterhamworst",
   "slug": "boterhamworst",
   "url": "https://nutrola.nl/voedingsbibliotheek/vleeswaren/boterhamworst",
   "category": "vleeswaren",
   "categoryName": "Vleeswaren en broodbeleg",
   "per": "100 g",
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   "protein": 11.6,
   "carbs": 3.5,
   "fat": 26.9,
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  {
   "name": "Boterkoek",
   "slug": "boterkoek",
   "url": "https://nutrola.nl/voedingsbibliotheek/zoet/boterkoek",
   "category": "zoet",
   "categoryName": "Zoetigheid en gebak",
   "per": "100 g",
   "calories": 456,
   "protein": 4.6,
   "carbs": 49.7,
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  {
   "name": "Bouillon (van blokje)",
   "slug": "bouillon",
   "url": "https://nutrola.nl/voedingsbibliotheek/gerechten/bouillon",
   "category": "gerechten",
   "categoryName": "Gerechten en soepen",
   "per": "100 g",
   "calories": 5,
   "protein": 0.1,
   "carbs": 0.3,
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   "sugar": 0.1,
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  {
   "name": "Bouillon (bereid)",
   "slug": "bouillon-bereid",
   "url": "https://nutrola.nl/voedingsbibliotheek/sauzen-en-kruiden/bouillon-bereid",
   "category": "sauzen-en-kruiden",
   "categoryName": "Sauzen en kruiden",
   "per": "100 g",
   "calories": 6,
   "protein": 0.3,
   "carbs": 0.9,
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  {
   "name": "Bouillonblokje",
   "slug": "bouillonblokje",
   "url": "https://nutrola.nl/voedingsbibliotheek/sauzen-en-kruiden/bouillonblokje",
   "category": "sauzen-en-kruiden",
   "categoryName": "Sauzen en kruiden",
   "per": "100 g",
   "calories": 273,
   "protein": 8.1,
   "carbs": 21.2,
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  {
   "name": "Bouillonpoeder",
   "slug": "bouillonpoeder",
   "url": "https://nutrola.nl/voedingsbibliotheek/sauzen-en-kruiden/bouillonpoeder",
   "category": "sauzen-en-kruiden",
   "categoryName": "Sauzen en kruiden",
   "per": "100 g",
   "calories": 197,
   "protein": 20.2,
   "carbs": 17.8,
   "fat": 5.1,
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   "sugar": 10.2,
   "saturatedFat": 1,
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  {
   "name": "Bramen",
   "slug": "bramen",
   "url": "https://nutrola.nl/voedingsbibliotheek/fruit/bramen",
   "category": "fruit",
   "categoryName": "Fruit",
   "per": "100 g",
   "calories": 37,
   "protein": 0.9,
   "carbs": 5.1,
   "fat": 0.2,
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   "sugar": 5.1,
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  {
   "name": "Brandewijn",
   "slug": "brandewijn",
   "url": "https://nutrola.nl/voedingsbibliotheek/dranken/brandewijn",
   "category": "dranken",
   "categoryName": "Dranken",
   "per": "100 g",
   "calories": 231,
   "protein": 0,
   "carbs": 0,
   "fat": 0,
   "fiber": 0,
   "sugar": 0,
   "saturatedFat": 0,
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  {
   "name": "Brie",
   "slug": "brie",
   "url": "https://nutrola.nl/voedingsbibliotheek/kaas/brie",
   "category": "kaas",
   "categoryName": "Kaas",
   "per": "100 g",
   "calories": 318,
   "protein": 23,
   "carbs": 0,
   "fat": 25.1,
   "fiber": 0,
   "sugar": 0,
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  {
   "name": "Briekaas (60+)",
   "slug": "briekaas-60",
   "url": "https://nutrola.nl/voedingsbibliotheek/kaas/briekaas-60",
   "category": "kaas",
   "categoryName": "Kaas",
   "per": "100 g",
   "calories": 369,
   "protein": 17,
   "carbs": 1,
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   "fiber": 0,
   "sugar": 1,
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  {
   "name": "Brioche",
   "slug": "brioche",
   "url": "https://nutrola.nl/voedingsbibliotheek/brood/brioche",
   "category": "brood",
   "categoryName": "Brood",
   "per": "100 g",
   "calories": 338,
   "protein": 8.5,
   "carbs": 50,
   "fat": 11,
   "fiber": 2.5,
   "sugar": 25,
   "saturatedFat": 3.7,
   "sodium": 410
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  {
   "name": "Broccoli (gekookt)",
   "slug": "broccoli-gekookt",
   "url": "https://nutrola.nl/voedingsbibliotheek/groente/broccoli-gekookt",
   "category": "groente",
   "categoryName": "Groente",
   "per": "100 g",
   "calories": 27,
   "protein": 3.9,
   "carbs": 0.8,
   "fat": 0.3,
   "fiber": 2.7,
   "sugar": 0,
   "saturatedFat": 0.1,
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  {
   "name": "Broccoli (rauw)",
   "slug": "broccoli-rauw",
   "url": "https://nutrola.nl/voedingsbibliotheek/groente/broccoli-rauw",
   "category": "groente",
   "categoryName": "Groente",
   "per": "100 g",
   "calories": 27,
   "protein": 2.9,
   "carbs": 0.7,
   "fat": 0.7,
   "fiber": 3.1,
   "sugar": 0.5,
   "saturatedFat": 0.1,
   "sodium": 5
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  {
   "name": "Broodje gezond",
   "slug": "broodje-gezond",
   "url": "https://nutrola.nl/voedingsbibliotheek/gerechten/broodje-gezond",
   "category": "gerechten",
   "categoryName": "Gerechten en soepen",
   "per": "100 g",
   "calories": 218,
   "protein": 11.7,
   "carbs": 25.8,
   "fat": 7,
   "fiber": 1.5,
   "sugar": 1.8,
   "saturatedFat": 3.7,
   "sodium": 401
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  {
   "name": "Broodje hamburger",
   "slug": "broodje-hamburger",
   "url": "https://nutrola.nl/voedingsbibliotheek/gerechten/broodje-hamburger",
   "category": "gerechten",
   "categoryName": "Gerechten en soepen",
   "per": "100 g",
   "calories": 213,
   "protein": 10.8,
   "carbs": 13.6,
   "fat": 12.5,
   "fiber": 1.3,
   "sugar": 3.8,
   "saturatedFat": 3.4,
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  {
   "name": "Broodje saucijs",
   "slug": "broodje-saucijs",
   "url": "https://nutrola.nl/voedingsbibliotheek/hartige-snacks/broodje-saucijs",
   "category": "hartige-snacks",
   "categoryName": "Hartige snacks",
   "per": "100 g",
   "calories": 356,
   "protein": 7.2,
   "carbs": 28.5,
   "fat": 23.4,
   "fiber": 1.4,
   "sugar": 0.5,
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  {
   "name": "Broodje worst",
   "slug": "broodje-worst",
   "url": "https://nutrola.nl/voedingsbibliotheek/hartige-snacks/broodje-worst",
   "category": "hartige-snacks",
   "categoryName": "Hartige snacks",
   "per": "100 g",
   "calories": 382,
   "protein": 11.8,
   "carbs": 34.2,
   "fat": 21.8,
   "fiber": 0.9,
   "sugar": 2.9,
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   "sodium": 655
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  {
   "name": "Brownie",
   "slug": "brownie",
   "url": "https://nutrola.nl/voedingsbibliotheek/zoet/brownie",
   "category": "zoet",
   "categoryName": "Zoetigheid en gebak",
   "per": "100 g",
   "calories": 421,
   "protein": 4.4,
   "carbs": 55.4,
   "fat": 19.8,
   "fiber": 1.7,
   "sugar": 45.5,
   "saturatedFat": 9.3,
   "sodium": 154
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  {
   "name": "Brownie met noten",
   "slug": "brownie-met-noten",
   "url": "https://nutrola.nl/voedingsbibliotheek/noten-en-zaden/brownie-met-noten",
   "category": "noten-en-zaden",
   "categoryName": "Noten en zaden",
   "per": "100 g",
   "calories": 447,
   "protein": 5.1,
   "carbs": 50.9,
   "fat": 24.3,
   "fiber": 2.2,
   "sugar": 41.8,
   "saturatedFat": 9.1,
   "sodium": 141
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  {
   "name": "Bruin broodje (hard)",
   "slug": "bruin-broodje-hard",
   "url": "https://nutrola.nl/voedingsbibliotheek/brood/bruin-broodje-hard",
   "category": "brood",
   "categoryName": "Brood",
   "per": "100 g",
   "calories": 278,
   "protein": 11,
   "carbs": 52.8,
   "fat": 1.5,
   "fiber": 4.9,
   "sugar": 2.8,
   "saturatedFat": 0.3,
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  {
   "name": "Bruin broodje (zacht)",
   "slug": "bruin-broodje-zacht",
   "url": "https://nutrola.nl/voedingsbibliotheek/brood/bruin-broodje-zacht",
   "category": "brood",
   "categoryName": "Brood",
   "per": "100 g",
   "calories": 258,
   "protein": 11,
   "carbs": 42.3,
   "fat": 3.8,
   "fiber": 5.3,
   "sugar": 3.2,
   "saturatedFat": 0.7,
   "sodium": 375
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  {
   "name": "Bruin meergranenbrood met zaden",
   "slug": "bruin-meergranenbrood-met-zaden",
   "url": "https://nutrola.nl/voedingsbibliotheek/brood/bruin-meergranenbrood-met-zaden",
   "category": "brood",
   "categoryName": "Brood",
   "per": "100 g",
   "calories": 255,
   "protein": 12.2,
   "carbs": 37.8,
   "fat": 4.5,
   "fiber": 7.1,
   "sugar": 2,
   "saturatedFat": 0.7,
   "sodium": 395
  },
  {
   "name": "Bruin meergranenbroodje (hard)",
   "slug": "bruin-meergranenbroodje-hard",
   "url": "https://nutrola.nl/voedingsbibliotheek/brood/bruin-meergranenbroodje-hard",
   "category": "brood",
   "categoryName": "Brood",
   "per": "100 g",
   "calories": 294,
   "protein": 12.9,
   "carbs": 43.8,
   "fat": 5.9,
   "fiber": 6.8,
   "sugar": 2.5,
   "saturatedFat": 0.9,
   "sodium": 381
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  {
   "name": "Bruin roggetarwebrood",
   "slug": "bruin-roggetarwebrood",
   "url": "https://nutrola.nl/voedingsbibliotheek/brood/bruin-roggetarwebrood",
   "category": "brood",
   "categoryName": "Brood",
   "per": "100 g",
   "calories": 233,
   "protein": 8.2,
   "carbs": 42.8,
   "fat": 1.5,
   "fiber": 7.7,
   "sugar": 2.7,
   "saturatedFat": 0.3,
   "sodium": 351
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  {
   "name": "Bruin tarwemoutbrood",
   "slug": "bruin-tarwemoutbrood",
   "url": "https://nutrola.nl/voedingsbibliotheek/brood/bruin-tarwemoutbrood",
   "category": "brood",
   "categoryName": "Brood",
   "per": "100 g",
   "calories": 249,
   "protein": 9.4,
   "carbs": 46.6,
   "fat": 1.9,
   "fiber": 4,
   "sugar": 2.9,
   "saturatedFat": 0.5,
   "sodium": 392
  },
  {
   "name": "Bruinbrood",
   "slug": "bruinbrood",
   "url": "https://nutrola.nl/voedingsbibliotheek/brood/bruinbrood",
   "category": "brood",
   "categoryName": "Brood",
   "per": "100 g",
   "calories": 239,
   "protein": 9.9,
   "carbs": 43.3,
   "fat": 1.8,
   "fiber": 4.9,
   "sugar": 1.9,
   "saturatedFat": 0.4,
   "sodium": 406
  },
  {
   "name": "Bruine basterdsuiker",
   "slug": "bruine-basterdsuiker",
   "url": "https://nutrola.nl/voedingsbibliotheek/zoet/bruine-basterdsuiker",
   "category": "zoet",
   "categoryName": "Zoetigheid en gebak",
   "per": "100 g",
   "calories": 396,
   "protein": 0,
   "carbs": 99,
   "fat": 0,
   "fiber": 0,
   "sugar": 99,
   "saturatedFat": 0,
   "sodium": 25
  },
  {
   "name": "Bruine bonen (gekookt)",
   "slug": "bruine-bonen-gekookt",
   "url": "https://nutrola.nl/voedingsbibliotheek/peulvruchten/bruine-bonen-gekookt",
   "category": "peulvruchten",
   "categoryName": "Peulvruchten",
   "per": "100 g",
   "calories": 108,
   "protein": 6.1,
   "carbs": 15.2,
   "fat": 0.7,
   "fiber": 8.1,
   "sugar": 0.5,
   "saturatedFat": 0.1,
   "sodium": 2
  },
  {
   "name": "Bruine bonen met rijst (Surinaams)",
   "slug": "bruine-bonen-met-rijst",
   "url": "https://nutrola.nl/voedingsbibliotheek/gerechten/bruine-bonen-met-rijst",
   "category": "gerechten",
   "categoryName": "Gerechten en soepen",
   "per": "100 g",
   "calories": 147,
   "protein": 7.7,
   "carbs": 16.6,
   "fat": 4.8,
   "fiber": 3.3,
   "sugar": 0.9,
   "saturatedFat": 1.1,
   "sodium": 178
  },
  {
   "name": "Bruine bonen (uit blik)",
   "slug": "bruine-bonen-uit-blik",
   "url": "https://nutrola.nl/voedingsbibliotheek/peulvruchten/bruine-bonen-uit-blik",
   "category": "peulvruchten",
   "categoryName": "Peulvruchten",
   "per": "100 g",
   "calories": 120,
   "protein": 6.5,
   "carbs": 18,
   "fat": 0.7,
   "fiber": 7.9,
   "sugar": 0.9,
   "saturatedFat": 0.1,
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  },
  {
   "name": "Bruine tarwemueslibol (volkoren)",
   "slug": "bruine-tarwemueslibol-volkoren",
   "url": "https://nutrola.nl/voedingsbibliotheek/graanproducten/bruine-tarwemueslibol-volkoren",
   "category": "graanproducten",
   "categoryName": "Graanproducten",
   "per": "100 g",
   "calories": 290,
   "protein": 10.7,
   "carbs": 43.9,
   "fat": 6.6,
   "fiber": 5.8,
   "sugar": 22.7,
   "saturatedFat": 1.3,
   "sodium": 337
  },
  {
   "name": "Bulgaarse yoghurt (volle)",
   "slug": "bulgaarse-yoghurt-volle",
   "url": "https://nutrola.nl/voedingsbibliotheek/zuivel/bulgaarse-yoghurt-volle",
   "category": "zuivel",
   "categoryName": "Zuivel",
   "per": "100 g",
   "calories": 77,
   "protein": 4.5,
   "carbs": 4.5,
   "fat": 4.3,
   "fiber": 0,
   "sugar": 4.5,
   "saturatedFat": 2.8,
   "sodium": 56
  },
  {
   "name": "Bulgur (gekookt)",
   "slug": "bulgur-gekookt",
   "url": "https://nutrola.nl/voedingsbibliotheek/graanproducten/bulgur-gekookt",
   "category": "graanproducten",
   "categoryName": "Graanproducten",
   "per": "100 g",
   "calories": 80,
   "protein": 3.1,
   "carbs": 14.1,
   "fat": 0.2,
   "fiber": 4.5,
   "sugar": 0.1,
   "saturatedFat": 0,
   "sodium": 5
  },
  {
   "name": "Bulgur (rauw)",
   "slug": "bulgur-rauw",
   "url": "https://nutrola.nl/voedingsbibliotheek/graanproducten/bulgur-rauw",
   "category": "graanproducten",
   "categoryName": "Graanproducten",
   "per": "100 g",
   "calories": 340,
   "protein": 12.3,
   "carbs": 63.4,
   "fat": 1.3,
   "fiber": 12.5,
   "sugar": 0.4,
   "saturatedFat": 0.2,
   "sodium": 17
  },
  {
   "name": "Burrito met gehakt",
   "slug": "burrito-met-gehakt",
   "url": "https://nutrola.nl/voedingsbibliotheek/gerechten/burrito-met-gehakt",
   "category": "gerechten",
   "categoryName": "Gerechten en soepen",
   "per": "100 g",
   "calories": 205,
   "protein": 9.4,
   "carbs": 12.5,
   "fat": 12.5,
   "fiber": 1.6,
   "sugar": 2.6,
   "saturatedFat": 6.1,
   "sodium": 418
  },
  {
   "name": "Cacaopoeder",
   "slug": "cacaopoeder",
   "url": "https://nutrola.nl/voedingsbibliotheek/zoet/cacaopoeder",
   "category": "zoet",
   "categoryName": "Zoetigheid en gebak",
   "per": "100 g",
   "calories": 379,
   "protein": 18.5,
   "carbs": 10.5,
   "fat": 21.7,
   "fiber": 34,
   "sugar": 0,
   "saturatedFat": 12.9,
   "sodium": 100
  },
  {
   "name": "Cake",
   "slug": "cake",
   "url": "https://nutrola.nl/voedingsbibliotheek/zoet/cake",
   "category": "zoet",
   "categoryName": "Zoetigheid en gebak",
   "per": "100 g",
   "calories": 397,
   "protein": 5.6,
   "carbs": 42.8,
   "fat": 22.3,
   "fiber": 1,
   "sugar": 25.1,
   "saturatedFat": 9.3,
   "sodium": 413
  },
  {
   "name": "Cake met noten",
   "slug": "cake-met-noten",
   "url": "https://nutrola.nl/voedingsbibliotheek/zoet/cake-met-noten",
   "category": "zoet",
   "categoryName": "Zoetigheid en gebak",
   "per": "100 g",
   "calories": 449,
   "protein": 8.1,
   "carbs": 36,
   "fat": 29.8,
   "fiber": 2.2,
   "sugar": 20.9,
   "saturatedFat": 8.7,
   "sodium": 331
  },
  {
   "name": "Calamares (gefrituurd)",
   "slug": "calamares-gefrituurd",
   "url": "https://nutrola.nl/voedingsbibliotheek/vis-en-schaaldieren/calamares-gefrituurd",
   "category": "vis-en-schaaldieren",
   "categoryName": "Vis en schaaldieren",
   "per": "100 g",
   "calories": 440,
   "protein": 26.2,
   "carbs": 13.8,
   "fat": 31.1,
   "fiber": 0.2,
   "sugar": 2.1,
   "saturatedFat": 6,
   "sodium": 185
  },
  {
   "name": "Camembert",
   "slug": "camembert",
   "url": "https://nutrola.nl/voedingsbibliotheek/kaas/camembert",
   "category": "kaas",
   "categoryName": "Kaas",
   "per": "100 g",
   "calories": 306,
   "protein": 25,
   "carbs": 0,
   "fat": 22.8,
   "fiber": 0,
   "sugar": 0,
   "saturatedFat": 14.9,
   "sodium": 790
  },
  {
   "name": "Cannellinibonen (uit blik)",
   "slug": "cannellinibonen-uit-blik",
   "url": "https://nutrola.nl/voedingsbibliotheek/peulvruchten/cannellinibonen-uit-blik",
   "category": "peulvruchten",
   "categoryName": "Peulvruchten",
   "per": "100 g",
   "calories": 113,
   "protein": 7.1,
   "carbs": 15,
   "fat": 1.1,
   "fiber": 7.1,
   "sugar": 0.6,
   "saturatedFat": 0.2,
   "sodium": 106
  },
  {
   "name": "Cantaloupemeloen",
   "slug": "cantaloupemeloen",
   "url": "https://nutrola.nl/voedingsbibliotheek/fruit/cantaloupemeloen",
   "category": "fruit",
   "categoryName": "Fruit",
   "per": "100 g",
   "calories": 38,
   "protein": 0.8,
   "carbs": 7.9,
   "fat": 0.2,
   "fiber": 0.9,
   "sugar": 7.9,
   "saturatedFat": 0.1,
   "sodium": 16
  },
  {
   "name": "Cantharel (gekookt)",
   "slug": "cantharel-gekookt",
   "url": "https://nutrola.nl/voedingsbibliotheek/groente/cantharel-gekookt",
   "category": "groente",
   "categoryName": "Groente",
   "per": "100 g",
   "calories": 20,
   "protein": 1.8,
   "carbs": 2,
   "fat": 0,
   "fiber": 2.5,
   "sugar": 0,
   "saturatedFat": 0,
   "sodium": 5
  },
  {
   "name": "Cantharel (rauw)",
   "slug": "cantharel-rauw",
   "url": "https://nutrola.nl/voedingsbibliotheek/groente/cantharel-rauw",
   "category": "groente",
   "categoryName": "Groente",
   "per": "100 g",
   "calories": 16,
   "protein": 1.8,
   "carbs": 1,
   "fat": 0,
   "fiber": 2.5,
   "sugar": 0,
   "saturatedFat": 0,
   "sodium": 5
  },
  {
   "name": "Cappuccino",
   "slug": "cappuccino",
   "url": "https://nutrola.nl/voedingsbibliotheek/dranken/cappuccino",
   "category": "dranken",
   "categoryName": "Dranken",
   "per": "100 g",
   "calories": 31,
   "protein": 1.8,
   "carbs": 2.3,
   "fat": 1.7,
   "fiber": 0,
   "sugar": 2.3,
   "saturatedFat": 1.1,
   "sodium": 22
  },
  {
   "name": "Cappuccino koffie (oplos, bereid)",
   "slug": "cappuccino-koffie-oplos-bereid",
   "url": "https://nutrola.nl/voedingsbibliotheek/dranken/cappuccino-koffie-oplos-bereid",
   "category": "dranken",
   "categoryName": "Dranken",
   "per": "100 g",
   "calories": 37,
   "protein": 1.2,
   "carbs": 4.7,
   "fat": 1.3,
   "fiber": 0.3,
   "sugar": 3.5,
   "saturatedFat": 1,
   "sodium": 30
  },
  {
   "name": "Carambola",
   "slug": "carambola",
   "url": "https://nutrola.nl/voedingsbibliotheek/fruit/carambola",
   "category": "fruit",
   "categoryName": "Fruit",
   "per": "100 g",
   "calories": 37,
   "protein": 0.5,
   "carbs": 7.2,
   "fat": 0.3,
   "fiber": 1.7,
   "sugar": 7.1,
   "saturatedFat": 0.1,
   "sodium": 2
  },
  {
   "name": "Carbonarasaus",
   "slug": "carbonarasaus",
   "url": "https://nutrola.nl/voedingsbibliotheek/sauzen-en-kruiden/carbonarasaus",
   "category": "sauzen-en-kruiden",
   "categoryName": "Sauzen en kruiden",
   "per": "100 g",
   "calories": 284,
   "protein": 13.5,
   "carbs": 1,
   "fat": 25.1,
   "fiber": 0,
   "sugar": 1,
   "saturatedFat": 13.4,
   "sodium": 537
  },
  {
   "name": "Carrotcake",
   "slug": "carrotcake",
   "url": "https://nutrola.nl/voedingsbibliotheek/zoet/carrotcake",
   "category": "zoet",
   "categoryName": "Zoetigheid en gebak",
   "per": "100 g",
   "calories": 357,
   "protein": 4.5,
   "carbs": 36.9,
   "fat": 20.9,
   "fiber": 1.5,
   "sugar": 25.6,
   "saturatedFat": 6.3,
   "sodium": 220
  },
  {
   "name": "Cashewnoten (gezouten)",
   "slug": "cashewnoten-gezouten",
   "url": "https://nutrola.nl/voedingsbibliotheek/noten-en-zaden/cashewnoten-gezouten",
   "category": "noten-en-zaden",
   "categoryName": "Noten en zaden",
   "per": "100 g",
   "calories": 615,
   "protein": 21.2,
   "carbs": 20.8,
   "fat": 48.9,
   "fiber": 3.8,
   "sugar": 5,
   "saturatedFat": 8.4,
   "sodium": 272
  },
  {
   "name": "Cashewnoten (ongezouten)",
   "slug": "cashewnoten-ongezouten",
   "url": "https://nutrola.nl/voedingsbibliotheek/noten-en-zaden/cashewnoten-ongezouten",
   "category": "noten-en-zaden",
   "categoryName": "Noten en zaden",
   "per": "100 g",
   "calories": 615,
   "protein": 21.2,
   "carbs": 20.8,
   "fat": 48.9,
   "fiber": 3.8,
   "sugar": 5,
   "saturatedFat": 8.4,
   "sodium": 10
  },
  {
   "name": "Cassave (gekookt)",
   "slug": "cassave-gekookt",
   "url": "https://nutrola.nl/voedingsbibliotheek/aardappelen-en-knollen/cassave-gekookt",
   "category": "aardappelen-en-knollen",
   "categoryName": "Aardappelen en knollen",
   "per": "100 g",
   "calories": 128,
   "protein": 0.5,
   "carbs": 30.4,
   "fat": 0.2,
   "fiber": 1.5,
   "sugar": 1.3,
   "saturatedFat": 0.1,
   "sodium": 4
  },
  {
   "name": "Cassave (rauw)",
   "slug": "cassave-rauw",
   "url": "https://nutrola.nl/voedingsbibliotheek/aardappelen-en-knollen/cassave-rauw",
   "category": "aardappelen-en-knollen",
   "categoryName": "Aardappelen en knollen",
   "per": "100 g",
   "calories": 142,
   "protein": 0.6,
   "carbs": 33.5,
   "fat": 0.2,
   "fiber": 1.7,
   "sugar": 1.4,
   "saturatedFat": 0.1,
   "sodium": 5
  },
  {
   "name": "Cassavechips",
   "slug": "cassavechips",
   "url": "https://nutrola.nl/voedingsbibliotheek/aardappelen-en-knollen/cassavechips",
   "category": "aardappelen-en-knollen",
   "categoryName": "Aardappelen en knollen",
   "per": "100 g",
   "calories": 474,
   "protein": 1.4,
   "carbs": 67.5,
   "fat": 21.4,
   "fiber": 2.7,
   "sugar": 7.9,
   "saturatedFat": 2.3,
   "sodium": 940
  },
  {
   "name": "Cassavemeel",
   "slug": "cassavemeel",
   "url": "https://nutrola.nl/voedingsbibliotheek/aardappelen-en-knollen/cassavemeel",
   "category": "aardappelen-en-knollen",
   "categoryName": "Aardappelen en knollen",
   "per": "100 g",
   "calories": 354,
   "protein": 0.9,
   "carbs": 82.7,
   "fat": 0.5,
   "fiber": 7.7,
   "sugar": 3,
   "saturatedFat": 0.2,
   "sodium": 13
  },
  {
   "name": "Casselerrib",
   "slug": "casselerrib",
   "url": "https://nutrola.nl/voedingsbibliotheek/vleeswaren/casselerrib",
   "category": "vleeswaren",
   "categoryName": "Vleeswaren en broodbeleg",
   "per": "100 g",
   "calories": 130,
   "protein": 18.3,
   "carbs": 2.8,
   "fat": 5.1,
   "fiber": 0,
   "sugar": 2.8,
   "saturatedFat": 1.9,
   "sodium": 723
  },
  {
   "name": "Cayennepeper",
   "slug": "cayennepeper",
   "url": "https://nutrola.nl/voedingsbibliotheek/sauzen-en-kruiden/cayennepeper",
   "category": "sauzen-en-kruiden",
   "categoryName": "Sauzen en kruiden",
   "per": "100 g",
   "calories": 379,
   "protein": 12,
   "carbs": 32,
   "fat": 17,
   "fiber": 24.9,
   "sugar": 0,
   "saturatedFat": 3.5,
   "sodium": 30
  },
  {
   "name": "Cervelaatworst",
   "slug": "cervelaatworst",
   "url": "https://nutrola.nl/voedingsbibliotheek/vleeswaren/cervelaatworst",
   "category": "vleeswaren",
   "categoryName": "Vleeswaren en broodbeleg",
   "per": "100 g",
   "calories": 375,
   "protein": 17.8,
   "carbs": 1.3,
   "fat": 33,
   "fiber": 0.7,
   "sugar": 0.6,
   "saturatedFat": 12.5,
   "sodium": 1361
  },
  {
   "name": "Champignon (gebakken)",
   "slug": "champignon-gebakken",
   "url": "https://nutrola.nl/voedingsbibliotheek/vleeswaren/champignon-gebakken",
   "category": "vleeswaren",
   "categoryName": "Vleeswaren en broodbeleg",
   "per": "100 g",
   "calories": 26,
   "protein": 4.4,
   "carbs": 0.2,
   "fat": 0.6,
   "fiber": 0.9,
   "sugar": 0,
   "saturatedFat": 0.1,
   "sodium": 11
  },
  {
   "name": "Champignon (gekookt)",
   "slug": "champignon-gekookt",
   "url": "https://nutrola.nl/voedingsbibliotheek/groente/champignon-gekookt",
   "category": "groente",
   "categoryName": "Groente",
   "per": "100 g",
   "calories": 21,
   "protein": 3.8,
   "carbs": 0.4,
   "fat": 0.3,
   "fiber": 1.1,
   "sugar": 0.2,
   "saturatedFat": 0.1,
   "sodium": 5
  },
  {
   "name": "Champignon (rauw)",
   "slug": "champignon-rauw",
   "url": "https://nutrola.nl/voedingsbibliotheek/groente/champignon-rauw",
   "category": "groente",
   "categoryName": "Groente",
   "per": "100 g",
   "calories": 18,
   "protein": 2.3,
   "carbs": 0.4,
   "fat": 0.5,
   "fiber": 1.5,
   "sugar": 0.2,
   "saturatedFat": 0.1,
   "sodium": 5
  },
  {
   "name": "Cheddar",
   "slug": "cheddar",
   "url": "https://nutrola.nl/voedingsbibliotheek/kaas/cheddar",
   "category": "kaas",
   "categoryName": "Kaas",
   "per": "100 g",
   "calories": 415,
   "protein": 25.5,
   "carbs": 0.1,
   "fat": 34.4,
   "fiber": 0,
   "sugar": 0.1,
   "saturatedFat": 22.4,
   "sodium": 670
  },
  {
   "name": "Cheesecake",
   "slug": "cheesecake",
   "url": "https://nutrola.nl/voedingsbibliotheek/zoet/cheesecake",
   "category": "zoet",
   "categoryName": "Zoetigheid en gebak",
   "per": "100 g",
   "calories": 320,
   "protein": 5.4,
   "carbs": 24,
   "fat": 22.3,
   "fiber": 0.6,
   "sugar": 18.9,
   "saturatedFat": 13.6,
   "sodium": 168
  },
  {
   "name": "Cherrytomaat (rauw)",
   "slug": "cherrytomaat-rauw",
   "url": "https://nutrola.nl/voedingsbibliotheek/groente/cherrytomaat-rauw",
   "category": "groente",
   "categoryName": "Groente",
   "per": "100 g",
   "calories": 30,
   "protein": 0.9,
   "carbs": 3.9,
   "fat": 0.8,
   "fiber": 1.9,
   "sugar": 4,
   "saturatedFat": 0.1,
   "sodium": 3
  },
  {
   "name": "Chiazaad",
   "slug": "chiazaad",
   "url": "https://nutrola.nl/voedingsbibliotheek/noten-en-zaden/chiazaad",
   "category": "noten-en-zaden",
   "categoryName": "Noten en zaden",
   "per": "100 g",
   "calories": 443,
   "protein": 16.5,
   "carbs": 7.7,
   "fat": 30.7,
   "fiber": 34.4,
   "saturatedFat": 3.3,
   "sodium": 16
  },
  {
   "name": "Chili con carne",
   "slug": "chili-con-carne",
   "url": "https://nutrola.nl/voedingsbibliotheek/gerechten/chili-con-carne",
   "category": "gerechten",
   "categoryName": "Gerechten en soepen",
   "per": "100 g",
   "calories": 134,
   "protein": 8.3,
   "carbs": 10.5,
   "fat": 5.6,
   "fiber": 4.3,
   "sugar": 1.9,
   "saturatedFat": 1.6,
   "sodium": 109
  },
  {
   "name": "Chilibonen (uit blik)",
   "slug": "chilibonen-uit-blik",
   "url": "https://nutrola.nl/voedingsbibliotheek/peulvruchten/chilibonen-uit-blik",
   "category": "peulvruchten",
   "categoryName": "Peulvruchten",
   "per": "100 g",
   "calories": 106,
   "protein": 6.3,
   "carbs": 15.8,
   "fat": 0.8,
   "fiber": 5.1,
   "sugar": 2.8,
   "saturatedFat": 0.1,
   "sodium": 283
  },
  {
   "name": "Chilipoeder",
   "slug": "chilipoeder",
   "url": "https://nutrola.nl/voedingsbibliotheek/sauzen-en-kruiden/chilipoeder",
   "category": "sauzen-en-kruiden",
   "categoryName": "Sauzen en kruiden",
   "per": "100 g",
   "calories": 373,
   "protein": 12,
   "carbs": 32,
   "fat": 17,
   "fiber": 22,
   "sugar": 0,
   "saturatedFat": 2.9,
   "sodium": 30
  },
  {
   "name": "Chilisaus",
   "slug": "chilisaus",
   "url": "https://nutrola.nl/voedingsbibliotheek/sauzen-en-kruiden/chilisaus",
   "category": "sauzen-en-kruiden",
   "categoryName": "Sauzen en kruiden",
   "per": "100 g",
   "calories": 149,
   "protein": 0.3,
   "carbs": 35.8,
   "fat": 0.3,
   "fiber": 0.7,
   "sugar": 34.3,
   "saturatedFat": 0.1,
   "sodium": 916
  },
  {
   "name": "Chinese kool (gekookt)",
   "slug": "chinese-kool-gekookt",
   "url": "https://nutrola.nl/voedingsbibliotheek/groente/chinese-kool-gekookt",
   "category": "groente",
   "categoryName": "Groente",
   "per": "100 g",
   "calories": 17,
   "protein": 1,
   "carbs": 2,
   "fat": 0,
   "fiber": 2.5,
   "sugar": 0,
   "saturatedFat": 0,
   "sodium": 10
  },
  {
   "name": "Chinese kool (rauw)",
   "slug": "chinese-kool-rauw",
   "url": "https://nutrola.nl/voedingsbibliotheek/groente/chinese-kool-rauw",
   "category": "groente",
   "categoryName": "Groente",
   "per": "100 g",
   "calories": 17,
   "protein": 1,
   "carbs": 2,
   "fat": 0,
   "fiber": 2.5,
   "sugar": 0,
   "saturatedFat": 0,
   "sodium": 10
  },
  {
   "name": "Chips",
   "slug": "chips",
   "url": "https://nutrola.nl/voedingsbibliotheek/hartige-snacks/chips",
   "category": "hartige-snacks",
   "categoryName": "Hartige snacks",
   "per": "100 g",
   "calories": 538,
   "protein": 6.3,
   "carbs": 52.3,
   "fat": 32.8,
   "fiber": 4,
   "sugar": 1.7,
   "saturatedFat": 8.4,
   "sodium": 529
  },
  {
   "name": "Chips naturel",
   "slug": "chips-naturel",
   "url": "https://nutrola.nl/voedingsbibliotheek/hartige-snacks/chips-naturel",
   "category": "hartige-snacks",
   "categoryName": "Hartige snacks",
   "per": "100 g",
   "calories": 541,
   "protein": 6.4,
   "carbs": 51.3,
   "fat": 33.5,
   "fiber": 4.1,
   "sugar": 0.5,
   "saturatedFat": 8.9,
   "sodium": 451
  },
  {
   "name": "Chips paprika",
   "slug": "chips-paprika",
   "url": "https://nutrola.nl/voedingsbibliotheek/hartige-snacks/chips-paprika",
   "category": "hartige-snacks",
   "categoryName": "Hartige snacks",
   "per": "100 g",
   "calories": 536,
   "protein": 6.3,
   "carbs": 53.1,
   "fat": 32.3,
   "fiber": 4,
   "sugar": 2.6,
   "saturatedFat": 8,
   "sodium": 586
  },
  {
   "name": "Chocoladeboter",
   "slug": "chocoladeboter",
   "url": "https://nutrola.nl/voedingsbibliotheek/vetten-en-olien/chocoladeboter",
   "category": "vetten-en-olien",
   "categoryName": "Vetten en oliën",
   "per": "100 g",
   "calories": 515,
   "protein": 1.6,
   "carbs": 53.6,
   "fat": 32.2,
   "fiber": 2.4,
   "sugar": 32.4,
   "saturatedFat": 9.6,
   "sodium": 200
  },
  {
   "name": "Chocoladecake",
   "slug": "chocoladecake",
   "url": "https://nutrola.nl/voedingsbibliotheek/zoet/chocoladecake",
   "category": "zoet",
   "categoryName": "Zoetigheid en gebak",
   "per": "100 g",
   "calories": 396,
   "protein": 5.7,
   "carbs": 46.5,
   "fat": 20.3,
   "fiber": 2.3,
   "sugar": 30.8,
   "saturatedFat": 9,
   "sodium": 368
  },
  {
   "name": "Chocoladecroissant",
   "slug": "chocoladecroissant",
   "url": "https://nutrola.nl/voedingsbibliotheek/brood/chocoladecroissant",
   "category": "brood",
   "categoryName": "Brood",
   "per": "100 g",
   "calories": 434,
   "protein": 8.9,
   "carbs": 44.3,
   "fat": 24,
   "fiber": 2.7,
   "sugar": 13.4,
   "saturatedFat": 11.1,
   "sodium": 383
  },
  {
   "name": "Chocoladehagelslag",
   "slug": "chocoladehagelslag",
   "url": "https://nutrola.nl/voedingsbibliotheek/vleeswaren/chocoladehagelslag",
   "category": "vleeswaren",
   "categoryName": "Vleeswaren en broodbeleg",
   "per": "100 g",
   "calories": 449,
   "protein": 5.7,
   "carbs": 69.3,
   "fat": 15.3,
   "fiber": 5.2,
   "sugar": 62.9,
   "saturatedFat": 9.1,
   "sodium": 37
  },
  {
   "name": "Chocoladehagelslag (melk)",
   "slug": "chocoladehagelslag-melk",
   "url": "https://nutrola.nl/voedingsbibliotheek/zoet/chocoladehagelslag-melk",
   "category": "zoet",
   "categoryName": "Zoetigheid en gebak",
   "per": "100 g",
   "calories": 455,
   "protein": 6.3,
   "carbs": 70.3,
   "fat": 15.6,
   "fiber": 3.7,
   "sugar": 64.7,
   "saturatedFat": 9.4,
   "sodium": 51
  },
  {
   "name": "Chocoladekruidnoten",
   "slug": "chocoladekruidnoten",
   "url": "https://nutrola.nl/voedingsbibliotheek/zoet/chocoladekruidnoten",
   "category": "zoet",
   "categoryName": "Zoetigheid en gebak",
   "per": "100 g",
   "calories": 488,
   "protein": 6.2,
   "carbs": 65.9,
   "fat": 21.6,
   "fiber": 2.6,
   "sugar": 39.5,
   "saturatedFat": 12.3,
   "sodium": 367
  },
  {
   "name": "Chocolademelk (volle)",
   "slug": "chocolademelk-volle",
   "url": "https://nutrola.nl/voedingsbibliotheek/zuivel/chocolademelk-volle",
   "category": "zuivel",
   "categoryName": "Zuivel",
   "per": "100 g",
   "calories": 82,
   "protein": 3.3,
   "carbs": 10.7,
   "fat": 2.8,
   "fiber": 0.5,
   "sugar": 10.5,
   "saturatedFat": 1.8,
   "sodium": 45
  },
  {
   "name": "Chocolademousse",
   "slug": "chocolademousse",
   "url": "https://nutrola.nl/voedingsbibliotheek/zuivel/chocolademousse",
   "category": "zuivel",
   "categoryName": "Zuivel",
   "per": "100 g",
   "calories": 301,
   "protein": 8.9,
   "carbs": 27.4,
   "fat": 16.8,
   "fiber": 2.6,
   "sugar": 25.6,
   "saturatedFat": 8.8,
   "sodium": 83
  },
  {
   "name": "Chocolademousse (kant-en-klaar)",
   "slug": "chocolademousse-kant-en-klaar",
   "url": "https://nutrola.nl/voedingsbibliotheek/zoet/chocolademousse-kant-en-klaar",
   "category": "zoet",
   "categoryName": "Zoetigheid en gebak",
   "per": "100 g",
   "calories": 189,
   "protein": 5.3,
   "carbs": 23.9,
   "fat": 7.5,
   "fiber": 2.3,
   "sugar": 20.4,
   "saturatedFat": 5,
   "sodium": 49
  },
  {
   "name": "Chocoladepasta (hazelnoot)",
   "slug": "chocoladepasta-hazelnoot",
   "url": "https://nutrola.nl/voedingsbibliotheek/zoet/chocoladepasta-hazelnoot",
   "category": "zoet",
   "categoryName": "Zoetigheid en gebak",
   "per": "100 g",
   "calories": 562,
   "protein": 5.7,
   "carbs": 53.9,
   "fat": 35.3,
   "fiber": 2.9,
   "sugar": 50.2,
   "saturatedFat": 9.2,
   "sodium": 53
  },
  {
   "name": "Chocoladepudding",
   "slug": "chocoladepudding",
   "url": "https://nutrola.nl/voedingsbibliotheek/zuivel/chocoladepudding",
   "category": "zuivel",
   "categoryName": "Zuivel",
   "per": "100 g",
   "calories": 112,
   "protein": 3.4,
   "carbs": 19.3,
   "fat": 2,
   "fiber": 1.4,
   "sugar": 13.5,
   "saturatedFat": 1.3,
   "sodium": 39
  },
  {
   "name": "Chocoladesaus",
   "slug": "chocoladesaus",
   "url": "https://nutrola.nl/voedingsbibliotheek/zoet/chocoladesaus",
   "category": "zoet",
   "categoryName": "Zoetigheid en gebak",
   "per": "100 g",
   "calories": 269,
   "protein": 2.1,
   "carbs": 60.8,
   "fat": 1.9,
   "fiber": 0.5,
   "sugar": 48.3,
   "saturatedFat": 1.1,
   "sodium": 9
  },
  {
   "name": "Chocoladevla",
   "slug": "chocoladevla",
   "url": "https://nutrola.nl/voedingsbibliotheek/zuivel/chocoladevla",
   "category": "zuivel",
   "categoryName": "Zuivel",
   "per": "100 g",
   "calories": 88,
   "protein": 2.4,
   "carbs": 13.4,
   "fat": 2.6,
   "fiber": 0.8,
   "sugar": 8.2,
   "saturatedFat": 1.6,
   "sodium": 50
  },
  {
   "name": "Chocoladevlokken",
   "slug": "chocoladevlokken",
   "url": "https://nutrola.nl/voedingsbibliotheek/zoet/chocoladevlokken",
   "category": "zoet",
   "categoryName": "Zoetigheid en gebak",
   "per": "100 g",
   "calories": 454,
   "protein": 5.8,
   "carbs": 72,
   "fat": 15,
   "fiber": 3.5,
   "sugar": 70,
   "saturatedFat": 9.3,
   "sodium": 49
  },
  {
   "name": "Chocolate chip cookie",
   "slug": "chocolate-chip-cookie",
   "url": "https://nutrola.nl/voedingsbibliotheek/zoet/chocolate-chip-cookie",
   "category": "zoet",
   "categoryName": "Zoetigheid en gebak",
   "per": "100 g",
   "calories": 501,
   "protein": 6.3,
   "carbs": 60.6,
   "fat": 25.3,
   "fiber": 2.9,
   "sugar": 31.2,
   "saturatedFat": 13.2,
   "sodium": 314
  },
  {
   "name": "Chorizo",
   "slug": "chorizo",
   "url": "https://nutrola.nl/voedingsbibliotheek/vleeswaren/chorizo",
   "category": "vleeswaren",
   "categoryName": "Vleeswaren en broodbeleg",
   "per": "100 g",
   "calories": 358,
   "protein": 20.7,
   "carbs": 3.4,
   "fat": 29.1,
   "fiber": 0,
   "sugar": 3,
   "saturatedFat": 11,
   "sodium": 1537
  },
  {
   "name": "Ciabatta (wit)",
   "slug": "ciabatta-wit",
   "url": "https://nutrola.nl/voedingsbibliotheek/brood/ciabatta-wit",
   "category": "brood",
   "categoryName": "Brood",
   "per": "100 g",
   "calories": 255,
   "protein": 9.1,
   "carbs": 48.9,
   "fat": 1.8,
   "fiber": 3.3,
   "sugar": 2.2,
   "saturatedFat": 0.3,
   "sodium": 408
  },
  {
   "name": "Cider",
   "slug": "cider",
   "url": "https://nutrola.nl/voedingsbibliotheek/dranken/cider",
   "category": "dranken",
   "categoryName": "Dranken",
   "per": "100 g",
   "calories": 55,
   "protein": 0.1,
   "carbs": 6.4,
   "fat": 0,
   "fiber": 0,
   "sugar": 6,
   "saturatedFat": 0,
   "sodium": 4
  },
  {
   "name": "Citroen",
   "slug": "citroen",
   "url": "https://nutrola.nl/voedingsbibliotheek/fruit/citroen",
   "category": "fruit",
   "categoryName": "Fruit",
   "per": "100 g",
   "calories": 36,
   "protein": 0.8,
   "carbs": 3,
   "fat": 0.3,
   "fiber": 2,
   "sugar": 2,
   "saturatedFat": 0.1,
   "sodium": 1
  },
  {
   "name": "Citroenjenever",
   "slug": "citroenjenever",
   "url": "https://nutrola.nl/voedingsbibliotheek/fruit/citroenjenever",
   "category": "fruit",
   "categoryName": "Fruit",
   "per": "100 g",
   "calories": 180,
   "protein": 0,
   "carbs": 3,
   "fat": 0,
   "fiber": 0,
   "sugar": 3,
   "saturatedFat": 0,
   "sodium": 0
  },
  {
   "name": "Citroensap (vers)",
   "slug": "citroensap-vers",
   "url": "https://nutrola.nl/voedingsbibliotheek/dranken/citroensap-vers",
   "category": "dranken",
   "categoryName": "Dranken",
   "per": "100 g",
   "calories": 47,
   "protein": 0.4,
   "carbs": 8,
   "fat": 0,
   "fiber": 0.3,
   "sugar": 2,
   "saturatedFat": 0,
   "sodium": 1
  },
  {
   "name": "Citrusfruit (vers)",
   "slug": "citrusfruit-vers",
   "url": "https://nutrola.nl/voedingsbibliotheek/fruit/citrusfruit-vers",
   "category": "fruit",
   "categoryName": "Fruit",
   "per": "100 g",
   "calories": 48,
   "protein": 0.8,
   "carbs": 8.9,
   "fat": 0.5,
   "fiber": 1.4,
   "sugar": 7.9,
   "saturatedFat": 0.1,
   "sodium": 1
  },
  {
   "name": "Cocktailsaus",
   "slug": "cocktailsaus",
   "url": "https://nutrola.nl/voedingsbibliotheek/sauzen-en-kruiden/cocktailsaus",
   "category": "sauzen-en-kruiden",
   "categoryName": "Sauzen en kruiden",
   "per": "100 g",
   "calories": 293,
   "protein": 0.7,
   "carbs": 13.7,
   "fat": 26.1,
   "fiber": 0.2,
   "sugar": 11,
   "saturatedFat": 4,
   "sodium": 497
  },
  {
   "name": "Cognac",
   "slug": "cognac",
   "url": "https://nutrola.nl/voedingsbibliotheek/dranken/cognac",
   "category": "dranken",
   "categoryName": "Dranken",
   "per": "100 g",
   "calories": 224,
   "protein": 0,
   "carbs": 0,
   "fat": 0,
   "fiber": 0,
   "sugar": 0,
   "saturatedFat": 0,
   "sodium": 0
  },
  {
   "name": "Coleslaw",
   "slug": "coleslaw",
   "url": "https://nutrola.nl/voedingsbibliotheek/vleeswaren/coleslaw",
   "category": "vleeswaren",
   "categoryName": "Vleeswaren en broodbeleg",
   "per": "100 g",
   "calories": 191,
   "protein": 1.4,
   "carbs": 7.1,
   "fat": 16.9,
   "fiber": 1.9,
   "sugar": 4.6,
   "saturatedFat": 2.5,
   "sodium": 277
  },
  {
   "name": "Cornedbeef",
   "slug": "cornedbeef",
   "url": "https://nutrola.nl/voedingsbibliotheek/vleeswaren/cornedbeef",
   "category": "vleeswaren",
   "categoryName": "Vleeswaren en broodbeleg",
   "per": "100 g",
   "calories": 208,
   "protein": 24.3,
   "carbs": 0.9,
   "fat": 11.9,
   "fiber": 0,
   "sugar": 0.9,
   "saturatedFat": 4.7,
   "sodium": 802
  },
  {
   "name": "Cornflakes",
   "slug": "cornflakes",
   "url": "https://nutrola.nl/voedingsbibliotheek/graanproducten/cornflakes",
   "category": "graanproducten",
   "categoryName": "Graanproducten",
   "per": "100 g",
   "calories": 373,
   "protein": 7.1,
   "carbs": 82.7,
   "fat": 0.6,
   "fiber": 4,
   "sugar": 4.7,
   "saturatedFat": 0.1,
   "sodium": 370
  },
  {
   "name": "Courgette (gekookt)",
   "slug": "courgette-gekookt",
   "url": "https://nutrola.nl/voedingsbibliotheek/groente/courgette-gekookt",
   "category": "groente",
   "categoryName": "Groente",
   "per": "100 g",
   "calories": 19,
   "protein": 1.5,
   "carbs": 2.3,
   "fat": 0.1,
   "fiber": 1.1,
   "sugar": 2.3,
   "saturatedFat": 0,
   "sodium": 1
  },
  {
   "name": "Courgette (rauw)",
   "slug": "courgette-rauw",
   "url": "https://nutrola.nl/voedingsbibliotheek/groente/courgette-rauw",
   "category": "groente",
   "categoryName": "Groente",
   "per": "100 g",
   "calories": 18,
   "protein": 1.3,
   "carbs": 2.3,
   "fat": 0.2,
   "fiber": 0.9,
   "sugar": 2.3,
   "saturatedFat": 0.1,
   "sodium": 1
  },
  {
   "name": "Couscous (gekookt)",
   "slug": "couscous-gekookt",
   "url": "https://nutrola.nl/voedingsbibliotheek/graanproducten/couscous-gekookt",
   "category": "graanproducten",
   "categoryName": "Graanproducten",
   "per": "100 g",
   "calories": 121,
   "protein": 4,
   "carbs": 24,
   "fat": 0.7,
   "fiber": 1.2,
   "sugar": 0.7,
   "saturatedFat": 0.2,
   "sodium": 2
  },
  {
   "name": "Couscous (rauw)",
   "slug": "couscous-rauw",
   "url": "https://nutrola.nl/voedingsbibliotheek/graanproducten/couscous-rauw",
   "category": "graanproducten",
   "categoryName": "Graanproducten",
   "per": "100 g",
   "calories": 363,
   "protein": 12,
   "carbs": 72.1,
   "fat": 2.1,
   "fiber": 3.7,
   "sugar": 2.2,
   "saturatedFat": 0.7,
   "sodium": 4
  },
  {
   "name": "Cranberry (vers)",
   "slug": "cranberry-vers",
   "url": "https://nutrola.nl/voedingsbibliotheek/fruit/cranberry-vers",
   "category": "fruit",
   "categoryName": "Fruit",
   "per": "100 g",
   "calories": 24,
   "protein": 0.4,
   "carbs": 3.4,
   "fat": 0.1,
   "fiber": 3.6,
   "sugar": 3.4,
   "saturatedFat": 0,
   "sodium": 1
  },
  {
   "name": "Cranberry's (gedroogd, gezoet)",
   "slug": "cranberrys-gedroogd",
   "url": "https://nutrola.nl/voedingsbibliotheek/fruit/cranberrys-gedroogd",
   "category": "fruit",
   "categoryName": "Fruit",
   "per": "100 g",
   "calories": 335,
   "protein": 0.5,
   "carbs": 77.6,
   "fat": 1.4,
   "fiber": 5,
   "sugar": 64.6,
   "saturatedFat": 0.1,
   "sodium": 5
  },
  {
   "name": "Cream cracker",
   "slug": "cream-cracker",
   "url": "https://nutrola.nl/voedingsbibliotheek/brood/cream-cracker",
   "category": "brood",
   "categoryName": "Brood",
   "per": "100 g",
   "calories": 448,
   "protein": 9.1,
   "carbs": 68.8,
   "fat": 14.5,
   "fiber": 3,
   "sugar": 1.5,
   "saturatedFat": 7.1,
   "sodium": 413
  },
  {
   "name": "Crème fraîche",
   "slug": "creme-fraiche",
   "url": "https://nutrola.nl/voedingsbibliotheek/zuivel/creme-fraiche",
   "category": "zuivel",
   "categoryName": "Zuivel",
   "per": "100 g",
   "calories": 293,
   "protein": 2.6,
   "carbs": 2.8,
   "fat": 30,
   "fiber": 0,
   "sugar": 2.8,
   "saturatedFat": 19.6,
   "sodium": 37
  },
  {
   "name": "Crème fraîche (halfvolle)",
   "slug": "creme-fraiche-halfvolle",
   "url": "https://nutrola.nl/voedingsbibliotheek/zuivel/creme-fraiche-halfvolle",
   "category": "zuivel",
   "categoryName": "Zuivel",
   "per": "100 g",
   "calories": 165,
   "protein": 3.1,
   "carbs": 4,
   "fat": 15,
   "fiber": 0,
   "sugar": 4,
   "saturatedFat": 9.8,
   "sodium": 43
  },
  {
   "name": "Croissant",
   "slug": "croissant",
   "url": "https://nutrola.nl/voedingsbibliotheek/brood/croissant",
   "category": "brood",
   "categoryName": "Brood",
   "per": "100 g",
   "calories": 403,
   "protein": 9.6,
   "carbs": 42.2,
   "fat": 21.2,
   "fiber": 2.5,
   "sugar": 4.5,
   "saturatedFat": 11.1,
   "sodium": 467
  },
  {
   "name": "Croissant (roomboter)",
   "slug": "croissant-roomboter",
   "url": "https://nutrola.nl/voedingsbibliotheek/brood/croissant-roomboter",
   "category": "brood",
   "categoryName": "Brood",
   "per": "100 g",
   "calories": 414,
   "protein": 9.5,
   "carbs": 42.2,
   "fat": 22.5,
   "fiber": 2.7,
   "sugar": 5.5,
   "saturatedFat": 13.1,
   "sodium": 423
  },
  {
   "name": "Croissant (zonder roomboter)",
   "slug": "croissant-zonder-roomboter",
   "url": "https://nutrola.nl/voedingsbibliotheek/brood/croissant-zonder-roomboter",
   "category": "brood",
   "categoryName": "Brood",
   "per": "100 g",
   "calories": 392,
   "protein": 9.8,
   "carbs": 42.3,
   "fat": 19.9,
   "fiber": 2.2,
   "sugar": 3.4,
   "saturatedFat": 9.2,
   "sodium": 511
  },
  {
   "name": "Croutons",
   "slug": "croutons",
   "url": "https://nutrola.nl/voedingsbibliotheek/brood/croutons",
   "category": "brood",
   "categoryName": "Brood",
   "per": "100 g",
   "calories": 491,
   "protein": 11.8,
   "carbs": 58.6,
   "fat": 22.3,
   "fiber": 4,
   "sugar": 3.8,
   "saturatedFat": 6.7,
   "sodium": 988
  },
  {
   "name": "Curryketchup",
   "slug": "curryketchup",
   "url": "https://nutrola.nl/voedingsbibliotheek/sauzen-en-kruiden/curryketchup",
   "category": "sauzen-en-kruiden",
   "categoryName": "Sauzen en kruiden",
   "per": "100 g",
   "calories": 129,
   "protein": 0.8,
   "carbs": 29.9,
   "fat": 0.3,
   "fiber": 1.5,
   "sugar": 25.5,
   "saturatedFat": 0.1,
   "sodium": 647
  },
  {
   "name": "Custardpoeder",
   "slug": "custardpoeder",
   "url": "https://nutrola.nl/voedingsbibliotheek/graanproducten/custardpoeder",
   "category": "graanproducten",
   "categoryName": "Graanproducten",
   "per": "100 g",
   "calories": 352,
   "protein": 0.4,
   "carbs": 86,
   "fat": 0.7,
   "fiber": 0,
   "sugar": 0.1,
   "saturatedFat": 0.1,
   "sodium": 480
  },
  {
   "name": "Dadels (gedroogd)",
   "slug": "dadels-gedroogd",
   "url": "https://nutrola.nl/voedingsbibliotheek/fruit/dadels-gedroogd",
   "category": "fruit",
   "categoryName": "Fruit",
   "per": "100 g",
   "calories": 305,
   "protein": 2,
   "carbs": 70.5,
   "fat": 0,
   "fiber": 7.5,
   "sugar": 70.5,
   "saturatedFat": 0,
   "sodium": 10
  },
  {
   "name": "Dadels (vers)",
   "slug": "dadels-vers",
   "url": "https://nutrola.nl/voedingsbibliotheek/fruit/dadels-vers",
   "category": "fruit",
   "categoryName": "Fruit",
   "per": "100 g",
   "calories": 139,
   "protein": 1.5,
   "carbs": 31.3,
   "fat": 0.1,
   "fiber": 3.6,
   "sugar": 31.3,
   "saturatedFat": 0,
   "sodium": 7
  },
  {
   "name": "Dagoeblad (rauw)",
   "slug": "dagoeblad-rauw",
   "url": "https://nutrola.nl/voedingsbibliotheek/groente/dagoeblad-rauw",
   "category": "groente",
   "categoryName": "Groente",
   "per": "100 g",
   "calories": 34,
   "protein": 3,
   "carbs": 5,
   "fat": 0,
   "fiber": 1.1,
   "sugar": 0,
   "saturatedFat": 0,
   "sodium": 45
  },
  {
   "name": "Dahl (Surinaamse gele spliterwtensaus)",
   "slug": "dahl-surinaams",
   "url": "https://nutrola.nl/voedingsbibliotheek/gerechten/dahl-surinaams",
   "category": "gerechten",
   "categoryName": "Gerechten en soepen",
   "per": "100 g",
   "calories": 151,
   "protein": 7.7,
   "carbs": 17.5,
   "fat": 4.2,
   "fiber": 6.2,
   "sugar": 0.2,
   "saturatedFat": 0.7,
   "sodium": 75
  },
  {
   "name": "Desembrood (volkoren)",
   "slug": "desembrood-volkoren",
   "url": "https://nutrola.nl/voedingsbibliotheek/brood/desembrood-volkoren",
   "category": "brood",
   "categoryName": "Brood",
   "per": "100 g",
   "calories": 235,
   "protein": 9.3,
   "carbs": 40.5,
   "fat": 2.6,
   "fiber": 6,
   "sugar": 2.1,
   "saturatedFat": 0.4,
   "sodium": 378
  },
  {
   "name": "Dierlijk vet",
   "slug": "dierlijk-vet",
   "url": "https://nutrola.nl/voedingsbibliotheek/vetten-en-olien/dierlijk-vet",
   "category": "vetten-en-olien",
   "categoryName": "Vetten en oliën",
   "per": "100 g",
   "calories": 897,
   "protein": 0,
   "carbs": 0,
   "fat": 99.7,
   "fiber": 0,
   "sugar": 0,
   "saturatedFat": 43.2,
   "sodium": 0
  },
  {
   "name": "Diksap (aangelengd)",
   "slug": "diksap-aangelengd",
   "url": "https://nutrola.nl/voedingsbibliotheek/dranken/diksap-aangelengd",
   "category": "dranken",
   "categoryName": "Dranken",
   "per": "100 g",
   "calories": 17,
   "protein": 0,
   "carbs": 4.2,
   "fat": 0,
   "fiber": 0,
   "sugar": 4.2,
   "saturatedFat": 0,
   "sodium": 2
  },
  {
   "name": "Donut",
   "slug": "donut",
   "url": "https://nutrola.nl/voedingsbibliotheek/zoet/donut",
   "category": "zoet",
   "categoryName": "Zoetigheid en gebak",
   "per": "100 g",
   "calories": 358,
   "protein": 6,
   "carbs": 35.5,
   "fat": 21.1,
   "fiber": 1.1,
   "sugar": 4.8,
   "saturatedFat": 4.3,
   "sodium": 280
  },
  {
   "name": "Donut (met glazuur)",
   "slug": "donut-met-glazuur",
   "url": "https://nutrola.nl/voedingsbibliotheek/zoet/donut-met-glazuur",
   "category": "zoet",
   "categoryName": "Zoetigheid en gebak",
   "per": "100 g",
   "calories": 358,
   "protein": 5.4,
   "carbs": 40.8,
   "fat": 19,
   "fiber": 1,
   "sugar": 13.2,
   "saturatedFat": 3.8,
   "sodium": 252
  },
  {
   "name": "Doperwten (diepvries)",
   "slug": "doperwten-diepvries",
   "url": "https://nutrola.nl/voedingsbibliotheek/peulvruchten/doperwten-diepvries",
   "category": "peulvruchten",
   "categoryName": "Peulvruchten",
   "per": "100 g",
   "calories": 92,
   "protein": 6,
   "carbs": 14.8,
   "fat": 0,
   "fiber": 4.5,
   "sugar": 1,
   "saturatedFat": 0,
   "sodium": 6
  },
  {
   "name": "Doperwten (gekookt)",
   "slug": "doperwten-gekookt",
   "url": "https://nutrola.nl/voedingsbibliotheek/groente/doperwten-gekookt",
   "category": "groente",
   "categoryName": "Groente",
   "per": "100 g",
   "calories": 69,
   "protein": 4,
   "carbs": 11,
   "fat": 0,
   "fiber": 4.5,
   "sugar": 1,
   "saturatedFat": 0,
   "sodium": 10
  },
  {
   "name": "Doperwten met wortelen (diepvries)",
   "slug": "doperwten-met-wortelen-diepvries",
   "url": "https://nutrola.nl/voedingsbibliotheek/peulvruchten/doperwten-met-wortelen-diepvries",
   "category": "peulvruchten",
   "categoryName": "Peulvruchten",
   "per": "100 g",
   "calories": 58,
   "protein": 3.8,
   "carbs": 7.1,
   "fat": 0.4,
   "fiber": 5.2,
   "sugar": 2.2,
   "saturatedFat": 0.1,
   "sodium": 10
  },
  {
   "name": "Doperwten (rauw)",
   "slug": "doperwten-rauw",
   "url": "https://nutrola.nl/voedingsbibliotheek/groente/doperwten-rauw",
   "category": "groente",
   "categoryName": "Groente",
   "per": "100 g",
   "calories": 65,
   "protein": 4,
   "carbs": 10,
   "fat": 0,
   "fiber": 4.7,
   "sugar": 1,
   "saturatedFat": 0,
   "sodium": 10
  },
  {
   "name": "Dressing (naturel, zonder olie)",
   "slug": "dressing-naturel-zonder-olie",
   "url": "https://nutrola.nl/voedingsbibliotheek/vetten-en-olien/dressing-naturel-zonder-olie",
   "category": "vetten-en-olien",
   "categoryName": "Vetten en oliën",
   "per": "100 g",
   "calories": 32,
   "protein": 0,
   "carbs": 7.9,
   "fat": 0,
   "fiber": 0,
   "sugar": 7.4,
   "saturatedFat": 0,
   "sodium": 760
  },
  {
   "name": "Drop",
   "slug": "drop",
   "url": "https://nutrola.nl/voedingsbibliotheek/zoet/drop",
   "category": "zoet",
   "categoryName": "Zoetigheid en gebak",
   "per": "100 g",
   "calories": 333,
   "protein": 8.4,
   "carbs": 73.2,
   "fat": 0.4,
   "fiber": 1.5,
   "sugar": 49.9,
   "saturatedFat": 0.3,
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  },
  {
   "name": "Druiven",
   "slug": "druiven",
   "url": "https://nutrola.nl/voedingsbibliotheek/fruit/druiven",
   "category": "fruit",
   "categoryName": "Fruit",
   "per": "100 g",
   "calories": 78,
   "protein": 0.6,
   "carbs": 16.8,
   "fat": 0.2,
   "fiber": 1.8,
   "sugar": 16.3,
   "saturatedFat": 0.1,
   "sodium": 3
  },
  {
   "name": "Druivenblad (uit glas)",
   "slug": "druivenblad-uit-glas",
   "url": "https://nutrola.nl/voedingsbibliotheek/fruit/druivenblad-uit-glas",
   "category": "fruit",
   "categoryName": "Fruit",
   "per": "100 g",
   "calories": 33,
   "protein": 3.3,
   "carbs": 1.8,
   "fat": 0,
   "fiber": 6.3,
   "sugar": 1.8,
   "saturatedFat": 0,
   "sodium": 7158
  },
  {
   "name": "Druivensap",
   "slug": "druivensap",
   "url": "https://nutrola.nl/voedingsbibliotheek/dranken/druivensap",
   "category": "dranken",
   "categoryName": "Dranken",
   "per": "100 g",
   "calories": 65,
   "protein": 0.2,
   "carbs": 15.9,
   "fat": 0,
   "fiber": 0.2,
   "sugar": 15.9,
   "saturatedFat": 0,
   "sodium": 2
  },
  {
   "name": "Edammer kaas (40+)",
   "slug": "edammer-kaas",
   "url": "https://nutrola.nl/voedingsbibliotheek/kaas/edammer-kaas",
   "category": "kaas",
   "categoryName": "Kaas",
   "per": "100 g",
   "calories": 324,
   "protein": 25.5,
   "carbs": 0,
   "fat": 24.3,
   "fiber": 0,
   "sugar": 0,
   "saturatedFat": 15.8,
   "sodium": 1032
  },
  {
   "name": "Eend met vel (rauw)",
   "slug": "eend-met-vel-rauw",
   "url": "https://nutrola.nl/voedingsbibliotheek/vlees-en-gevogelte/eend-met-vel-rauw",
   "category": "vlees-en-gevogelte",
   "categoryName": "Vlees en gevogelte",
   "per": "100 g",
   "calories": 388,
   "protein": 13.1,
   "carbs": 0,
   "fat": 37.3,
   "fiber": 0,
   "sugar": 0,
   "saturatedFat": 10.3,
   "sodium": 73
  },
  {
   "name": "Ei (rauw)",
   "slug": "ei-rauw",
   "url": "https://nutrola.nl/voedingsbibliotheek/eieren/ei-rauw",
   "category": "eieren",
   "categoryName": "Eieren",
   "per": "100 g",
   "calories": 132,
   "protein": 12.3,
   "carbs": 0.2,
   "fat": 9.1,
   "fiber": 0,
   "sugar": 0.2,
   "saturatedFat": 3.1,
   "sodium": 153
  },
  {
   "name": "Eidooier",
   "slug": "eidooier",
   "url": "https://nutrola.nl/voedingsbibliotheek/eieren/eidooier",
   "category": "eieren",
   "categoryName": "Eieren",
   "per": "100 g",
   "calories": 361,
   "protein": 16.7,
   "carbs": 0.2,
   "fat": 32.6,
   "fiber": 0,
   "sugar": 0.2,
   "saturatedFat": 10.7,
   "sodium": 40
  },
  {
   "name": "Eierkoek",
   "slug": "eierkoek",
   "url": "https://nutrola.nl/voedingsbibliotheek/zoet/eierkoek",
   "category": "zoet",
   "categoryName": "Zoetigheid en gebak",
   "per": "100 g",
   "calories": 307,
   "protein": 5.9,
   "carbs": 66.8,
   "fat": 1.4,
   "fiber": 1.6,
   "sugar": 38.2,
   "saturatedFat": 0.4,
   "sodium": 90
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  {
   "name": "Eiersalade",
   "slug": "eiersalade",
   "url": "https://nutrola.nl/voedingsbibliotheek/gerechten/eiersalade",
   "category": "gerechten",
   "categoryName": "Gerechten en soepen",
   "per": "100 g",
   "calories": 193,
   "protein": 4.3,
   "carbs": 11.7,
   "fat": 14.1,
   "fiber": 1.4,
   "sugar": 4,
   "saturatedFat": 1.8,
   "sodium": 526
  },
  {
   "name": "Eiersalade",
   "slug": "eiersalade",
   "url": "https://nutrola.nl/voedingsbibliotheek/vleeswaren/eiersalade",
   "category": "vleeswaren",
   "categoryName": "Vleeswaren en broodbeleg",
   "per": "100 g",
   "calories": 255,
   "protein": 7.3,
   "carbs": 5.6,
   "fat": 22.3,
   "fiber": 1.3,
   "sugar": 2.5,
   "saturatedFat": 4,
   "sodium": 454
  },
  {
   "name": "Eiwit",
   "slug": "eiwit",
   "url": "https://nutrola.nl/voedingsbibliotheek/eieren/eiwit",
   "category": "eieren",
   "categoryName": "Eieren",
   "per": "100 g",
   "calories": 44,
   "protein": 10.5,
   "carbs": 0.4,
   "fat": 0,
   "fiber": 0,
   "sugar": 0.4,
   "saturatedFat": 0,
   "sodium": 159
  },
  {
   "name": "Eiwitreep met chocola",
   "slug": "eiwitreep-met-chocola",
   "url": "https://nutrola.nl/voedingsbibliotheek/zoet/eiwitreep-met-chocola",
   "category": "zoet",
   "categoryName": "Zoetigheid en gebak",
   "per": "100 g",
   "calories": 369,
   "protein": 36.7,
   "carbs": 26.7,
   "fat": 14.8,
   "fiber": 8.5,
   "sugar": 3.1,
   "saturatedFat": 9.1,
   "sodium": 184
  },
  {
   "name": "Eiwitreep met pinda",
   "slug": "eiwitreep-met-pinda",
   "url": "https://nutrola.nl/voedingsbibliotheek/noten-en-zaden/eiwitreep-met-pinda",
   "category": "noten-en-zaden",
   "categoryName": "Noten en zaden",
   "per": "100 g",
   "calories": 506,
   "protein": 22.2,
   "carbs": 30.3,
   "fat": 30.7,
   "fiber": 9.8,
   "sugar": 16.4,
   "saturatedFat": 5.9,
   "sodium": 309
  },
  {
   "name": "Emmentaler",
   "slug": "emmentaler",
   "url": "https://nutrola.nl/voedingsbibliotheek/kaas/emmentaler",
   "category": "kaas",
   "categoryName": "Kaas",
   "per": "100 g",
   "calories": 387,
   "protein": 29,
   "carbs": 0,
   "fat": 30,
   "fiber": 0,
   "sugar": 0,
   "saturatedFat": 19.5,
   "sodium": 450
  },
  {
   "name": "Energydrink (Red Bull)",
   "slug": "energydrink-red-bull",
   "url": "https://nutrola.nl/voedingsbibliotheek/dranken/energydrink-red-bull",
   "category": "dranken",
   "categoryName": "Dranken",
   "per": "100 g",
   "calories": 44,
   "protein": 0,
   "carbs": 11,
   "fat": 0,
   "fiber": 0,
   "sugar": 11,
   "saturatedFat": 0,
   "sodium": 40
  },
  {
   "name": "Energydrink (Red Bull sugarfree)",
   "slug": "energydrink-red-bull-sugarfree",
   "url": "https://nutrola.nl/voedingsbibliotheek/dranken/energydrink-red-bull-sugarfree",
   "category": "dranken",
   "categoryName": "Dranken",
   "per": "100 g",
   "calories": 0,
   "protein": 0,
   "carbs": 0,
   "fat": 0,
   "fiber": 0,
   "sugar": 0,
   "saturatedFat": 0,
   "sodium": 40
  },
  {
   "name": "Engelse drop",
   "slug": "engelse-drop",
   "url": "https://nutrola.nl/voedingsbibliotheek/zoet/engelse-drop",
   "category": "zoet",
   "categoryName": "Zoetigheid en gebak",
   "per": "100 g",
   "calories": 394,
   "protein": 3.7,
   "carbs": 82,
   "fat": 5.2,
   "fiber": 2,
   "sugar": 65,
   "saturatedFat": 4,
   "sodium": 57
  },
  {
   "name": "Erwtensoep met vlees (snert)",
   "slug": "erwtensoep-met-vlees",
   "url": "https://nutrola.nl/voedingsbibliotheek/gerechten/erwtensoep-met-vlees",
   "category": "gerechten",
   "categoryName": "Gerechten en soepen",
   "per": "100 g",
   "calories": 77,
   "protein": 4.9,
   "carbs": 6.3,
   "fat": 3,
   "fiber": 2.8,
   "sugar": 0.5,
   "saturatedFat": 1.1,
   "sodium": 166
  },
  {
   "name": "Extra pure chocolade",
   "slug": "extra-pure-chocolade",
   "url": "https://nutrola.nl/voedingsbibliotheek/zoet/extra-pure-chocolade",
   "category": "zoet",
   "categoryName": "Zoetigheid en gebak",
   "per": "100 g",
   "calories": 578,
   "protein": 9.2,
   "carbs": 27.2,
   "fat": 45.4,
   "fiber": 11.8,
   "sugar": 22.4,
   "saturatedFat": 27.6,
   "sodium": 16
  },
  {
   "name": "Falafel",
   "slug": "falafel",
   "url": "https://nutrola.nl/voedingsbibliotheek/vervangers/falafel",
   "category": "vervangers",
   "categoryName": "Vlees- en zuivelvervangers",
   "per": "100 g",
   "calories": 231,
   "protein": 9.1,
   "carbs": 24,
   "fat": 9,
   "fiber": 8.8,
   "sugar": 4,
   "saturatedFat": 0.6,
   "sodium": 500
  },
  {
   "name": "Fazant (rauw)",
   "slug": "fazant-rauw",
   "url": "https://nutrola.nl/voedingsbibliotheek/vlees-en-gevogelte/fazant-rauw",
   "category": "vlees-en-gevogelte",
   "categoryName": "Vlees en gevogelte",
   "per": "100 g",
   "calories": 223,
   "protein": 31,
   "carbs": 0,
   "fat": 11,
   "fiber": 0,
   "sugar": 0,
   "saturatedFat": 3.7,
   "sodium": 100
  },
  {
   "name": "Feta",
   "slug": "feta",
   "url": "https://nutrola.nl/voedingsbibliotheek/kaas/feta",
   "category": "kaas",
   "categoryName": "Kaas",
   "per": "100 g",
   "calories": 274,
   "protein": 16.6,
   "carbs": 0.6,
   "fat": 22.8,
   "fiber": 0,
   "sugar": 0.6,
   "saturatedFat": 15.8,
   "sodium": 988
  },
  {
   "name": "Filet américain",
   "slug": "filet-americain",
   "url": "https://nutrola.nl/voedingsbibliotheek/vleeswaren/filet-americain",
   "category": "vleeswaren",
   "categoryName": "Vleeswaren en broodbeleg",
   "per": "100 g",
   "calories": 240,
   "protein": 14.2,
   "carbs": 3,
   "fat": 18.8,
   "fiber": 0.9,
   "sugar": 1.3,
   "saturatedFat": 4,
   "sodium": 713
  },
  {
   "name": "Filodeeg",
   "slug": "filodeeg",
   "url": "https://nutrola.nl/voedingsbibliotheek/graanproducten/filodeeg",
   "category": "graanproducten",
   "categoryName": "Graanproducten",
   "per": "100 g",
   "calories": 286,
   "protein": 8,
   "carbs": 57.9,
   "fat": 1.9,
   "fiber": 2.4,
   "sugar": 3,
   "saturatedFat": 0.4,
   "sodium": 253
  },
  {
   "name": "Focaccia",
   "slug": "focaccia",
   "url": "https://nutrola.nl/voedingsbibliotheek/brood/focaccia",
   "category": "brood",
   "categoryName": "Brood",
   "per": "100 g",
   "calories": 266,
   "protein": 7.7,
   "carbs": 38.4,
   "fat": 8.7,
   "fiber": 1.7,
   "sugar": 2.5,
   "saturatedFat": 1.7,
   "sodium": 507
  },
  {
   "name": "Foe yong hai met rijst",
   "slug": "foe-yong-hai-met-rijst",
   "url": "https://nutrola.nl/voedingsbibliotheek/gerechten/foe-yong-hai-met-rijst",
   "category": "gerechten",
   "categoryName": "Gerechten en soepen",
   "per": "100 g",
   "calories": 96,
   "protein": 4.8,
   "carbs": 4.6,
   "fat": 6.2,
   "fiber": 1.3,
   "sugar": 3.3,
   "saturatedFat": 1.5,
   "sodium": 344
  },
  {
   "name": "Fondant met chocolade (kikkers, muizen)",
   "slug": "fondant-met-chocolade-kikkers-muizen",
   "url": "https://nutrola.nl/voedingsbibliotheek/fruit/fondant-met-chocolade-kikkers-muizen",
   "category": "fruit",
   "categoryName": "Fruit",
   "per": "100 g",
   "calories": 393,
   "protein": 1,
   "carbs": 84.7,
   "fat": 5.3,
   "fiber": 0.9,
   "sugar": 77.5,
   "saturatedFat": 3.2,
   "sodium": 49
  },
  {
   "name": "Forel (bereid)",
   "slug": "forel-bereid",
   "url": "https://nutrola.nl/voedingsbibliotheek/vis-en-schaaldieren/forel-bereid",
   "category": "vis-en-schaaldieren",
   "categoryName": "Vis en schaaldieren",
   "per": "100 g",
   "calories": 140,
   "protein": 24.5,
   "carbs": 0,
   "fat": 4.6,
   "fiber": 0,
   "sugar": 0,
   "saturatedFat": 1,
   "sodium": 74
  },
  {
   "name": "Frambozen",
   "slug": "frambozen",
   "url": "https://nutrola.nl/voedingsbibliotheek/fruit/frambozen",
   "category": "fruit",
   "categoryName": "Fruit",
   "per": "100 g",
   "calories": 37,
   "protein": 1.4,
   "carbs": 4.5,
   "fat": 0.3,
   "fiber": 2.5,
   "sugar": 4.5,
   "saturatedFat": 0,
   "sodium": 3
  },
  {
   "name": "Frambozenvruchtendrank",
   "slug": "frambozenvruchtendrank",
   "url": "https://nutrola.nl/voedingsbibliotheek/dranken/frambozenvruchtendrank",
   "category": "dranken",
   "categoryName": "Dranken",
   "per": "100 g",
   "calories": 57,
   "protein": 0,
   "carbs": 14,
   "fat": 0,
   "fiber": 0.4,
   "sugar": 14,
   "saturatedFat": 0,
   "sodium": 2
  },
  {
   "name": "Fricandeau (vleeswaar)",
   "slug": "fricandeau",
   "url": "https://nutrola.nl/voedingsbibliotheek/vleeswaren/fricandeau",
   "category": "vleeswaren",
   "categoryName": "Vleeswaren en broodbeleg",
   "per": "100 g",
   "calories": 117,
   "protein": 21.6,
   "carbs": 1.3,
   "fat": 2.8,
   "fiber": 0.4,
   "sugar": 1.3,
   "saturatedFat": 0.8,
   "sodium": 997
  },
  {
   "name": "Friet (gefrituurd)",
   "slug": "friet-gefrituurd",
   "url": "https://nutrola.nl/voedingsbibliotheek/aardappelen-en-knollen/friet-gefrituurd",
   "category": "aardappelen-en-knollen",
   "categoryName": "Aardappelen en knollen",
   "per": "100 g",
   "calories": 263,
   "protein": 3.1,
   "carbs": 28,
   "fat": 14.7,
   "fiber": 3.2,
   "sugar": 0.2,
   "saturatedFat": 3.5,
   "sodium": 34
  },
  {
   "name": "Frietje speciaal",
   "slug": "frietje-speciaal",
   "url": "https://nutrola.nl/voedingsbibliotheek/gerechten/frietje-speciaal",
   "category": "gerechten",
   "categoryName": "Gerechten en soepen",
   "per": "100 g",
   "calories": 249,
   "protein": 2.6,
   "carbs": 25.6,
   "fat": 14.5,
   "fiber": 2.8,
   "sugar": 3.3,
   "saturatedFat": 3,
   "sodium": 130
  },
  {
   "name": "Frikandel",
   "slug": "frikandel",
   "url": "https://nutrola.nl/voedingsbibliotheek/hartige-snacks/frikandel",
   "category": "hartige-snacks",
   "categoryName": "Hartige snacks",
   "per": "100 g",
   "calories": 251,
   "protein": 13.8,
   "carbs": 6.7,
   "fat": 18.4,
   "fiber": 1.8,
   "sugar": 0.9,
   "saturatedFat": 5.8,
   "sodium": 1012
  },
  {
   "name": "Frikandel (diepvries)",
   "slug": "frikandel-diepvries",
   "url": "https://nutrola.nl/voedingsbibliotheek/hartige-snacks/frikandel-diepvries",
   "category": "hartige-snacks",
   "categoryName": "Hartige snacks",
   "per": "100 g",
   "calories": 235,
   "protein": 13.1,
   "carbs": 6.1,
   "fat": 17.2,
   "fiber": 1.7,
   "sugar": 1,
   "saturatedFat": 5.5,
   "sodium": 852
  },
  {
   "name": "Frikandel speciaal",
   "slug": "frikandel-speciaal",
   "url": "https://nutrola.nl/voedingsbibliotheek/hartige-snacks/frikandel-speciaal",
   "category": "hartige-snacks",
   "categoryName": "Hartige snacks",
   "per": "100 g",
   "calories": 230,
   "protein": 10.2,
   "carbs": 9.2,
   "fat": 16.5,
   "fiber": 1.7,
   "sugar": 4.1,
   "saturatedFat": 4.5,
   "sodium": 837
  },
  {
   "name": "Frisdrank light",
   "slug": "frisdrank-light",
   "url": "https://nutrola.nl/voedingsbibliotheek/dranken/frisdrank-light",
   "category": "dranken",
   "categoryName": "Dranken",
   "per": "100 g",
   "calories": 0,
   "protein": 0,
   "carbs": 0,
   "fat": 0,
   "fiber": 0,
   "sugar": 0,
   "saturatedFat": 0,
   "sodium": 8
  },
  {
   "name": "Frisdrank (met suiker)",
   "slug": "frisdrank-met-suiker",
   "url": "https://nutrola.nl/voedingsbibliotheek/dranken/frisdrank-met-suiker",
   "category": "dranken",
   "categoryName": "Dranken",
   "per": "100 g",
   "calories": 41,
   "protein": 0,
   "carbs": 10.4,
   "fat": 0,
   "fiber": 0,
   "sugar": 10.4,
   "saturatedFat": 0,
   "sodium": 1
  },
  {
   "name": "Frisdrank (met suiker, zonder cafeïne)",
   "slug": "frisdrank-met-suiker-zonder-cafeine",
   "url": "https://nutrola.nl/voedingsbibliotheek/zoet/frisdrank-met-suiker-zonder-cafeine",
   "category": "zoet",
   "categoryName": "Zoetigheid en gebak",
   "per": "100 g",
   "calories": 37,
   "protein": 0,
   "carbs": 9.2,
   "fat": 0,
   "fiber": 0,
   "sugar": 9.2,
   "saturatedFat": 0,
   "sodium": 3
  },
  {
   "name": "Frites (bereid)",
   "slug": "frites-bereid",
   "url": "https://nutrola.nl/voedingsbibliotheek/aardappelen-en-knollen/frites-bereid",
   "category": "aardappelen-en-knollen",
   "categoryName": "Aardappelen en knollen",
   "per": "100 g",
   "calories": 256,
   "protein": 3.1,
   "carbs": 28,
   "fat": 13.9,
   "fiber": 3.2,
   "sugar": 0.2,
   "saturatedFat": 6.8,
   "sodium": 34
  },
  {
   "name": "Fritessaus",
   "slug": "fritessaus",
   "url": "https://nutrola.nl/voedingsbibliotheek/sauzen-en-kruiden/fritessaus",
   "category": "sauzen-en-kruiden",
   "categoryName": "Sauzen en kruiden",
   "per": "100 g",
   "calories": 296,
   "protein": 0.5,
   "carbs": 12,
   "fat": 27.3,
   "fiber": 0.2,
   "sugar": 6.8,
   "saturatedFat": 3.9,
   "sodium": 559
  },
  {
   "name": "Fritessticks",
   "slug": "fritessticks",
   "url": "https://nutrola.nl/voedingsbibliotheek/aardappelen-en-knollen/fritessticks",
   "category": "aardappelen-en-knollen",
   "categoryName": "Aardappelen en knollen",
   "per": "100 g",
   "calories": 522,
   "protein": 6.5,
   "carbs": 60.5,
   "fat": 27.5,
   "fiber": 3.3,
   "sugar": 1.5,
   "saturatedFat": 4.8,
   "sodium": 614
  },
  {
   "name": "Fritessticks (paprika)",
   "slug": "fritessticks-paprika",
   "url": "https://nutrola.nl/voedingsbibliotheek/aardappelen-en-knollen/fritessticks-paprika",
   "category": "aardappelen-en-knollen",
   "categoryName": "Aardappelen en knollen",
   "per": "100 g",
   "calories": 529,
   "protein": 6.5,
   "carbs": 60,
   "fat": 28.5,
   "fiber": 3.5,
   "sugar": 2.5,
   "saturatedFat": 5,
   "sodium": 677
  },
  {
   "name": "Frituurolie",
   "slug": "frituurolie",
   "url": "https://nutrola.nl/voedingsbibliotheek/vetten-en-olien/frituurolie",
   "category": "vetten-en-olien",
   "categoryName": "Vetten en oliën",
   "per": "100 g",
   "calories": 900,
   "protein": 0,
   "carbs": 0,
   "fat": 100,
   "fiber": 0,
   "sugar": 0,
   "saturatedFat": 10.7,
   "sodium": 0
  },
  {
   "name": "Frituurvet (horeca)",
   "slug": "frituurvet-horeca",
   "url": "https://nutrola.nl/voedingsbibliotheek/vetten-en-olien/frituurvet-horeca",
   "category": "vetten-en-olien",
   "categoryName": "Vetten en oliën",
   "per": "100 g",
   "calories": 900,
   "protein": 0,
   "carbs": 0,
   "fat": 100,
   "fiber": 0,
   "sugar": 0,
   "saturatedFat": 21.2,
   "sodium": 0
  },
  {
   "name": "Frituurvet (vast)",
   "slug": "frituurvet-vast",
   "url": "https://nutrola.nl/voedingsbibliotheek/vetten-en-olien/frituurvet-vast",
   "category": "vetten-en-olien",
   "categoryName": "Vetten en oliën",
   "per": "100 g",
   "calories": 900,
   "protein": 0,
   "carbs": 0,
   "fat": 100,
   "fiber": 0,
   "sugar": 0,
   "saturatedFat": 52.6,
   "sodium": 0
  },
  {
   "name": "Frituurvet (vloeibaar)",
   "slug": "frituurvet-vloeibaar",
   "url": "https://nutrola.nl/voedingsbibliotheek/vetten-en-olien/frituurvet-vloeibaar",
   "category": "vetten-en-olien",
   "categoryName": "Vetten en oliën",
   "per": "100 g",
   "calories": 900,
   "protein": 0,
   "carbs": 0,
   "fat": 100,
   "fiber": 0,
   "sugar": 0,
   "saturatedFat": 17.8,
   "sodium": 0
  },
  {
   "name": "Fructosepoeder",
   "slug": "fructosepoeder",
   "url": "https://nutrola.nl/voedingsbibliotheek/zoet/fructosepoeder",
   "category": "zoet",
   "categoryName": "Zoetigheid en gebak",
   "per": "100 g",
   "calories": 396,
   "protein": 0,
   "carbs": 99,
   "fat": 0,
   "fiber": 0,
   "sugar": 99,
   "saturatedFat": 0,
   "sodium": 0
  },
  {
   "name": "Fruit (gedroogd, op brandewijn)",
   "slug": "fruit-gedroogd-op-brandewijn",
   "url": "https://nutrola.nl/voedingsbibliotheek/dranken/fruit-gedroogd-op-brandewijn",
   "category": "dranken",
   "categoryName": "Dranken",
   "per": "100 g",
   "calories": 201,
   "protein": 0.6,
   "carbs": 27.2,
   "fat": 0.1,
   "fiber": 1.3,
   "sugar": 26.8,
   "saturatedFat": 0,
   "sodium": 5
  },
  {
   "name": "Fruitreep met noten",
   "slug": "fruitreep-met-noten",
   "url": "https://nutrola.nl/voedingsbibliotheek/noten-en-zaden/fruitreep-met-noten",
   "category": "noten-en-zaden",
   "categoryName": "Noten en zaden",
   "per": "100 g",
   "calories": 424,
   "protein": 7.8,
   "carbs": 47.6,
   "fat": 20.9,
   "fiber": 6.5,
   "sugar": 44.6,
   "saturatedFat": 2.5,
   "sodium": 40
  },
  {
   "name": "Fruitspread",
   "slug": "fruitspread",
   "url": "https://nutrola.nl/voedingsbibliotheek/vleeswaren/fruitspread",
   "category": "vleeswaren",
   "categoryName": "Vleeswaren en broodbeleg",
   "per": "100 g",
   "calories": 162,
   "protein": 0.5,
   "carbs": 38,
   "fat": 0.1,
   "fiber": 1.8,
   "sugar": 38,
   "saturatedFat": 0,
   "sodium": 10
  },
  {
   "name": "Fruitspread (met zoetstof)",
   "slug": "fruitspread-met-zoetstof",
   "url": "https://nutrola.nl/voedingsbibliotheek/vleeswaren/fruitspread-met-zoetstof",
   "category": "vleeswaren",
   "categoryName": "Vleeswaren en broodbeleg",
   "per": "100 g",
   "calories": 156,
   "protein": 0.4,
   "carbs": 59.2,
   "fat": 0.2,
   "fiber": 1.2,
   "sugar": 5.4,
   "saturatedFat": 0,
   "sodium": 5
  },
  {
   "name": "Fudge",
   "slug": "fudge",
   "url": "https://nutrola.nl/voedingsbibliotheek/zoet/fudge",
   "category": "zoet",
   "categoryName": "Zoetigheid en gebak",
   "per": "100 g",
   "calories": 435,
   "protein": 1.9,
   "carbs": 70.8,
   "fat": 16,
   "fiber": 0.3,
   "sugar": 63.8,
   "saturatedFat": 3.1,
   "sodium": 206
  },
  {
   "name": "Gado gado",
   "slug": "gado-gado",
   "url": "https://nutrola.nl/voedingsbibliotheek/gerechten/gado-gado",
   "category": "gerechten",
   "categoryName": "Gerechten en soepen",
   "per": "100 g",
   "calories": 103,
   "protein": 3.7,
   "carbs": 5,
   "fat": 7,
   "fiber": 2.3,
   "sugar": 3.3,
   "saturatedFat": 1.1,
   "sodium": 149
  },
  {
   "name": "Galettewafel",
   "slug": "galettewafel",
   "url": "https://nutrola.nl/voedingsbibliotheek/zoet/galettewafel",
   "category": "zoet",
   "categoryName": "Zoetigheid en gebak",
   "per": "100 g",
   "calories": 480,
   "protein": 6.9,
   "carbs": 65.2,
   "fat": 20.9,
   "fiber": 2,
   "sugar": 29.1,
   "saturatedFat": 9,
   "sodium": 330
  },
  {
   "name": "Garnalen in water (blik)",
   "slug": "garnalen-in-water-blik",
   "url": "https://nutrola.nl/voedingsbibliotheek/vis-en-schaaldieren/garnalen-in-water-blik",
   "category": "vis-en-schaaldieren",
   "categoryName": "Vis en schaaldieren",
   "per": "100 g",
   "calories": 115,
   "protein": 24.3,
   "carbs": 0.1,
   "fat": 1.9,
   "fiber": 0,
   "sugar": 0.1,
   "saturatedFat": 0.6,
   "sodium": 647
  },
  {
   "name": "Garnalenpasta (trassie)",
   "slug": "garnalenpasta-trassie",
   "url": "https://nutrola.nl/voedingsbibliotheek/vis-en-schaaldieren/garnalenpasta-trassie",
   "category": "vis-en-schaaldieren",
   "categoryName": "Vis en schaaldieren",
   "per": "100 g",
   "calories": 208,
   "protein": 37,
   "carbs": 2.5,
   "fat": 5,
   "fiber": 2.7,
   "sugar": 1,
   "saturatedFat": 1.3,
   "sodium": 14360
  },
  {
   "name": "Garnalensalade",
   "slug": "garnalensalade",
   "url": "https://nutrola.nl/voedingsbibliotheek/vleeswaren/garnalensalade",
   "category": "vleeswaren",
   "categoryName": "Vleeswaren en broodbeleg",
   "per": "100 g",
   "calories": 299,
   "protein": 6.7,
   "carbs": 5.9,
   "fat": 27.6,
   "fiber": 0.3,
   "sugar": 4.2,
   "saturatedFat": 3.2,
   "sodium": 800
  },
  {
   "name": "Gebakken aardappelen",
   "slug": "gebakken-aardappelen",
   "url": "https://nutrola.nl/voedingsbibliotheek/aardappelen-en-knollen/gebakken-aardappelen",
   "category": "aardappelen-en-knollen",
   "categoryName": "Aardappelen en knollen",
   "per": "100 g",
   "calories": 119,
   "protein": 1.8,
   "carbs": 16.5,
   "fat": 4.8,
   "fiber": 1.5,
   "sugar": 0.2,
   "saturatedFat": 2,
   "sodium": 32
  },
  {
   "name": "Gebakken bokking",
   "slug": "gebakken-bokking",
   "url": "https://nutrola.nl/voedingsbibliotheek/vis-en-schaaldieren/gebakken-bokking",
   "category": "vis-en-schaaldieren",
   "categoryName": "Vis en schaaldieren",
   "per": "100 g",
   "calories": 299,
   "protein": 21.6,
   "carbs": 3,
   "fat": 22.2,
   "fiber": 0.1,
   "sugar": 0.2,
   "saturatedFat": 5,
   "sodium": 483
  },
  {
   "name": "Gebakken ei",
   "slug": "gebakken-ei",
   "url": "https://nutrola.nl/voedingsbibliotheek/eieren/gebakken-ei",
   "category": "eieren",
   "categoryName": "Eieren",
   "per": "100 g",
   "calories": 220,
   "protein": 14.4,
   "carbs": 0.9,
   "fat": 17.6,
   "fiber": 0,
   "sugar": 0.9,
   "saturatedFat": 5.6,
   "sodium": 160
  },
  {
   "name": "Gebakken uitjes (kant-en-klaar)",
   "slug": "gebakken-uitjes-kant-en-klaar",
   "url": "https://nutrola.nl/voedingsbibliotheek/zoet/gebakken-uitjes-kant-en-klaar",
   "category": "zoet",
   "categoryName": "Zoetigheid en gebak",
   "per": "100 g",
   "calories": 590,
   "protein": 6,
   "carbs": 40,
   "fat": 44,
   "fiber": 4.9,
   "sugar": 10.5,
   "saturatedFat": 21.4,
   "sodium": 430
  },
  {
   "name": "Gebraden gehakt (vleeswaar)",
   "slug": "gebraden-gehakt",
   "url": "https://nutrola.nl/voedingsbibliotheek/vleeswaren/gebraden-gehakt",
   "category": "vleeswaren",
   "categoryName": "Vleeswaren en broodbeleg",
   "per": "100 g",
   "calories": 304,
   "protein": 12.8,
   "carbs": 5.6,
   "fat": 25.6,
   "fiber": 0.3,
   "sugar": 2,
   "saturatedFat": 7.5,
   "sodium": 951
  },
  {
   "name": "Geconcentreerd diksap",
   "slug": "geconcentreerd-diksap",
   "url": "https://nutrola.nl/voedingsbibliotheek/dranken/geconcentreerd-diksap",
   "category": "dranken",
   "categoryName": "Dranken",
   "per": "100 g",
   "calories": 242,
   "protein": 0.2,
   "carbs": 60,
   "fat": 0,
   "fiber": 0.4,
   "sugar": 60,
   "saturatedFat": 0,
   "sodium": 8
  },
  {
   "name": "Geconcentreerde bouillon (met groente of vlees)",
   "slug": "geconcentreerde-bouillon-met-groente-of-vlees",
   "url": "https://nutrola.nl/voedingsbibliotheek/groente/geconcentreerde-bouillon-met-groente-of-vlees",
   "category": "groente",
   "categoryName": "Groente",
   "per": "100 g",
   "calories": 53,
   "protein": 5.7,
   "carbs": 3.3,
   "fat": 1.7,
   "fiber": 1,
   "sugar": 1.9,
   "saturatedFat": 0.6,
   "sodium": 1197
  },
  {
   "name": "Gecondenseerde melk (met suiker)",
   "slug": "gecondenseerde-melk-met-suiker",
   "url": "https://nutrola.nl/voedingsbibliotheek/zuivel/gecondenseerde-melk-met-suiker",
   "category": "zuivel",
   "categoryName": "Zuivel",
   "per": "100 g",
   "calories": 330,
   "protein": 8.1,
   "carbs": 54.7,
   "fat": 8.8,
   "fiber": 0,
   "sugar": 54.7,
   "saturatedFat": 5.7,
   "sodium": 99
  },
  {
   "name": "Gedroogde gist",
   "slug": "gedroogde-gist",
   "url": "https://nutrola.nl/voedingsbibliotheek/sauzen-en-kruiden/gedroogde-gist",
   "category": "sauzen-en-kruiden",
   "categoryName": "Sauzen en kruiden",
   "per": "100 g",
   "calories": 390,
   "protein": 48,
   "carbs": 36,
   "fat": 6,
   "fiber": 0,
   "sugar": 0,
   "saturatedFat": 0.8,
   "sodium": 50
  },
  {
   "name": "Gedroogde peren",
   "slug": "gedroogde-peren",
   "url": "https://nutrola.nl/voedingsbibliotheek/fruit/gedroogde-peren",
   "category": "fruit",
   "categoryName": "Fruit",
   "per": "100 g",
   "calories": 287,
   "protein": 2,
   "carbs": 65,
   "fat": 0,
   "fiber": 9.6,
   "sugar": 51,
   "saturatedFat": 0,
   "sodium": 10
  },
  {
   "name": "Gedroogde peulvruchten",
   "slug": "gedroogde-peulvruchten",
   "url": "https://nutrola.nl/voedingsbibliotheek/peulvruchten/gedroogde-peulvruchten",
   "category": "peulvruchten",
   "categoryName": "Peulvruchten",
   "per": "100 g",
   "calories": 335,
   "protein": 23.1,
   "carbs": 43.6,
   "fat": 3.9,
   "fiber": 16.4,
   "sugar": 2.7,
   "saturatedFat": 0.7,
   "sodium": 11
  },
  {
   "name": "Gegrilde ham",
   "slug": "gegrilde-ham",
   "url": "https://nutrola.nl/voedingsbibliotheek/vleeswaren/gegrilde-ham",
   "category": "vleeswaren",
   "categoryName": "Vleeswaren en broodbeleg",
   "per": "100 g",
   "calories": 119,
   "protein": 18.9,
   "carbs": 1.8,
   "fat": 3.9,
   "fiber": 0.1,
   "sugar": 1.8,
   "saturatedFat": 1.3,
   "sodium": 906
  },
  {
   "name": "Gegrilde sardines",
   "slug": "gegrilde-sardines",
   "url": "https://nutrola.nl/voedingsbibliotheek/vis-en-schaaldieren/gegrilde-sardines",
   "category": "vis-en-schaaldieren",
   "categoryName": "Vis en schaaldieren",
   "per": "100 g",
   "calories": 171,
   "protein": 25.3,
   "carbs": 0,
   "fat": 7.8,
   "fiber": 0,
   "sugar": 0,
   "saturatedFat": 2.4,
   "sodium": 140
  },
  {
   "name": "Gehakt (rauw)",
   "slug": "gehakt-rauw",
   "url": "https://nutrola.nl/voedingsbibliotheek/vlees-en-gevogelte/gehakt-rauw",
   "category": "vlees-en-gevogelte",
   "categoryName": "Vlees en gevogelte",
   "per": "100 g",
   "calories": 222,
   "protein": 19.3,
   "carbs": 0.2,
   "fat": 15.9,
   "fiber": 0.2,
   "sugar": 0.2,
   "saturatedFat": 6.4,
   "sodium": 148
  },
  {
   "name": "Gehaktbal (gebakken)",
   "slug": "gehaktbal-gebakken",
   "url": "https://nutrola.nl/voedingsbibliotheek/vlees-en-gevogelte/gehaktbal-gebakken",
   "category": "vlees-en-gevogelte",
   "categoryName": "Vlees en gevogelte",
   "per": "100 g",
   "calories": 262,
   "protein": 20.5,
   "carbs": 5.3,
   "fat": 17.4,
   "fiber": 1.1,
   "sugar": 0.5,
   "saturatedFat": 5.4,
   "sodium": 314
  },
  {
   "name": "Geitenkaas (vers)",
   "slug": "geitenkaas",
   "url": "https://nutrola.nl/voedingsbibliotheek/kaas/geitenkaas",
   "category": "kaas",
   "categoryName": "Kaas",
   "per": "100 g",
   "calories": 207,
   "protein": 13.4,
   "carbs": 1,
   "fat": 16.6,
   "fiber": 0,
   "sugar": 1,
   "saturatedFat": 10.7,
   "sodium": 399
  },
  {
   "name": "Geitenkaas (hard/belegen)",
   "slug": "geitenkaas-hard",
   "url": "https://nutrola.nl/voedingsbibliotheek/kaas/geitenkaas-hard",
   "category": "kaas",
   "categoryName": "Kaas",
   "per": "100 g",
   "calories": 396,
   "protein": 22.4,
   "carbs": 0.1,
   "fat": 32.5,
   "fiber": 0,
   "sugar": 0.1,
   "saturatedFat": 21.7,
   "sodium": 757
  },
  {
   "name": "Geitenmelk (volle)",
   "slug": "geitenmelk-volle",
   "url": "https://nutrola.nl/voedingsbibliotheek/zuivel/geitenmelk-volle",
   "category": "zuivel",
   "categoryName": "Zuivel",
   "per": "100 g",
   "calories": 64,
   "protein": 3.3,
   "carbs": 4.3,
   "fat": 3.7,
   "fiber": 0,
   "sugar": 4.3,
   "saturatedFat": 2.4,
   "sodium": 49
  },
  {
   "name": "Geitenvlees (rauw)",
   "slug": "geitenvlees-rauw",
   "url": "https://nutrola.nl/voedingsbibliotheek/vlees-en-gevogelte/geitenvlees-rauw",
   "category": "vlees-en-gevogelte",
   "categoryName": "Vlees en gevogelte",
   "per": "100 g",
   "calories": 103,
   "protein": 20.6,
   "carbs": 0,
   "fat": 2.3,
   "fiber": 0,
   "sugar": 0,
   "saturatedFat": 0.7,
   "sodium": 82
  },
  {
   "name": "Geitenyoghurt (volle)",
   "slug": "geitenyoghurt-volle",
   "url": "https://nutrola.nl/voedingsbibliotheek/zuivel/geitenyoghurt-volle",
   "category": "zuivel",
   "categoryName": "Zuivel",
   "per": "100 g",
   "calories": 74,
   "protein": 3.7,
   "carbs": 3.6,
   "fat": 4.7,
   "fiber": 0,
   "sugar": 3,
   "saturatedFat": 2.9,
   "sodium": 40
  },
  {
   "name": "Gekookt ei",
   "slug": "gekookt-ei",
   "url": "https://nutrola.nl/voedingsbibliotheek/eieren/gekookt-ei",
   "category": "eieren",
   "categoryName": "Eieren",
   "per": "100 g",
   "calories": 128,
   "protein": 12.3,
   "carbs": 0,
   "fat": 8.8,
   "fiber": 0,
   "sugar": 0,
   "saturatedFat": 2.9,
   "sodium": 149
  },
  {
   "name": "Gekookte ui",
   "slug": "gekookte-ui",
   "url": "https://nutrola.nl/voedingsbibliotheek/groente/gekookte-ui",
   "category": "groente",
   "categoryName": "Groente",
   "per": "100 g",
   "calories": 35,
   "protein": 1,
   "carbs": 6.3,
   "fat": 0.2,
   "fiber": 2.2,
   "sugar": 3,
   "saturatedFat": 0.1,
   "sodium": 2
  },
  {
   "name": "Gekruide aardappel (gekoeld, voorgekookt)",
   "slug": "gekruide-aardappel-gekoeld-voorgekookt",
   "url": "https://nutrola.nl/voedingsbibliotheek/aardappelen-en-knollen/gekruide-aardappel-gekoeld-voorgekookt",
   "category": "aardappelen-en-knollen",
   "categoryName": "Aardappelen en knollen",
   "per": "100 g",
   "calories": 80,
   "protein": 1.7,
   "carbs": 16.6,
   "fat": 0.4,
   "fiber": 1.7,
   "sugar": 0.6,
   "saturatedFat": 0.1,
   "sodium": 284
  },
  {
   "name": "Gelatine",
   "slug": "gelatine",
   "url": "https://nutrola.nl/voedingsbibliotheek/sauzen-en-kruiden/gelatine",
   "category": "sauzen-en-kruiden",
   "categoryName": "Sauzen en kruiden",
   "per": "100 g",
   "calories": 352,
   "protein": 88,
   "carbs": 0,
   "fat": 0,
   "fiber": 0,
   "sugar": 0,
   "saturatedFat": 0,
   "sodium": 50
  },
  {
   "name": "Gele en groene spliterwten (gedroogd)",
   "slug": "gele-en-groene-spliterwten-gedroogd",
   "url": "https://nutrola.nl/voedingsbibliotheek/peulvruchten/gele-en-groene-spliterwten-gedroogd",
   "category": "peulvruchten",
   "categoryName": "Peulvruchten",
   "per": "100 g",
   "calories": 359,
   "protein": 22,
   "carbs": 61,
   "fat": 2,
   "fiber": 4.7,
   "sugar": 6,
   "saturatedFat": 0.8,
   "sodium": 16
  },
  {
   "name": "Gele kiwi",
   "slug": "gele-kiwi",
   "url": "https://nutrola.nl/voedingsbibliotheek/fruit/gele-kiwi",
   "category": "fruit",
   "categoryName": "Fruit",
   "per": "100 g",
   "calories": 66,
   "protein": 1,
   "carbs": 12.4,
   "fat": 0.3,
   "fiber": 1.4,
   "sugar": 12.3,
   "saturatedFat": 0.1,
   "sodium": 3
  },
  {
   "name": "Gele paprika (rauw)",
   "slug": "gele-paprika-rauw",
   "url": "https://nutrola.nl/voedingsbibliotheek/groente/gele-paprika-rauw",
   "category": "groente",
   "categoryName": "Groente",
   "per": "100 g",
   "calories": 25,
   "protein": 0.7,
   "carbs": 3.9,
   "fat": 0.2,
   "fiber": 2.5,
   "sugar": 3.9,
   "saturatedFat": 0,
   "sodium": 1
  },
  {
   "name": "Gele spliterwten (gekookt)",
   "slug": "gele-spliterwten-gekookt",
   "url": "https://nutrola.nl/voedingsbibliotheek/peulvruchten/gele-spliterwten-gekookt",
   "category": "peulvruchten",
   "categoryName": "Peulvruchten",
   "per": "100 g",
   "calories": 126,
   "protein": 8.4,
   "carbs": 18.6,
   "fat": 0.6,
   "fiber": 6.4,
   "sugar": 0,
   "saturatedFat": 0.2,
   "sodium": 6
  },
  {
   "name": "Gemarineerde garnalen",
   "slug": "gemarineerde-garnalen",
   "url": "https://nutrola.nl/voedingsbibliotheek/vis-en-schaaldieren/gemarineerde-garnalen",
   "category": "vis-en-schaaldieren",
   "categoryName": "Vis en schaaldieren",
   "per": "100 g",
   "calories": 184,
   "protein": 12.7,
   "carbs": 0.9,
   "fat": 11.2,
   "fiber": 0.3,
   "sugar": 0.3,
   "saturatedFat": 3,
   "sodium": 568
  },
  {
   "name": "Gember",
   "slug": "gember",
   "url": "https://nutrola.nl/voedingsbibliotheek/sauzen-en-kruiden/gember",
   "category": "sauzen-en-kruiden",
   "categoryName": "Sauzen en kruiden",
   "per": "100 g",
   "calories": 81,
   "protein": 1.8,
   "carbs": 15.7,
   "fat": 0.8,
   "fiber": 2,
   "sugar": 1.7,
   "saturatedFat": 0.2,
   "sodium": 13
  },
  {
   "name": "Gembersiroop",
   "slug": "gembersiroop",
   "url": "https://nutrola.nl/voedingsbibliotheek/zoet/gembersiroop",
   "category": "zoet",
   "categoryName": "Zoetigheid en gebak",
   "per": "100 g",
   "calories": 215,
   "protein": 0,
   "carbs": 52.2,
   "fat": 0.4,
   "fiber": 1.2,
   "sugar": 50.7,
   "saturatedFat": 0.1,
   "sodium": 4
  },
  {
   "name": "Gemengde noten (gezouten)",
   "slug": "gemengde-noten-gezouten",
   "url": "https://nutrola.nl/voedingsbibliotheek/noten-en-zaden/gemengde-noten-gezouten",
   "category": "noten-en-zaden",
   "categoryName": "Noten en zaden",
   "per": "100 g",
   "calories": 656,
   "protein": 18.3,
   "carbs": 11,
   "fat": 58.3,
   "fiber": 6.8,
   "sugar": 4.4,
   "saturatedFat": 7.2,
   "sodium": 352
  },
  {
   "name": "Gemengde noten (ongezouten)",
   "slug": "gemengde-noten-ongezouten",
   "url": "https://nutrola.nl/voedingsbibliotheek/noten-en-zaden/gemengde-noten-ongezouten",
   "category": "noten-en-zaden",
   "categoryName": "Noten en zaden",
   "per": "100 g",
   "calories": 658,
   "protein": 18.1,
   "carbs": 8.9,
   "fat": 59.6,
   "fiber": 6.7,
   "sugar": 4,
   "saturatedFat": 6.4,
   "sodium": 4
  },
  {
   "name": "Gemengde zaden en pitten",
   "slug": "gemengde-zaden-en-pitten",
   "url": "https://nutrola.nl/voedingsbibliotheek/noten-en-zaden/gemengde-zaden-en-pitten",
   "category": "noten-en-zaden",
   "categoryName": "Noten en zaden",
   "per": "100 g",
   "calories": 562,
   "protein": 19.1,
   "carbs": 10.5,
   "fat": 44.8,
   "fiber": 20.5,
   "sugar": 1.6,
   "saturatedFat": 5,
   "sodium": 22
  },
  {
   "name": "Gepaneerde kipburger (bereid)",
   "slug": "gepaneerde-kipburger-bereid",
   "url": "https://nutrola.nl/voedingsbibliotheek/vlees-en-gevogelte/gepaneerde-kipburger-bereid",
   "category": "vlees-en-gevogelte",
   "categoryName": "Vlees en gevogelte",
   "per": "100 g",
   "calories": 307,
   "protein": 14.5,
   "carbs": 9.9,
   "fat": 23.2,
   "fiber": 0,
   "sugar": 0,
   "saturatedFat": 6.2,
   "sodium": 756
  },
  {
   "name": "Gepaneerde kipfilet (rauw)",
   "slug": "gepaneerde-kipfilet-rauw",
   "url": "https://nutrola.nl/voedingsbibliotheek/vlees-en-gevogelte/gepaneerde-kipfilet-rauw",
   "category": "vlees-en-gevogelte",
   "categoryName": "Vlees en gevogelte",
   "per": "100 g",
   "calories": 131,
   "protein": 21.5,
   "carbs": 5.6,
   "fat": 2.3,
   "fiber": 0.6,
   "sugar": 0.3,
   "saturatedFat": 0.8,
   "sodium": 84
  },
  {
   "name": "Gerookt spek",
   "slug": "gerookt-spek",
   "url": "https://nutrola.nl/voedingsbibliotheek/vlees-en-gevogelte/gerookt-spek",
   "category": "vlees-en-gevogelte",
   "categoryName": "Vlees en gevogelte",
   "per": "100 g",
   "calories": 678,
   "protein": 5,
   "carbs": 0,
   "fat": 73.2,
   "fiber": 0,
   "sugar": 0,
   "saturatedFat": 28.4,
   "sodium": 1176
  },
  {
   "name": "Gerookte makreel",
   "slug": "gerookte-makreel",
   "url": "https://nutrola.nl/voedingsbibliotheek/vis-en-schaaldieren/gerookte-makreel",
   "category": "vis-en-schaaldieren",
   "categoryName": "Vis en schaaldieren",
   "per": "100 g",
   "calories": 301,
   "protein": 21.1,
   "carbs": 0,
   "fat": 24.1,
   "fiber": 0,
   "sugar": 0,
   "saturatedFat": 5.2,
   "sodium": 746
  },
  {
   "name": "Gerookte paling",
   "slug": "gerookte-paling",
   "url": "https://nutrola.nl/voedingsbibliotheek/vis-en-schaaldieren/gerookte-paling",
   "category": "vis-en-schaaldieren",
   "categoryName": "Vis en schaaldieren",
   "per": "100 g",
   "calories": 351,
   "protein": 19.1,
   "carbs": 0,
   "fat": 30.5,
   "fiber": 0,
   "sugar": 0,
   "saturatedFat": 8,
   "sodium": 583
  },
  {
   "name": "Gerookte sprotfilet",
   "slug": "gerookte-sprotfilet",
   "url": "https://nutrola.nl/voedingsbibliotheek/vis-en-schaaldieren/gerookte-sprotfilet",
   "category": "vis-en-schaaldieren",
   "categoryName": "Vis en schaaldieren",
   "per": "100 g",
   "calories": 212,
   "protein": 19.9,
   "carbs": 0,
   "fat": 14.8,
   "fiber": 0,
   "sugar": 0,
   "saturatedFat": 5.1,
   "sodium": 1628
  },
  {
   "name": "Gerookte zalm",
   "slug": "gerookte-zalm",
   "url": "https://nutrola.nl/voedingsbibliotheek/vis-en-schaaldieren/gerookte-zalm",
   "category": "vis-en-schaaldieren",
   "categoryName": "Vis en schaaldieren",
   "per": "100 g",
   "calories": 188,
   "protein": 21.8,
   "carbs": 0.8,
   "fat": 10.8,
   "fiber": 0,
   "sugar": 0,
   "saturatedFat": 2.5,
   "sodium": 1000
  },
  {
   "name": "Geroosterde kikkererwten (leblebi)",
   "slug": "geroosterde-kikkererwten",
   "url": "https://nutrola.nl/voedingsbibliotheek/hartige-snacks/geroosterde-kikkererwten",
   "category": "hartige-snacks",
   "categoryName": "Hartige snacks",
   "per": "100 g",
   "calories": 400,
   "protein": 21.3,
   "carbs": 53.6,
   "fat": 8.1,
   "fiber": 13.7,
   "sugar": 4.8,
   "saturatedFat": 0.9
  },
  {
   "name": "Gerst (rauw)",
   "slug": "gerst-rauw",
   "url": "https://nutrola.nl/voedingsbibliotheek/graanproducten/gerst-rauw",
   "category": "graanproducten",
   "categoryName": "Graanproducten",
   "per": "100 g",
   "calories": 330,
   "protein": 10.6,
   "carbs": 59.7,
   "fat": 2.1,
   "fiber": 14.8,
   "sugar": 1.7,
   "saturatedFat": 0.4,
   "sodium": 4
  },
  {
   "name": "Gerstvlokken",
   "slug": "gerstvlokken",
   "url": "https://nutrola.nl/voedingsbibliotheek/graanproducten/gerstvlokken",
   "category": "graanproducten",
   "categoryName": "Graanproducten",
   "per": "100 g",
   "calories": 332,
   "protein": 7.9,
   "carbs": 63,
   "fat": 2.1,
   "fiber": 14.9,
   "sugar": 0.7,
   "saturatedFat": 0.4,
   "sodium": 3
  },
  {
   "name": "Gesneden spinazie (diepvries)",
   "slug": "gesneden-spinazie-diepvries",
   "url": "https://nutrola.nl/voedingsbibliotheek/groente/gesneden-spinazie-diepvries",
   "category": "groente",
   "categoryName": "Groente",
   "per": "100 g",
   "calories": 20,
   "protein": 2.3,
   "carbs": 1.1,
   "fat": 0.3,
   "fiber": 2.1,
   "sugar": 0.4,
   "saturatedFat": 0,
   "sodium": 27
  },
  {
   "name": "Gesuikerde fruitgom (pectine)",
   "slug": "gesuikerde-fruitgom-pectine",
   "url": "https://nutrola.nl/voedingsbibliotheek/zoet/gesuikerde-fruitgom-pectine",
   "category": "zoet",
   "categoryName": "Zoetigheid en gebak",
   "per": "100 g",
   "calories": 341,
   "protein": 0.3,
   "carbs": 84.2,
   "fat": 0.3,
   "fiber": 0.7,
   "sugar": 62.8,
   "saturatedFat": 0,
   "sodium": 62
  },
  {
   "name": "Gevulde biscuit",
   "slug": "gevulde-biscuit",
   "url": "https://nutrola.nl/voedingsbibliotheek/zoet/gevulde-biscuit",
   "category": "zoet",
   "categoryName": "Zoetigheid en gebak",
   "per": "100 g",
   "calories": 473,
   "protein": 5.5,
   "carbs": 73.2,
   "fat": 17.1,
   "fiber": 2,
   "sugar": 34.5,
   "saturatedFat": 5.5,
   "sodium": 213
  },
  {
   "name": "Gevulde koek",
   "slug": "gevulde-koek",
   "url": "https://nutrola.nl/voedingsbibliotheek/zoet/gevulde-koek",
   "category": "zoet",
   "categoryName": "Zoetigheid en gebak",
   "per": "100 g",
   "calories": 411,
   "protein": 6.4,
   "carbs": 59.9,
   "fat": 15.8,
   "fiber": 2,
   "sugar": 31.8,
   "saturatedFat": 6.9,
   "sodium": 150
  },
  {
   "name": "Gevulde paprika met gehakt",
   "slug": "gevulde-paprika-met-gehakt",
   "url": "https://nutrola.nl/voedingsbibliotheek/gerechten/gevulde-paprika-met-gehakt",
   "category": "gerechten",
   "categoryName": "Gerechten en soepen",
   "per": "100 g",
   "calories": 145,
   "protein": 5.7,
   "carbs": 6.5,
   "fat": 10.4,
   "fiber": 1.4,
   "sugar": 3.3,
   "saturatedFat": 2.6,
   "sodium": 95
  },
  {
   "name": "Gevulde speculaas",
   "slug": "gevulde-speculaas",
   "url": "https://nutrola.nl/voedingsbibliotheek/zoet/gevulde-speculaas",
   "category": "zoet",
   "categoryName": "Zoetigheid en gebak",
   "per": "100 g",
   "calories": 437,
   "protein": 7.2,
   "carbs": 47.1,
   "fat": 23.9,
   "fiber": 2.2,
   "sugar": 28.3,
   "saturatedFat": 6.9,
   "sodium": 282
  },
  {
   "name": "Geweekte stokvis",
   "slug": "geweekte-stokvis",
   "url": "https://nutrola.nl/voedingsbibliotheek/vis-en-schaaldieren/geweekte-stokvis",
   "category": "vis-en-schaaldieren",
   "categoryName": "Vis en schaaldieren",
   "per": "100 g",
   "calories": 138,
   "protein": 32.5,
   "carbs": 0,
   "fat": 0.9,
   "fiber": 0,
   "sugar": 0,
   "saturatedFat": 0.2,
   "sodium": 147
  },
  {
   "name": "Gewone tomaat (gekookt)",
   "slug": "gewone-tomaat-gekookt",
   "url": "https://nutrola.nl/voedingsbibliotheek/groente/gewone-tomaat-gekookt",
   "category": "groente",
   "categoryName": "Groente",
   "per": "100 g",
   "calories": 23,
   "protein": 0.7,
   "carbs": 2.9,
   "fat": 0.7,
   "fiber": 1.3,
   "sugar": 2.8,
   "saturatedFat": 0.1,
   "sodium": 2
  },
  {
   "name": "Gezoet cacaopoeder",
   "slug": "gezoet-cacaopoeder",
   "url": "https://nutrola.nl/voedingsbibliotheek/zoet/gezoet-cacaopoeder",
   "category": "zoet",
   "categoryName": "Zoetigheid en gebak",
   "per": "100 g",
   "calories": 376,
   "protein": 4.5,
   "carbs": 80.6,
   "fat": 2.6,
   "fiber": 6,
   "sugar": 78.1,
   "saturatedFat": 1.6,
   "sodium": 87
  },
  {
   "name": "Gezoete cranberrycompote",
   "slug": "gezoete-cranberrycompote",
   "url": "https://nutrola.nl/voedingsbibliotheek/gerechten/gezoete-cranberrycompote",
   "category": "gerechten",
   "categoryName": "Gerechten en soepen",
   "per": "100 g",
   "calories": 172,
   "protein": 0.4,
   "carbs": 41.9,
   "fat": 0.1,
   "fiber": 1.2,
   "sugar": 36.9,
   "saturatedFat": 0,
   "sodium": 13
  },
  {
   "name": "Gezouten boterproductmelange",
   "slug": "gezouten-boterproductmelange",
   "url": "https://nutrola.nl/voedingsbibliotheek/vetten-en-olien/gezouten-boterproductmelange",
   "category": "vetten-en-olien",
   "categoryName": "Vetten en oliën",
   "per": "100 g",
   "calories": 675,
   "protein": 0.7,
   "carbs": 0.9,
   "fat": 74.3,
   "fiber": 0,
   "sugar": 0.8,
   "saturatedFat": 37.2,
   "sodium": 440
  },
  {
   "name": "Gezouten garnalen (gedroogd)",
   "slug": "gezouten-garnalen-gedroogd",
   "url": "https://nutrola.nl/voedingsbibliotheek/vis-en-schaaldieren/gezouten-garnalen-gedroogd",
   "category": "vis-en-schaaldieren",
   "categoryName": "Vis en schaaldieren",
   "per": "100 g",
   "calories": 274,
   "protein": 63,
   "carbs": 1,
   "fat": 2,
   "fiber": 0,
   "sugar": 0,
   "saturatedFat": 0.5,
   "sodium": 4330
  },
  {
   "name": "Gezouten paranoten",
   "slug": "gezouten-paranoten",
   "url": "https://nutrola.nl/voedingsbibliotheek/noten-en-zaden/gezouten-paranoten",
   "category": "noten-en-zaden",
   "categoryName": "Noten en zaden",
   "per": "100 g",
   "calories": 687,
   "protein": 14.3,
   "carbs": 2.6,
   "fat": 67.1,
   "fiber": 7.5,
   "sugar": 2.3,
   "saturatedFat": 16,
   "sodium": 400
  },
  {
   "name": "Gezouten walnoten",
   "slug": "gezouten-walnoten",
   "url": "https://nutrola.nl/voedingsbibliotheek/noten-en-zaden/gezouten-walnoten",
   "category": "noten-en-zaden",
   "categoryName": "Noten en zaden",
   "per": "100 g",
   "calories": 706,
   "protein": 15.9,
   "carbs": 5.1,
   "fat": 68.1,
   "fiber": 4.6,
   "sugar": 2.9,
   "saturatedFat": 6.8,
   "sodium": 400
  },
  {
   "name": "Gierst (gekookt)",
   "slug": "gierst-gekookt",
   "url": "https://nutrola.nl/voedingsbibliotheek/graanproducten/gierst-gekookt",
   "category": "graanproducten",
   "categoryName": "Graanproducten",
   "per": "100 g",
   "calories": 123,
   "protein": 3.9,
   "carbs": 23.1,
   "fat": 1.4,
   "fiber": 0.9,
   "sugar": 0.2,
   "saturatedFat": 0.3,
   "sodium": 1
  },
  {
   "name": "Gierst (rauw)",
   "slug": "gierst-rauw",
   "url": "https://nutrola.nl/voedingsbibliotheek/graanproducten/gierst-rauw",
   "category": "graanproducten",
   "categoryName": "Graanproducten",
   "per": "100 g",
   "calories": 368,
   "protein": 11.8,
   "carbs": 69.4,
   "fat": 4.2,
   "fiber": 2.6,
   "sugar": 0.6,
   "saturatedFat": 0.9,
   "sodium": 0
  },
  {
   "name": "Glucosepoeder",
   "slug": "glucosepoeder",
   "url": "https://nutrola.nl/voedingsbibliotheek/zoet/glucosepoeder",
   "category": "zoet",
   "categoryName": "Zoetigheid en gebak",
   "per": "100 g",
   "calories": 364,
   "protein": 0,
   "carbs": 91,
   "fat": 0,
   "fiber": 0,
   "sugar": 91,
   "saturatedFat": 0,
   "sodium": 0
  },
  {
   "name": "Glutenvrij brood (donker)",
   "slug": "glutenvrij-brood-donker",
   "url": "https://nutrola.nl/voedingsbibliotheek/brood/glutenvrij-brood-donker",
   "category": "brood",
   "categoryName": "Brood",
   "per": "100 g",
   "calories": 205,
   "protein": 4.1,
   "carbs": 35,
   "fat": 3.6,
   "fiber": 8.3,
   "sugar": 2.8,
   "saturatedFat": 0.3,
   "sodium": 316
  },
  {
   "name": "Glutenvrij brood (licht)",
   "slug": "glutenvrij-brood-licht",
   "url": "https://nutrola.nl/voedingsbibliotheek/brood/glutenvrij-brood-licht",
   "category": "brood",
   "categoryName": "Brood",
   "per": "100 g",
   "calories": 212,
   "protein": 4.1,
   "carbs": 38.9,
   "fat": 3.1,
   "fiber": 6.1,
   "sugar": 3.3,
   "saturatedFat": 0.3,
   "sodium": 343
  },
  {
   "name": "Glutenvrij brood (zuurdesem)",
   "slug": "glutenvrij-brood-zuurdesem",
   "url": "https://nutrola.nl/voedingsbibliotheek/brood/glutenvrij-brood-zuurdesem",
   "category": "brood",
   "categoryName": "Brood",
   "per": "100 g",
   "calories": 266,
   "protein": 4.3,
   "carbs": 49,
   "fat": 4.2,
   "fiber": 7.7,
   "sugar": 3.4,
   "saturatedFat": 0.5,
   "sodium": 520
  },
  {
   "name": "Glutenvrij meerzadenbrood",
   "slug": "glutenvrij-meerzadenbrood",
   "url": "https://nutrola.nl/voedingsbibliotheek/brood/glutenvrij-meerzadenbrood",
   "category": "brood",
   "categoryName": "Brood",
   "per": "100 g",
   "calories": 236,
   "protein": 5,
   "carbs": 33.5,
   "fat": 7,
   "fiber": 9.7,
   "sugar": 2.7,
   "saturatedFat": 0.8,
   "sodium": 351
  },
  {
   "name": "Glutenvrije pannenkoek",
   "slug": "glutenvrije-pannenkoek",
   "url": "https://nutrola.nl/voedingsbibliotheek/graanproducten/glutenvrije-pannenkoek",
   "category": "graanproducten",
   "categoryName": "Graanproducten",
   "per": "100 g",
   "calories": 171,
   "protein": 5.1,
   "carbs": 22.9,
   "fat": 6.5,
   "fiber": 0.2,
   "sugar": 3.2,
   "saturatedFat": 2.7,
   "sodium": 176
  },
  {
   "name": "Glutenvrije pasta (gekookt)",
   "slug": "glutenvrije-pasta-gekookt",
   "url": "https://nutrola.nl/voedingsbibliotheek/graanproducten/glutenvrije-pasta-gekookt",
   "category": "graanproducten",
   "categoryName": "Graanproducten",
   "per": "100 g",
   "calories": 143,
   "protein": 3.6,
   "carbs": 29.5,
   "fat": 1,
   "fiber": 0.9,
   "sugar": 0.2,
   "saturatedFat": 0.1,
   "sodium": 21
  },
  {
   "name": "Glutenvrije pasta (rauw)",
   "slug": "glutenvrije-pasta-rauw",
   "url": "https://nutrola.nl/voedingsbibliotheek/graanproducten/glutenvrije-pasta-rauw",
   "category": "graanproducten",
   "categoryName": "Graanproducten",
   "per": "100 g",
   "calories": 358,
   "protein": 9,
   "carbs": 73.7,
   "fat": 2.5,
   "fiber": 2.2,
   "sugar": 0.4,
   "saturatedFat": 0.3,
   "sodium": 50
  },
  {
   "name": "Gnocchi",
   "slug": "gnocchi",
   "url": "https://nutrola.nl/voedingsbibliotheek/graanproducten/gnocchi",
   "category": "graanproducten",
   "categoryName": "Graanproducten",
   "per": "100 g",
   "calories": 174,
   "protein": 3.9,
   "carbs": 37.9,
   "fat": 0.3,
   "fiber": 1.9,
   "sugar": 1.5,
   "saturatedFat": 0.1,
   "sodium": 353
  },
  {
   "name": "Gnocchi (gekookt)",
   "slug": "gnocchi-gekookt",
   "url": "https://nutrola.nl/voedingsbibliotheek/aardappelen-en-knollen/gnocchi-gekookt",
   "category": "aardappelen-en-knollen",
   "categoryName": "Aardappelen en knollen",
   "per": "100 g",
   "calories": 155,
   "protein": 3.5,
   "carbs": 34,
   "fat": 0.2,
   "fiber": 1.8,
   "sugar": 1.1,
   "saturatedFat": 0.1,
   "sodium": 180
  },
  {
   "name": "Gojibessen (gedroogd)",
   "slug": "gojibessen-gedroogd",
   "url": "https://nutrola.nl/voedingsbibliotheek/fruit/gojibessen-gedroogd",
   "category": "fruit",
   "categoryName": "Fruit",
   "per": "100 g",
   "calories": 343,
   "protein": 14.3,
   "carbs": 64.1,
   "fat": 0.4,
   "fiber": 13,
   "sugar": 45.6,
   "saturatedFat": 0,
   "sodium": 298
  },
  {
   "name": "Gorgonzola",
   "slug": "gorgonzola",
   "url": "https://nutrola.nl/voedingsbibliotheek/kaas/gorgonzola",
   "category": "kaas",
   "categoryName": "Kaas",
   "per": "100 g",
   "calories": 359,
   "protein": 19.4,
   "carbs": 0.1,
   "fat": 31.2,
   "fiber": 0,
   "sugar": 0.1,
   "saturatedFat": 20.4,
   "sodium": 1450
  },
  {
   "name": "Goudse kaas (48+)",
   "slug": "goudse-kaas",
   "url": "https://nutrola.nl/voedingsbibliotheek/kaas/goudse-kaas",
   "category": "kaas",
   "categoryName": "Kaas",
   "per": "100 g",
   "calories": 370,
   "protein": 22.9,
   "carbs": 0,
   "fat": 30.6,
   "fiber": 0,
   "sugar": 0,
   "saturatedFat": 19.9,
   "sodium": 670
  },
  {
   "name": "Goudse kaas belegen",
   "slug": "goudse-kaas-belegen",
   "url": "https://nutrola.nl/voedingsbibliotheek/kaas/goudse-kaas-belegen",
   "category": "kaas",
   "categoryName": "Kaas",
   "per": "100 g",
   "calories": 377,
   "protein": 22.5,
   "carbs": 0,
   "fat": 30.8,
   "fiber": 0,
   "sugar": 0,
   "saturatedFat": 20,
   "sodium": 718
  },
  {
   "name": "Goudse kaas jong",
   "slug": "goudse-kaas-jong",
   "url": "https://nutrola.nl/voedingsbibliotheek/kaas/goudse-kaas-jong",
   "category": "kaas",
   "categoryName": "Kaas",
   "per": "100 g",
   "calories": 364,
   "protein": 22.8,
   "carbs": 0,
   "fat": 29.6,
   "fiber": 0,
   "sugar": 0,
   "saturatedFat": 19.3,
   "sodium": 558
  },
  {
   "name": "Goudse kaas oud",
   "slug": "goudse-kaas-oud",
   "url": "https://nutrola.nl/voedingsbibliotheek/kaas/goudse-kaas-oud",
   "category": "kaas",
   "categoryName": "Kaas",
   "per": "100 g",
   "calories": 414,
   "protein": 24.6,
   "carbs": 0.1,
   "fat": 33.7,
   "fiber": 0,
   "sugar": 0.1,
   "saturatedFat": 22,
   "sodium": 834
  },
  {
   "name": "Goulash",
   "slug": "goulash",
   "url": "https://nutrola.nl/voedingsbibliotheek/gerechten/goulash",
   "category": "gerechten",
   "categoryName": "Gerechten en soepen",
   "per": "100 g",
   "calories": 112,
   "protein": 10.5,
   "carbs": 2.5,
   "fat": 6.6,
   "fiber": 0.7,
   "sugar": 1.6,
   "saturatedFat": 1.6,
   "sodium": 286
  },
  {
   "name": "Graanreep (zonder suiker)",
   "slug": "graanreep-zonder-suiker",
   "url": "https://nutrola.nl/voedingsbibliotheek/zoet/graanreep-zonder-suiker",
   "category": "zoet",
   "categoryName": "Zoetigheid en gebak",
   "per": "100 g",
   "calories": 339,
   "protein": 7.3,
   "carbs": 67.3,
   "fat": 10.3,
   "fiber": 4.9,
   "sugar": 2.4,
   "saturatedFat": 6.2,
   "sodium": 147
  },
  {
   "name": "Granaatappel",
   "slug": "granaatappel",
   "url": "https://nutrola.nl/voedingsbibliotheek/fruit/granaatappel",
   "category": "fruit",
   "categoryName": "Fruit",
   "per": "100 g",
   "calories": 91,
   "protein": 1,
   "carbs": 17,
   "fat": 1,
   "fiber": 3.4,
   "sugar": 12,
   "saturatedFat": 0.2,
   "sodium": 1
  },
  {
   "name": "Grapefruit",
   "slug": "grapefruit",
   "url": "https://nutrola.nl/voedingsbibliotheek/fruit/grapefruit",
   "category": "fruit",
   "categoryName": "Fruit",
   "per": "100 g",
   "calories": 37,
   "protein": 0.9,
   "carbs": 6.6,
   "fat": 0,
   "fiber": 1.4,
   "sugar": 6.6,
   "saturatedFat": 0,
   "sodium": 1
  },
  {
   "name": "Grapefruitsap",
   "slug": "grapefruitsap",
   "url": "https://nutrola.nl/voedingsbibliotheek/dranken/grapefruitsap",
   "category": "dranken",
   "categoryName": "Dranken",
   "per": "100 g",
   "calories": 34,
   "protein": 0.5,
   "carbs": 7.3,
   "fat": 0,
   "fiber": 0.4,
   "sugar": 7.3,
   "saturatedFat": 0,
   "sodium": 3
  },
  {
   "name": "Griekse salade",
   "slug": "griekse-salade",
   "url": "https://nutrola.nl/voedingsbibliotheek/gerechten/griekse-salade",
   "category": "gerechten",
   "categoryName": "Gerechten en soepen",
   "per": "100 g",
   "calories": 81,
   "protein": 4.7,
   "carbs": 2.3,
   "fat": 5.6,
   "fiber": 1.3,
   "sugar": 2.2,
   "saturatedFat": 3.2,
   "sodium": 365
  },
  {
   "name": "Griekse yoghurt (magere)",
   "slug": "griekse-yoghurt-magere",
   "url": "https://nutrola.nl/voedingsbibliotheek/zuivel/griekse-yoghurt-magere",
   "category": "zuivel",
   "categoryName": "Zuivel",
   "per": "100 g",
   "calories": 56,
   "protein": 8.2,
   "carbs": 5,
   "fat": 0.1,
   "fiber": 0,
   "sugar": 5,
   "saturatedFat": 0,
   "sodium": 59
  },
  {
   "name": "Griekse yoghurt (volle)",
   "slug": "griekse-yoghurt-volle",
   "url": "https://nutrola.nl/voedingsbibliotheek/zuivel/griekse-yoghurt-volle",
   "category": "zuivel",
   "categoryName": "Zuivel",
   "per": "100 g",
   "calories": 122,
   "protein": 3.8,
   "carbs": 3.8,
   "fat": 10,
   "fiber": 0,
   "sugar": 3.8,
   "saturatedFat": 6.5,
   "sodium": 53
  },
  {
   "name": "Griesmeelpap",
   "slug": "griesmeelpap",
   "url": "https://nutrola.nl/voedingsbibliotheek/zuivel/griesmeelpap",
   "category": "zuivel",
   "categoryName": "Zuivel",
   "per": "100 g",
   "calories": 93,
   "protein": 3,
   "carbs": 14,
   "fat": 2.9,
   "fiber": 0.1,
   "sugar": 9.5,
   "saturatedFat": 1.9,
   "sodium": 56
  },
  {
   "name": "Grillworst",
   "slug": "grillworst",
   "url": "https://nutrola.nl/voedingsbibliotheek/vleeswaren/grillworst",
   "category": "vleeswaren",
   "categoryName": "Vleeswaren en broodbeleg",
   "per": "100 g",
   "calories": 310,
   "protein": 13.2,
   "carbs": 3.1,
   "fat": 27.2,
   "fiber": 0,
   "sugar": 0.7,
   "saturatedFat": 9.9,
   "sodium": 1038
  },
  {
   "name": "Grillworst (kip)",
   "slug": "grillworst-kip",
   "url": "https://nutrola.nl/voedingsbibliotheek/vleeswaren/grillworst-kip",
   "category": "vleeswaren",
   "categoryName": "Vleeswaren en broodbeleg",
   "per": "100 g",
   "calories": 209,
   "protein": 13.8,
   "carbs": 4.4,
   "fat": 15,
   "fiber": 0.3,
   "sugar": 1.1,
   "saturatedFat": 4.3,
   "sodium": 965
  },
  {
   "name": "Grillworst met kaas",
   "slug": "grillworst-met-kaas",
   "url": "https://nutrola.nl/voedingsbibliotheek/vleeswaren/grillworst-met-kaas",
   "category": "vleeswaren",
   "categoryName": "Vleeswaren en broodbeleg",
   "per": "100 g",
   "calories": 331,
   "protein": 14.3,
   "carbs": 2.7,
   "fat": 29.3,
   "fiber": 0,
   "sugar": 0.5,
   "saturatedFat": 10.7,
   "sodium": 1100
  },
  {
   "name": "Groene asperge (gekookt)",
   "slug": "groene-asperge-gekookt",
   "url": "https://nutrola.nl/voedingsbibliotheek/groente/groene-asperge-gekookt",
   "category": "groente",
   "categoryName": "Groente",
   "per": "100 g",
   "calories": 27,
   "protein": 2.7,
   "carbs": 1.7,
   "fat": 0.3,
   "fiber": 2.2,
   "sugar": 1.3,
   "saturatedFat": 0.1,
   "sodium": 3
  },
  {
   "name": "Groene asperge (rauw)",
   "slug": "groene-asperge-rauw",
   "url": "https://nutrola.nl/voedingsbibliotheek/groente/groene-asperge-rauw",
   "category": "groente",
   "categoryName": "Groente",
   "per": "100 g",
   "calories": 28,
   "protein": 3,
   "carbs": 2.8,
   "fat": 0.1,
   "fiber": 2.1,
   "sugar": 2.8,
   "saturatedFat": 0,
   "sodium": 2
  },
  {
   "name": "Groene en bruine linzen (gedroogd)",
   "slug": "groene-en-bruine-linzen-gedroogd",
   "url": "https://nutrola.nl/voedingsbibliotheek/peulvruchten/groene-en-bruine-linzen-gedroogd",
   "category": "peulvruchten",
   "categoryName": "Peulvruchten",
   "per": "100 g",
   "calories": 306,
   "protein": 21,
   "carbs": 43,
   "fat": 1.5,
   "fiber": 18,
   "sugar": 1,
   "saturatedFat": 0.3,
   "sodium": 5
  },
  {
   "name": "Groene erwten (gedroogd)",
   "slug": "groene-erwten-gedroogd",
   "url": "https://nutrola.nl/voedingsbibliotheek/peulvruchten/groene-erwten-gedroogd",
   "category": "peulvruchten",
   "categoryName": "Peulvruchten",
   "per": "100 g",
   "calories": 315,
   "protein": 21,
   "carbs": 43,
   "fat": 2,
   "fiber": 20.4,
   "sugar": 6,
   "saturatedFat": 0.7,
   "sodium": 10
  },
  {
   "name": "Groene erwten (gekookt)",
   "slug": "groene-erwten-gekookt",
   "url": "https://nutrola.nl/voedingsbibliotheek/peulvruchten/groene-erwten-gekookt",
   "category": "peulvruchten",
   "categoryName": "Peulvruchten",
   "per": "100 g",
   "calories": 126,
   "protein": 8.4,
   "carbs": 17.2,
   "fat": 0.8,
   "fiber": 8.2,
   "sugar": 2.4,
   "saturatedFat": 0.3,
   "sodium": 5
  },
  {
   "name": "Groene kool (gekookt)",
   "slug": "groene-kool-gekookt",
   "url": "https://nutrola.nl/voedingsbibliotheek/groente/groene-kool-gekookt",
   "category": "groente",
   "categoryName": "Groente",
   "per": "100 g",
   "calories": 21,
   "protein": 1.5,
   "carbs": 2.3,
   "fat": 0.2,
   "fiber": 2.2,
   "sugar": 2.3,
   "saturatedFat": 0,
   "sodium": 5
  },
  {
   "name": "Groene kool (rauw)",
   "slug": "groene-kool-rauw",
   "url": "https://nutrola.nl/voedingsbibliotheek/groente/groene-kool-rauw",
   "category": "groente",
   "categoryName": "Groente",
   "per": "100 g",
   "calories": 36,
   "protein": 2.4,
   "carbs": 4.1,
   "fat": 0.2,
   "fiber": 4.1,
   "sugar": 4.1,
   "saturatedFat": 0,
   "sodium": 7
  },
  {
   "name": "Groene olijven",
   "slug": "groene-olijven",
   "url": "https://nutrola.nl/voedingsbibliotheek/fruit/groene-olijven",
   "category": "fruit",
   "categoryName": "Fruit",
   "per": "100 g",
   "calories": 113,
   "protein": 0.9,
   "carbs": 0.5,
   "fat": 11,
   "fiber": 4,
   "sugar": 0.5,
   "saturatedFat": 1.6,
   "sodium": 1707
  },
  {
   "name": "Groene paprika (rauw)",
   "slug": "groene-paprika-rauw",
   "url": "https://nutrola.nl/voedingsbibliotheek/groente/groene-paprika-rauw",
   "category": "groente",
   "categoryName": "Groente",
   "per": "100 g",
   "calories": 19,
   "protein": 0.8,
   "carbs": 2.5,
   "fat": 0.1,
   "fiber": 2.5,
   "sugar": 2.5,
   "saturatedFat": 0,
   "sodium": 0
  },
  {
   "name": "Groene pesto",
   "slug": "groene-pesto",
   "url": "https://nutrola.nl/voedingsbibliotheek/sauzen-en-kruiden/groene-pesto",
   "category": "sauzen-en-kruiden",
   "categoryName": "Sauzen en kruiden",
   "per": "100 g",
   "calories": 444,
   "protein": 9,
   "carbs": 4.4,
   "fat": 42.8,
   "fiber": 2.6,
   "sugar": 2.7,
   "saturatedFat": 7.6,
   "sodium": 880
  },
  {
   "name": "Groene spliterwten (gekookt)",
   "slug": "groene-spliterwten-gekookt",
   "url": "https://nutrola.nl/voedingsbibliotheek/peulvruchten/groene-spliterwten-gekookt",
   "category": "peulvruchten",
   "categoryName": "Peulvruchten",
   "per": "100 g",
   "calories": 122,
   "protein": 7.9,
   "carbs": 16.6,
   "fat": 1.2,
   "fiber": 6.6,
   "sugar": 0.6,
   "saturatedFat": 0.5,
   "sodium": 2
  },
  {
   "name": "Groenten (gekookt)",
   "slug": "groenten-gekookt",
   "url": "https://nutrola.nl/voedingsbibliotheek/groente/groenten-gekookt",
   "category": "groente",
   "categoryName": "Groente",
   "per": "100 g",
   "calories": 30,
   "protein": 1.7,
   "carbs": 3.6,
   "fat": 0.4,
   "fiber": 2.4,
   "sugar": 2.2,
   "saturatedFat": 0.1,
   "sodium": 29
  },
  {
   "name": "Groenten (rauw)",
   "slug": "groenten-rauw",
   "url": "https://nutrola.nl/voedingsbibliotheek/groente/groenten-rauw",
   "category": "groente",
   "categoryName": "Groente",
   "per": "100 g",
   "calories": 20,
   "protein": 1,
   "carbs": 2.6,
   "fat": 0.4,
   "fiber": 1.4,
   "sugar": 2.4,
   "saturatedFat": 0.1,
   "sodium": 9
  },
  {
   "name": "Groentesap",
   "slug": "groentesap",
   "url": "https://nutrola.nl/voedingsbibliotheek/dranken/groentesap",
   "category": "dranken",
   "categoryName": "Dranken",
   "per": "100 g",
   "calories": 21,
   "protein": 1,
   "carbs": 4,
   "fat": 0,
   "fiber": 0.4,
   "sugar": 3,
   "saturatedFat": 0,
   "sodium": 365
  },
  {
   "name": "Groentesoep (helder)",
   "slug": "groentesoep",
   "url": "https://nutrola.nl/voedingsbibliotheek/gerechten/groentesoep",
   "category": "gerechten",
   "categoryName": "Gerechten en soepen",
   "per": "100 g",
   "calories": 10,
   "protein": 0.4,
   "carbs": 1,
   "fat": 0.3,
   "fiber": 0.6,
   "sugar": 0.6,
   "saturatedFat": 0.1,
   "sodium": 301
  },
  {
   "name": "Groentesoep (rauw)",
   "slug": "groentesoep-rauw",
   "url": "https://nutrola.nl/voedingsbibliotheek/gerechten/groentesoep-rauw",
   "category": "gerechten",
   "categoryName": "Gerechten en soepen",
   "per": "100 g",
   "calories": 32,
   "protein": 1.5,
   "carbs": 4.6,
   "fat": 0.2,
   "fiber": 3.2,
   "sugar": 3,
   "saturatedFat": 0,
   "sodium": 26
  },
  {
   "name": "Gruyère",
   "slug": "gruyere",
   "url": "https://nutrola.nl/voedingsbibliotheek/kaas/gruyere",
   "category": "kaas",
   "categoryName": "Kaas",
   "per": "100 g",
   "calories": 433,
   "protein": 29,
   "carbs": 1.4,
   "fat": 34.5,
   "fiber": 0,
   "sugar": 1.4,
   "saturatedFat": 22.5,
   "sodium": 500
  },
  {
   "name": "Guacamole",
   "slug": "guacamole",
   "url": "https://nutrola.nl/voedingsbibliotheek/sauzen-en-kruiden/guacamole",
   "category": "sauzen-en-kruiden",
   "categoryName": "Sauzen en kruiden",
   "per": "100 g",
   "calories": 153,
   "protein": 1.7,
   "carbs": 2.5,
   "fat": 14.5,
   "fiber": 2.6,
   "sugar": 1.2,
   "saturatedFat": 2.4,
   "sodium": 240
  },
  {
   "name": "Guave",
   "slug": "guave",
   "url": "https://nutrola.nl/voedingsbibliotheek/fruit/guave",
   "category": "fruit",
   "categoryName": "Fruit",
   "per": "100 g",
   "calories": 75,
   "protein": 2.6,
   "carbs": 10.9,
   "fat": 1,
   "fiber": 5.3,
   "sugar": 8.9,
   "saturatedFat": 0.3,
   "sodium": 2
  },
  {
   "name": "Haas (rauw)",
   "slug": "haas-rauw",
   "url": "https://nutrola.nl/voedingsbibliotheek/vlees-en-gevogelte/haas-rauw",
   "category": "vlees-en-gevogelte",
   "categoryName": "Vlees en gevogelte",
   "per": "100 g",
   "calories": 115,
   "protein": 22,
   "carbs": 0,
   "fat": 3,
   "fiber": 0,
   "sugar": 0,
   "saturatedFat": 1,
   "sodium": 50
  },
  {
   "name": "Hachee",
   "slug": "hachee",
   "url": "https://nutrola.nl/voedingsbibliotheek/gerechten/hachee",
   "category": "gerechten",
   "categoryName": "Gerechten en soepen",
   "per": "100 g",
   "calories": 98,
   "protein": 8,
   "carbs": 4.7,
   "fat": 5.1,
   "fiber": 0.6,
   "sugar": 0.6,
   "saturatedFat": 1.4,
   "sodium": 25
  },
  {
   "name": "Half-om-half gehakt (rauw)",
   "slug": "half-om-half-gehakt-rauw",
   "url": "https://nutrola.nl/voedingsbibliotheek/vlees-en-gevogelte/half-om-half-gehakt-rauw",
   "category": "vlees-en-gevogelte",
   "categoryName": "Vlees en gevogelte",
   "per": "100 g",
   "calories": 233,
   "protein": 19.2,
   "carbs": 0.3,
   "fat": 17.2,
   "fiber": 0.3,
   "sugar": 0.3,
   "saturatedFat": 6.9,
   "sodium": 177
  },
  {
   "name": "Halfvolle boter",
   "slug": "halfvolle-boter",
   "url": "https://nutrola.nl/voedingsbibliotheek/vetten-en-olien/halfvolle-boter",
   "category": "vetten-en-olien",
   "categoryName": "Vetten en oliën",
   "per": "100 g",
   "calories": 337,
   "protein": 0.3,
   "carbs": 0.7,
   "fat": 37,
   "fiber": 0,
   "sugar": 0.7,
   "saturatedFat": 24.4,
   "sodium": 145
  },
  {
   "name": "Halfvolle kwark",
   "slug": "halfvolle-kwark",
   "url": "https://nutrola.nl/voedingsbibliotheek/zuivel/halfvolle-kwark",
   "category": "zuivel",
   "categoryName": "Zuivel",
   "per": "100 g",
   "calories": 77,
   "protein": 7.5,
   "carbs": 4,
   "fat": 3.2,
   "fiber": 0,
   "sugar": 4,
   "saturatedFat": 2.1,
   "sodium": 40
  },
  {
   "name": "Halfvolle melk",
   "slug": "halfvolle-melk",
   "url": "https://nutrola.nl/voedingsbibliotheek/zuivel/halfvolle-melk",
   "category": "zuivel",
   "categoryName": "Zuivel",
   "per": "100 g",
   "calories": 45,
   "protein": 3.4,
   "carbs": 4.7,
   "fat": 1.4,
   "fiber": 0,
   "sugar": 4.7,
   "saturatedFat": 0.9,
   "sodium": 42
  },
  {
   "name": "Halfvolle vla",
   "slug": "halfvolle-vla",
   "url": "https://nutrola.nl/voedingsbibliotheek/zuivel/halfvolle-vla",
   "category": "zuivel",
   "categoryName": "Zuivel",
   "per": "100 g",
   "calories": 85,
   "protein": 2.3,
   "carbs": 15.1,
   "fat": 1.7,
   "fiber": 0.4,
   "sugar": 10.9,
   "saturatedFat": 1.1,
   "sodium": 53
  },
  {
   "name": "Halfvolle yoghurt",
   "slug": "halfvolle-yoghurt",
   "url": "https://nutrola.nl/voedingsbibliotheek/zuivel/halfvolle-yoghurt",
   "category": "zuivel",
   "categoryName": "Zuivel",
   "per": "100 g",
   "calories": 50,
   "protein": 4.2,
   "carbs": 4.3,
   "fat": 1.5,
   "fiber": 0,
   "sugar": 4.3,
   "saturatedFat": 0.9,
   "sodium": 51
  },
  {
   "name": "Halvanaise",
   "slug": "halvanaise",
   "url": "https://nutrola.nl/voedingsbibliotheek/sauzen-en-kruiden/halvanaise",
   "category": "sauzen-en-kruiden",
   "categoryName": "Sauzen en kruiden",
   "per": "100 g",
   "calories": 400,
   "protein": 1,
   "carbs": 9,
   "fat": 40,
   "fiber": 0.2,
   "sugar": 5,
   "saturatedFat": 6.1,
   "sodium": 750
  },
  {
   "name": "Halvarine",
   "slug": "halvarine",
   "url": "https://nutrola.nl/voedingsbibliotheek/vetten-en-olien/halvarine",
   "category": "vetten-en-olien",
   "categoryName": "Vetten en oliën",
   "per": "100 g",
   "calories": 356,
   "protein": 0.1,
   "carbs": 0.5,
   "fat": 39.2,
   "fiber": 0.1,
   "sugar": 0.1,
   "saturatedFat": 10.6,
   "sodium": 191
  },
  {
   "name": "Ham-kaascroissant",
   "slug": "ham-kaascroissant",
   "url": "https://nutrola.nl/voedingsbibliotheek/brood/ham-kaascroissant",
   "category": "brood",
   "categoryName": "Brood",
   "per": "100 g",
   "calories": 378,
   "protein": 11.2,
   "carbs": 35.7,
   "fat": 20.6,
   "fiber": 2.1,
   "sugar": 3.8,
   "saturatedFat": 11,
   "sodium": 513
  },
  {
   "name": "Ham-preisalade (lunch/borrel)",
   "slug": "ham-preisalade-lunch-borrel",
   "url": "https://nutrola.nl/voedingsbibliotheek/vleeswaren/ham-preisalade-lunch-borrel",
   "category": "vleeswaren",
   "categoryName": "Vleeswaren en broodbeleg",
   "per": "100 g",
   "calories": 243,
   "protein": 3.6,
   "carbs": 7,
   "fat": 21.9,
   "fiber": 1.9,
   "sugar": 4,
   "saturatedFat": 2.8,
   "sodium": 507
  },
  {
   "name": "Hamburger (gebakken)",
   "slug": "hamburger-gebakken",
   "url": "https://nutrola.nl/voedingsbibliotheek/vlees-en-gevogelte/hamburger-gebakken",
   "category": "vlees-en-gevogelte",
   "categoryName": "Vlees en gevogelte",
   "per": "100 g",
   "calories": 255,
   "protein": 22.5,
   "carbs": 0.9,
   "fat": 17.9,
   "fiber": 0.1,
   "sugar": 0.4,
   "saturatedFat": 7,
   "sodium": 795
  },
  {
   "name": "Hamburger (rauw)",
   "slug": "hamburger-rauw",
   "url": "https://nutrola.nl/voedingsbibliotheek/vlees-en-gevogelte/hamburger-rauw",
   "category": "vlees-en-gevogelte",
   "categoryName": "Vlees en gevogelte",
   "per": "100 g",
   "calories": 239,
   "protein": 16.8,
   "carbs": 2.2,
   "fat": 18,
   "fiber": 0.6,
   "sugar": 0.9,
   "saturatedFat": 7.5,
   "sodium": 758
  },
  {
   "name": "Harde roomsnoepjes",
   "slug": "harde-roomsnoepjes",
   "url": "https://nutrola.nl/voedingsbibliotheek/zoet/harde-roomsnoepjes",
   "category": "zoet",
   "categoryName": "Zoetigheid en gebak",
   "per": "100 g",
   "calories": 414,
   "protein": 0.5,
   "carbs": 83.9,
   "fat": 8.6,
   "fiber": 0.1,
   "sugar": 83.9,
   "saturatedFat": 5.4,
   "sodium": 350
  },
  {
   "name": "Haring (gezouten)",
   "slug": "haring-gezouten",
   "url": "https://nutrola.nl/voedingsbibliotheek/vis-en-schaaldieren/haring-gezouten",
   "category": "vis-en-schaaldieren",
   "categoryName": "Vis en schaaldieren",
   "per": "100 g",
   "calories": 172,
   "protein": 17.6,
   "carbs": 2.8,
   "fat": 10.1,
   "fiber": 0,
   "sugar": 0,
   "saturatedFat": 2.4,
   "sodium": 1097
  },
  {
   "name": "Haring in het zuur",
   "slug": "haring-in-het-zuur",
   "url": "https://nutrola.nl/voedingsbibliotheek/vis-en-schaaldieren/haring-in-het-zuur",
   "category": "vis-en-schaaldieren",
   "categoryName": "Vis en schaaldieren",
   "per": "100 g",
   "calories": 208,
   "protein": 16,
   "carbs": 0,
   "fat": 16,
   "fiber": 0,
   "sugar": 0,
   "saturatedFat": 4.3,
   "sodium": 818
  },
  {
   "name": "Haring (rauw)",
   "slug": "haring-rauw",
   "url": "https://nutrola.nl/voedingsbibliotheek/vis-en-schaaldieren/haring-rauw",
   "category": "vis-en-schaaldieren",
   "categoryName": "Vis en schaaldieren",
   "per": "100 g",
   "calories": 199,
   "protein": 16,
   "carbs": 0,
   "fat": 15,
   "fiber": 0,
   "sugar": 0,
   "saturatedFat": 3.3,
   "sodium": 80
  },
  {
   "name": "Haringfilet in tomatensaus (blik)",
   "slug": "haringfilet-in-tomatensaus-blik",
   "url": "https://nutrola.nl/voedingsbibliotheek/vis-en-schaaldieren/haringfilet-in-tomatensaus-blik",
   "category": "vis-en-schaaldieren",
   "categoryName": "Vis en schaaldieren",
   "per": "100 g",
   "calories": 201,
   "protein": 12,
   "carbs": 5.4,
   "fat": 14.6,
   "fiber": 0.5,
   "sugar": 4.5,
   "saturatedFat": 3.9,
   "sodium": 454
  },
  {
   "name": "Haverdrank (zonder suiker)",
   "slug": "haverdrank-zonder-suiker",
   "url": "https://nutrola.nl/voedingsbibliotheek/vervangers/haverdrank-zonder-suiker",
   "category": "vervangers",
   "categoryName": "Vlees- en zuivelvervangers",
   "per": "100 g",
   "calories": 40,
   "protein": 0.3,
   "carbs": 7.1,
   "fat": 1.1,
   "fiber": 0.5,
   "sugar": 2.3,
   "saturatedFat": 0.1,
   "sodium": 31
  },
  {
   "name": "Haverdrink (ongezoet)",
   "slug": "haverdrink-ongezoet",
   "url": "https://nutrola.nl/voedingsbibliotheek/vervangers/haverdrink-ongezoet",
   "category": "vervangers",
   "categoryName": "Vlees- en zuivelvervangers",
   "per": "100 g",
   "calories": 44,
   "protein": 0.5,
   "carbs": 6.7,
   "fat": 1.5,
   "fiber": 1,
   "sugar": 2.4,
   "saturatedFat": 0.1,
   "sodium": 39
  },
  {
   "name": "Havermeel (volkoren)",
   "slug": "havermeel-volkoren",
   "url": "https://nutrola.nl/voedingsbibliotheek/graanproducten/havermeel-volkoren",
   "category": "graanproducten",
   "categoryName": "Graanproducten",
   "per": "100 g",
   "calories": 364,
   "protein": 13.4,
   "carbs": 58,
   "fat": 6.4,
   "fiber": 9.9,
   "sugar": 1,
   "saturatedFat": 1.1,
   "sodium": 1
  },
  {
   "name": "Havermoutpap (bereid met halfvolle melk)",
   "slug": "havermoutpap-bereid-met-halfvolle-melk",
   "url": "https://nutrola.nl/voedingsbibliotheek/zuivel/havermoutpap-bereid-met-halfvolle-melk",
   "category": "zuivel",
   "categoryName": "Zuivel",
   "per": "100 g",
   "calories": 79,
   "protein": 4.4,
   "carbs": 10.5,
   "fat": 2,
   "fiber": 1.2,
   "sugar": 4.2,
   "saturatedFat": 0.9,
   "sodium": 38
  },
  {
   "name": "Havermoutpap (met volle melk)",
   "slug": "havermoutpap-met-volle-melk",
   "url": "https://nutrola.nl/voedingsbibliotheek/zuivel/havermoutpap-met-volle-melk",
   "category": "zuivel",
   "categoryName": "Zuivel",
   "per": "100 g",
   "calories": 94,
   "protein": 4.3,
   "carbs": 10.3,
   "fat": 3.7,
   "fiber": 1.2,
   "sugar": 4.1,
   "saturatedFat": 2.1,
   "sodium": 37
  },
  {
   "name": "Haverroom (kookroom)",
   "slug": "haverroom-kookroom",
   "url": "https://nutrola.nl/voedingsbibliotheek/vervangers/haverroom-kookroom",
   "category": "vervangers",
   "categoryName": "Vlees- en zuivelvervangers",
   "per": "100 g",
   "calories": 136,
   "protein": 0.8,
   "carbs": 8.1,
   "fat": 11,
   "fiber": 0.4,
   "sugar": 1.4,
   "saturatedFat": 2.1,
   "sodium": 47
  },
  {
   "name": "Havervlokken",
   "slug": "havervlokken",
   "url": "https://nutrola.nl/voedingsbibliotheek/graanproducten/havervlokken",
   "category": "graanproducten",
   "categoryName": "Graanproducten",
   "per": "100 g",
   "calories": 366,
   "protein": 12.8,
   "carbs": 59.2,
   "fat": 6.2,
   "fiber": 11.1,
   "sugar": 0.8,
   "saturatedFat": 1,
   "sodium": 2
  },
  {
   "name": "Haverzemelen",
   "slug": "haverzemelen",
   "url": "https://nutrola.nl/voedingsbibliotheek/graanproducten/haverzemelen",
   "category": "graanproducten",
   "categoryName": "Graanproducten",
   "per": "100 g",
   "calories": 375,
   "protein": 16.2,
   "carbs": 52.2,
   "fat": 7.4,
   "fiber": 17.5,
   "sugar": 1.4,
   "saturatedFat": 1.3,
   "sodium": 1
  },
  {
   "name": "Hazelnoten",
   "slug": "hazelnoten",
   "url": "https://nutrola.nl/voedingsbibliotheek/noten-en-zaden/hazelnoten",
   "category": "noten-en-zaden",
   "categoryName": "Noten en zaden",
   "per": "100 g",
   "calories": 670,
   "protein": 16.4,
   "carbs": 4.8,
   "fat": 63,
   "fiber": 9,
   "sugar": 4.3,
   "saturatedFat": 4.6,
   "sodium": 1
  },
  {
   "name": "Heilbot (gerookt)",
   "slug": "heilbot-gerookt",
   "url": "https://nutrola.nl/voedingsbibliotheek/vis-en-schaaldieren/heilbot-gerookt",
   "category": "vis-en-schaaldieren",
   "categoryName": "Vis en schaaldieren",
   "per": "100 g",
   "calories": 211,
   "protein": 19.4,
   "carbs": 0,
   "fat": 14.8,
   "fiber": 0,
   "sugar": 0,
   "saturatedFat": 2.1,
   "sodium": 406
  },
  {
   "name": "Hennepzaad",
   "slug": "hennepzaad",
   "url": "https://nutrola.nl/voedingsbibliotheek/noten-en-zaden/hennepzaad",
   "category": "noten-en-zaden",
   "categoryName": "Noten en zaden",
   "per": "100 g",
   "calories": 592,
   "protein": 31.6,
   "carbs": 4.7,
   "fat": 48.8,
   "fiber": 4,
   "sugar": 1.5,
   "saturatedFat": 4.6,
   "sodium": 5
  },
  {
   "name": "Hollandse garnalen (gekookt)",
   "slug": "hollandse-garnalen-gekookt",
   "url": "https://nutrola.nl/voedingsbibliotheek/vis-en-schaaldieren/hollandse-garnalen-gekookt",
   "category": "vis-en-schaaldieren",
   "categoryName": "Vis en schaaldieren",
   "per": "100 g",
   "calories": 94,
   "protein": 19.8,
   "carbs": 0.1,
   "fat": 1.6,
   "fiber": 0,
   "sugar": 0.1,
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   "sodium": 953
  },
  {
   "name": "Honing",
   "slug": "honing",
   "url": "https://nutrola.nl/voedingsbibliotheek/zoet/honing",
   "category": "zoet",
   "categoryName": "Zoetigheid en gebak",
   "per": "100 g",
   "calories": 321,
   "protein": 0.3,
   "carbs": 80,
   "fat": 0,
   "fiber": 0,
   "sugar": 80,
   "saturatedFat": 0,
   "sodium": 10
  },
  {
   "name": "Honingmosterddressing",
   "slug": "honingmosterddressing",
   "url": "https://nutrola.nl/voedingsbibliotheek/sauzen-en-kruiden/honingmosterddressing",
   "category": "sauzen-en-kruiden",
   "categoryName": "Sauzen en kruiden",
   "per": "100 g",
   "calories": 299,
   "protein": 1.2,
   "carbs": 15,
   "fat": 26,
   "fiber": 0,
   "sugar": 14,
   "saturatedFat": 5,
   "sodium": 640
  },
  {
   "name": "Hotchili-ketchup",
   "slug": "hotchili-ketchup",
   "url": "https://nutrola.nl/voedingsbibliotheek/sauzen-en-kruiden/hotchili-ketchup",
   "category": "sauzen-en-kruiden",
   "categoryName": "Sauzen en kruiden",
   "per": "100 g",
   "calories": 101,
   "protein": 1.2,
   "carbs": 23.3,
   "fat": 0.1,
   "fiber": 0.8,
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   "saturatedFat": 0.1,
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  },
  {
   "name": "Huishoudelijke pannenkoek (bereid)",
   "slug": "huishoudelijke-pannenkoek-bereid",
   "url": "https://nutrola.nl/voedingsbibliotheek/zoet/huishoudelijke-pannenkoek-bereid",
   "category": "zoet",
   "categoryName": "Zoetigheid en gebak",
   "per": "100 g",
   "calories": 176,
   "protein": 5.7,
   "carbs": 24.2,
   "fat": 5.9,
   "fiber": 1.6,
   "sugar": 2.8,
   "saturatedFat": 1.2,
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  },
  {
   "name": "Huishoudpudding (bereid, met hv melk)",
   "slug": "huishoudpudding-bereid-met-hv-melk",
   "url": "https://nutrola.nl/voedingsbibliotheek/zuivel/huishoudpudding-bereid-met-hv-melk",
   "category": "zuivel",
   "categoryName": "Zuivel",
   "per": "100 g",
   "calories": 92,
   "protein": 2.9,
   "carbs": 17,
   "fat": 1.4,
   "fiber": 0,
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  },
  {
   "name": "Hummus",
   "slug": "hummus",
   "url": "https://nutrola.nl/voedingsbibliotheek/vleeswaren/hummus",
   "category": "vleeswaren",
   "categoryName": "Vleeswaren en broodbeleg",
   "per": "100 g",
   "calories": 320,
   "protein": 7.7,
   "carbs": 11.3,
   "fat": 25.8,
   "fiber": 5.4,
   "sugar": 0.8,
   "saturatedFat": 4.2,
   "sodium": 476
  },
  {
   "name": "Hummus met groente",
   "slug": "hummus-met-groente",
   "url": "https://nutrola.nl/voedingsbibliotheek/groente/hummus-met-groente",
   "category": "groente",
   "categoryName": "Groente",
   "per": "100 g",
   "calories": 251,
   "protein": 5.3,
   "carbs": 11,
   "fat": 19.1,
   "fiber": 7,
   "sugar": 4,
   "saturatedFat": 3.6,
   "sodium": 424
  },
  {
   "name": "Hutspot (stamppot wortel en ui)",
   "slug": "hutspot",
   "url": "https://nutrola.nl/voedingsbibliotheek/gerechten/hutspot",
   "category": "gerechten",
   "categoryName": "Gerechten en soepen",
   "per": "100 g",
   "calories": 63,
   "protein": 1.1,
   "carbs": 10,
   "fat": 1.6,
   "fiber": 1.9,
   "sugar": 1.9,
   "saturatedFat": 0.6,
   "sodium": 20
  },
  {
   "name": "Hutspotgroente (rauw)",
   "slug": "hutspotgroente-rauw",
   "url": "https://nutrola.nl/voedingsbibliotheek/groente/hutspotgroente-rauw",
   "category": "groente",
   "categoryName": "Groente",
   "per": "100 g",
   "calories": 35,
   "protein": 0.9,
   "carbs": 5.9,
   "fat": 0.2,
   "fiber": 3.1,
   "sugar": 3.7,
   "saturatedFat": 0.1,
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  },
  {
   "name": "Hüttenkäse",
   "slug": "huttenkase",
   "url": "https://nutrola.nl/voedingsbibliotheek/kaas/huttenkase",
   "category": "kaas",
   "categoryName": "Kaas",
   "per": "100 g",
   "calories": 92,
   "protein": 11.2,
   "carbs": 2.3,
   "fat": 3.9,
   "fiber": 0,
   "sugar": 2.3,
   "saturatedFat": 2.5,
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  },
  {
   "name": "Huzarensalade",
   "slug": "huzarensalade",
   "url": "https://nutrola.nl/voedingsbibliotheek/gerechten/huzarensalade",
   "category": "gerechten",
   "categoryName": "Gerechten en soepen",
   "per": "100 g",
   "calories": 149,
   "protein": 2.1,
   "carbs": 13.7,
   "fat": 9.1,
   "fiber": 2.1,
   "sugar": 3.8,
   "saturatedFat": 0.8,
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  },
  {
   "name": "IJsbergsla (rauw)",
   "slug": "ijsbergsla-rauw",
   "url": "https://nutrola.nl/voedingsbibliotheek/groente/ijsbergsla-rauw",
   "category": "groente",
   "categoryName": "Groente",
   "per": "100 g",
   "calories": 14,
   "protein": 1,
   "carbs": 1.4,
   "fat": 0.2,
   "fiber": 1.2,
   "sugar": 1.4,
   "saturatedFat": 0.1,
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  },
  {
   "name": "IJskoffie",
   "slug": "ijskoffie",
   "url": "https://nutrola.nl/voedingsbibliotheek/dranken/ijskoffie",
   "category": "dranken",
   "categoryName": "Dranken",
   "per": "100 g",
   "calories": 72,
   "protein": 2.7,
   "carbs": 10.2,
   "fat": 2.3,
   "fiber": 0,
   "sugar": 9.1,
   "saturatedFat": 1.3,
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  },
  {
   "name": "IJsthee",
   "slug": "ijsthee",
   "url": "https://nutrola.nl/voedingsbibliotheek/dranken/ijsthee",
   "category": "dranken",
   "categoryName": "Dranken",
   "per": "100 g",
   "calories": 18,
   "protein": 0,
   "carbs": 4.5,
   "fat": 0,
   "fiber": 0,
   "sugar": 4.5,
   "saturatedFat": 0,
   "sodium": 10
  },
  {
   "name": "IJsthee (light)",
   "slug": "ijsthee-light",
   "url": "https://nutrola.nl/voedingsbibliotheek/dranken/ijsthee-light",
   "category": "dranken",
   "categoryName": "Dranken",
   "per": "100 g",
   "calories": 2,
   "protein": 0.1,
   "carbs": 0.2,
   "fat": 0.1,
   "fiber": 0,
   "sugar": 0.2,
   "saturatedFat": 0,
   "sodium": 30
  },
  {
   "name": "IJsthee (met suiker en zoetstof)",
   "slug": "ijsthee-met-suiker-en-zoetstof",
   "url": "https://nutrola.nl/voedingsbibliotheek/zoet/ijsthee-met-suiker-en-zoetstof",
   "category": "zoet",
   "categoryName": "Zoetigheid en gebak",
   "per": "100 g",
   "calories": 18,
   "protein": 0.1,
   "carbs": 4.1,
   "fat": 0.1,
   "fiber": 0,
   "sugar": 4,
   "saturatedFat": 0,
   "sodium": 20
  },
  {
   "name": "Inktvis (rauw)",
   "slug": "inktvis-rauw",
   "url": "https://nutrola.nl/voedingsbibliotheek/vis-en-schaaldieren/inktvis-rauw",
   "category": "vis-en-schaaldieren",
   "categoryName": "Vis en schaaldieren",
   "per": "100 g",
   "calories": 73,
   "protein": 16,
   "carbs": 0,
   "fat": 1,
   "fiber": 0,
   "sugar": 0,
   "saturatedFat": 0.2,
   "sodium": 110
  },
  {
   "name": "Instant chocoladepuddingpoeder",
   "slug": "instant-chocoladepuddingpoeder",
   "url": "https://nutrola.nl/voedingsbibliotheek/zuivel/instant-chocoladepuddingpoeder",
   "category": "zuivel",
   "categoryName": "Zuivel",
   "per": "100 g",
   "calories": 363,
   "protein": 3.4,
   "carbs": 80,
   "fat": 2.2,
   "fiber": 4.8,
   "sugar": 61,
   "saturatedFat": 1.3,
   "sodium": 1120
  },
  {
   "name": "Instant noodles",
   "slug": "instant-noodles",
   "url": "https://nutrola.nl/voedingsbibliotheek/graanproducten/instant-noodles",
   "category": "graanproducten",
   "categoryName": "Graanproducten",
   "per": "100 g",
   "calories": 461,
   "protein": 10.2,
   "carbs": 64.6,
   "fat": 17.2,
   "fiber": 3.6,
   "sugar": 5,
   "saturatedFat": 3.3,
   "sodium": 1493
  },
  {
   "name": "Instant noodles (bereid)",
   "slug": "instant-noodles-bereid",
   "url": "https://nutrola.nl/voedingsbibliotheek/graanproducten/instant-noodles-bereid",
   "category": "graanproducten",
   "categoryName": "Graanproducten",
   "per": "100 g",
   "calories": 227,
   "protein": 3.4,
   "carbs": 27.8,
   "fat": 11.1,
   "fiber": 1.4,
   "sugar": 1.1,
   "saturatedFat": 2.2,
   "sodium": 800
  },
  {
   "name": "Instant puddingpoeder (overige smaken)",
   "slug": "instant-puddingpoeder-overige-smaken",
   "url": "https://nutrola.nl/voedingsbibliotheek/zuivel/instant-puddingpoeder-overige-smaken",
   "category": "zuivel",
   "categoryName": "Zuivel",
   "per": "100 g",
   "calories": 387,
   "protein": 0.2,
   "carbs": 94,
   "fat": 1.1,
   "fiber": 0,
   "sugar": 74,
   "saturatedFat": 0.4,
   "sodium": 1120
  },
  {
   "name": "Irish coffee",
   "slug": "irish-coffee",
   "url": "https://nutrola.nl/voedingsbibliotheek/dranken/irish-coffee",
   "category": "dranken",
   "categoryName": "Dranken",
   "per": "100 g",
   "calories": 166,
   "protein": 0.7,
   "carbs": 6.7,
   "fat": 8.7,
   "fiber": 0,
   "sugar": 6.7,
   "saturatedFat": 5.7,
   "sodium": 11
  },
  {
   "name": "Jackfruit (uit blik)",
   "slug": "jackfruit",
   "url": "https://nutrola.nl/voedingsbibliotheek/fruit/jackfruit",
   "category": "fruit",
   "categoryName": "Fruit",
   "per": "100 g",
   "calories": 18,
   "protein": 1,
   "carbs": 0.8,
   "fat": 0.2,
   "fiber": 4.9,
   "sugar": 0.6,
   "saturatedFat": 0,
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  },
  {
   "name": "Jacobsschelpen (coquilles)",
   "slug": "jacobsschelpen-coquilles",
   "url": "https://nutrola.nl/voedingsbibliotheek/vis-en-schaaldieren/jacobsschelpen-coquilles",
   "category": "vis-en-schaaldieren",
   "categoryName": "Vis en schaaldieren",
   "per": "100 g",
   "calories": 83,
   "protein": 16.8,
   "carbs": 2.4,
   "fat": 0.8,
   "fiber": 0,
   "sugar": 0,
   "saturatedFat": 0.2,
   "sodium": 161
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  {
   "name": "Jam",
   "slug": "jam",
   "url": "https://nutrola.nl/voedingsbibliotheek/zoet/jam",
   "category": "zoet",
   "categoryName": "Zoetigheid en gebak",
   "per": "100 g",
   "calories": 248,
   "protein": 0.3,
   "carbs": 60.8,
   "fat": 0.1,
   "fiber": 1.2,
   "sugar": 51.2,
   "saturatedFat": 0,
   "sodium": 10
  },
  {
   "name": "Japanse mix (met pinda's)",
   "slug": "japanse-mix-met-pindas",
   "url": "https://nutrola.nl/voedingsbibliotheek/hartige-snacks/japanse-mix-met-pindas",
   "category": "hartige-snacks",
   "categoryName": "Hartige snacks",
   "per": "100 g",
   "calories": 421,
   "protein": 10.9,
   "carbs": 75.6,
   "fat": 8,
   "fiber": 1.6,
   "sugar": 2.3,
   "saturatedFat": 1.1,
   "sodium": 525
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  {
   "name": "Japanse zoutjes (zonder pinda's)",
   "slug": "japanse-zoutjes-zonder-pinda-s",
   "url": "https://nutrola.nl/voedingsbibliotheek/noten-en-zaden/japanse-zoutjes-zonder-pinda-s",
   "category": "noten-en-zaden",
   "categoryName": "Noten en zaden",
   "per": "100 g",
   "calories": 387,
   "protein": 8.5,
   "carbs": 86,
   "fat": 0.9,
   "fiber": 0.8,
   "sugar": 1.9,
   "saturatedFat": 0.3,
   "sodium": 610
  },
  {
   "name": "Jodekoek",
   "slug": "jodekoek",
   "url": "https://nutrola.nl/voedingsbibliotheek/zoet/jodekoek",
   "category": "zoet",
   "categoryName": "Zoetigheid en gebak",
   "per": "100 g",
   "calories": 505,
   "protein": 4.5,
   "carbs": 65.2,
   "fat": 24.9,
   "fiber": 1.2,
   "sugar": 30.6,
   "saturatedFat": 10.7,
   "sodium": 348
  },
  {
   "name": "Jonge jenever",
   "slug": "jonge-jenever",
   "url": "https://nutrola.nl/voedingsbibliotheek/dranken/jonge-jenever",
   "category": "dranken",
   "categoryName": "Dranken",
   "per": "100 g",
   "calories": 196,
   "protein": 0,
   "carbs": 0,
   "fat": 0,
   "fiber": 0,
   "sugar": 0,
   "saturatedFat": 0,
   "sodium": 0
  },
  {
   "name": "Joppiesaus",
   "slug": "joppiesaus",
   "url": "https://nutrola.nl/voedingsbibliotheek/sauzen-en-kruiden/joppiesaus",
   "category": "sauzen-en-kruiden",
   "categoryName": "Sauzen en kruiden",
   "per": "100 g",
   "calories": 346,
   "protein": 0.8,
   "carbs": 22.8,
   "fat": 28,
   "fiber": 0,
   "sugar": 12.1,
   "saturatedFat": 2.7,
   "sodium": 559
  },
  {
   "name": "Jus (vleesjus)",
   "slug": "jus-vleesjus",
   "url": "https://nutrola.nl/voedingsbibliotheek/sauzen-en-kruiden/jus-vleesjus",
   "category": "sauzen-en-kruiden",
   "categoryName": "Sauzen en kruiden",
   "per": "100 g",
   "calories": 340,
   "protein": 0.2,
   "carbs": 0.3,
   "fat": 37.6,
   "fiber": 0,
   "sugar": 0.3,
   "saturatedFat": 3.7,
   "sodium": 153
  },
  {
   "name": "Jus (zonder vet)",
   "slug": "jus-zonder-vet",
   "url": "https://nutrola.nl/voedingsbibliotheek/vetten-en-olien/jus-zonder-vet",
   "category": "vetten-en-olien",
   "categoryName": "Vetten en oliën",
   "per": "100 g",
   "calories": 28,
   "protein": 0.9,
   "carbs": 4.6,
   "fat": 0.7,
   "fiber": 0.2,
   "sugar": 0.4,
   "saturatedFat": 0.1,
   "sodium": 609
  },
  {
   "name": "Juspoeder",
   "slug": "juspoeder",
   "url": "https://nutrola.nl/voedingsbibliotheek/sauzen-en-kruiden/juspoeder",
   "category": "sauzen-en-kruiden",
   "categoryName": "Sauzen en kruiden",
   "per": "100 g",
   "calories": 342,
   "protein": 10.8,
   "carbs": 55.2,
   "fat": 8.2,
   "fiber": 2.4,
   "sugar": 5.1,
   "saturatedFat": 1.6,
   "sodium": 7356
  },
  {
   "name": "Kaas 10+",
   "slug": "kaas-10",
   "url": "https://nutrola.nl/voedingsbibliotheek/kaas/kaas-10",
   "category": "kaas",
   "categoryName": "Kaas",
   "per": "100 g",
   "calories": 187,
   "protein": 32.2,
   "carbs": 0.2,
   "fat": 6.4,
   "fiber": 0,
   "sugar": 0.2,
   "saturatedFat": 4.1,
   "sodium": 865
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  {
   "name": "Kaas 20+",
   "slug": "kaas-20",
   "url": "https://nutrola.nl/voedingsbibliotheek/kaas/kaas-20",
   "category": "kaas",
   "categoryName": "Kaas",
   "per": "100 g",
   "calories": 246,
   "protein": 34.5,
   "carbs": 0,
   "fat": 12,
   "fiber": 0,
   "sugar": 0,
   "saturatedFat": 7.8,
   "sodium": 683
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  {
   "name": "Kaas 30+",
   "slug": "kaas-30",
   "url": "https://nutrola.nl/voedingsbibliotheek/kaas/kaas-30",
   "category": "kaas",
   "categoryName": "Kaas",
   "per": "100 g",
   "calories": 280,
   "protein": 30.1,
   "carbs": 0,
   "fat": 17.7,
   "fiber": 0,
   "sugar": 0,
   "saturatedFat": 11.6,
   "sodium": 676
  },
  {
   "name": "Kaas 35+",
   "slug": "kaas-35",
   "url": "https://nutrola.nl/voedingsbibliotheek/kaas/kaas-35",
   "category": "kaas",
   "categoryName": "Kaas",
   "per": "100 g",
   "calories": 302,
   "protein": 27.3,
   "carbs": 0,
   "fat": 20.4,
   "fiber": 0,
   "sugar": 0,
   "saturatedFat": 13.7,
   "sodium": 661
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  {
   "name": "Kaas 45+",
   "slug": "kaas-45",
   "url": "https://nutrola.nl/voedingsbibliotheek/kaas/kaas-45",
   "category": "kaas",
   "categoryName": "Kaas",
   "per": "100 g",
   "calories": 357,
   "protein": 25.4,
   "carbs": 0,
   "fat": 27.3,
   "fiber": 0,
   "sugar": 0,
   "saturatedFat": 17.8,
   "sodium": 720
  },
  {
   "name": "Kaas 50+",
   "slug": "kaas-50",
   "url": "https://nutrola.nl/voedingsbibliotheek/kaas/kaas-50",
   "category": "kaas",
   "categoryName": "Kaas",
   "per": "100 g",
   "calories": 380,
   "protein": 22.9,
   "carbs": 0,
   "fat": 32.1,
   "fiber": 0,
   "sugar": 0,
   "saturatedFat": 20.9,
   "sodium": 710
  },
  {
   "name": "Kaascroissant",
   "slug": "kaascroissant",
   "url": "https://nutrola.nl/voedingsbibliotheek/brood/kaascroissant",
   "category": "brood",
   "categoryName": "Brood",
   "per": "100 g",
   "calories": 401,
   "protein": 10.6,
   "carbs": 39,
   "fat": 21.9,
   "fiber": 2.3,
   "sugar": 4.1,
   "saturatedFat": 11.8,
   "sodium": 482
  },
  {
   "name": "Kaasfondue",
   "slug": "kaasfondue",
   "url": "https://nutrola.nl/voedingsbibliotheek/gerechten/kaasfondue",
   "category": "gerechten",
   "categoryName": "Gerechten en soepen",
   "per": "100 g",
   "calories": 323,
   "protein": 21.4,
   "carbs": 1.8,
   "fat": 24.2,
   "fiber": 0,
   "sugar": 0.8,
   "saturatedFat": 15.8,
   "sodium": 356
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  {
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   "slug": "kaaskoekje",
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   "calories": 316,
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   "category": "sauzen-en-kruiden",
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   "name": "Kapsalon",
   "slug": "kapsalon",
   "url": "https://nutrola.nl/voedingsbibliotheek/gerechten/kapsalon",
   "category": "gerechten",
   "categoryName": "Gerechten en soepen",
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   "protein": 9.6,
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   "url": "https://nutrola.nl/voedingsbibliotheek/peulvruchten/kapucijners-gedroogd",
   "category": "peulvruchten",
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   "url": "https://nutrola.nl/voedingsbibliotheek/peulvruchten/kapucijners-gekookt",
   "category": "peulvruchten",
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   "category": "zuivel",
   "categoryName": "Zuivel",
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   "name": "Karnemelkse pap",
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   "category": "zuivel",
   "categoryName": "Zuivel",
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   "calories": 52,
   "protein": 3.7,
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   "name": "Kastanje (rauw)",
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   "url": "https://nutrola.nl/voedingsbibliotheek/noten-en-zaden/kastanje-rauw",
   "category": "noten-en-zaden",
   "categoryName": "Noten en zaden",
   "per": "100 g",
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   "protein": 4,
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   "fat": 2.7,
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   "name": "Katenspek",
   "slug": "katenspek",
   "url": "https://nutrola.nl/voedingsbibliotheek/vleeswaren/katenspek",
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   "categoryName": "Vleeswaren en broodbeleg",
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   "protein": 14,
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  {
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   "url": "https://nutrola.nl/voedingsbibliotheek/zoet/kauwbonbon-fruitsmaak",
   "category": "zoet",
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   "per": "100 g",
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   "name": "Kauwgom",
   "slug": "kauwgom",
   "url": "https://nutrola.nl/voedingsbibliotheek/zoet/kauwgom",
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   "protein": 0,
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  {
   "name": "Kauwgom (zonder suiker)",
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   "url": "https://nutrola.nl/voedingsbibliotheek/zoet/kauwgom-zonder-suiker",
   "category": "zoet",
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   "protein": 0.1,
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   "name": "Kaviaar",
   "slug": "kaviaar",
   "url": "https://nutrola.nl/voedingsbibliotheek/vis-en-schaaldieren/kaviaar",
   "category": "vis-en-schaaldieren",
   "categoryName": "Vis en schaaldieren",
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   "protein": 24,
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   "name": "Kefir",
   "slug": "kefir",
   "url": "https://nutrola.nl/voedingsbibliotheek/zuivel/kefir",
   "category": "zuivel",
   "categoryName": "Zuivel",
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   "protein": 3.5,
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   "name": "Kelpzeewier (rauw)",
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   "categoryName": "Vis en schaaldieren",
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   "name": "Kerrie",
   "slug": "kerrie",
   "url": "https://nutrola.nl/voedingsbibliotheek/sauzen-en-kruiden/kerrie",
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  {
   "name": "Kersen",
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   "category": "fruit",
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  {
   "name": "Kerststol met spijs",
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   "categoryName": "Brood",
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   "name": "Kervel (gedroogd)",
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   "category": "groente",
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   "name": "Kervel (vers)",
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   "url": "https://nutrola.nl/voedingsbibliotheek/groente/kervel-vers",
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  {
   "name": "Ketjap asin (zout)",
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   "name": "Ketjap manis (zoet)",
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   "categoryName": "Zoetigheid en gebak",
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   "url": "https://nutrola.nl/voedingsbibliotheek/peulvruchten/kikkererwten-gekookt",
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   "category": "peulvruchten",
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   "name": "Kip met vel (bereid)",
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  {
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   "category": "vlees-en-gevogelte",
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  {
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   "url": "https://nutrola.nl/voedingsbibliotheek/vleeswaren/kipfilet-vleeswaar",
   "category": "vleeswaren",
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  {
   "name": "Kipgehakt (rauw)",
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   "url": "https://nutrola.nl/voedingsbibliotheek/vlees-en-gevogelte/kipgehakt-rauw",
   "category": "vlees-en-gevogelte",
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  {
   "name": "Kipkerriesalade",
   "slug": "kipkerriesalade",
   "url": "https://nutrola.nl/voedingsbibliotheek/vleeswaren/kipkerriesalade",
   "category": "vleeswaren",
   "categoryName": "Vleeswaren en broodbeleg",
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  {
   "name": "Kipkorn",
   "slug": "kipkorn",
   "url": "https://nutrola.nl/voedingsbibliotheek/hartige-snacks/kipkorn",
   "category": "hartige-snacks",
   "categoryName": "Hartige snacks",
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   "protein": 11.6,
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  {
   "name": "Kipkorn (diepvries)",
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   "url": "https://nutrola.nl/voedingsbibliotheek/hartige-snacks/kipkorn-diepvries",
   "category": "hartige-snacks",
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   "name": "Kipnuggets",
   "slug": "kipnuggets",
   "url": "https://nutrola.nl/voedingsbibliotheek/hartige-snacks/kipnuggets",
   "category": "hartige-snacks",
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   "protein": 14.4,
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  {
   "name": "Kipnuggets (bereid)",
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   "url": "https://nutrola.nl/voedingsbibliotheek/vetten-en-olien/kipnuggets-bereid",
   "category": "vetten-en-olien",
   "categoryName": "Vetten en oliën",
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   "calories": 277,
   "protein": 17.5,
   "carbs": 12.2,
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  {
   "name": "Kippen-eipoeder",
   "slug": "kippen-eipoeder",
   "url": "https://nutrola.nl/voedingsbibliotheek/eieren/kippen-eipoeder",
   "category": "eieren",
   "categoryName": "Eieren",
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   "calories": 574,
   "protein": 46,
   "carbs": 3,
   "fat": 42,
   "fiber": 0,
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   "sodium": 500
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  {
   "name": "Kippenbout zonder vel (gegrild)",
   "slug": "kippenbout-zonder-vel-gegrild",
   "url": "https://nutrola.nl/voedingsbibliotheek/vlees-en-gevogelte/kippenbout-zonder-vel-gegrild",
   "category": "vlees-en-gevogelte",
   "categoryName": "Vlees en gevogelte",
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  {
   "name": "Kippendrumstick (rauw)",
   "slug": "kippendrumstick-rauw",
   "url": "https://nutrola.nl/voedingsbibliotheek/vlees-en-gevogelte/kippendrumstick-rauw",
   "category": "vlees-en-gevogelte",
   "categoryName": "Vlees en gevogelte",
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  {
   "name": "Kippenei (gekookt)",
   "slug": "kippenei-gekookt",
   "url": "https://nutrola.nl/voedingsbibliotheek/eieren/kippenei-gekookt",
   "category": "eieren",
   "categoryName": "Eieren",
   "per": "100 g",
   "calories": 148,
   "protein": 13,
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   "fat": 10.7,
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  {
   "name": "Kippenei (scharrel, gekookt)",
   "slug": "kippenei-scharrel-gekookt",
   "url": "https://nutrola.nl/voedingsbibliotheek/eieren/kippenei-scharrel-gekookt",
   "category": "eieren",
   "categoryName": "Eieren",
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   "calories": 125,
   "protein": 12.2,
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  {
   "name": "Kippeneidooier (gekookt)",
   "slug": "kippeneidooier-gekookt",
   "url": "https://nutrola.nl/voedingsbibliotheek/eieren/kippeneidooier-gekookt",
   "category": "eieren",
   "categoryName": "Eieren",
   "per": "100 g",
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   "protein": 16,
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  {
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   "slug": "kippenlever-rauw",
   "url": "https://nutrola.nl/voedingsbibliotheek/vlees-en-gevogelte/kippenlever-rauw",
   "category": "vlees-en-gevogelte",
   "categoryName": "Vlees en gevogelte",
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  {
   "name": "Kippenvet",
   "slug": "kippenvet",
   "url": "https://nutrola.nl/voedingsbibliotheek/vetten-en-olien/kippenvet",
   "category": "vetten-en-olien",
   "categoryName": "Vetten en oliën",
   "per": "100 g",
   "calories": 900,
   "protein": 0,
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   "fat": 100,
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  {
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   "url": "https://nutrola.nl/voedingsbibliotheek/vlees-en-gevogelte/kiprollade-bereid",
   "category": "vlees-en-gevogelte",
   "categoryName": "Vlees en gevogelte",
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  {
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   "category": "vlees-en-gevogelte",
   "categoryName": "Vlees en gevogelte",
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  {
   "name": "Kipsate met saus",
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   "url": "https://nutrola.nl/voedingsbibliotheek/gerechten/kipsate-met-saus",
   "category": "gerechten",
   "categoryName": "Gerechten en soepen",
   "per": "100 g",
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   "protein": 13.1,
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  {
   "name": "Kipsatésalade",
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   "url": "https://nutrola.nl/voedingsbibliotheek/vleeswaren/kipsatesalade",
   "category": "vleeswaren",
   "categoryName": "Vleeswaren en broodbeleg",
   "per": "100 g",
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   "protein": 9.6,
   "carbs": 16.5,
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  {
   "name": "Kipschnitzel (gepaneerd, rauw)",
   "slug": "kipschnitzel-gepaneerd-rauw",
   "url": "https://nutrola.nl/voedingsbibliotheek/vlees-en-gevogelte/kipschnitzel-gepaneerd-rauw",
   "category": "vlees-en-gevogelte",
   "categoryName": "Vlees en gevogelte",
   "per": "100 g",
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  {
   "name": "Kiwi",
   "slug": "kiwi",
   "url": "https://nutrola.nl/voedingsbibliotheek/fruit/kiwi",
   "category": "fruit",
   "categoryName": "Fruit",
   "per": "100 g",
   "calories": 62,
   "protein": 0.9,
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  {
   "name": "Klaroen (rauw)",
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   "url": "https://nutrola.nl/voedingsbibliotheek/groente/klaroen-rauw",
   "category": "groente",
   "categoryName": "Groente",
   "per": "100 g",
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  {
   "name": "Kletskop",
   "slug": "kletskop",
   "url": "https://nutrola.nl/voedingsbibliotheek/zoet/kletskop",
   "category": "zoet",
   "categoryName": "Zoetigheid en gebak",
   "per": "100 g",
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  {
   "name": "Knäckebröd",
   "slug": "knackebrod",
   "url": "https://nutrola.nl/voedingsbibliotheek/brood/knackebrod",
   "category": "brood",
   "categoryName": "Brood",
   "per": "100 g",
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   "protein": 11.6,
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  {
   "name": "Knakworst",
   "slug": "knakworst",
   "url": "https://nutrola.nl/voedingsbibliotheek/vlees-en-gevogelte/knakworst",
   "category": "vlees-en-gevogelte",
   "categoryName": "Vlees en gevogelte",
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   "protein": 12,
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  {
   "name": "Knoflook (bereid)",
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   "url": "https://nutrola.nl/voedingsbibliotheek/vetten-en-olien/knoflook-bereid",
   "category": "vetten-en-olien",
   "categoryName": "Vetten en oliën",
   "per": "100 g",
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  {
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  {
   "name": "Knoflooksaus",
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   "url": "https://nutrola.nl/voedingsbibliotheek/sauzen-en-kruiden/knoflooksaus",
   "category": "sauzen-en-kruiden",
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  {
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   "url": "https://nutrola.nl/voedingsbibliotheek/aardappelen-en-knollen/knolraap-gekookt",
   "category": "aardappelen-en-knollen",
   "categoryName": "Aardappelen en knollen",
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   "category": "aardappelen-en-knollen",
   "categoryName": "Aardappelen en knollen",
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  {
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   "category": "aardappelen-en-knollen",
   "categoryName": "Aardappelen en knollen",
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   "category": "groente",
   "categoryName": "Groente",
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   "protein": 2,
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   "name": "Koekje",
   "slug": "koekje",
   "url": "https://nutrola.nl/voedingsbibliotheek/zoet/koekje",
   "category": "zoet",
   "categoryName": "Zoetigheid en gebak",
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   "name": "Koffie",
   "slug": "koffie",
   "url": "https://nutrola.nl/voedingsbibliotheek/dranken/koffie",
   "category": "dranken",
   "categoryName": "Dranken",
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  {
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   "url": "https://nutrola.nl/voedingsbibliotheek/brood/koffiebroodje",
   "category": "brood",
   "categoryName": "Brood",
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   "url": "https://nutrola.nl/voedingsbibliotheek/vervangers/koffiecreamer",
   "category": "vervangers",
   "categoryName": "Vlees- en zuivelvervangers",
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   "slug": "koffieroom",
   "url": "https://nutrola.nl/voedingsbibliotheek/zuivel/koffieroom",
   "category": "zuivel",
   "categoryName": "Zuivel",
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  {
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   "slug": "kokosbrood",
   "url": "https://nutrola.nl/voedingsbibliotheek/brood/kokosbrood",
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   "categoryName": "Brood",
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   "url": "https://nutrola.nl/voedingsbibliotheek/vervangers/kokoscreme-santen",
   "category": "vervangers",
   "categoryName": "Vlees- en zuivelvervangers",
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   "url": "https://nutrola.nl/voedingsbibliotheek/vervangers/kokosdrink-gezoet",
   "category": "vervangers",
   "categoryName": "Vlees- en zuivelvervangers",
   "per": "100 g",
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   "url": "https://nutrola.nl/voedingsbibliotheek/vervangers/kokosdrink-ongezoet",
   "category": "vervangers",
   "categoryName": "Vlees- en zuivelvervangers",
   "per": "100 g",
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  {
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   "url": "https://nutrola.nl/voedingsbibliotheek/vervangers/kokosijs-plantaardig",
   "category": "vervangers",
   "categoryName": "Vlees- en zuivelvervangers",
   "per": "100 g",
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  {
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   "url": "https://nutrola.nl/voedingsbibliotheek/zoet/kokoskoek",
   "category": "zoet",
   "categoryName": "Zoetigheid en gebak",
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  {
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   "url": "https://nutrola.nl/voedingsbibliotheek/zoet/kokosmakronen",
   "category": "zoet",
   "categoryName": "Zoetigheid en gebak",
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  {
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   "slug": "kokosmeel",
   "url": "https://nutrola.nl/voedingsbibliotheek/graanproducten/kokosmeel",
   "category": "graanproducten",
   "categoryName": "Graanproducten",
   "per": "100 g",
   "calories": 343,
   "protein": 20.1,
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  {
   "name": "Kokosmelk",
   "slug": "kokosmelk",
   "url": "https://nutrola.nl/voedingsbibliotheek/vervangers/kokosmelk",
   "category": "vervangers",
   "categoryName": "Vlees- en zuivelvervangers",
   "per": "100 g",
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   "protein": 1.4,
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  {
   "name": "Kokosnoot",
   "slug": "kokosnoot",
   "url": "https://nutrola.nl/voedingsbibliotheek/fruit/kokosnoot",
   "category": "fruit",
   "categoryName": "Fruit",
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   "protein": 4,
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   "fat": 40,
   "fiber": 9,
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  {
   "name": "Kokosolie",
   "slug": "kokosolie",
   "url": "https://nutrola.nl/voedingsbibliotheek/vetten-en-olien/kokosolie",
   "category": "vetten-en-olien",
   "categoryName": "Vetten en oliën",
   "per": "100 g",
   "calories": 892,
   "protein": 0,
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   "fiber": 0,
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  {
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   "slug": "kokosrasp",
   "url": "https://nutrola.nl/voedingsbibliotheek/fruit/kokosrasp",
   "category": "fruit",
   "categoryName": "Fruit",
   "per": "100 g",
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   "protein": 7.1,
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   "fiber": 14.4,
   "sugar": 7.6,
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  {
   "name": "Kokoswater",
   "slug": "kokoswater",
   "url": "https://nutrola.nl/voedingsbibliotheek/dranken/kokoswater",
   "category": "dranken",
   "categoryName": "Dranken",
   "per": "100 g",
   "calories": 18,
   "protein": 0,
   "carbs": 4.5,
   "fat": 0,
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   "sugar": 4,
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   "sodium": 32
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  {
   "name": "Kokosyoghurt",
   "slug": "kokosyoghurt",
   "url": "https://nutrola.nl/voedingsbibliotheek/vervangers/kokosyoghurt",
   "category": "vervangers",
   "categoryName": "Vlees- en zuivelvervangers",
   "per": "100 g",
   "calories": 150,
   "protein": 1.5,
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   "fiber": 0.5,
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  {
   "name": "Komijn",
   "slug": "komijn",
   "url": "https://nutrola.nl/voedingsbibliotheek/sauzen-en-kruiden/komijn",
   "category": "sauzen-en-kruiden",
   "categoryName": "Sauzen en kruiden",
   "per": "100 g",
   "calories": 427,
   "protein": 18,
   "carbs": 34,
   "fat": 22,
   "fiber": 10.5,
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  {
   "name": "Komijnekaas (48+)",
   "slug": "komijnekaas",
   "url": "https://nutrola.nl/voedingsbibliotheek/kaas/komijnekaas",
   "category": "kaas",
   "categoryName": "Kaas",
   "per": "100 g",
   "calories": 370,
   "protein": 22.9,
   "carbs": 0.4,
   "fat": 30.5,
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   "sugar": 0,
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  {
   "name": "Komkommer (gekookt)",
   "slug": "komkommer-gekookt",
   "url": "https://nutrola.nl/voedingsbibliotheek/groente/komkommer-gekookt",
   "category": "groente",
   "categoryName": "Groente",
   "per": "100 g",
   "calories": 17,
   "protein": 1,
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  {
   "name": "Komkommer (rauw)",
   "slug": "komkommer-rauw",
   "url": "https://nutrola.nl/voedingsbibliotheek/groente/komkommer-rauw",
   "category": "groente",
   "categoryName": "Groente",
   "per": "100 g",
   "calories": 15,
   "protein": 0.6,
   "carbs": 2.5,
   "fat": 0.2,
   "fiber": 0.3,
   "sugar": 1.7,
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  {
   "name": "Komkommersalade",
   "slug": "komkommersalade",
   "url": "https://nutrola.nl/voedingsbibliotheek/vleeswaren/komkommersalade",
   "category": "vleeswaren",
   "categoryName": "Vleeswaren en broodbeleg",
   "per": "100 g",
   "calories": 238,
   "protein": 0.8,
   "carbs": 6.5,
   "fat": 23,
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   "sugar": 5,
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  {
   "name": "Komkommerschijven (zoetzuur)",
   "slug": "komkommerschijven-zoetzuur",
   "url": "https://nutrola.nl/voedingsbibliotheek/groente/komkommerschijven-zoetzuur",
   "category": "groente",
   "categoryName": "Groente",
   "per": "100 g",
   "calories": 9,
   "protein": 0.7,
   "carbs": 1,
   "fat": 0,
   "fiber": 0.9,
   "sugar": 1,
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  {
   "name": "Konijn (rauw)",
   "slug": "konijn-rauw",
   "url": "https://nutrola.nl/voedingsbibliotheek/vlees-en-gevogelte/konijn-rauw",
   "category": "vlees-en-gevogelte",
   "categoryName": "Vlees en gevogelte",
   "per": "100 g",
   "calories": 174,
   "protein": 21,
   "carbs": 0,
   "fat": 10,
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   "sugar": 0,
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  {
   "name": "Kookroom",
   "slug": "kookroom",
   "url": "https://nutrola.nl/voedingsbibliotheek/zuivel/kookroom",
   "category": "zuivel",
   "categoryName": "Zuivel",
   "per": "100 g",
   "calories": 212,
   "protein": 2.4,
   "carbs": 5,
   "fat": 20.2,
   "fiber": 0.1,
   "sugar": 3.2,
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  {
   "name": "Koolhydraatarm bruinbrood",
   "slug": "koolhydraatarm-bruinbrood",
   "url": "https://nutrola.nl/voedingsbibliotheek/brood/koolhydraatarm-bruinbrood",
   "category": "brood",
   "categoryName": "Brood",
   "per": "100 g",
   "calories": 241,
   "protein": 17.2,
   "carbs": 21,
   "fat": 8.9,
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   "sugar": 0.5,
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  {
   "name": "Koolraap (gekookt)",
   "slug": "koolraap-gekookt",
   "url": "https://nutrola.nl/voedingsbibliotheek/aardappelen-en-knollen/koolraap-gekookt",
   "category": "aardappelen-en-knollen",
   "categoryName": "Aardappelen en knollen",
   "per": "100 g",
   "calories": 33,
   "protein": 0.7,
   "carbs": 5.8,
   "fat": 0.1,
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   "saturatedFat": 0,
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  {
   "name": "Koolraap (rauw)",
   "slug": "koolraap-rauw",
   "url": "https://nutrola.nl/voedingsbibliotheek/aardappelen-en-knollen/koolraap-rauw",
   "category": "aardappelen-en-knollen",
   "categoryName": "Aardappelen en knollen",
   "per": "100 g",
   "calories": 30,
   "protein": 0.7,
   "carbs": 5,
   "fat": 0.1,
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   "saturatedFat": 0,
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  {
   "name": "Koolrabi (gekookt)",
   "slug": "koolrabi-gekookt",
   "url": "https://nutrola.nl/voedingsbibliotheek/groente/koolrabi-gekookt",
   "category": "groente",
   "categoryName": "Groente",
   "per": "100 g",
   "calories": 31,
   "protein": 2,
   "carbs": 4,
   "fat": 0.3,
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   "saturatedFat": 0,
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  {
   "name": "Koolrabi (rauw)",
   "slug": "koolrabi-rauw",
   "url": "https://nutrola.nl/voedingsbibliotheek/groente/koolrabi-rauw",
   "category": "groente",
   "categoryName": "Groente",
   "per": "100 g",
   "calories": 31,
   "protein": 0.9,
   "carbs": 4.7,
   "fat": 0.3,
   "fiber": 2.8,
   "sugar": 4.5,
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  {
   "name": "Koolvis (Alaska, rauw)",
   "slug": "koolvis-alaska-rauw",
   "url": "https://nutrola.nl/voedingsbibliotheek/vis-en-schaaldieren/koolvis-alaska-rauw",
   "category": "vis-en-schaaldieren",
   "categoryName": "Vis en schaaldieren",
   "per": "100 g",
   "calories": 72,
   "protein": 16.4,
   "carbs": 0,
   "fat": 0.7,
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   "sugar": 0,
   "saturatedFat": 0.2,
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  {
   "name": "Koolvis (gekookt)",
   "slug": "koolvis-gekookt",
   "url": "https://nutrola.nl/voedingsbibliotheek/vis-en-schaaldieren/koolvis-gekookt",
   "category": "vis-en-schaaldieren",
   "categoryName": "Vis en schaaldieren",
   "per": "100 g",
   "calories": 114,
   "protein": 25,
   "carbs": 0,
   "fat": 1.5,
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   "sugar": 0,
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  {
   "name": "Koolvis (gestoomd)",
   "slug": "koolvis-gestoomd",
   "url": "https://nutrola.nl/voedingsbibliotheek/vis-en-schaaldieren/koolvis-gestoomd",
   "category": "vis-en-schaaldieren",
   "categoryName": "Vis en schaaldieren",
   "per": "100 g",
   "calories": 120,
   "protein": 27.4,
   "carbs": 0,
   "fat": 1.2,
   "fiber": 0,
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  {
   "name": "Koolvis met paneermeel-kruidenkorst (bereid)",
   "slug": "koolvis-met-paneermeel-kruidenkorst-bereid",
   "url": "https://nutrola.nl/voedingsbibliotheek/vis-en-schaaldieren/koolvis-met-paneermeel-kruidenkorst-bereid",
   "category": "vis-en-schaaldieren",
   "categoryName": "Vis en schaaldieren",
   "per": "100 g",
   "calories": 217,
   "protein": 16.3,
   "carbs": 10.4,
   "fat": 11.9,
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   "sugar": 0.7,
   "saturatedFat": 2.5,
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  {
   "name": "Koolvis (rauw)",
   "slug": "koolvis-rauw",
   "url": "https://nutrola.nl/voedingsbibliotheek/vis-en-schaaldieren/koolvis-rauw",
   "category": "vis-en-schaaldieren",
   "categoryName": "Vis en schaaldieren",
   "per": "100 g",
   "calories": 82,
   "protein": 18,
   "carbs": 0,
   "fat": 1.1,
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  {
   "name": "Koolzaadolie",
   "slug": "koolzaadolie",
   "url": "https://nutrola.nl/voedingsbibliotheek/vetten-en-olien/koolzaadolie",
   "category": "vetten-en-olien",
   "categoryName": "Vetten en oliën",
   "per": "100 g",
   "calories": 899,
   "protein": 0,
   "carbs": 0,
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   "fiber": 0,
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  {
   "name": "Kousenband (gekookt)",
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   "url": "https://nutrola.nl/voedingsbibliotheek/peulvruchten/kousenband-gekookt",
   "category": "peulvruchten",
   "categoryName": "Peulvruchten",
   "per": "100 g",
   "calories": 29,
   "protein": 2.7,
   "carbs": 2.5,
   "fat": 0.2,
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   "sugar": 2.4,
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  {
   "name": "Kousenband (rauw)",
   "slug": "kousenband-rauw",
   "url": "https://nutrola.nl/voedingsbibliotheek/peulvruchten/kousenband-rauw",
   "category": "peulvruchten",
   "categoryName": "Peulvruchten",
   "per": "100 g",
   "calories": 43,
   "protein": 3,
   "carbs": 7,
   "fat": 0,
   "fiber": 1.3,
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   "saturatedFat": 0,
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  {
   "name": "Krab in water (blik)",
   "slug": "krab-in-water-blik",
   "url": "https://nutrola.nl/voedingsbibliotheek/vis-en-schaaldieren/krab-in-water-blik",
   "category": "vis-en-schaaldieren",
   "categoryName": "Vis en schaaldieren",
   "per": "100 g",
   "calories": 85,
   "protein": 18.1,
   "carbs": 0,
   "fat": 1.4,
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   "sugar": 0,
   "saturatedFat": 0.3,
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  {
   "name": "Krabsalade",
   "slug": "krabsalade",
   "url": "https://nutrola.nl/voedingsbibliotheek/vleeswaren/krabsalade",
   "category": "vleeswaren",
   "categoryName": "Vleeswaren en broodbeleg",
   "per": "100 g",
   "calories": 282,
   "protein": 5.2,
   "carbs": 11.5,
   "fat": 24,
   "fiber": 0.1,
   "sugar": 5,
   "saturatedFat": 1.9,
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  {
   "name": "Kreeft (gekookt)",
   "slug": "kreeft-gekookt",
   "url": "https://nutrola.nl/voedingsbibliotheek/vis-en-schaaldieren/kreeft-gekookt",
   "category": "vis-en-schaaldieren",
   "categoryName": "Vis en schaaldieren",
   "per": "100 g",
   "calories": 86,
   "protein": 19.7,
   "carbs": 0,
   "fat": 0.8,
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   "sugar": 0,
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  {
   "name": "Krenten",
   "slug": "krenten",
   "url": "https://nutrola.nl/voedingsbibliotheek/fruit/krenten",
   "category": "fruit",
   "categoryName": "Fruit",
   "per": "100 g",
   "calories": 326,
   "protein": 2,
   "carbs": 75,
   "fat": 0,
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   "sugar": 75,
   "saturatedFat": 0,
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  {
   "name": "Krentenbol",
   "slug": "krentenbol",
   "url": "https://nutrola.nl/voedingsbibliotheek/brood/krentenbol",
   "category": "brood",
   "categoryName": "Brood",
   "per": "100 g",
   "calories": 268,
   "protein": 8.4,
   "carbs": 51.1,
   "fat": 2.5,
   "fiber": 4.1,
   "sugar": 31.8,
   "saturatedFat": 0.8,
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  {
   "name": "Krentenbrood (wit)",
   "slug": "krentenbrood-wit",
   "url": "https://nutrola.nl/voedingsbibliotheek/brood/krentenbrood-wit",
   "category": "brood",
   "categoryName": "Brood",
   "per": "100 g",
   "calories": 273,
   "protein": 7.8,
   "carbs": 53.3,
   "fat": 2.4,
   "fiber": 3.3,
   "sugar": 23.8,
   "saturatedFat": 0.8,
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  {
   "name": "Kristalsuiker",
   "slug": "kristalsuiker",
   "url": "https://nutrola.nl/voedingsbibliotheek/zoet/kristalsuiker",
   "category": "zoet",
   "categoryName": "Zoetigheid en gebak",
   "per": "100 g",
   "calories": 400,
   "protein": 0,
   "carbs": 100,
   "fat": 0,
   "fiber": 0,
   "sugar": 100,
   "saturatedFat": 0,
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  {
   "name": "Kroepoek (naturel)",
   "slug": "kroepoek-naturel",
   "url": "https://nutrola.nl/voedingsbibliotheek/hartige-snacks/kroepoek-naturel",
   "category": "hartige-snacks",
   "categoryName": "Hartige snacks",
   "per": "100 g",
   "calories": 516,
   "protein": 3.5,
   "carbs": 62,
   "fat": 28,
   "fiber": 1,
   "sugar": 7.5,
   "saturatedFat": 3,
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  {
   "name": "Krokante kipschnitzel (rauw)",
   "slug": "krokante-kipschnitzel-rauw",
   "url": "https://nutrola.nl/voedingsbibliotheek/vlees-en-gevogelte/krokante-kipschnitzel-rauw",
   "category": "vlees-en-gevogelte",
   "categoryName": "Vlees en gevogelte",
   "per": "100 g",
   "calories": 265,
   "protein": 13.6,
   "carbs": 19.2,
   "fat": 14.6,
   "fiber": 1.2,
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  {
   "name": "Krokante muesli met chocolade",
   "slug": "krokante-muesli-met-chocolade",
   "url": "https://nutrola.nl/voedingsbibliotheek/graanproducten/krokante-muesli-met-chocolade",
   "category": "graanproducten",
   "categoryName": "Graanproducten",
   "per": "100 g",
   "calories": 445,
   "protein": 10.2,
   "carbs": 60.4,
   "fat": 16.1,
   "fiber": 8.6,
   "sugar": 12.4,
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  {
   "name": "Krokante muesli met fruit",
   "slug": "krokante-muesli-met-fruit",
   "url": "https://nutrola.nl/voedingsbibliotheek/graanproducten/krokante-muesli-met-fruit",
   "category": "graanproducten",
   "categoryName": "Graanproducten",
   "per": "100 g",
   "calories": 419,
   "protein": 8.9,
   "carbs": 65.8,
   "fat": 11.3,
   "fiber": 9.3,
   "sugar": 16.6,
   "saturatedFat": 1.9,
   "sodium": 9
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  {
   "name": "Krokante muesli met noten",
   "slug": "krokante-muesli-met-noten",
   "url": "https://nutrola.nl/voedingsbibliotheek/graanproducten/krokante-muesli-met-noten",
   "category": "graanproducten",
   "categoryName": "Graanproducten",
   "per": "100 g",
   "calories": 454,
   "protein": 10.2,
   "carbs": 60.1,
   "fat": 17.5,
   "fiber": 8,
   "sugar": 13,
   "saturatedFat": 1.6,
   "sodium": 36
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  {
   "name": "Krokante muesli met noten en chocolade",
   "slug": "krokante-muesli-met-noten-en-chocolade",
   "url": "https://nutrola.nl/voedingsbibliotheek/noten-en-zaden/krokante-muesli-met-noten-en-chocolade",
   "category": "noten-en-zaden",
   "categoryName": "Noten en zaden",
   "per": "100 g",
   "calories": 436,
   "protein": 10.7,
   "carbs": 63,
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   "sugar": 16.7,
   "saturatedFat": 2.6,
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  {
   "name": "Krokante muesli (naturel)",
   "slug": "krokante-muesli-naturel",
   "url": "https://nutrola.nl/voedingsbibliotheek/graanproducten/krokante-muesli-naturel",
   "category": "graanproducten",
   "categoryName": "Graanproducten",
   "per": "100 g",
   "calories": 422,
   "protein": 10.8,
   "carbs": 66.1,
   "fat": 10.8,
   "fiber": 8.5,
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   "saturatedFat": 1,
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  {
   "name": "Kroket (vlees)",
   "slug": "kroket-vlees",
   "url": "https://nutrola.nl/voedingsbibliotheek/hartige-snacks/kroket-vlees",
   "category": "hartige-snacks",
   "categoryName": "Hartige snacks",
   "per": "100 g",
   "calories": 272,
   "protein": 8.9,
   "carbs": 20.9,
   "fat": 16.6,
   "fiber": 1.9,
   "sugar": 2.6,
   "saturatedFat": 5.7,
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  {
   "name": "Kropsla (rauw)",
   "slug": "kropsla-rauw",
   "url": "https://nutrola.nl/voedingsbibliotheek/groente/kropsla-rauw",
   "category": "groente",
   "categoryName": "Groente",
   "per": "100 g",
   "calories": 13,
   "protein": 1.4,
   "carbs": 0.3,
   "fat": 0.4,
   "fiber": 1.2,
   "sugar": 0.3,
   "saturatedFat": 0.1,
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  {
   "name": "Kruidenboter",
   "slug": "kruidenboter",
   "url": "https://nutrola.nl/voedingsbibliotheek/vetten-en-olien/kruidenboter",
   "category": "vetten-en-olien",
   "categoryName": "Vetten en oliën",
   "per": "100 g",
   "calories": 623,
   "protein": 1.2,
   "carbs": 2.1,
   "fat": 67.7,
   "fiber": 0.5,
   "sugar": 1.6,
   "saturatedFat": 44.7,
   "sodium": 353
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  {
   "name": "Kruidenpaneermeel",
   "slug": "kruidenpaneermeel",
   "url": "https://nutrola.nl/voedingsbibliotheek/graanproducten/kruidenpaneermeel",
   "category": "graanproducten",
   "categoryName": "Graanproducten",
   "per": "100 g",
   "calories": 343,
   "protein": 10.3,
   "carbs": 65.1,
   "fat": 3.7,
   "fiber": 3.9,
   "sugar": 12.3,
   "saturatedFat": 0.7,
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  {
   "name": "Kruidenthee (gezoet, oplosbaar)",
   "slug": "kruidenthee-gezoet-oplosbaar",
   "url": "https://nutrola.nl/voedingsbibliotheek/sauzen-en-kruiden/kruidenthee-gezoet-oplosbaar",
   "category": "sauzen-en-kruiden",
   "categoryName": "Sauzen en kruiden",
   "per": "100 g",
   "calories": 19,
   "protein": 0,
   "carbs": 4.7,
   "fat": 0,
   "fiber": 0,
   "sugar": 4.6,
   "saturatedFat": 0,
   "sodium": 0
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  {
   "name": "Kruidnagel",
   "slug": "kruidnagel",
   "url": "https://nutrola.nl/voedingsbibliotheek/sauzen-en-kruiden/kruidnagel",
   "category": "sauzen-en-kruiden",
   "categoryName": "Sauzen en kruiden",
   "per": "100 g",
   "calories": 431,
   "protein": 6,
   "carbs": 52,
   "fat": 20,
   "fiber": 9.6,
   "sugar": 0,
   "saturatedFat": 1.9,
   "sodium": 243
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  {
   "name": "Kruidnoten",
   "slug": "kruidnoten",
   "url": "https://nutrola.nl/voedingsbibliotheek/zoet/kruidnoten",
   "category": "zoet",
   "categoryName": "Zoetigheid en gebak",
   "per": "100 g",
   "calories": 442,
   "protein": 5.8,
   "carbs": 77.1,
   "fat": 11.8,
   "fiber": 2,
   "sugar": 31.2,
   "saturatedFat": 5.6,
   "sodium": 614
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  {
   "name": "Kruidnoten met pure chocolade",
   "slug": "kruidnoten-met-pure-chocolade",
   "url": "https://nutrola.nl/voedingsbibliotheek/noten-en-zaden/kruidnoten-met-pure-chocolade",
   "category": "noten-en-zaden",
   "categoryName": "Noten en zaden",
   "per": "100 g",
   "calories": 482,
   "protein": 6.1,
   "carbs": 63.4,
   "fat": 21.7,
   "fiber": 4.3,
   "sugar": 35.9,
   "saturatedFat": 12.3,
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  {
   "name": "Kruisbessen",
   "slug": "kruisbessen",
   "url": "https://nutrola.nl/voedingsbibliotheek/fruit/kruisbessen",
   "category": "fruit",
   "categoryName": "Fruit",
   "per": "100 g",
   "calories": 49,
   "protein": 0.9,
   "carbs": 9,
   "fat": 0,
   "fiber": 2.4,
   "sugar": 9,
   "saturatedFat": 0,
   "sodium": 3
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  {
   "name": "Kuit (gebakken)",
   "slug": "kuit-gebakken",
   "url": "https://nutrola.nl/voedingsbibliotheek/vis-en-schaaldieren/kuit-gebakken",
   "category": "vis-en-schaaldieren",
   "categoryName": "Vis en schaaldieren",
   "per": "100 g",
   "calories": 262,
   "protein": 13.9,
   "carbs": 3.9,
   "fat": 21.2,
   "fiber": 0.2,
   "sugar": 0,
   "saturatedFat": 2.9,
   "sodium": 2120
  },
  {
   "name": "Kumquat",
   "slug": "kumquat",
   "url": "https://nutrola.nl/voedingsbibliotheek/fruit/kumquat",
   "category": "fruit",
   "categoryName": "Fruit",
   "per": "100 g",
   "calories": 52,
   "protein": 0.9,
   "carbs": 9.1,
   "fat": 0.5,
   "fiber": 3.8,
   "sugar": 9.1,
   "saturatedFat": 0.1,
   "sodium": 6
  },
  {
   "name": "Kwarktaart",
   "slug": "kwarktaart",
   "url": "https://nutrola.nl/voedingsbibliotheek/zoet/kwarktaart",
   "category": "zoet",
   "categoryName": "Zoetigheid en gebak",
   "per": "100 g",
   "calories": 218,
   "protein": 5.5,
   "carbs": 21.4,
   "fat": 12.2,
   "fiber": 0.5,
   "sugar": 14,
   "saturatedFat": 7.3,
   "sodium": 93
  },
  {
   "name": "Lactosevrije halfvolle melk",
   "slug": "lactosevrije-halfvolle-melk",
   "url": "https://nutrola.nl/voedingsbibliotheek/zuivel/lactosevrije-halfvolle-melk",
   "category": "zuivel",
   "categoryName": "Zuivel",
   "per": "100 g",
   "calories": 44,
   "protein": 3.4,
   "carbs": 4.4,
   "fat": 1.5,
   "fiber": 0,
   "sugar": 4.4,
   "saturatedFat": 1,
   "sodium": 45
  },
  {
   "name": "Lactosevrije volle melk",
   "slug": "lactosevrije-volle-melk",
   "url": "https://nutrola.nl/voedingsbibliotheek/zuivel/lactosevrije-volle-melk",
   "category": "zuivel",
   "categoryName": "Zuivel",
   "per": "100 g",
   "calories": 64,
   "protein": 3.4,
   "carbs": 4.6,
   "fat": 3.6,
   "fiber": 0,
   "sugar": 4.6,
   "saturatedFat": 2.3,
   "sodium": 44
  },
  {
   "name": "Lammetjespap (bereid met volle melk)",
   "slug": "lammetjespap-bereid-met-volle-melk",
   "url": "https://nutrola.nl/voedingsbibliotheek/zuivel/lammetjespap-bereid-met-volle-melk",
   "category": "zuivel",
   "categoryName": "Zuivel",
   "per": "100 g",
   "calories": 84,
   "protein": 3.9,
   "carbs": 9.8,
   "fat": 3.2,
   "fiber": 0.3,
   "sugar": 4.1,
   "saturatedFat": 2,
   "sodium": 38
  },
  {
   "name": "Lamsbout (bereid)",
   "slug": "lamsbout-bereid",
   "url": "https://nutrola.nl/voedingsbibliotheek/vlees-en-gevogelte/lamsbout-bereid",
   "category": "vlees-en-gevogelte",
   "categoryName": "Vlees en gevogelte",
   "per": "100 g",
   "calories": 256,
   "protein": 25.6,
   "carbs": 0,
   "fat": 17.1,
   "fiber": 0,
   "sugar": 0,
   "saturatedFat": 7.7,
   "sodium": 58
  },
  {
   "name": "Lamsbout (rauw)",
   "slug": "lamsbout-rauw",
   "url": "https://nutrola.nl/voedingsbibliotheek/vlees-en-gevogelte/lamsbout-rauw",
   "category": "vlees-en-gevogelte",
   "categoryName": "Vlees en gevogelte",
   "per": "100 g",
   "calories": 174,
   "protein": 19.2,
   "carbs": 0,
   "fat": 10.8,
   "fiber": 0,
   "sugar": 0,
   "saturatedFat": 4.4,
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  },
  {
   "name": "Lamsgehakt (gebakken)",
   "slug": "lamsgehakt-gebakken",
   "url": "https://nutrola.nl/voedingsbibliotheek/vlees-en-gevogelte/lamsgehakt-gebakken",
   "category": "vlees-en-gevogelte",
   "categoryName": "Vlees en gevogelte",
   "per": "100 g",
   "calories": 252,
   "protein": 30.4,
   "carbs": 0.3,
   "fat": 14.4,
   "fiber": 0,
   "sugar": 0.3,
   "saturatedFat": 6.5,
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  },
  {
   "name": "Lamsgehakt (rauw)",
   "slug": "lamsgehakt-rauw",
   "url": "https://nutrola.nl/voedingsbibliotheek/vlees-en-gevogelte/lamsgehakt-rauw",
   "category": "vlees-en-gevogelte",
   "categoryName": "Vlees en gevogelte",
   "per": "100 g",
   "calories": 218,
   "protein": 19.3,
   "carbs": 0,
   "fat": 15.7,
   "fiber": 0,
   "sugar": 0,
   "saturatedFat": 7.1,
   "sodium": 69
  },
  {
   "name": "Lamskarbonade (bereid)",
   "slug": "lamskarbonade-bereid",
   "url": "https://nutrola.nl/voedingsbibliotheek/vlees-en-gevogelte/lamskarbonade-bereid",
   "category": "vlees-en-gevogelte",
   "categoryName": "Vlees en gevogelte",
   "per": "100 g",
   "calories": 350,
   "protein": 25.8,
   "carbs": 0,
   "fat": 27.5,
   "fiber": 0,
   "sugar": 0,
   "saturatedFat": 12.5,
   "sodium": 56
  },
  {
   "name": "Lamskarbonade (rauw)",
   "slug": "lamskarbonade-rauw",
   "url": "https://nutrola.nl/voedingsbibliotheek/vlees-en-gevogelte/lamskarbonade-rauw",
   "category": "vlees-en-gevogelte",
   "categoryName": "Vlees en gevogelte",
   "per": "100 g",
   "calories": 223,
   "protein": 19.2,
   "carbs": 0,
   "fat": 16.3,
   "fiber": 0,
   "sugar": 0,
   "saturatedFat": 7.4,
   "sodium": 56
  },
  {
   "name": "Lamsnier (rauw)",
   "slug": "lamsnier-rauw",
   "url": "https://nutrola.nl/voedingsbibliotheek/vlees-en-gevogelte/lamsnier-rauw",
   "category": "vlees-en-gevogelte",
   "categoryName": "Vlees en gevogelte",
   "per": "100 g",
   "calories": 91,
   "protein": 17,
   "carbs": 0,
   "fat": 2.6,
   "fiber": 0,
   "sugar": 0,
   "saturatedFat": 0.9,
   "sodium": 150
  },
  {
   "name": "Lamsschouder (bereid)",
   "slug": "lamsschouder-bereid",
   "url": "https://nutrola.nl/voedingsbibliotheek/vlees-en-gevogelte/lamsschouder-bereid",
   "category": "vlees-en-gevogelte",
   "categoryName": "Vlees en gevogelte",
   "per": "100 g",
   "calories": 284,
   "protein": 27.9,
   "carbs": 0,
   "fat": 19.1,
   "fiber": 0,
   "sugar": 0,
   "saturatedFat": 8.7,
   "sodium": 63
  },
  {
   "name": "Lamsschouder (rauw)",
   "slug": "lamsschouder-rauw",
   "url": "https://nutrola.nl/voedingsbibliotheek/vlees-en-gevogelte/lamsschouder-rauw",
   "category": "vlees-en-gevogelte",
   "categoryName": "Vlees en gevogelte",
   "per": "100 g",
   "calories": 187,
   "protein": 20,
   "carbs": 0,
   "fat": 11.9,
   "fiber": 0,
   "sugar": 0,
   "saturatedFat": 5.4,
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  },
  {
   "name": "Lamszadel (bereid)",
   "slug": "lamszadel-bereid",
   "url": "https://nutrola.nl/voedingsbibliotheek/vlees-en-gevogelte/lamszadel-bereid",
   "category": "vlees-en-gevogelte",
   "categoryName": "Vlees en gevogelte",
   "per": "100 g",
   "calories": 308,
   "protein": 24.7,
   "carbs": 0,
   "fat": 23.2,
   "fiber": 0,
   "sugar": 0,
   "saturatedFat": 11.2,
   "sodium": 56
  },
  {
   "name": "Lamszadel (rauw)",
   "slug": "lamszadel-rauw",
   "url": "https://nutrola.nl/voedingsbibliotheek/vlees-en-gevogelte/lamszadel-rauw",
   "category": "vlees-en-gevogelte",
   "categoryName": "Vlees en gevogelte",
   "per": "100 g",
   "calories": 256,
   "protein": 18.6,
   "carbs": 0,
   "fat": 20.2,
   "fiber": 0,
   "sugar": 0,
   "saturatedFat": 9.7,
   "sodium": 56
  },
  {
   "name": "Lange vingers",
   "slug": "lange-vingers",
   "url": "https://nutrola.nl/voedingsbibliotheek/zoet/lange-vingers",
   "category": "zoet",
   "categoryName": "Zoetigheid en gebak",
   "per": "100 g",
   "calories": 402,
   "protein": 7.2,
   "carbs": 84.8,
   "fat": 3.5,
   "fiber": 1,
   "sugar": 53.1,
   "saturatedFat": 1.4,
   "sodium": 69
  },
  {
   "name": "Lasagne bolognese",
   "slug": "lasagne-bolognese",
   "url": "https://nutrola.nl/voedingsbibliotheek/gerechten/lasagne-bolognese",
   "category": "gerechten",
   "categoryName": "Gerechten en soepen",
   "per": "100 g",
   "calories": 162,
   "protein": 9,
   "carbs": 12.1,
   "fat": 8.4,
   "fiber": 1,
   "sugar": 1.2,
   "saturatedFat": 2.8,
   "sodium": 310
  },
  {
   "name": "Lasagne (vegetarisch, met groenten)",
   "slug": "lasagne-groenten",
   "url": "https://nutrola.nl/voedingsbibliotheek/gerechten/lasagne-groenten",
   "category": "gerechten",
   "categoryName": "Gerechten en soepen",
   "per": "100 g",
   "calories": 112,
   "protein": 3.3,
   "carbs": 10.6,
   "fat": 5.9,
   "fiber": 1.2,
   "sugar": 2.6,
   "saturatedFat": 1.7,
   "sodium": 330
  },
  {
   "name": "Latte macchiato",
   "slug": "latte-macchiato",
   "url": "https://nutrola.nl/voedingsbibliotheek/dranken/latte-macchiato",
   "category": "dranken",
   "categoryName": "Dranken",
   "per": "100 g",
   "calories": 46,
   "protein": 2.5,
   "carbs": 3.4,
   "fat": 2.5,
   "fiber": 0,
   "sugar": 3.4,
   "saturatedFat": 1.7,
   "sodium": 32
  },
  {
   "name": "Lekkerbekje",
   "slug": "lekkerbekje",
   "url": "https://nutrola.nl/voedingsbibliotheek/vis-en-schaaldieren/lekkerbekje",
   "category": "vis-en-schaaldieren",
   "categoryName": "Vis en schaaldieren",
   "per": "100 g",
   "calories": 210,
   "protein": 19,
   "carbs": 8.2,
   "fat": 11.2,
   "fiber": 0.2,
   "sugar": 0.3,
   "saturatedFat": 2.2,
   "sodium": 400
  },
  {
   "name": "Leverkaas",
   "slug": "leverkaas",
   "url": "https://nutrola.nl/voedingsbibliotheek/vleeswaren/leverkaas",
   "category": "vleeswaren",
   "categoryName": "Vleeswaren en broodbeleg",
   "per": "100 g",
   "calories": 319,
   "protein": 12.3,
   "carbs": 4.5,
   "fat": 27.6,
   "fiber": 0.2,
   "sugar": 0.3,
   "saturatedFat": 9.5,
   "sodium": 890
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  {
   "name": "Leverpastei",
   "slug": "leverpastei",
   "url": "https://nutrola.nl/voedingsbibliotheek/vleeswaren/leverpastei",
   "category": "vleeswaren",
   "categoryName": "Vleeswaren en broodbeleg",
   "per": "100 g",
   "calories": 318,
   "protein": 14.2,
   "carbs": 1.7,
   "fat": 28.3,
   "fiber": 0,
   "sugar": 0.1,
   "saturatedFat": 8.5,
   "sodium": 800
  },
  {
   "name": "Leverworst",
   "slug": "leverworst",
   "url": "https://nutrola.nl/voedingsbibliotheek/vleeswaren/leverworst",
   "category": "vleeswaren",
   "categoryName": "Vleeswaren en broodbeleg",
   "per": "100 g",
   "calories": 294,
   "protein": 14.5,
   "carbs": 1.8,
   "fat": 25.3,
   "fiber": 0.5,
   "sugar": 0.1,
   "saturatedFat": 8.5,
   "sodium": 721
  },
  {
   "name": "Licht gezouten runderrookvlees",
   "slug": "licht-gezouten-runderrookvlees",
   "url": "https://nutrola.nl/voedingsbibliotheek/vlees-en-gevogelte/licht-gezouten-runderrookvlees",
   "category": "vlees-en-gevogelte",
   "categoryName": "Vlees en gevogelte",
   "per": "100 g",
   "calories": 116,
   "protein": 22.8,
   "carbs": 0.7,
   "fat": 2.5,
   "fiber": 0,
   "sugar": 0.6,
   "saturatedFat": 1,
   "sodium": 1203
  },
  {
   "name": "Lijnzaad",
   "slug": "lijnzaad",
   "url": "https://nutrola.nl/voedingsbibliotheek/noten-en-zaden/lijnzaad",
   "category": "noten-en-zaden",
   "categoryName": "Noten en zaden",
   "per": "100 g",
   "calories": 477,
   "protein": 19,
   "carbs": 13,
   "fat": 31,
   "fiber": 34.8,
   "sugar": 0,
   "saturatedFat": 2.9,
   "sodium": 28
  },
  {
   "name": "Lijnzaadolie",
   "slug": "lijnzaadolie",
   "url": "https://nutrola.nl/voedingsbibliotheek/vetten-en-olien/lijnzaadolie",
   "category": "vetten-en-olien",
   "categoryName": "Vetten en oliën",
   "per": "100 g",
   "calories": 900,
   "protein": 0,
   "carbs": 0,
   "fat": 100,
   "fiber": 0,
   "sugar": 0,
   "saturatedFat": 10.1,
   "sodium": 0
  },
  {
   "name": "Likeur",
   "slug": "likeur",
   "url": "https://nutrola.nl/voedingsbibliotheek/dranken/likeur",
   "category": "dranken",
   "categoryName": "Dranken",
   "per": "100 g",
   "calories": 242,
   "protein": 0,
   "carbs": 29,
   "fat": 0,
   "fiber": 0,
   "sugar": 29,
   "saturatedFat": 0,
   "sodium": 0
  },
  {
   "name": "Likeur met room (15-25 vol% alc)",
   "slug": "likeur-met-room-15-25-vol-alc",
   "url": "https://nutrola.nl/voedingsbibliotheek/zuivel/likeur-met-room-15-25-vol-alc",
   "category": "zuivel",
   "categoryName": "Zuivel",
   "per": "100 g",
   "calories": 294,
   "protein": 2.7,
   "carbs": 22.7,
   "fat": 11.8,
   "fiber": 0,
   "sugar": 18.2,
   "saturatedFat": 7.6,
   "sodium": 73
  },
  {
   "name": "Limburgse kaas",
   "slug": "limburgse-kaas",
   "url": "https://nutrola.nl/voedingsbibliotheek/kaas/limburgse-kaas",
   "category": "kaas",
   "categoryName": "Kaas",
   "per": "100 g",
   "calories": 283,
   "protein": 21,
   "carbs": 2,
   "fat": 21,
   "fiber": 0,
   "sugar": 2,
   "saturatedFat": 13.7,
   "sodium": 1000
  },
  {
   "name": "Limoen",
   "slug": "limoen",
   "url": "https://nutrola.nl/voedingsbibliotheek/fruit/limoen",
   "category": "fruit",
   "categoryName": "Fruit",
   "per": "100 g",
   "calories": 41,
   "protein": 0.7,
   "carbs": 7.7,
   "fat": 0.2,
   "fiber": 2.8,
   "sugar": 1.7,
   "saturatedFat": 0,
   "sodium": 2
  },
  {
   "name": "Limonade (ranja)",
   "slug": "limonade-ranja",
   "url": "https://nutrola.nl/voedingsbibliotheek/dranken/limonade-ranja",
   "category": "dranken",
   "categoryName": "Dranken",
   "per": "100 g",
   "calories": 41,
   "protein": 0,
   "carbs": 10.3,
   "fat": 0,
   "fiber": 0,
   "sugar": 10.3,
   "saturatedFat": 0,
   "sodium": 1
  },
  {
   "name": "Linzen (gekookt)",
   "slug": "linzen-gekookt",
   "url": "https://nutrola.nl/voedingsbibliotheek/peulvruchten/linzen-gekookt",
   "category": "peulvruchten",
   "categoryName": "Peulvruchten",
   "per": "100 g",
   "calories": 99,
   "protein": 8.8,
   "carbs": 11.6,
   "fat": 0.7,
   "fiber": 5.3,
   "sugar": 0,
   "saturatedFat": 0.1,
   "sodium": 9
  },
  {
   "name": "Loempia (diepvries)",
   "slug": "loempia-diepvries",
   "url": "https://nutrola.nl/voedingsbibliotheek/hartige-snacks/loempia-diepvries",
   "category": "hartige-snacks",
   "categoryName": "Hartige snacks",
   "per": "100 g",
   "calories": 152,
   "protein": 6.1,
   "carbs": 21.2,
   "fat": 4.5,
   "fiber": 1.3,
   "sugar": 2.5,
   "saturatedFat": 1.2,
   "sodium": 400
  },
  {
   "name": "Loempia (gefrituurd)",
   "slug": "loempia-gefrituurd",
   "url": "https://nutrola.nl/voedingsbibliotheek/hartige-snacks/loempia-gefrituurd",
   "category": "hartige-snacks",
   "categoryName": "Hartige snacks",
   "per": "100 g",
   "calories": 181,
   "protein": 7.1,
   "carbs": 18.6,
   "fat": 8.2,
   "fiber": 2,
   "sugar": 2.9,
   "saturatedFat": 1.5,
   "sodium": 608
  },
  {
   "name": "Luchtig zoutje (maisbasis)",
   "slug": "luchtig-zoutje-maisbasis",
   "url": "https://nutrola.nl/voedingsbibliotheek/hartige-snacks/luchtig-zoutje-maisbasis",
   "category": "hartige-snacks",
   "categoryName": "Hartige snacks",
   "per": "100 g",
   "calories": 518,
   "protein": 7.5,
   "carbs": 60.7,
   "fat": 27,
   "fiber": 1.1,
   "sugar": 4.5,
   "saturatedFat": 7.8,
   "sodium": 737
  },
  {
   "name": "Luchtige pudding",
   "slug": "luchtige-pudding",
   "url": "https://nutrola.nl/voedingsbibliotheek/zuivel/luchtige-pudding",
   "category": "zuivel",
   "categoryName": "Zuivel",
   "per": "100 g",
   "calories": 179,
   "protein": 4.2,
   "carbs": 22,
   "fat": 8.1,
   "fiber": 0.9,
   "sugar": 17.9,
   "saturatedFat": 5,
   "sodium": 60
  },
  {
   "name": "Luikse wafel",
   "slug": "luikse-wafel",
   "url": "https://nutrola.nl/voedingsbibliotheek/zoet/luikse-wafel",
   "category": "zoet",
   "categoryName": "Zoetigheid en gebak",
   "per": "100 g",
   "calories": 446,
   "protein": 5.7,
   "carbs": 57.1,
   "fat": 21.3,
   "fiber": 1.5,
   "sugar": 29.5,
   "saturatedFat": 9.7,
   "sodium": 270
  },
  {
   "name": "Lunchmeat (blik)",
   "slug": "lunchmeat-blik",
   "url": "https://nutrola.nl/voedingsbibliotheek/vleeswaren/lunchmeat-blik",
   "category": "vleeswaren",
   "categoryName": "Vleeswaren en broodbeleg",
   "per": "100 g",
   "calories": 279,
   "protein": 12.9,
   "carbs": 3.3,
   "fat": 23.8,
   "fiber": 0.2,
   "sugar": 0,
   "saturatedFat": 9.1,
   "sodium": 920
  },
  {
   "name": "Lychee",
   "slug": "lychee",
   "url": "https://nutrola.nl/voedingsbibliotheek/fruit/lychee",
   "category": "fruit",
   "categoryName": "Fruit",
   "per": "100 g",
   "calories": 72,
   "protein": 0.9,
   "carbs": 16.1,
   "fat": 0.1,
   "fiber": 1,
   "sugar": 16.1,
   "saturatedFat": 0,
   "sodium": 1
  },
  {
   "name": "Maanzaad",
   "slug": "maanzaad",
   "url": "https://nutrola.nl/voedingsbibliotheek/noten-en-zaden/maanzaad",
   "category": "noten-en-zaden",
   "categoryName": "Noten en zaden",
   "per": "100 g",
   "calories": 455,
   "protein": 19.2,
   "carbs": 2.4,
   "fat": 35.6,
   "fiber": 24,
   "sugar": 2.3,
   "saturatedFat": 4.4,
   "sodium": 14
  },
  {
   "name": "Maasdammer (gatenkaas, 45+)",
   "slug": "maasdammer",
   "url": "https://nutrola.nl/voedingsbibliotheek/kaas/maasdammer",
   "category": "kaas",
   "categoryName": "Kaas",
   "per": "100 g",
   "calories": 370,
   "protein": 27.6,
   "carbs": 0,
   "fat": 28.5,
   "fiber": 0,
   "sugar": 0,
   "saturatedFat": 18.6,
   "sodium": 540
  },
  {
   "name": "Macadamianoten (gezouten)",
   "slug": "macadamianoten-gezouten",
   "url": "https://nutrola.nl/voedingsbibliotheek/noten-en-zaden/macadamianoten-gezouten",
   "category": "noten-en-zaden",
   "categoryName": "Noten en zaden",
   "per": "100 g",
   "calories": 753,
   "protein": 7.8,
   "carbs": 5.4,
   "fat": 76.1,
   "fiber": 8,
   "sugar": 4.1,
   "saturatedFat": 11.9,
   "sodium": 384
  },
  {
   "name": "Macadamianoten (ongezouten)",
   "slug": "macadamianoten-ongezouten",
   "url": "https://nutrola.nl/voedingsbibliotheek/noten-en-zaden/macadamianoten-ongezouten",
   "category": "noten-en-zaden",
   "categoryName": "Noten en zaden",
   "per": "100 g",
   "calories": 753,
   "protein": 7.8,
   "carbs": 5.4,
   "fat": 76.1,
   "fiber": 8,
   "sugar": 4.1,
   "saturatedFat": 11.9,
   "sodium": 4
  },
  {
   "name": "Madeira",
   "slug": "madeira",
   "url": "https://nutrola.nl/voedingsbibliotheek/dranken/madeira",
   "category": "dranken",
   "categoryName": "Dranken",
   "per": "100 g",
   "calories": 166,
   "protein": 0,
   "carbs": 10,
   "fat": 0,
   "fiber": 0,
   "sugar": 10,
   "saturatedFat": 0,
   "sodium": 4
  },
  {
   "name": "Mager kalfslap (bereid)",
   "slug": "mager-kalfslap-bereid",
   "url": "https://nutrola.nl/voedingsbibliotheek/vlees-en-gevogelte/mager-kalfslap-bereid",
   "category": "vlees-en-gevogelte",
   "categoryName": "Vlees en gevogelte",
   "per": "100 g",
   "calories": 142,
   "protein": 28.4,
   "carbs": 0,
   "fat": 3.1,
   "fiber": 0.1,
   "sugar": 0,
   "saturatedFat": 0.7,
   "sodium": 71
  },
  {
   "name": "Mager kalfslappen (rauw)",
   "slug": "mager-kalfslappen-rauw",
   "url": "https://nutrola.nl/voedingsbibliotheek/vlees-en-gevogelte/mager-kalfslappen-rauw",
   "category": "vlees-en-gevogelte",
   "categoryName": "Vlees en gevogelte",
   "per": "100 g",
   "calories": 104,
   "protein": 21.8,
   "carbs": 0,
   "fat": 1.9,
   "fiber": 0,
   "sugar": 0,
   "saturatedFat": 0.6,
   "sodium": 61
  },
  {
   "name": "Mager rookspek (rauw)",
   "slug": "mager-rookspek-rauw",
   "url": "https://nutrola.nl/voedingsbibliotheek/vleeswaren/mager-rookspek-rauw",
   "category": "vleeswaren",
   "categoryName": "Vleeswaren en broodbeleg",
   "per": "100 g",
   "calories": 325,
   "protein": 15.3,
   "carbs": 0,
   "fat": 29.4,
   "fiber": 0,
   "sugar": 0,
   "saturatedFat": 11.3,
   "sodium": 1303
  },
  {
   "name": "Mager smeerpastei",
   "slug": "mager-smeerpastei",
   "url": "https://nutrola.nl/voedingsbibliotheek/vleeswaren/mager-smeerpastei",
   "category": "vleeswaren",
   "categoryName": "Vleeswaren en broodbeleg",
   "per": "100 g",
   "calories": 187,
   "protein": 9.7,
   "carbs": 10,
   "fat": 12,
   "fiber": 0.3,
   "sugar": 1.3,
   "saturatedFat": 2.5,
   "sodium": 853
  },
  {
   "name": "Mager spek (bereid)",
   "slug": "mager-spek-bereid",
   "url": "https://nutrola.nl/voedingsbibliotheek/vleeswaren/mager-spek-bereid",
   "category": "vleeswaren",
   "categoryName": "Vleeswaren en broodbeleg",
   "per": "100 g",
   "calories": 424,
   "protein": 25.7,
   "carbs": 0.3,
   "fat": 35.5,
   "fiber": 0,
   "sugar": 0,
   "saturatedFat": 11.6,
   "sodium": 102
  },
  {
   "name": "Magere kwark",
   "slug": "magere-kwark",
   "url": "https://nutrola.nl/voedingsbibliotheek/zuivel/magere-kwark",
   "category": "zuivel",
   "categoryName": "Zuivel",
   "per": "100 g",
   "calories": 51,
   "protein": 8.4,
   "carbs": 3.8,
   "fat": 0,
   "fiber": 0,
   "sugar": 3.1,
   "saturatedFat": 0,
   "sodium": 37
  },
  {
   "name": "Magere kwark (lactosevrij)",
   "slug": "magere-kwark-lactosevrij",
   "url": "https://nutrola.nl/voedingsbibliotheek/zuivel/magere-kwark-lactosevrij",
   "category": "zuivel",
   "categoryName": "Zuivel",
   "per": "100 g",
   "calories": 57,
   "protein": 9.8,
   "carbs": 3.8,
   "fat": 0.2,
   "fiber": 0,
   "sugar": 3.8,
   "saturatedFat": 0.2,
   "sodium": 37
  },
  {
   "name": "Magere melk",
   "slug": "magere-melk",
   "url": "https://nutrola.nl/voedingsbibliotheek/zuivel/magere-melk",
   "category": "zuivel",
   "categoryName": "Zuivel",
   "per": "100 g",
   "calories": 35,
   "protein": 3.7,
   "carbs": 4.9,
   "fat": 0.1,
   "fiber": 0,
   "sugar": 4.9,
   "saturatedFat": 0.1,
   "sodium": 44
  },
  {
   "name": "Magere rookworst (gekookt)",
   "slug": "magere-rookworst-gekookt",
   "url": "https://nutrola.nl/voedingsbibliotheek/vlees-en-gevogelte/magere-rookworst-gekookt",
   "category": "vlees-en-gevogelte",
   "categoryName": "Vlees en gevogelte",
   "per": "100 g",
   "calories": 254,
   "protein": 14,
   "carbs": 3.3,
   "fat": 20.5,
   "fiber": 0,
   "sugar": 0.2,
   "saturatedFat": 7.4,
   "sodium": 915
  },
  {
   "name": "Magere vla (met zoetstof)",
   "slug": "magere-vla-met-zoetstof",
   "url": "https://nutrola.nl/voedingsbibliotheek/zuivel/magere-vla-met-zoetstof",
   "category": "zuivel",
   "categoryName": "Zuivel",
   "per": "100 g",
   "calories": 47,
   "protein": 3.4,
   "carbs": 8.2,
   "fat": 0,
   "fiber": 0.4,
   "sugar": 4.3,
   "saturatedFat": 0,
   "sodium": 62
  },
  {
   "name": "Magere vruchtenkwark",
   "slug": "magere-vruchtenkwark",
   "url": "https://nutrola.nl/voedingsbibliotheek/zuivel/magere-vruchtenkwark",
   "category": "zuivel",
   "categoryName": "Zuivel",
   "per": "100 g",
   "calories": 80,
   "protein": 8.6,
   "carbs": 10.3,
   "fat": 0.2,
   "fiber": 0.3,
   "sugar": 8.3,
   "saturatedFat": 0.1,
   "sodium": 31
  },
  {
   "name": "Magere vruchtenyoghurt",
   "slug": "magere-vruchtenyoghurt",
   "url": "https://nutrola.nl/voedingsbibliotheek/zuivel/magere-vruchtenyoghurt",
   "category": "zuivel",
   "categoryName": "Zuivel",
   "per": "100 g",
   "calories": 67,
   "protein": 3,
   "carbs": 12.4,
   "fat": 0.2,
   "fiber": 0.6,
   "sugar": 10.7,
   "saturatedFat": 0.2,
   "sodium": 35
  },
  {
   "name": "Magere yoghurt",
   "slug": "magere-yoghurt",
   "url": "https://nutrola.nl/voedingsbibliotheek/zuivel/magere-yoghurt",
   "category": "zuivel",
   "categoryName": "Zuivel",
   "per": "100 g",
   "calories": 37,
   "protein": 4.1,
   "carbs": 4,
   "fat": 0.2,
   "fiber": 0,
   "sugar": 4,
   "saturatedFat": 0.1,
   "sodium": 43
  },
  {
   "name": "Mais (blik)",
   "slug": "mais-blik",
   "url": "https://nutrola.nl/voedingsbibliotheek/groente/mais-blik",
   "category": "groente",
   "categoryName": "Groente",
   "per": "100 g",
   "calories": 91,
   "protein": 2.9,
   "carbs": 14.8,
   "fat": 1.5,
   "fiber": 3.2,
   "sugar": 5.2,
   "saturatedFat": 0.2,
   "sodium": 133
  },
  {
   "name": "Maisbrood (wit)",
   "slug": "maisbrood-wit",
   "url": "https://nutrola.nl/voedingsbibliotheek/brood/maisbrood-wit",
   "category": "brood",
   "categoryName": "Brood",
   "per": "100 g",
   "calories": 261,
   "protein": 10.8,
   "carbs": 44.9,
   "fat": 3.2,
   "fiber": 4.5,
   "sugar": 2.6,
   "saturatedFat": 0.5,
   "sodium": 433
  },
  {
   "name": "Maiskiemolie",
   "slug": "maiskiemolie",
   "url": "https://nutrola.nl/voedingsbibliotheek/vetten-en-olien/maiskiemolie",
   "category": "vetten-en-olien",
   "categoryName": "Vetten en oliën",
   "per": "100 g",
   "calories": 900,
   "protein": 0,
   "carbs": 0,
   "fat": 100,
   "fiber": 0,
   "sugar": 0,
   "saturatedFat": 13.8,
   "sodium": 0
  },
  {
   "name": "Maïsmeel",
   "slug": "maismeel",
   "url": "https://nutrola.nl/voedingsbibliotheek/graanproducten/maismeel",
   "category": "graanproducten",
   "categoryName": "Graanproducten",
   "per": "100 g",
   "calories": 363,
   "protein": 6.1,
   "carbs": 76.7,
   "fat": 1.7,
   "fiber": 8.3,
   "sugar": 1.4,
   "saturatedFat": 0.2,
   "sodium": 1
  },
  {
   "name": "Maiswafel (naturel)",
   "slug": "maiswafel-naturel",
   "url": "https://nutrola.nl/voedingsbibliotheek/brood/maiswafel-naturel",
   "category": "brood",
   "categoryName": "Brood",
   "per": "100 g",
   "calories": 385,
   "protein": 7.4,
   "carbs": 85,
   "fat": 1.1,
   "fiber": 2.5,
   "sugar": 1.1,
   "saturatedFat": 0.1,
   "sodium": 135
  },
  {
   "name": "Maïzena",
   "slug": "maizena",
   "url": "https://nutrola.nl/voedingsbibliotheek/graanproducten/maizena",
   "category": "graanproducten",
   "categoryName": "Graanproducten",
   "per": "100 g",
   "calories": 354,
   "protein": 0.3,
   "carbs": 86.9,
   "fat": 0.4,
   "fiber": 0.8,
   "sugar": 0,
   "saturatedFat": 0,
   "sodium": 13
  },
  {
   "name": "Makreel (bereid)",
   "slug": "makreel-bereid",
   "url": "https://nutrola.nl/voedingsbibliotheek/vis-en-schaaldieren/makreel-bereid",
   "category": "vis-en-schaaldieren",
   "categoryName": "Vis en schaaldieren",
   "per": "100 g",
   "calories": 248,
   "protein": 24.4,
   "carbs": 0,
   "fat": 16.7,
   "fiber": 0,
   "sugar": 0,
   "saturatedFat": 5,
   "sodium": 153
  },
  {
   "name": "Makreel (gestoomd)",
   "slug": "makreel-gestoomd",
   "url": "https://nutrola.nl/voedingsbibliotheek/vis-en-schaaldieren/makreel-gestoomd",
   "category": "vis-en-schaaldieren",
   "categoryName": "Vis en schaaldieren",
   "per": "100 g",
   "calories": 315,
   "protein": 19.5,
   "carbs": 0.5,
   "fat": 26.1,
   "fiber": 0,
   "sugar": 0,
   "saturatedFat": 5.6,
   "sodium": 250
  },
  {
   "name": "Makreel in olie (blik)",
   "slug": "makreel-in-olie-blik",
   "url": "https://nutrola.nl/voedingsbibliotheek/vis-en-schaaldieren/makreel-in-olie-blik",
   "category": "vis-en-schaaldieren",
   "categoryName": "Vis en schaaldieren",
   "per": "100 g",
   "calories": 267,
   "protein": 20,
   "carbs": 0.1,
   "fat": 20.7,
   "fiber": 0.1,
   "sugar": 0.1,
   "saturatedFat": 4.2,
   "sodium": 420
  },
  {
   "name": "Makreel in water (blik)",
   "slug": "makreel-in-water-blik",
   "url": "https://nutrola.nl/voedingsbibliotheek/vis-en-schaaldieren/makreel-in-water-blik",
   "category": "vis-en-schaaldieren",
   "categoryName": "Vis en schaaldieren",
   "per": "100 g",
   "calories": 257,
   "protein": 18.6,
   "carbs": 0,
   "fat": 20.3,
   "fiber": 0,
   "sugar": 0,
   "saturatedFat": 4.7,
   "sodium": 416
  },
  {
   "name": "Makreel (rauw)",
   "slug": "makreel-rauw",
   "url": "https://nutrola.nl/voedingsbibliotheek/vis-en-schaaldieren/makreel-rauw",
   "category": "vis-en-schaaldieren",
   "categoryName": "Vis en schaaldieren",
   "per": "100 g",
   "calories": 233,
   "protein": 18,
   "carbs": 0,
   "fat": 17.9,
   "fiber": 0,
   "sugar": 0,
   "saturatedFat": 4.3,
   "sodium": 85
  },
  {
   "name": "Mandarijn",
   "slug": "mandarijn",
   "url": "https://nutrola.nl/voedingsbibliotheek/fruit/mandarijn",
   "category": "fruit",
   "categoryName": "Fruit",
   "per": "100 g",
   "calories": 46,
   "protein": 0.7,
   "carbs": 9.9,
   "fat": 0.1,
   "fiber": 0.9,
   "sugar": 8.2,
   "saturatedFat": 0,
   "sodium": 1
  },
  {
   "name": "Mango",
   "slug": "mango",
   "url": "https://nutrola.nl/voedingsbibliotheek/fruit/mango",
   "category": "fruit",
   "categoryName": "Fruit",
   "per": "100 g",
   "calories": 66,
   "protein": 0.6,
   "carbs": 14.3,
   "fat": 0.2,
   "fiber": 1.6,
   "sugar": 13.9,
   "saturatedFat": 0,
   "sodium": 1
  },
  {
   "name": "Mangochutney",
   "slug": "mangochutney",
   "url": "https://nutrola.nl/voedingsbibliotheek/sauzen-en-kruiden/mangochutney",
   "category": "sauzen-en-kruiden",
   "categoryName": "Sauzen en kruiden",
   "per": "100 g",
   "calories": 215,
   "protein": 0.7,
   "carbs": 52,
   "fat": 0.1,
   "fiber": 1.4,
   "sugar": 52,
   "saturatedFat": 0,
   "sodium": 1200
  },
  {
   "name": "Manti (Turkse gevulde pasta)",
   "slug": "manti",
   "url": "https://nutrola.nl/voedingsbibliotheek/gerechten/manti",
   "category": "gerechten",
   "categoryName": "Gerechten en soepen",
   "per": "100 g",
   "calories": 145,
   "protein": 7.4,
   "carbs": 23.4,
   "fat": 2.2,
   "fiber": 1.3,
   "sugar": 0.8,
   "saturatedFat": 0.8,
   "sodium": 10
  },
  {
   "name": "Margarine",
   "slug": "margarine",
   "url": "https://nutrola.nl/voedingsbibliotheek/vetten-en-olien/margarine",
   "category": "vetten-en-olien",
   "categoryName": "Vetten en oliën",
   "per": "100 g",
   "calories": 719,
   "protein": 0.1,
   "carbs": 0.3,
   "fat": 79.7,
   "fiber": 0,
   "sugar": 0.3,
   "saturatedFat": 33.1,
   "sodium": 486
  },
  {
   "name": "Marinademix (poeder)",
   "slug": "marinademix-poeder",
   "url": "https://nutrola.nl/voedingsbibliotheek/sauzen-en-kruiden/marinademix-poeder",
   "category": "sauzen-en-kruiden",
   "categoryName": "Sauzen en kruiden",
   "per": "100 g",
   "calories": 285,
   "protein": 8.4,
   "carbs": 50.5,
   "fat": 4.3,
   "fiber": 5.1,
   "sugar": 24.8,
   "saturatedFat": 0.8,
   "sodium": 9565
  },
  {
   "name": "Marjolein (gedroogd)",
   "slug": "marjolein-gedroogd",
   "url": "https://nutrola.nl/voedingsbibliotheek/sauzen-en-kruiden/marjolein-gedroogd",
   "category": "sauzen-en-kruiden",
   "categoryName": "Sauzen en kruiden",
   "per": "100 g",
   "calories": 319,
   "protein": 13,
   "carbs": 42,
   "fat": 7,
   "fiber": 18.1,
   "sugar": 0,
   "saturatedFat": 0.7,
   "sodium": 77
  },
  {
   "name": "Marmelade",
   "slug": "marmelade",
   "url": "https://nutrola.nl/voedingsbibliotheek/zoet/marmelade",
   "category": "zoet",
   "categoryName": "Zoetigheid en gebak",
   "per": "100 g",
   "calories": 260,
   "protein": 0.3,
   "carbs": 63.9,
   "fat": 0.2,
   "fiber": 0.8,
   "sugar": 59.6,
   "saturatedFat": 0,
   "sodium": 45
  },
  {
   "name": "Marmercake",
   "slug": "marmercake",
   "url": "https://nutrola.nl/voedingsbibliotheek/zoet/marmercake",
   "category": "zoet",
   "categoryName": "Zoetigheid en gebak",
   "per": "100 g",
   "calories": 396,
   "protein": 5.6,
   "carbs": 44.9,
   "fat": 21.2,
   "fiber": 1.7,
   "sugar": 28.3,
   "saturatedFat": 8.9,
   "sodium": 386
  },
  {
   "name": "Marsepein",
   "slug": "marsepein",
   "url": "https://nutrola.nl/voedingsbibliotheek/zoet/marsepein",
   "category": "zoet",
   "categoryName": "Zoetigheid en gebak",
   "per": "100 g",
   "calories": 420,
   "protein": 5.3,
   "carbs": 64.2,
   "fat": 15.3,
   "fiber": 2.2,
   "sugar": 60.8,
   "saturatedFat": 1,
   "sodium": 13
  },
  {
   "name": "Marshmallows",
   "slug": "marshmallows",
   "url": "https://nutrola.nl/voedingsbibliotheek/zoet/marshmallows",
   "category": "zoet",
   "categoryName": "Zoetigheid en gebak",
   "per": "100 g",
   "calories": 329,
   "protein": 4.6,
   "carbs": 77.3,
   "fat": 0.1,
   "fiber": 0.2,
   "sugar": 63.1,
   "saturatedFat": 0,
   "sodium": 2
  },
  {
   "name": "Mascarpone",
   "slug": "mascarpone",
   "url": "https://nutrola.nl/voedingsbibliotheek/kaas/mascarpone",
   "category": "kaas",
   "categoryName": "Kaas",
   "per": "100 g",
   "calories": 455,
   "protein": 7.6,
   "carbs": 0.3,
   "fat": 47,
   "fiber": 0,
   "sugar": 0.3,
   "saturatedFat": 30.7,
   "sodium": 86
  },
  {
   "name": "Matze",
   "slug": "matze",
   "url": "https://nutrola.nl/voedingsbibliotheek/brood/matze",
   "category": "brood",
   "categoryName": "Brood",
   "per": "100 g",
   "calories": 376,
   "protein": 11,
   "carbs": 78.8,
   "fat": 1,
   "fiber": 4,
   "sugar": 0.4,
   "saturatedFat": 0.3,
   "sodium": 2
  },
  {
   "name": "Mayonaise",
   "slug": "mayonaise",
   "url": "https://nutrola.nl/voedingsbibliotheek/sauzen-en-kruiden/mayonaise",
   "category": "sauzen-en-kruiden",
   "categoryName": "Sauzen en kruiden",
   "per": "100 g",
   "calories": 664,
   "protein": 1.1,
   "carbs": 3.6,
   "fat": 71.6,
   "fiber": 0.2,
   "sugar": 3.4,
   "saturatedFat": 8.5,
   "sodium": 301
  },
  {
   "name": "Mayonaise met olijfolie",
   "slug": "mayonaise-met-olijfolie",
   "url": "https://nutrola.nl/voedingsbibliotheek/vetten-en-olien/mayonaise-met-olijfolie",
   "category": "vetten-en-olien",
   "categoryName": "Vetten en oliën",
   "per": "100 g",
   "calories": 642,
   "protein": 1.1,
   "carbs": 1.9,
   "fat": 70,
   "fiber": 0.1,
   "sugar": 1.5,
   "saturatedFat": 8,
   "sodium": 324
  },
  {
   "name": "Mayonaiseproduct met yoghurt",
   "slug": "mayonaiseproduct-met-yoghurt",
   "url": "https://nutrola.nl/voedingsbibliotheek/zuivel/mayonaiseproduct-met-yoghurt",
   "category": "zuivel",
   "categoryName": "Zuivel",
   "per": "100 g",
   "calories": 281,
   "protein": 0.9,
   "carbs": 13,
   "fat": 25,
   "fiber": 0.3,
   "sugar": 10,
   "saturatedFat": 2.4,
   "sodium": 680
  },
  {
   "name": "Meergranen rijst (gekookt)",
   "slug": "meergranen-rijst-gekookt",
   "url": "https://nutrola.nl/voedingsbibliotheek/graanproducten/meergranen-rijst-gekookt",
   "category": "graanproducten",
   "categoryName": "Graanproducten",
   "per": "100 g",
   "calories": 140,
   "protein": 3.6,
   "carbs": 29.6,
   "fat": 0.6,
   "fiber": 1.1,
   "sugar": 0.4,
   "saturatedFat": 0.1,
   "sodium": 9
  },
  {
   "name": "Meergranen rijst (rauw)",
   "slug": "meergranen-rijst-rauw",
   "url": "https://nutrola.nl/voedingsbibliotheek/graanproducten/meergranen-rijst-rauw",
   "category": "graanproducten",
   "categoryName": "Graanproducten",
   "per": "100 g",
   "calories": 351,
   "protein": 9,
   "carbs": 74,
   "fat": 1.5,
   "fiber": 2.7,
   "sugar": 1,
   "saturatedFat": 0.4,
   "sodium": 20
  },
  {
   "name": "Meergranenbrood",
   "slug": "meergranenbrood",
   "url": "https://nutrola.nl/voedingsbibliotheek/brood/meergranenbrood",
   "category": "brood",
   "categoryName": "Brood",
   "per": "100 g",
   "calories": 261,
   "protein": 12.3,
   "carbs": 39.1,
   "fat": 4.8,
   "fiber": 6.2,
   "sugar": 2.1,
   "saturatedFat": 0.7,
   "sodium": 403
  },
  {
   "name": "Meergranenbrood (wit, met zaden)",
   "slug": "meergranenbrood-wit-met-zaden",
   "url": "https://nutrola.nl/voedingsbibliotheek/brood/meergranenbrood-wit-met-zaden",
   "category": "brood",
   "categoryName": "Brood",
   "per": "100 g",
   "calories": 267,
   "protein": 12.5,
   "carbs": 40.4,
   "fat": 5,
   "fiber": 5.4,
   "sugar": 2.2,
   "saturatedFat": 0.8,
   "sodium": 412
  },
  {
   "name": "Meergranenbroodje",
   "slug": "meergranenbroodje",
   "url": "https://nutrola.nl/voedingsbibliotheek/brood/meergranenbroodje",
   "category": "brood",
   "categoryName": "Brood",
   "per": "100 g",
   "calories": 283,
   "protein": 13.4,
   "carbs": 38.7,
   "fat": 6.8,
   "fiber": 6.4,
   "sugar": 3.1,
   "saturatedFat": 1.1,
   "sodium": 381
  },
  {
   "name": "Melkchocolade",
   "slug": "melkchocolade",
   "url": "https://nutrola.nl/voedingsbibliotheek/zoet/melkchocolade",
   "category": "zoet",
   "categoryName": "Zoetigheid en gebak",
   "per": "100 g",
   "calories": 548,
   "protein": 7,
   "carbs": 52,
   "fat": 34.1,
   "fiber": 2.8,
   "sugar": 49,
   "saturatedFat": 21.2,
   "sodium": 70
  },
  {
   "name": "Melkpoeder (mager)",
   "slug": "melkpoeder-mager",
   "url": "https://nutrola.nl/voedingsbibliotheek/zuivel/melkpoeder-mager",
   "category": "zuivel",
   "categoryName": "Zuivel",
   "per": "100 g",
   "calories": 349,
   "protein": 35.4,
   "carbs": 50.5,
   "fat": 0.6,
   "fiber": 0,
   "sugar": 50.5,
   "saturatedFat": 0.4,
   "sodium": 500
  },
  {
   "name": "Melkpoeder (vol)",
   "slug": "melkpoeder-vol",
   "url": "https://nutrola.nl/voedingsbibliotheek/zuivel/melkpoeder-vol",
   "category": "zuivel",
   "categoryName": "Zuivel",
   "per": "100 g",
   "calories": 478,
   "protein": 23.9,
   "carbs": 37,
   "fat": 26,
   "fiber": 0,
   "sugar": 37,
   "saturatedFat": 17,
   "sodium": 290
  },
  {
   "name": "Meloen",
   "slug": "meloen",
   "url": "https://nutrola.nl/voedingsbibliotheek/fruit/meloen",
   "category": "fruit",
   "categoryName": "Fruit",
   "per": "100 g",
   "calories": 31,
   "protein": 0.5,
   "carbs": 6.9,
   "fat": 0,
   "fiber": 0.5,
   "sugar": 6.9,
   "saturatedFat": 0,
   "sodium": 10
  },
  {
   "name": "Mergpijpje",
   "slug": "mergpijpje",
   "url": "https://nutrola.nl/voedingsbibliotheek/zoet/mergpijpje",
   "category": "zoet",
   "categoryName": "Zoetigheid en gebak",
   "per": "100 g",
   "calories": 457,
   "protein": 2.7,
   "carbs": 62.7,
   "fat": 21.6,
   "fiber": 0.6,
   "sugar": 55.3,
   "saturatedFat": 11,
   "sodium": 84
  },
  {
   "name": "Meringue",
   "slug": "meringue",
   "url": "https://nutrola.nl/voedingsbibliotheek/zoet/meringue",
   "category": "zoet",
   "categoryName": "Zoetigheid en gebak",
   "per": "100 g",
   "calories": 382,
   "protein": 0.5,
   "carbs": 95,
   "fat": 0,
   "fiber": 0,
   "sugar": 95,
   "saturatedFat": 0,
   "sodium": 8
  },
  {
   "name": "Metworst",
   "slug": "metworst",
   "url": "https://nutrola.nl/voedingsbibliotheek/vleeswaren/metworst",
   "category": "vleeswaren",
   "categoryName": "Vleeswaren en broodbeleg",
   "per": "100 g",
   "calories": 484,
   "protein": 22.3,
   "carbs": 2.7,
   "fat": 42.5,
   "fiber": 0.8,
   "sugar": 1.4,
   "saturatedFat": 16.1,
   "sodium": 1379
  },
  {
   "name": "Mierikswortel",
   "slug": "mierikswortel",
   "url": "https://nutrola.nl/voedingsbibliotheek/sauzen-en-kruiden/mierikswortel",
   "category": "sauzen-en-kruiden",
   "categoryName": "Sauzen en kruiden",
   "per": "100 g",
   "calories": 80,
   "protein": 4.5,
   "carbs": 11,
   "fat": 0.3,
   "fiber": 7.5,
   "sugar": 7.3,
   "saturatedFat": 0.1,
   "sodium": 8
  },
  {
   "name": "Mihoen (gekookt)",
   "slug": "mihoen-gekookt",
   "url": "https://nutrola.nl/voedingsbibliotheek/graanproducten/mihoen-gekookt",
   "category": "graanproducten",
   "categoryName": "Graanproducten",
   "per": "100 g",
   "calories": 103,
   "protein": 1.8,
   "carbs": 23,
   "fat": 0.2,
   "fiber": 1,
   "sugar": 0,
   "saturatedFat": 0.1,
   "sodium": 19
  },
  {
   "name": "Milkshake (met vers fruit)",
   "slug": "milkshake-met-vers-fruit",
   "url": "https://nutrola.nl/voedingsbibliotheek/zuivel/milkshake-met-vers-fruit",
   "category": "zuivel",
   "categoryName": "Zuivel",
   "per": "100 g",
   "calories": 97,
   "protein": 2.4,
   "carbs": 17.2,
   "fat": 1.9,
   "fiber": 0.4,
   "sugar": 16.1,
   "saturatedFat": 1.3,
   "sodium": 29
  },
  {
   "name": "Mineraalwater",
   "slug": "mineraalwater",
   "url": "https://nutrola.nl/voedingsbibliotheek/dranken/mineraalwater",
   "category": "dranken",
   "categoryName": "Dranken",
   "per": "100 g",
   "calories": 0,
   "protein": 0,
   "carbs": 0,
   "fat": 0,
   "fiber": 0,
   "sugar": 0,
   "saturatedFat": 0,
   "sodium": 1
  },
  {
   "name": "Mineraalwater (met zoetstof)",
   "slug": "mineraalwater-met-zoetstof",
   "url": "https://nutrola.nl/voedingsbibliotheek/dranken/mineraalwater-met-zoetstof",
   "category": "dranken",
   "categoryName": "Dranken",
   "per": "100 g",
   "calories": 0,
   "protein": 0,
   "carbs": 0,
   "fat": 0,
   "fiber": 0,
   "sugar": 0,
   "saturatedFat": 0,
   "sodium": 7
  },
  {
   "name": "Mini-cracker (met smaakje)",
   "slug": "mini-cracker-met-smaakje",
   "url": "https://nutrola.nl/voedingsbibliotheek/brood/mini-cracker-met-smaakje",
   "category": "brood",
   "categoryName": "Brood",
   "per": "100 g",
   "calories": 435,
   "protein": 10.4,
   "carbs": 68.3,
   "fat": 12.6,
   "fiber": 3.5,
   "sugar": 1.8,
   "saturatedFat": 1.9,
   "sodium": 1026
  },
  {
   "name": "Mini-cracker (naturel)",
   "slug": "mini-cracker-naturel",
   "url": "https://nutrola.nl/voedingsbibliotheek/brood/mini-cracker-naturel",
   "category": "brood",
   "categoryName": "Brood",
   "per": "100 g",
   "calories": 442,
   "protein": 10.9,
   "carbs": 69.3,
   "fat": 12.9,
   "fiber": 2.7,
   "sugar": 2.1,
   "saturatedFat": 6.3,
   "sodium": 625
  },
  {
   "name": "Miso",
   "slug": "miso",
   "url": "https://nutrola.nl/voedingsbibliotheek/sauzen-en-kruiden/miso",
   "category": "sauzen-en-kruiden",
   "categoryName": "Sauzen en kruiden",
   "per": "100 g",
   "calories": 130,
   "protein": 11.7,
   "carbs": 6.2,
   "fat": 5,
   "fiber": 6.6,
   "sugar": 6,
   "saturatedFat": 0.7,
   "sodium": 5138
  },
  {
   "name": "Mispel",
   "slug": "mispel",
   "url": "https://nutrola.nl/voedingsbibliotheek/fruit/mispel",
   "category": "fruit",
   "categoryName": "Fruit",
   "per": "100 g",
   "calories": 50,
   "protein": 0.5,
   "carbs": 10.6,
   "fat": 0.2,
   "fiber": 1.7,
   "sugar": 10.6,
   "saturatedFat": 0,
   "sodium": 6
  },
  {
   "name": "Mix voor nasi/bami",
   "slug": "mix-voor-nasi-bami",
   "url": "https://nutrola.nl/voedingsbibliotheek/gerechten/mix-voor-nasi-bami",
   "category": "gerechten",
   "categoryName": "Gerechten en soepen",
   "per": "100 g",
   "calories": 300,
   "protein": 11,
   "carbs": 45.8,
   "fat": 5.8,
   "fiber": 10.6,
   "sugar": 23.1,
   "saturatedFat": 1.7,
   "sodium": 7132
  },
  {
   "name": "Moedermelk",
   "slug": "moedermelk",
   "url": "https://nutrola.nl/voedingsbibliotheek/zuivel/moedermelk",
   "category": "zuivel",
   "categoryName": "Zuivel",
   "per": "100 g",
   "calories": 66,
   "protein": 1.1,
   "carbs": 7.4,
   "fat": 3.5,
   "fiber": 0,
   "sugar": 7.4,
   "saturatedFat": 1.6,
   "sodium": 20
  },
  {
   "name": "Moerbeibessen (rauw)",
   "slug": "moerbeibessen-rauw",
   "url": "https://nutrola.nl/voedingsbibliotheek/fruit/moerbeibessen-rauw",
   "category": "fruit",
   "categoryName": "Fruit",
   "per": "100 g",
   "calories": 45,
   "protein": 1.4,
   "carbs": 8.1,
   "fat": 0.4,
   "fiber": 1.7,
   "sugar": 8.1,
   "saturatedFat": 0,
   "sodium": 10
  },
  {
   "name": "Moksi alesi (Surinaams)",
   "slug": "moksi-alesi",
   "url": "https://nutrola.nl/voedingsbibliotheek/gerechten/moksi-alesi",
   "category": "gerechten",
   "categoryName": "Gerechten en soepen",
   "per": "100 g",
   "calories": 123,
   "protein": 7.8,
   "carbs": 14.2,
   "fat": 3.4,
   "fiber": 1.9,
   "sugar": 0.9,
   "saturatedFat": 0.8,
   "sodium": 526
  },
  {
   "name": "Molsla (rauw)",
   "slug": "molsla-rauw",
   "url": "https://nutrola.nl/voedingsbibliotheek/groente/molsla-rauw",
   "category": "groente",
   "categoryName": "Groente",
   "per": "100 g",
   "calories": 55,
   "protein": 3,
   "carbs": 8,
   "fat": 1,
   "fiber": 1.2,
   "sugar": 8,
   "saturatedFat": 0.2,
   "sodium": 76
  },
  {
   "name": "Mononatriumglutamaat (Ve-tsin)",
   "slug": "mononatriumglutamaat-ve-tsin",
   "url": "https://nutrola.nl/voedingsbibliotheek/sauzen-en-kruiden/mononatriumglutamaat-ve-tsin",
   "category": "sauzen-en-kruiden",
   "categoryName": "Sauzen en kruiden",
   "per": "100 g",
   "calories": 0,
   "protein": 0,
   "carbs": 0,
   "fat": 0,
   "fiber": 0,
   "sugar": 0,
   "saturatedFat": 0,
   "sodium": 14000
  },
  {
   "name": "Mosselen (gebakken)",
   "slug": "mosselen-gebakken",
   "url": "https://nutrola.nl/voedingsbibliotheek/vis-en-schaaldieren/mosselen-gebakken",
   "category": "vis-en-schaaldieren",
   "categoryName": "Vis en schaaldieren",
   "per": "100 g",
   "calories": 268,
   "protein": 17.2,
   "carbs": 7.2,
   "fat": 19,
   "fiber": 0,
   "sugar": 0,
   "saturatedFat": 3.7,
   "sodium": 387
  },
  {
   "name": "Mosselen (gekookt)",
   "slug": "mosselen-gekookt",
   "url": "https://nutrola.nl/voedingsbibliotheek/vis-en-schaaldieren/mosselen-gekookt",
   "category": "vis-en-schaaldieren",
   "categoryName": "Vis en schaaldieren",
   "per": "100 g",
   "calories": 125,
   "protein": 17.2,
   "carbs": 7.2,
   "fat": 3.1,
   "fiber": 0,
   "sugar": 0,
   "saturatedFat": 1,
   "sodium": 387
  },
  {
   "name": "Mosselen (in zuur, uit glas)",
   "slug": "mosselen-in-zuur-uit-glas",
   "url": "https://nutrola.nl/voedingsbibliotheek/vis-en-schaaldieren/mosselen-in-zuur-uit-glas",
   "category": "vis-en-schaaldieren",
   "categoryName": "Vis en schaaldieren",
   "per": "100 g",
   "calories": 106,
   "protein": 17.2,
   "carbs": 2.2,
   "fat": 3.1,
   "fiber": 0,
   "sugar": 0,
   "saturatedFat": 1,
   "sodium": 370
  },
  {
   "name": "Mosselen (rauw)",
   "slug": "mosselen-rauw",
   "url": "https://nutrola.nl/voedingsbibliotheek/vis-en-schaaldieren/mosselen-rauw",
   "category": "vis-en-schaaldieren",
   "categoryName": "Vis en schaaldieren",
   "per": "100 g",
   "calories": 67,
   "protein": 11.1,
   "carbs": 1.9,
   "fat": 1.7,
   "fiber": 0,
   "sugar": 0,
   "saturatedFat": 0.5,
   "sodium": 402
  },
  {
   "name": "Mosterd",
   "slug": "mosterd",
   "url": "https://nutrola.nl/voedingsbibliotheek/sauzen-en-kruiden/mosterd",
   "category": "sauzen-en-kruiden",
   "categoryName": "Sauzen en kruiden",
   "per": "100 g",
   "calories": 129,
   "protein": 6.7,
   "carbs": 6.6,
   "fat": 7.8,
   "fiber": 3,
   "sugar": 2.7,
   "saturatedFat": 0.4,
   "sodium": 1424
  },
  {
   "name": "Mozzarella",
   "slug": "mozzarella",
   "url": "https://nutrola.nl/voedingsbibliotheek/kaas/mozzarella",
   "category": "kaas",
   "categoryName": "Kaas",
   "per": "100 g",
   "calories": 253,
   "protein": 18.7,
   "carbs": 0.7,
   "fat": 19.5,
   "fiber": 0,
   "sugar": 0.7,
   "saturatedFat": 12.7,
   "sodium": 480
  },
  {
   "name": "Muesli met fruit en noten",
   "slug": "muesli-met-fruit-en-noten",
   "url": "https://nutrola.nl/voedingsbibliotheek/graanproducten/muesli-met-fruit-en-noten",
   "category": "graanproducten",
   "categoryName": "Graanproducten",
   "per": "100 g",
   "calories": 365,
   "protein": 9.1,
   "carbs": 57.2,
   "fat": 9,
   "fiber": 9.6,
   "sugar": 19.5,
   "saturatedFat": 2.5,
   "sodium": 8
  },
  {
   "name": "Muesli met fruit, zaden en pitten",
   "slug": "muesli-met-fruit-zaden-en-pitten",
   "url": "https://nutrola.nl/voedingsbibliotheek/noten-en-zaden/muesli-met-fruit-zaden-en-pitten",
   "category": "noten-en-zaden",
   "categoryName": "Noten en zaden",
   "per": "100 g",
   "calories": 359,
   "protein": 11.4,
   "carbs": 52.9,
   "fat": 8.5,
   "fiber": 12.7,
   "sugar": 6.9,
   "saturatedFat": 3.1,
   "sodium": 4
  },
  {
   "name": "Muesli (naturel)",
   "slug": "muesli-naturel",
   "url": "https://nutrola.nl/voedingsbibliotheek/graanproducten/muesli-naturel",
   "category": "graanproducten",
   "categoryName": "Graanproducten",
   "per": "100 g",
   "calories": 341,
   "protein": 10.7,
   "carbs": 56.6,
   "fat": 5.3,
   "fiber": 12,
   "sugar": 7.3,
   "saturatedFat": 2.9,
   "sodium": 2
  },
  {
   "name": "Mueslibrood",
   "slug": "mueslibrood",
   "url": "https://nutrola.nl/voedingsbibliotheek/brood/mueslibrood",
   "category": "brood",
   "categoryName": "Brood",
   "per": "100 g",
   "calories": 295,
   "protein": 10.6,
   "carbs": 42.5,
   "fat": 7.6,
   "fiber": 6.9,
   "sugar": 16.7,
   "saturatedFat": 1.3,
   "sodium": 325
  },
  {
   "name": "Mueslireep",
   "slug": "mueslireep",
   "url": "https://nutrola.nl/voedingsbibliotheek/graanproducten/mueslireep",
   "category": "graanproducten",
   "categoryName": "Graanproducten",
   "per": "100 g",
   "calories": 455,
   "protein": 8.2,
   "carbs": 64.8,
   "fat": 16.8,
   "fiber": 6,
   "sugar": 25.7,
   "saturatedFat": 6.5,
   "sodium": 256
  },
  {
   "name": "Mueslireep met chocolade",
   "slug": "mueslireep-met-chocolade",
   "url": "https://nutrola.nl/voedingsbibliotheek/graanproducten/mueslireep-met-chocolade",
   "category": "graanproducten",
   "categoryName": "Graanproducten",
   "per": "100 g",
   "calories": 472,
   "protein": 7.9,
   "carbs": 61.7,
   "fat": 20.2,
   "fiber": 5.8,
   "sugar": 29.6,
   "saturatedFat": 9.4,
   "sodium": 213
  },
  {
   "name": "Muisjes",
   "slug": "muisjes",
   "url": "https://nutrola.nl/voedingsbibliotheek/zoet/muisjes",
   "category": "zoet",
   "categoryName": "Zoetigheid en gebak",
   "per": "100 g",
   "calories": 402,
   "protein": 2,
   "carbs": 92,
   "fat": 2.4,
   "fiber": 2.2,
   "sugar": 79,
   "saturatedFat": 0.1,
   "sodium": 7
  },
  {
   "name": "Multivruchtensap",
   "slug": "multivruchtensap",
   "url": "https://nutrola.nl/voedingsbibliotheek/dranken/multivruchtensap",
   "category": "dranken",
   "categoryName": "Dranken",
   "per": "100 g",
   "calories": 47,
   "protein": 0.4,
   "carbs": 10.7,
   "fat": 0.1,
   "fiber": 0.3,
   "sugar": 10.2,
   "saturatedFat": 0,
   "sodium": 2
  },
  {
   "name": "Mungbonen (gekookt)",
   "slug": "mungbonen-gekookt",
   "url": "https://nutrola.nl/voedingsbibliotheek/peulvruchten/mungbonen-gekookt",
   "category": "peulvruchten",
   "categoryName": "Peulvruchten",
   "per": "100 g",
   "calories": 102,
   "protein": 7.6,
   "carbs": 13.3,
   "fat": 0.4,
   "fiber": 7.6,
   "sugar": 0.5,
   "saturatedFat": 0.1,
   "sodium": 2
  },
  {
   "name": "Munt (vers)",
   "slug": "munt-vers",
   "url": "https://nutrola.nl/voedingsbibliotheek/sauzen-en-kruiden/munt-vers",
   "category": "sauzen-en-kruiden",
   "categoryName": "Sauzen en kruiden",
   "per": "100 g",
   "calories": 49,
   "protein": 3.8,
   "carbs": 5.1,
   "fat": 0.7,
   "fiber": 3.5,
   "sugar": 5.1,
   "saturatedFat": 0.2,
   "sodium": 15
  },
  {
   "name": "Muskaatwijn",
   "slug": "muskaatwijn",
   "url": "https://nutrola.nl/voedingsbibliotheek/dranken/muskaatwijn",
   "category": "dranken",
   "categoryName": "Dranken",
   "per": "100 g",
   "calories": 162,
   "protein": 0,
   "carbs": 13.7,
   "fat": 0,
   "fiber": 0,
   "sugar": 13.7,
   "saturatedFat": 0,
   "sodium": 0
  },
  {
   "name": "Nagelkaas (Leidse/Friese, 20+)",
   "slug": "nagelkaas",
   "url": "https://nutrola.nl/voedingsbibliotheek/kaas/nagelkaas",
   "category": "kaas",
   "categoryName": "Kaas",
   "per": "100 g",
   "calories": 240,
   "protein": 33.1,
   "carbs": 0,
   "fat": 11.9,
   "fiber": 0,
   "sugar": 0,
   "saturatedFat": 7.8,
   "sodium": 787
  },
  {
   "name": "Nasi goreng (met ei)",
   "slug": "nasi-goreng",
   "url": "https://nutrola.nl/voedingsbibliotheek/gerechten/nasi-goreng",
   "category": "gerechten",
   "categoryName": "Gerechten en soepen",
   "per": "100 g",
   "calories": 144,
   "protein": 4.4,
   "carbs": 22.4,
   "fat": 3.9,
   "fiber": 0.9,
   "sugar": 0.7,
   "saturatedFat": 0.9,
   "sodium": 365
  },
  {
   "name": "Nasischijf",
   "slug": "nasischijf",
   "url": "https://nutrola.nl/voedingsbibliotheek/hartige-snacks/nasischijf",
   "category": "hartige-snacks",
   "categoryName": "Hartige snacks",
   "per": "100 g",
   "calories": 298,
   "protein": 5.8,
   "carbs": 30.7,
   "fat": 16.7,
   "fiber": 0.7,
   "sugar": 0,
   "saturatedFat": 3.2,
   "sodium": 776
  },
  {
   "name": "Nasischijf (diepvries)",
   "slug": "nasischijf-diepvries",
   "url": "https://nutrola.nl/voedingsbibliotheek/hartige-snacks/nasischijf-diepvries",
   "category": "hartige-snacks",
   "categoryName": "Hartige snacks",
   "per": "100 g",
   "calories": 197,
   "protein": 5.3,
   "carbs": 31.4,
   "fat": 5.4,
   "fiber": 0.7,
   "sugar": 3.2,
   "saturatedFat": 1,
   "sodium": 640
  },
  {
   "name": "Nectarine",
   "slug": "nectarine",
   "url": "https://nutrola.nl/voedingsbibliotheek/fruit/nectarine",
   "category": "fruit",
   "categoryName": "Fruit",
   "per": "100 g",
   "calories": 36,
   "protein": 1,
   "carbs": 6.5,
   "fat": 0.1,
   "fiber": 1.1,
   "sugar": 6.5,
   "saturatedFat": 0,
   "sodium": 1
  },
  {
   "name": "Netmeloen",
   "slug": "netmeloen",
   "url": "https://nutrola.nl/voedingsbibliotheek/fruit/netmeloen",
   "category": "fruit",
   "categoryName": "Fruit",
   "per": "100 g",
   "calories": 27,
   "protein": 0.5,
   "carbs": 6,
   "fat": 0,
   "fiber": 0.4,
   "sugar": 6,
   "saturatedFat": 0,
   "sodium": 15
  },
  {
   "name": "Nieuwe aardappelen (rauw)",
   "slug": "nieuwe-aardappelen-rauw",
   "url": "https://nutrola.nl/voedingsbibliotheek/aardappelen-en-knollen/nieuwe-aardappelen-rauw",
   "category": "aardappelen-en-knollen",
   "categoryName": "Aardappelen en knollen",
   "per": "100 g",
   "calories": 88,
   "protein": 2,
   "carbs": 19,
   "fat": 0,
   "fiber": 1.8,
   "sugar": 1,
   "saturatedFat": 0,
   "sodium": 2
  },
  {
   "name": "Noga",
   "slug": "noga",
   "url": "https://nutrola.nl/voedingsbibliotheek/zoet/noga",
   "category": "zoet",
   "categoryName": "Zoetigheid en gebak",
   "per": "100 g",
   "calories": 469,
   "protein": 6.5,
   "carbs": 72.1,
   "fat": 16.7,
   "fiber": 2.1,
   "sugar": 71.1,
   "saturatedFat": 1.1,
   "sodium": 2
  },
  {
   "name": "Noga met chocolade",
   "slug": "noga-met-chocolade",
   "url": "https://nutrola.nl/voedingsbibliotheek/zoet/noga-met-chocolade",
   "category": "zoet",
   "categoryName": "Zoetigheid en gebak",
   "per": "100 g",
   "calories": 489,
   "protein": 7.2,
   "carbs": 64.2,
   "fat": 21.8,
   "fiber": 3.3,
   "sugar": 62.4,
   "saturatedFat": 5.1,
   "sodium": 3
  },
  {
   "name": "Noodlesoep (bereid)",
   "slug": "noodlesoep-bereid",
   "url": "https://nutrola.nl/voedingsbibliotheek/graanproducten/noodlesoep-bereid",
   "category": "graanproducten",
   "categoryName": "Graanproducten",
   "per": "100 g",
   "calories": 86,
   "protein": 1.7,
   "carbs": 11.7,
   "fat": 3.4,
   "fiber": 0.7,
   "sugar": 1.1,
   "saturatedFat": 0.4,
   "sodium": 365
  },
  {
   "name": "Nootmuskaat",
   "slug": "nootmuskaat",
   "url": "https://nutrola.nl/voedingsbibliotheek/sauzen-en-kruiden/nootmuskaat",
   "category": "sauzen-en-kruiden",
   "categoryName": "Sauzen en kruiden",
   "per": "100 g",
   "calories": 536,
   "protein": 6,
   "carbs": 45,
   "fat": 36,
   "fiber": 4,
   "sugar": 0,
   "saturatedFat": 30,
   "sodium": 16
  },
  {
   "name": "Nori (gedroogd)",
   "slug": "nori-gedroogd",
   "url": "https://nutrola.nl/voedingsbibliotheek/vis-en-schaaldieren/nori-gedroogd",
   "category": "vis-en-schaaldieren",
   "categoryName": "Vis en schaaldieren",
   "per": "100 g",
   "calories": 254,
   "protein": 31.5,
   "carbs": 10.5,
   "fat": 1.5,
   "fiber": 36.3,
   "sugar": 0.6,
   "saturatedFat": 0.4,
   "sodium": 1980
  },
  {
   "name": "Notenbrood (volkoren)",
   "slug": "notenbrood-volkoren",
   "url": "https://nutrola.nl/voedingsbibliotheek/brood/notenbrood-volkoren",
   "category": "brood",
   "categoryName": "Brood",
   "per": "100 g",
   "calories": 298,
   "protein": 12.2,
   "carbs": 34.5,
   "fat": 10.9,
   "fiber": 6.7,
   "sugar": 2.2,
   "saturatedFat": 1.3,
   "sodium": 326
  },
  {
   "name": "Notenpasta",
   "slug": "notenpasta",
   "url": "https://nutrola.nl/voedingsbibliotheek/vleeswaren/notenpasta",
   "category": "vleeswaren",
   "categoryName": "Vleeswaren en broodbeleg",
   "per": "100 g",
   "calories": 639,
   "protein": 19.8,
   "carbs": 10.9,
   "fat": 55.9,
   "fiber": 6.6,
   "sugar": 4.4,
   "saturatedFat": 5.6,
   "sodium": 6
  },
  {
   "name": "Notentaart",
   "slug": "notentaart",
   "url": "https://nutrola.nl/voedingsbibliotheek/zoet/notentaart",
   "category": "zoet",
   "categoryName": "Zoetigheid en gebak",
   "per": "100 g",
   "calories": 467,
   "protein": 7.6,
   "carbs": 46.7,
   "fat": 27.2,
   "fiber": 2.5,
   "sugar": 24.9,
   "saturatedFat": 11.4,
   "sodium": 124
  },
  {
   "name": "Oesters",
   "slug": "oesters",
   "url": "https://nutrola.nl/voedingsbibliotheek/vis-en-schaaldieren/oesters",
   "category": "vis-en-schaaldieren",
   "categoryName": "Vis en schaaldieren",
   "per": "100 g",
   "calories": 57,
   "protein": 6,
   "carbs": 4,
   "fat": 1.9,
   "fiber": 0,
   "sugar": 0,
   "saturatedFat": 0.8,
   "sodium": 500
  },
  {
   "name": "Oestersaus",
   "slug": "oestersaus",
   "url": "https://nutrola.nl/voedingsbibliotheek/sauzen-en-kruiden/oestersaus",
   "category": "sauzen-en-kruiden",
   "categoryName": "Sauzen en kruiden",
   "per": "100 g",
   "calories": 105,
   "protein": 1.5,
   "carbs": 24.3,
   "fat": 0.2,
   "fiber": 0.3,
   "sugar": 20.2,
   "saturatedFat": 0.1,
   "sodium": 3347
  },
  {
   "name": "Okra (gekookt)",
   "slug": "okra-gekookt",
   "url": "https://nutrola.nl/voedingsbibliotheek/groente/okra-gekookt",
   "category": "groente",
   "categoryName": "Groente",
   "per": "100 g",
   "calories": 22,
   "protein": 1.9,
   "carbs": 2,
   "fat": 0.2,
   "fiber": 2.5,
   "sugar": 2,
   "saturatedFat": 0,
   "sodium": 6
  },
  {
   "name": "Okra (rauw)",
   "slug": "okra-rauw",
   "url": "https://nutrola.nl/voedingsbibliotheek/groente/okra-rauw",
   "category": "groente",
   "categoryName": "Groente",
   "per": "100 g",
   "calories": 23,
   "protein": 1.9,
   "carbs": 1.8,
   "fat": 0.2,
   "fiber": 3.2,
   "sugar": 1.5,
   "saturatedFat": 0,
   "sodium": 7
  },
  {
   "name": "Oliebol",
   "slug": "oliebol",
   "url": "https://nutrola.nl/voedingsbibliotheek/zoet/oliebol",
   "category": "zoet",
   "categoryName": "Zoetigheid en gebak",
   "per": "100 g",
   "calories": 245,
   "protein": 6.5,
   "carbs": 32.2,
   "fat": 9.6,
   "fiber": 1.9,
   "sugar": 2.2,
   "saturatedFat": 1.5,
   "sodium": 355
  },
  {
   "name": "Oliebol (gevuld met krenten en rozijnen)",
   "slug": "oliebol-gevuld-met-krenten-en-rozijnen",
   "url": "https://nutrola.nl/voedingsbibliotheek/vetten-en-olien/oliebol-gevuld-met-krenten-en-rozijnen",
   "category": "vetten-en-olien",
   "categoryName": "Vetten en oliën",
   "per": "100 g",
   "calories": 259,
   "protein": 5.9,
   "carbs": 37.9,
   "fat": 8.7,
   "fiber": 2.5,
   "sugar": 12.3,
   "saturatedFat": 1.3,
   "sodium": 305
  },
  {
   "name": "Olijfolie",
   "slug": "olijfolie",
   "url": "https://nutrola.nl/voedingsbibliotheek/vetten-en-olien/olijfolie",
   "category": "vetten-en-olien",
   "categoryName": "Vetten en oliën",
   "per": "100 g",
   "calories": 900,
   "protein": 0,
   "carbs": 0,
   "fat": 100,
   "fiber": 0,
   "sugar": 0,
   "saturatedFat": 14.9,
   "sodium": 0
  },
  {
   "name": "Olijfolie-azijn dressing",
   "slug": "olijfolie-azijn-dressing",
   "url": "https://nutrola.nl/voedingsbibliotheek/vetten-en-olien/olijfolie-azijn-dressing",
   "category": "vetten-en-olien",
   "categoryName": "Vetten en oliën",
   "per": "100 g",
   "calories": 607,
   "protein": 0.4,
   "carbs": 0.5,
   "fat": 66.4,
   "fiber": 0.1,
   "sugar": 0.3,
   "saturatedFat": 9.9,
   "sodium": 60
  },
  {
   "name": "Olijventapenade",
   "slug": "olijventapenade",
   "url": "https://nutrola.nl/voedingsbibliotheek/sauzen-en-kruiden/olijventapenade",
   "category": "sauzen-en-kruiden",
   "categoryName": "Sauzen en kruiden",
   "per": "100 g",
   "calories": 326,
   "protein": 1.8,
   "carbs": 5.2,
   "fat": 32.4,
   "fiber": 3.3,
   "sugar": 4.5,
   "saturatedFat": 4.3,
   "sodium": 1010
  },
  {
   "name": "Omelet ham-kaas",
   "slug": "omelet-ham-kaas",
   "url": "https://nutrola.nl/voedingsbibliotheek/gerechten/omelet-ham-kaas",
   "category": "gerechten",
   "categoryName": "Gerechten en soepen",
   "per": "100 g",
   "calories": 209,
   "protein": 11.5,
   "carbs": 0.8,
   "fat": 17.6,
   "fiber": 0,
   "sugar": 0.6,
   "saturatedFat": 5.6,
   "sodium": 230
  },
  {
   "name": "Omelet / roerei",
   "slug": "omelet-roerei",
   "url": "https://nutrola.nl/voedingsbibliotheek/gerechten/omelet-roerei",
   "category": "gerechten",
   "categoryName": "Gerechten en soepen",
   "per": "100 g",
   "calories": 161,
   "protein": 10.2,
   "carbs": 0.7,
   "fat": 13.1,
   "fiber": 0,
   "sugar": 0.7,
   "saturatedFat": 3.6,
   "sodium": 123
  },
  {
   "name": "Ongevulde soes",
   "slug": "ongevulde-soes",
   "url": "https://nutrola.nl/voedingsbibliotheek/zoet/ongevulde-soes",
   "category": "zoet",
   "categoryName": "Zoetigheid en gebak",
   "per": "100 g",
   "calories": 223,
   "protein": 6,
   "carbs": 13.8,
   "fat": 15.9,
   "fiber": 0.8,
   "sugar": 0.2,
   "saturatedFat": 6.5,
   "sodium": 252
  },
  {
   "name": "Ontbijtkoek",
   "slug": "ontbijtkoek",
   "url": "https://nutrola.nl/voedingsbibliotheek/zoet/ontbijtkoek",
   "category": "zoet",
   "categoryName": "Zoetigheid en gebak",
   "per": "100 g",
   "calories": 308,
   "protein": 3,
   "carbs": 69.5,
   "fat": 1.2,
   "fiber": 3.6,
   "sugar": 37.3,
   "saturatedFat": 0.2,
   "sodium": 232
  },
  {
   "name": "Ontbijtspek",
   "slug": "ontbijtspek",
   "url": "https://nutrola.nl/voedingsbibliotheek/vleeswaren/ontbijtspek",
   "category": "vleeswaren",
   "categoryName": "Vleeswaren en broodbeleg",
   "per": "100 g",
   "calories": 312,
   "protein": 15.7,
   "carbs": 0.5,
   "fat": 27.5,
   "fiber": 0,
   "sugar": 0.5,
   "saturatedFat": 9.8,
   "sodium": 1347
  },
  {
   "name": "Ontbijtspek (gebakken)",
   "slug": "ontbijtspek-gebakken",
   "url": "https://nutrola.nl/voedingsbibliotheek/vleeswaren/ontbijtspek-gebakken",
   "category": "vleeswaren",
   "categoryName": "Vleeswaren en broodbeleg",
   "per": "100 g",
   "calories": 261,
   "protein": 15.2,
   "carbs": 0.5,
   "fat": 22.1,
   "fiber": 0,
   "sugar": 0.5,
   "saturatedFat": 7.9,
   "sodium": 830
  },
  {
   "name": "Oranje paprika (rauw)",
   "slug": "oranje-paprika-rauw",
   "url": "https://nutrola.nl/voedingsbibliotheek/groente/oranje-paprika-rauw",
   "category": "groente",
   "categoryName": "Groente",
   "per": "100 g",
   "calories": 28,
   "protein": 0.8,
   "carbs": 4.7,
   "fat": 0.3,
   "fiber": 1.7,
   "sugar": 4.7,
   "saturatedFat": 0.1,
   "sodium": 0
  },
  {
   "name": "Oregano (gedroogd)",
   "slug": "oregano-gedroogd",
   "url": "https://nutrola.nl/voedingsbibliotheek/sauzen-en-kruiden/oregano-gedroogd",
   "category": "sauzen-en-kruiden",
   "categoryName": "Sauzen en kruiden",
   "per": "100 g",
   "calories": 360,
   "protein": 11,
   "carbs": 49,
   "fat": 10,
   "fiber": 15,
   "sugar": 0,
   "saturatedFat": 2.1,
   "sodium": 15
  },
  {
   "name": "Ossenworst",
   "slug": "ossenworst",
   "url": "https://nutrola.nl/voedingsbibliotheek/vleeswaren/ossenworst",
   "category": "vleeswaren",
   "categoryName": "Vleeswaren en broodbeleg",
   "per": "100 g",
   "calories": 166,
   "protein": 18.6,
   "carbs": 1.1,
   "fat": 9.4,
   "fiber": 1.2,
   "sugar": 0.4,
   "saturatedFat": 4.1,
   "sodium": 1235
  },
  {
   "name": "Oud bruin bier",
   "slug": "oud-bruin-bier",
   "url": "https://nutrola.nl/voedingsbibliotheek/dranken/oud-bruin-bier",
   "category": "dranken",
   "categoryName": "Dranken",
   "per": "100 g",
   "calories": 38,
   "protein": 0.5,
   "carbs": 5.5,
   "fat": 0,
   "fiber": 0.2,
   "sugar": 3.6,
   "saturatedFat": 0,
   "sodium": 3
  },
  {
   "name": "Oude aardappelen (rauw)",
   "slug": "oude-aardappelen-rauw",
   "url": "https://nutrola.nl/voedingsbibliotheek/aardappelen-en-knollen/oude-aardappelen-rauw",
   "category": "aardappelen-en-knollen",
   "categoryName": "Aardappelen en knollen",
   "per": "100 g",
   "calories": 88,
   "protein": 2,
   "carbs": 19,
   "fat": 0,
   "fiber": 1.8,
   "sugar": 1,
   "saturatedFat": 0,
   "sodium": 2
  },
  {
   "name": "Oude jenever",
   "slug": "oude-jenever",
   "url": "https://nutrola.nl/voedingsbibliotheek/dranken/oude-jenever",
   "category": "dranken",
   "categoryName": "Dranken",
   "per": "100 g",
   "calories": 200,
   "protein": 0,
   "carbs": 1,
   "fat": 0,
   "fiber": 0,
   "sugar": 1,
   "saturatedFat": 0,
   "sodium": 0
  },
  {
   "name": "Oude kaas (30+)",
   "slug": "oude-kaas-30",
   "url": "https://nutrola.nl/voedingsbibliotheek/kaas/oude-kaas-30",
   "category": "kaas",
   "categoryName": "Kaas",
   "per": "100 g",
   "calories": 307,
   "protein": 31.7,
   "carbs": 0,
   "fat": 20,
   "fiber": 0,
   "sugar": 0,
   "saturatedFat": 13,
   "sodium": 810
  },
  {
   "name": "Ovenchips",
   "slug": "ovenchips",
   "url": "https://nutrola.nl/voedingsbibliotheek/hartige-snacks/ovenchips",
   "category": "hartige-snacks",
   "categoryName": "Hartige snacks",
   "per": "100 g",
   "calories": 411,
   "protein": 6.4,
   "carbs": 72.8,
   "fat": 9.3,
   "fiber": 5.1,
   "sugar": 8,
   "saturatedFat": 2.5,
   "sodium": 420
  },
  {
   "name": "Ovenfriet",
   "slug": "ovenfriet",
   "url": "https://nutrola.nl/voedingsbibliotheek/aardappelen-en-knollen/ovenfriet",
   "category": "aardappelen-en-knollen",
   "categoryName": "Aardappelen en knollen",
   "per": "100 g",
   "calories": 213,
   "protein": 3.8,
   "carbs": 32.6,
   "fat": 6.6,
   "fiber": 4.2,
   "sugar": 0.3,
   "saturatedFat": 0.7,
   "sodium": 156
  },
  {
   "name": "Paardenrookvlees",
   "slug": "paardenrookvlees",
   "url": "https://nutrola.nl/voedingsbibliotheek/vleeswaren/paardenrookvlees",
   "category": "vleeswaren",
   "categoryName": "Vleeswaren en broodbeleg",
   "per": "100 g",
   "calories": 103,
   "protein": 21.7,
   "carbs": 0.9,
   "fat": 1.4,
   "fiber": 0,
   "sugar": 0.9,
   "saturatedFat": 0.4,
   "sodium": 1710
  },
  {
   "name": "Paardenvlees (rauw)",
   "slug": "paardenvlees-rauw",
   "url": "https://nutrola.nl/voedingsbibliotheek/vlees-en-gevogelte/paardenvlees-rauw",
   "category": "vlees-en-gevogelte",
   "categoryName": "Vlees en gevogelte",
   "per": "100 g",
   "calories": 99,
   "protein": 22.4,
   "carbs": 0,
   "fat": 1,
   "fiber": 0,
   "sugar": 0,
   "saturatedFat": 0.3,
   "sodium": 50
  },
  {
   "name": "Paksoi (gekookt)",
   "slug": "paksoi-gekookt",
   "url": "https://nutrola.nl/voedingsbibliotheek/groente/paksoi-gekookt",
   "category": "groente",
   "categoryName": "Groente",
   "per": "100 g",
   "calories": 17,
   "protein": 1.6,
   "carbs": 1.7,
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   "category": "vis-en-schaaldieren",
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  {
   "name": "Palmolie",
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   "category": "vetten-en-olien",
   "categoryName": "Vetten en oliën",
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   "url": "https://nutrola.nl/voedingsbibliotheek/vetten-en-olien/palmpitolie",
   "category": "vetten-en-olien",
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   "url": "https://nutrola.nl/voedingsbibliotheek/graanproducten/paneermeel",
   "category": "graanproducten",
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   "url": "https://nutrola.nl/voedingsbibliotheek/vis-en-schaaldieren/pangasius-bereid",
   "category": "vis-en-schaaldieren",
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  {
   "name": "Pannenkoek",
   "slug": "pannenkoek",
   "url": "https://nutrola.nl/voedingsbibliotheek/graanproducten/pannenkoek",
   "category": "graanproducten",
   "categoryName": "Graanproducten",
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  {
   "name": "Pannenkoek met appel en rozijnen",
   "slug": "pannenkoek-appel-rozijnen",
   "url": "https://nutrola.nl/voedingsbibliotheek/gerechten/pannenkoek-appel-rozijnen",
   "category": "gerechten",
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   "protein": 7.3,
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  {
   "name": "Pannenkoek met kaas",
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   "url": "https://nutrola.nl/voedingsbibliotheek/gerechten/pannenkoek-kaas",
   "category": "gerechten",
   "categoryName": "Gerechten en soepen",
   "per": "100 g",
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  {
   "name": "Pannenkoek met spek",
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   "url": "https://nutrola.nl/voedingsbibliotheek/gerechten/pannenkoek-met-spek",
   "category": "gerechten",
   "categoryName": "Gerechten en soepen",
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   "protein": 6.6,
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  {
   "name": "Papaja",
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  {
   "name": "Paprika (rauw)",
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   "protein": 0.8,
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  {
   "name": "Paprikapoeder",
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   "category": "sauzen-en-kruiden",
   "categoryName": "Sauzen en kruiden",
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  {
   "name": "Paranoten",
   "slug": "paranoten",
   "url": "https://nutrola.nl/voedingsbibliotheek/noten-en-zaden/paranoten",
   "category": "noten-en-zaden",
   "categoryName": "Noten en zaden",
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  {
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   "url": "https://nutrola.nl/voedingsbibliotheek/graanproducten/parelgort-rauw",
   "category": "graanproducten",
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  {
   "name": "Parmezaanse kaas",
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   "category": "kaas",
   "categoryName": "Kaas",
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  {
   "name": "Passievrucht",
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  {
   "name": "Pasta carbonara",
   "slug": "pasta-carbonara",
   "url": "https://nutrola.nl/voedingsbibliotheek/gerechten/pasta-carbonara",
   "category": "gerechten",
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   "per": "100 g",
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  {
   "name": "Pasteibakje",
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   "url": "https://nutrola.nl/voedingsbibliotheek/hartige-snacks/pasteibakje",
   "category": "hartige-snacks",
   "categoryName": "Hartige snacks",
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  {
   "name": "Pastinaak (gekookt)",
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   "url": "https://nutrola.nl/voedingsbibliotheek/aardappelen-en-knollen/pastinaak-gekookt",
   "category": "aardappelen-en-knollen",
   "categoryName": "Aardappelen en knollen",
   "per": "100 g",
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   "protein": 1.6,
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  {
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   "category": "groente",
   "categoryName": "Groente",
   "per": "100 g",
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   "protein": 1.8,
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  {
   "name": "Pastırma (Turks rundvlees)",
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   "url": "https://nutrola.nl/voedingsbibliotheek/vleeswaren/pastirma",
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   "categoryName": "Vleeswaren en broodbeleg",
   "per": "100 g",
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  {
   "name": "Patrijs (rauw)",
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   "url": "https://nutrola.nl/voedingsbibliotheek/vlees-en-gevogelte/patrijs-rauw",
   "category": "vlees-en-gevogelte",
   "categoryName": "Vlees en gevogelte",
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   "name": "Pecannoten",
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   "url": "https://nutrola.nl/voedingsbibliotheek/noten-en-zaden/pecannoten",
   "category": "noten-en-zaden",
   "categoryName": "Noten en zaden",
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  {
   "name": "Peer",
   "slug": "peer",
   "url": "https://nutrola.nl/voedingsbibliotheek/fruit/peer",
   "category": "fruit",
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  {
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  {
   "name": "Pekelvlees",
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   "protein": 17.3,
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  {
   "name": "Pennywafel",
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   "url": "https://nutrola.nl/voedingsbibliotheek/zoet/pennywafel",
   "category": "zoet",
   "categoryName": "Zoetigheid en gebak",
   "per": "100 g",
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   "protein": 5.8,
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  {
   "name": "Pepermunt",
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   "url": "https://nutrola.nl/voedingsbibliotheek/zoet/pepermunt",
   "category": "zoet",
   "categoryName": "Zoetigheid en gebak",
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   "protein": 0.6,
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   "name": "Perensap",
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   "url": "https://nutrola.nl/voedingsbibliotheek/dranken/perensap",
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   "categoryName": "Dranken",
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   "calories": 39,
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  {
   "name": "Perzik",
   "slug": "perzik",
   "url": "https://nutrola.nl/voedingsbibliotheek/fruit/perzik",
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  {
   "name": "Perzik (met schil)",
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   "category": "fruit",
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   "name": "Peterselie (gedroogd)",
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   "url": "https://nutrola.nl/voedingsbibliotheek/sauzen-en-kruiden/peterselie-gedroogd",
   "category": "sauzen-en-kruiden",
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   "protein": 22,
   "carbs": 41,
   "fat": 4,
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  {
   "name": "Peterselie (vers)",
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   "url": "https://nutrola.nl/voedingsbibliotheek/sauzen-en-kruiden/peterselie-vers",
   "category": "sauzen-en-kruiden",
   "categoryName": "Sauzen en kruiden",
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   "calories": 37,
   "protein": 4,
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  {
   "name": "Peultjes (gekookt)",
   "slug": "peultjes-gekookt",
   "url": "https://nutrola.nl/voedingsbibliotheek/groente/peultjes-gekookt",
   "category": "groente",
   "categoryName": "Groente",
   "per": "100 g",
   "calories": 33,
   "protein": 2,
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   "category": "groente",
   "categoryName": "Groente",
   "per": "100 g",
   "calories": 33,
   "protein": 2,
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  {
   "name": "Peulvruchten (gekookt)",
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   "url": "https://nutrola.nl/voedingsbibliotheek/peulvruchten/peulvruchten-gekookt",
   "category": "peulvruchten",
   "categoryName": "Peulvruchten",
   "per": "100 g",
   "calories": 117,
   "protein": 8.2,
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  {
   "name": "Piccalilly",
   "slug": "piccalilly",
   "url": "https://nutrola.nl/voedingsbibliotheek/sauzen-en-kruiden/piccalilly",
   "category": "sauzen-en-kruiden",
   "categoryName": "Sauzen en kruiden",
   "per": "100 g",
   "calories": 53,
   "protein": 1.3,
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  {
   "name": "Pijlinktvis (bereid)",
   "slug": "pijlinktvis-bereid",
   "url": "https://nutrola.nl/voedingsbibliotheek/vis-en-schaaldieren/pijlinktvis-bereid",
   "category": "vis-en-schaaldieren",
   "categoryName": "Vis en schaaldieren",
   "per": "100 g",
   "calories": 146,
   "protein": 25.8,
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  {
   "name": "Pijnboompitten",
   "slug": "pijnboompitten",
   "url": "https://nutrola.nl/voedingsbibliotheek/noten-en-zaden/pijnboompitten",
   "category": "noten-en-zaden",
   "categoryName": "Noten en zaden",
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   "protein": 16.5,
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  {
   "name": "Pils",
   "slug": "pils",
   "url": "https://nutrola.nl/voedingsbibliotheek/dranken/pils",
   "category": "dranken",
   "categoryName": "Dranken",
   "per": "100 g",
   "calories": 44,
   "protein": 0.4,
   "carbs": 3,
   "fat": 0,
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   "sugar": 0,
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   "sodium": 3
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   "name": "Pinda's (dry roasted)",
   "slug": "pinda-s-dry-roasted",
   "url": "https://nutrola.nl/voedingsbibliotheek/noten-en-zaden/pinda-s-dry-roasted",
   "category": "noten-en-zaden",
   "categoryName": "Noten en zaden",
   "per": "100 g",
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  {
   "name": "Pindakaas",
   "slug": "pindakaas",
   "url": "https://nutrola.nl/voedingsbibliotheek/vleeswaren/pindakaas",
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   "categoryName": "Vleeswaren en broodbeleg",
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  {
   "name": "Pindakaas (100% pinda, ongezouten)",
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   "url": "https://nutrola.nl/voedingsbibliotheek/vleeswaren/pindakaas-100-procent",
   "category": "vleeswaren",
   "categoryName": "Vleeswaren en broodbeleg",
   "per": "100 g",
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  {
   "name": "Pindakaas light",
   "slug": "pindakaas-light",
   "url": "https://nutrola.nl/voedingsbibliotheek/vleeswaren/pindakaas-light",
   "category": "vleeswaren",
   "categoryName": "Vleeswaren en broodbeleg",
   "per": "100 g",
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  {
   "name": "Pindakaas (met stukjes pinda)",
   "slug": "pindakaas-met-stukjes",
   "url": "https://nutrola.nl/voedingsbibliotheek/vleeswaren/pindakaas-met-stukjes",
   "category": "vleeswaren",
   "categoryName": "Vleeswaren en broodbeleg",
   "per": "100 g",
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   "protein": 20,
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  {
   "name": "Pindaolie",
   "slug": "pindaolie",
   "url": "https://nutrola.nl/voedingsbibliotheek/vetten-en-olien/pindaolie",
   "category": "vetten-en-olien",
   "categoryName": "Vetten en oliën",
   "per": "100 g",
   "calories": 900,
   "protein": 0,
   "carbs": 0,
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  {
   "name": "Pindarotsjes",
   "slug": "pindarotsjes",
   "url": "https://nutrola.nl/voedingsbibliotheek/noten-en-zaden/pindarotsjes",
   "category": "noten-en-zaden",
   "categoryName": "Noten en zaden",
   "per": "100 g",
   "calories": 582,
   "protein": 15.8,
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  {
   "name": "Pinda's (gezouten)",
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   "url": "https://nutrola.nl/voedingsbibliotheek/noten-en-zaden/pindas-gezouten",
   "category": "noten-en-zaden",
   "categoryName": "Noten en zaden",
   "per": "100 g",
   "calories": 620,
   "protein": 24.8,
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  {
   "name": "Pinda's met melkchocolade",
   "slug": "pindas-met-melkchocolade",
   "url": "https://nutrola.nl/voedingsbibliotheek/noten-en-zaden/pindas-met-melkchocolade",
   "category": "noten-en-zaden",
   "categoryName": "Noten en zaden",
   "per": "100 g",
   "calories": 568,
   "protein": 16.1,
   "carbs": 35.5,
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  },
  {
   "name": "Pinda's (ongezouten)",
   "slug": "pindas-ongezouten",
   "url": "https://nutrola.nl/voedingsbibliotheek/noten-en-zaden/pindas-ongezouten",
   "category": "noten-en-zaden",
   "categoryName": "Noten en zaden",
   "per": "100 g",
   "calories": 627,
   "protein": 25.2,
   "carbs": 11.8,
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  {
   "name": "Pistachenoten (gezouten)",
   "slug": "pistachenoten-gezouten",
   "url": "https://nutrola.nl/voedingsbibliotheek/noten-en-zaden/pistachenoten-gezouten",
   "category": "noten-en-zaden",
   "categoryName": "Noten en zaden",
   "per": "100 g",
   "calories": 592,
   "protein": 23.8,
   "carbs": 10.8,
   "fat": 48.3,
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  {
   "name": "Pistachenoten (ongezouten)",
   "slug": "pistachenoten-ongezouten",
   "url": "https://nutrola.nl/voedingsbibliotheek/noten-en-zaden/pistachenoten-ongezouten",
   "category": "noten-en-zaden",
   "categoryName": "Noten en zaden",
   "per": "100 g",
   "calories": 592,
   "protein": 23.8,
   "carbs": 10.8,
   "fat": 48.3,
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  {
   "name": "Pitabroodje (wit)",
   "slug": "pitabroodje-wit",
   "url": "https://nutrola.nl/voedingsbibliotheek/brood/pitabroodje-wit",
   "category": "brood",
   "categoryName": "Brood",
   "per": "100 g",
   "calories": 245,
   "protein": 8.6,
   "carbs": 50.1,
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  {
   "name": "Pizza hawaii",
   "slug": "pizza-hawaii",
   "url": "https://nutrola.nl/voedingsbibliotheek/gerechten/pizza-hawaii",
   "category": "gerechten",
   "categoryName": "Gerechten en soepen",
   "per": "100 g",
   "calories": 221,
   "protein": 8.5,
   "carbs": 27.4,
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  {
   "name": "Pizza margherita",
   "slug": "pizza-margherita",
   "url": "https://nutrola.nl/voedingsbibliotheek/gerechten/pizza-margherita",
   "category": "gerechten",
   "categoryName": "Gerechten en soepen",
   "per": "100 g",
   "calories": 203,
   "protein": 7.5,
   "carbs": 23,
   "fat": 8.6,
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  {
   "name": "Pizza met vis (diepvries)",
   "slug": "pizza-met-vis-diepvries",
   "url": "https://nutrola.nl/voedingsbibliotheek/vis-en-schaaldieren/pizza-met-vis-diepvries",
   "category": "vis-en-schaaldieren",
   "categoryName": "Vis en schaaldieren",
   "per": "100 g",
   "calories": 225,
   "protein": 9.6,
   "carbs": 25.3,
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  {
   "name": "Pizza met vlees (diepvries)",
   "slug": "pizza-met-vlees-diepvries",
   "url": "https://nutrola.nl/voedingsbibliotheek/gerechten/pizza-met-vlees-diepvries",
   "category": "gerechten",
   "categoryName": "Gerechten en soepen",
   "per": "100 g",
   "calories": 228,
   "protein": 9.2,
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  {
   "name": "Pizza quattro formaggi",
   "slug": "pizza-quattro-formaggi",
   "url": "https://nutrola.nl/voedingsbibliotheek/gerechten/pizza-quattro-formaggi",
   "category": "gerechten",
   "categoryName": "Gerechten en soepen",
   "per": "100 g",
   "calories": 233,
   "protein": 9.2,
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  {
   "name": "Pizza salami",
   "slug": "pizza-salami",
   "url": "https://nutrola.nl/voedingsbibliotheek/gerechten/pizza-salami",
   "category": "gerechten",
   "categoryName": "Gerechten en soepen",
   "per": "100 g",
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   "protein": 9.9,
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  {
   "name": "Pizzadeeg (rauw)",
   "slug": "pizzadeeg-rauw",
   "url": "https://nutrola.nl/voedingsbibliotheek/graanproducten/pizzadeeg-rauw",
   "category": "graanproducten",
   "categoryName": "Graanproducten",
   "per": "100 g",
   "calories": 231,
   "protein": 5.6,
   "carbs": 37.6,
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  {
   "name": "Plantaardige kaas (Goudse stijl)",
   "slug": "plantaardige-kaas-goudse-stijl",
   "url": "https://nutrola.nl/voedingsbibliotheek/vervangers/plantaardige-kaas-goudse-stijl",
   "category": "vervangers",
   "categoryName": "Vlees- en zuivelvervangers",
   "per": "100 g",
   "calories": 268,
   "protein": 0.3,
   "carbs": 17.4,
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  {
   "name": "Plantaardige olie",
   "slug": "plantaardige-olie",
   "url": "https://nutrola.nl/voedingsbibliotheek/vetten-en-olien/plantaardige-olie",
   "category": "vetten-en-olien",
   "categoryName": "Vetten en oliën",
   "per": "100 g",
   "calories": 898,
   "protein": 0.1,
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  {
   "name": "Poedersuiker",
   "slug": "poedersuiker",
   "url": "https://nutrola.nl/voedingsbibliotheek/zoet/poedersuiker",
   "category": "zoet",
   "categoryName": "Zoetigheid en gebak",
   "per": "100 g",
   "calories": 396,
   "protein": 0,
   "carbs": 99,
   "fat": 0,
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  {
   "name": "Poeng (rauw)",
   "slug": "poeng-rauw",
   "url": "https://nutrola.nl/voedingsbibliotheek/groente/poeng-rauw",
   "category": "groente",
   "categoryName": "Groente",
   "per": "100 g",
   "calories": 31,
   "protein": 1,
   "carbs": 6,
   "fat": 0,
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  {
   "name": "Poffertjes",
   "slug": "poffertjes",
   "url": "https://nutrola.nl/voedingsbibliotheek/graanproducten/poffertjes",
   "category": "graanproducten",
   "categoryName": "Graanproducten",
   "per": "100 g",
   "calories": 154,
   "protein": 5.7,
   "carbs": 22.9,
   "fat": 4,
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  {
   "name": "Poffertjes (kant-en-klaar, naturel)",
   "slug": "poffertjes-kant-en-klaar-naturel",
   "url": "https://nutrola.nl/voedingsbibliotheek/gerechten/poffertjes-kant-en-klaar-naturel",
   "category": "gerechten",
   "categoryName": "Gerechten en soepen",
   "per": "100 g",
   "calories": 291,
   "protein": 5.5,
   "carbs": 31.2,
   "fat": 15.2,
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   "sugar": 7,
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  {
   "name": "Pom (Surinaams)",
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   "url": "https://nutrola.nl/voedingsbibliotheek/gerechten/pom-surinaams",
   "category": "gerechten",
   "categoryName": "Gerechten en soepen",
   "per": "100 g",
   "calories": 119,
   "protein": 8.4,
   "carbs": 6.8,
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  {
   "name": "Pompoen (gekookt)",
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   "url": "https://nutrola.nl/voedingsbibliotheek/groente/pompoen-gekookt",
   "category": "groente",
   "categoryName": "Groente",
   "per": "100 g",
   "calories": 14,
   "protein": 0.6,
   "carbs": 1.8,
   "fat": 0.3,
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  {
   "name": "Pompoen (rauw)",
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   "url": "https://nutrola.nl/voedingsbibliotheek/groente/pompoen-rauw",
   "category": "groente",
   "categoryName": "Groente",
   "per": "100 g",
   "calories": 14,
   "protein": 0.7,
   "carbs": 2,
   "fat": 0.2,
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  {
   "name": "Pompoenpitten",
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   "url": "https://nutrola.nl/voedingsbibliotheek/noten-en-zaden/pompoenpitten",
   "category": "noten-en-zaden",
   "categoryName": "Noten en zaden",
   "per": "100 g",
   "calories": 574,
   "protein": 30.3,
   "carbs": 2.7,
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  {
   "name": "Pomtajer (gekookt)",
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   "url": "https://nutrola.nl/voedingsbibliotheek/aardappelen-en-knollen/pomtajer-gekookt",
   "category": "aardappelen-en-knollen",
   "categoryName": "Aardappelen en knollen",
   "per": "100 g",
   "calories": 99,
   "protein": 3.4,
   "carbs": 17.2,
   "fat": 0.3,
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  {
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   "url": "https://nutrola.nl/voedingsbibliotheek/aardappelen-en-knollen/pomtajer-rauw",
   "category": "aardappelen-en-knollen",
   "categoryName": "Aardappelen en knollen",
   "per": "100 g",
   "calories": 136,
   "protein": 2,
   "carbs": 31,
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  {
   "name": "Poon (bereid)",
   "slug": "poon-bereid",
   "url": "https://nutrola.nl/voedingsbibliotheek/vis-en-schaaldieren/poon-bereid",
   "category": "vis-en-schaaldieren",
   "categoryName": "Vis en schaaldieren",
   "per": "100 g",
   "calories": 171,
   "protein": 26.1,
   "carbs": 0,
   "fat": 7.4,
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   "saturatedFat": 1.8,
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  {
   "name": "Popcorn (naturel)",
   "slug": "popcorn-naturel",
   "url": "https://nutrola.nl/voedingsbibliotheek/hartige-snacks/popcorn-naturel",
   "category": "hartige-snacks",
   "categoryName": "Hartige snacks",
   "per": "100 g",
   "calories": 386,
   "protein": 13,
   "carbs": 72,
   "fat": 4,
   "fiber": 5,
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  {
   "name": "Popcorn (zoet)",
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   "url": "https://nutrola.nl/voedingsbibliotheek/hartige-snacks/popcorn-zoet",
   "category": "hartige-snacks",
   "categoryName": "Hartige snacks",
   "per": "100 g",
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   "protein": 9.9,
   "carbs": 78.7,
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  {
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   "slug": "popcorn-zout",
   "url": "https://nutrola.nl/voedingsbibliotheek/hartige-snacks/popcorn-zout",
   "category": "hartige-snacks",
   "categoryName": "Hartige snacks",
   "per": "100 g",
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   "protein": 12.7,
   "carbs": 70.3,
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  {
   "name": "Port",
   "slug": "port",
   "url": "https://nutrola.nl/voedingsbibliotheek/dranken/port",
   "category": "dranken",
   "categoryName": "Dranken",
   "per": "100 g",
   "calories": 156,
   "protein": 0,
   "carbs": 13,
   "fat": 0,
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   "saturatedFat": 0,
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  {
   "name": "Postelein (gekookt)",
   "slug": "postelein-gekookt",
   "url": "https://nutrola.nl/voedingsbibliotheek/groente/postelein-gekookt",
   "category": "groente",
   "categoryName": "Groente",
   "per": "100 g",
   "calories": 13,
   "protein": 1,
   "carbs": 1,
   "fat": 0,
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   "sugar": 1,
   "saturatedFat": 0,
   "sodium": 30
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  {
   "name": "Postelein (rauw)",
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   "category": "groente",
   "categoryName": "Groente",
   "per": "100 g",
   "calories": 13,
   "protein": 1,
   "carbs": 1,
   "fat": 0,
   "fiber": 2.5,
   "sugar": 1,
   "saturatedFat": 0,
   "sodium": 30
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  {
   "name": "Prei (gekookt)",
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   "url": "https://nutrola.nl/voedingsbibliotheek/groente/prei-gekookt",
   "category": "groente",
   "categoryName": "Groente",
   "per": "100 g",
   "calories": 22,
   "protein": 1.1,
   "carbs": 2.1,
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   "fiber": 2.3,
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  {
   "name": "Prei (rauw)",
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   "url": "https://nutrola.nl/voedingsbibliotheek/groente/prei-rauw",
   "category": "groente",
   "categoryName": "Groente",
   "per": "100 g",
   "calories": 28,
   "protein": 1.5,
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   "fat": 0.2,
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   "sugar": 3,
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   "name": "Pruim",
   "slug": "pruim",
   "url": "https://nutrola.nl/voedingsbibliotheek/fruit/pruim",
   "category": "fruit",
   "categoryName": "Fruit",
   "per": "100 g",
   "calories": 40,
   "protein": 0.8,
   "carbs": 7.3,
   "fat": 0,
   "fiber": 2.2,
   "sugar": 7.3,
   "saturatedFat": 0,
   "sodium": 0
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  {
   "name": "Pruimen (gedroogd)",
   "slug": "pruimen-gedroogd",
   "url": "https://nutrola.nl/voedingsbibliotheek/fruit/pruimen-gedroogd",
   "category": "fruit",
   "categoryName": "Fruit",
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   "protein": 1.6,
   "carbs": 47.9,
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   "sugar": 38.1,
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  {
   "name": "Puddingpoeder (kookpudding)",
   "slug": "puddingpoeder-kookpudding",
   "url": "https://nutrola.nl/voedingsbibliotheek/graanproducten/puddingpoeder-kookpudding",
   "category": "graanproducten",
   "categoryName": "Graanproducten",
   "per": "100 g",
   "calories": 374,
   "protein": 0.2,
   "carbs": 93,
   "fat": 0.1,
   "fiber": 0.4,
   "sugar": 52,
   "saturatedFat": 0,
   "sodium": 220
  },
  {
   "name": "Pure chocolade",
   "slug": "pure-chocolade",
   "url": "https://nutrola.nl/voedingsbibliotheek/zoet/pure-chocolade",
   "category": "zoet",
   "categoryName": "Zoetigheid en gebak",
   "per": "100 g",
   "calories": 531,
   "protein": 6.5,
   "carbs": 46.7,
   "fat": 33.7,
   "fiber": 7.2,
   "sugar": 41.7,
   "saturatedFat": 20.5,
   "sodium": 10
  },
  {
   "name": "Pure chocolade (suikervrij)",
   "slug": "pure-chocolade-suikervrij",
   "url": "https://nutrola.nl/voedingsbibliotheek/zoet/pure-chocolade-suikervrij",
   "category": "zoet",
   "categoryName": "Zoetigheid en gebak",
   "per": "100 g",
   "calories": 454,
   "protein": 5.3,
   "carbs": 42.1,
   "fat": 33,
   "fiber": 14.7,
   "sugar": 0.7,
   "saturatedFat": 20,
   "sodium": 16
  },
  {
   "name": "Quiche lorraine",
   "slug": "quiche-lorraine",
   "url": "https://nutrola.nl/voedingsbibliotheek/gerechten/quiche-lorraine",
   "category": "gerechten",
   "categoryName": "Gerechten en soepen",
   "per": "100 g",
   "calories": 296,
   "protein": 11.7,
   "carbs": 14.4,
   "fat": 20.9,
   "fiber": 0.8,
   "sugar": 0.9,
   "saturatedFat": 8.1,
   "sodium": 512
  },
  {
   "name": "Quinoa (gekookt)",
   "slug": "quinoa-gekookt",
   "url": "https://nutrola.nl/voedingsbibliotheek/graanproducten/quinoa-gekookt",
   "category": "graanproducten",
   "categoryName": "Graanproducten",
   "per": "100 g",
   "calories": 114,
   "protein": 4.4,
   "carbs": 18.5,
   "fat": 1.9,
   "fiber": 2.8,
   "sugar": 0.9,
   "saturatedFat": 0.2,
   "sodium": 7
  },
  {
   "name": "Quinoa (rauw)",
   "slug": "quinoa-rauw",
   "url": "https://nutrola.nl/voedingsbibliotheek/graanproducten/quinoa-rauw",
   "category": "graanproducten",
   "categoryName": "Graanproducten",
   "per": "100 g",
   "calories": 354,
   "protein": 14.1,
   "carbs": 57.2,
   "fat": 6.1,
   "fiber": 7,
   "sugar": 4.9,
   "saturatedFat": 0.7,
   "sodium": 5
  },
  {
   "name": "Raapstelen (gekookt)",
   "slug": "raapstelen-gekookt",
   "url": "https://nutrola.nl/voedingsbibliotheek/groente/raapstelen-gekookt",
   "category": "groente",
   "categoryName": "Groente",
   "per": "100 g",
   "calories": 17,
   "protein": 2,
   "carbs": 1,
   "fat": 0,
   "fiber": 2.3,
   "sugar": 0,
   "saturatedFat": 0,
   "sodium": 29
  },
  {
   "name": "Raapstelen (rauw)",
   "slug": "raapstelen-rauw",
   "url": "https://nutrola.nl/voedingsbibliotheek/groente/raapstelen-rauw",
   "category": "groente",
   "categoryName": "Groente",
   "per": "100 g",
   "calories": 17,
   "protein": 2,
   "carbs": 1,
   "fat": 0,
   "fiber": 2.3,
   "sugar": 0,
   "saturatedFat": 0,
   "sodium": 40
  },
  {
   "name": "Rabarber (rauw)",
   "slug": "rabarber-rauw",
   "url": "https://nutrola.nl/voedingsbibliotheek/groente/rabarber-rauw",
   "category": "groente",
   "categoryName": "Groente",
   "per": "100 g",
   "calories": 23,
   "protein": 1,
   "carbs": 2,
   "fat": 0,
   "fiber": 1.8,
   "sugar": 2,
   "saturatedFat": 0,
   "sodium": 5
  },
  {
   "name": "Rabarbermoes (met suiker)",
   "slug": "rabarbermoes-met-suiker",
   "url": "https://nutrola.nl/voedingsbibliotheek/zoet/rabarbermoes-met-suiker",
   "category": "zoet",
   "categoryName": "Zoetigheid en gebak",
   "per": "100 g",
   "calories": 82,
   "protein": 0.5,
   "carbs": 19,
   "fat": 0,
   "fiber": 2,
   "sugar": 19,
   "saturatedFat": 0,
   "sodium": 0
  },
  {
   "name": "Radijs (rauw)",
   "slug": "radijs-rauw",
   "url": "https://nutrola.nl/voedingsbibliotheek/groente/radijs-rauw",
   "category": "groente",
   "categoryName": "Groente",
   "per": "100 g",
   "calories": 22,
   "protein": 1,
   "carbs": 4,
   "fat": 0,
   "fiber": 0.9,
   "sugar": 3,
   "saturatedFat": 0,
   "sodium": 25
  },
  {
   "name": "Radler",
   "slug": "radler",
   "url": "https://nutrola.nl/voedingsbibliotheek/dranken/radler",
   "category": "dranken",
   "categoryName": "Dranken",
   "per": "100 g",
   "calories": 39,
   "protein": 0.4,
   "carbs": 6.5,
   "fat": 0,
   "fiber": 0.1,
   "sugar": 5.7,
   "saturatedFat": 0,
   "sodium": 2
  },
  {
   "name": "Ragout met vlees",
   "slug": "ragout-met-vlees",
   "url": "https://nutrola.nl/voedingsbibliotheek/gerechten/ragout-met-vlees",
   "category": "gerechten",
   "categoryName": "Gerechten en soepen",
   "per": "100 g",
   "calories": 101,
   "protein": 8.4,
   "carbs": 3.9,
   "fat": 5.7,
   "fiber": 0.2,
   "sugar": 0.2,
   "saturatedFat": 0.8,
   "sodium": 224
  },
  {
   "name": "Rammenas (rauw)",
   "slug": "rammenas-rauw",
   "url": "https://nutrola.nl/voedingsbibliotheek/groente/rammenas-rauw",
   "category": "groente",
   "categoryName": "Groente",
   "per": "100 g",
   "calories": 30,
   "protein": 2,
   "carbs": 5,
   "fat": 0,
   "fiber": 1,
   "sugar": 1,
   "saturatedFat": 0,
   "sodium": 50
  },
  {
   "name": "Ratatouille",
   "slug": "ratatouille",
   "url": "https://nutrola.nl/voedingsbibliotheek/gerechten/ratatouille",
   "category": "gerechten",
   "categoryName": "Gerechten en soepen",
   "per": "100 g",
   "calories": 56,
   "protein": 1.1,
   "carbs": 3.3,
   "fat": 3.9,
   "fiber": 1.7,
   "sugar": 2.7,
   "saturatedFat": 0.6,
   "sodium": 4
  },
  {
   "name": "Rauwe ham",
   "slug": "rauwe-ham",
   "url": "https://nutrola.nl/voedingsbibliotheek/vleeswaren/rauwe-ham",
   "category": "vleeswaren",
   "categoryName": "Vleeswaren en broodbeleg",
   "per": "100 g",
   "calories": 188,
   "protein": 24.6,
   "carbs": 1.2,
   "fat": 9.5,
   "fiber": 0,
   "sugar": 0.3,
   "saturatedFat": 3.5,
   "sodium": 1917
  },
  {
   "name": "Rauwe melk",
   "slug": "rauwe-melk",
   "url": "https://nutrola.nl/voedingsbibliotheek/zuivel/rauwe-melk",
   "category": "zuivel",
   "categoryName": "Zuivel",
   "per": "100 g",
   "calories": 71,
   "protein": 3.4,
   "carbs": 4.4,
   "fat": 4.4,
   "fiber": 0,
   "sugar": 4.4,
   "saturatedFat": 2.9,
   "sodium": 39
  },
  {
   "name": "Rauwkost",
   "slug": "rauwkost",
   "url": "https://nutrola.nl/voedingsbibliotheek/gerechten/rauwkost",
   "category": "gerechten",
   "categoryName": "Gerechten en soepen",
   "per": "100 g",
   "calories": 20,
   "protein": 0.9,
   "carbs": 2.5,
   "fat": 0.4,
   "fiber": 1.3,
   "sugar": 2.3,
   "saturatedFat": 0.1,
   "sodium": 8
  },
  {
   "name": "Reewild (rauw)",
   "slug": "reewild-rauw",
   "url": "https://nutrola.nl/voedingsbibliotheek/vlees-en-gevogelte/reewild-rauw",
   "category": "vlees-en-gevogelte",
   "categoryName": "Vlees en gevogelte",
   "per": "100 g",
   "calories": 122,
   "protein": 22.4,
   "carbs": 0,
   "fat": 3.6,
   "fiber": 0,
   "sugar": 0,
   "saturatedFat": 2.1,
   "sodium": 84
  },
  {
   "name": "Rempejek (pindakoekje)",
   "slug": "rempejek-pindakoekje",
   "url": "https://nutrola.nl/voedingsbibliotheek/hartige-snacks/rempejek-pindakoekje",
   "category": "hartige-snacks",
   "categoryName": "Hartige snacks",
   "per": "100 g",
   "calories": 579,
   "protein": 14.4,
   "carbs": 25.3,
   "fat": 45.7,
   "fiber": 4.2,
   "sugar": 4.9,
   "saturatedFat": 5.8,
   "sodium": 1176
  },
  {
   "name": "Reuzel",
   "slug": "reuzel",
   "url": "https://nutrola.nl/voedingsbibliotheek/vetten-en-olien/reuzel",
   "category": "vetten-en-olien",
   "categoryName": "Vetten en oliën",
   "per": "100 g",
   "calories": 900,
   "protein": 0,
   "carbs": 0,
   "fat": 100,
   "fiber": 0,
   "sugar": 0,
   "saturatedFat": 45.8,
   "sodium": 0
  },
  {
   "name": "Ribeye (rauw)",
   "slug": "ribeye-rauw",
   "url": "https://nutrola.nl/voedingsbibliotheek/vlees-en-gevogelte/ribeye-rauw",
   "category": "vlees-en-gevogelte",
   "categoryName": "Vlees en gevogelte",
   "per": "100 g",
   "calories": 170,
   "protein": 21.2,
   "carbs": 0,
   "fat": 9.4,
   "fiber": 0,
   "sugar": 0,
   "saturatedFat": 4.5,
   "sodium": 50
  },
  {
   "name": "Ricotta",
   "slug": "ricotta",
   "url": "https://nutrola.nl/voedingsbibliotheek/kaas/ricotta",
   "category": "kaas",
   "categoryName": "Kaas",
   "per": "100 g",
   "calories": 141,
   "protein": 8,
   "carbs": 3.9,
   "fat": 10.3,
   "fiber": 0,
   "sugar": 3.5,
   "saturatedFat": 6.7,
   "sodium": 164
  },
  {
   "name": "Rietsuiker",
   "slug": "rietsuiker",
   "url": "https://nutrola.nl/voedingsbibliotheek/zoet/rietsuiker",
   "category": "zoet",
   "categoryName": "Zoetigheid en gebak",
   "per": "100 g",
   "calories": 400,
   "protein": 0.5,
   "carbs": 99.5,
   "fat": 0,
   "fiber": 0,
   "sugar": 99.5,
   "saturatedFat": 0,
   "sodium": 5
  },
  {
   "name": "Rijst met noten (gekookt)",
   "slug": "rijst-met-noten-gekookt",
   "url": "https://nutrola.nl/voedingsbibliotheek/noten-en-zaden/rijst-met-noten-gekookt",
   "category": "noten-en-zaden",
   "categoryName": "Noten en zaden",
   "per": "100 g",
   "calories": 206,
   "protein": 5.6,
   "carbs": 30.8,
   "fat": 6.3,
   "fiber": 2,
   "sugar": 3,
   "saturatedFat": 1,
   "sodium": 7
  },
  {
   "name": "Rijst met noten (rauw)",
   "slug": "rijst-met-noten-rauw",
   "url": "https://nutrola.nl/voedingsbibliotheek/noten-en-zaden/rijst-met-noten-rauw",
   "category": "noten-en-zaden",
   "categoryName": "Noten en zaden",
   "per": "100 g",
   "calories": 385,
   "protein": 7.9,
   "carbs": 51.7,
   "fat": 15.1,
   "fiber": 5.6,
   "sugar": 5.1,
   "saturatedFat": 2.3,
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  },
  {
   "name": "Rijstdrink",
   "slug": "rijstdrink",
   "url": "https://nutrola.nl/voedingsbibliotheek/vervangers/rijstdrink",
   "category": "vervangers",
   "categoryName": "Vlees- en zuivelvervangers",
   "per": "100 g",
   "calories": 53,
   "protein": 0.3,
   "carbs": 11.3,
   "fat": 0.7,
   "fiber": 0.2,
   "sugar": 4,
   "saturatedFat": 0.1,
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  },
  {
   "name": "Rijstdrink (zonder suiker)",
   "slug": "rijstdrink-zonder-suiker",
   "url": "https://nutrola.nl/voedingsbibliotheek/vervangers/rijstdrink-zonder-suiker",
   "category": "vervangers",
   "categoryName": "Vlees- en zuivelvervangers",
   "per": "100 g",
   "calories": 65,
   "protein": 0.3,
   "carbs": 13.7,
   "fat": 1,
   "fiber": 0.3,
   "sugar": 5.5,
   "saturatedFat": 0.1,
   "sodium": 30
  },
  {
   "name": "Rijstebloem",
   "slug": "rijstebloem",
   "url": "https://nutrola.nl/voedingsbibliotheek/graanproducten/rijstebloem",
   "category": "graanproducten",
   "categoryName": "Graanproducten",
   "per": "100 g",
   "calories": 369,
   "protein": 6.2,
   "carbs": 83.9,
   "fat": 0.5,
   "fiber": 2,
   "sugar": 0.2,
   "saturatedFat": 0.1,
   "sodium": 5
  },
  {
   "name": "Rijstolie",
   "slug": "rijstolie",
   "url": "https://nutrola.nl/voedingsbibliotheek/vetten-en-olien/rijstolie",
   "category": "vetten-en-olien",
   "categoryName": "Vetten en oliën",
   "per": "100 g",
   "calories": 900,
   "protein": 0,
   "carbs": 0,
   "fat": 100,
   "fiber": 0,
   "sugar": 0,
   "saturatedFat": 19.2,
   "sodium": 0
  },
  {
   "name": "Rijstvlaai",
   "slug": "rijstvlaai",
   "url": "https://nutrola.nl/voedingsbibliotheek/zuivel/rijstvlaai",
   "category": "zuivel",
   "categoryName": "Zuivel",
   "per": "100 g",
   "calories": 211,
   "protein": 4.5,
   "carbs": 34.5,
   "fat": 6,
   "fiber": 0.7,
   "sugar": 17.5,
   "saturatedFat": 3,
   "sodium": 262
  },
  {
   "name": "Rijstwafel (met chocolade)",
   "slug": "rijstwafel-chocolade",
   "url": "https://nutrola.nl/voedingsbibliotheek/brood/rijstwafel-chocolade",
   "category": "brood",
   "categoryName": "Brood",
   "per": "100 g",
   "calories": 502,
   "protein": 6.8,
   "carbs": 60.3,
   "fat": 24.9,
   "fiber": 4.6,
   "sugar": 25.3,
   "saturatedFat": 15.1,
   "sodium": 50
  },
  {
   "name": "Rijstwafel (naturel)",
   "slug": "rijstwafel-naturel",
   "url": "https://nutrola.nl/voedingsbibliotheek/brood/rijstwafel-naturel",
   "category": "brood",
   "categoryName": "Brood",
   "per": "100 g",
   "calories": 392,
   "protein": 7.8,
   "carbs": 81.3,
   "fat": 3.2,
   "fiber": 3.5,
   "sugar": 1,
   "saturatedFat": 0.7,
   "sodium": 164
  },
  {
   "name": "Risotto",
   "slug": "risotto",
   "url": "https://nutrola.nl/voedingsbibliotheek/gerechten/risotto",
   "category": "gerechten",
   "categoryName": "Gerechten en soepen",
   "per": "100 g",
   "calories": 196,
   "protein": 5.8,
   "carbs": 25.6,
   "fat": 7.6,
   "fiber": 0.7,
   "sugar": 0.3,
   "saturatedFat": 2.2,
   "sodium": 280
  },
  {
   "name": "Rode baars (bereid)",
   "slug": "rode-baars-bereid",
   "url": "https://nutrola.nl/voedingsbibliotheek/vis-en-schaaldieren/rode-baars-bereid",
   "category": "vis-en-schaaldieren",
   "categoryName": "Vis en schaaldieren",
   "per": "100 g",
   "calories": 128,
   "protein": 22.3,
   "carbs": 0,
   "fat": 4.3,
   "fiber": 0,
   "sugar": 0,
   "saturatedFat": 1.1,
   "sodium": 347
  },
  {
   "name": "Rode bessen",
   "slug": "rode-bessen",
   "url": "https://nutrola.nl/voedingsbibliotheek/fruit/rode-bessen",
   "category": "fruit",
   "categoryName": "Fruit",
   "per": "100 g",
   "calories": 36,
   "protein": 1.1,
   "carbs": 4.4,
   "fat": 0,
   "fiber": 3.4,
   "sugar": 4.4,
   "saturatedFat": 0,
   "sodium": 2
  },
  {
   "name": "Rode biet (gekookt)",
   "slug": "rode-biet-gekookt",
   "url": "https://nutrola.nl/voedingsbibliotheek/groente/rode-biet-gekookt",
   "category": "groente",
   "categoryName": "Groente",
   "per": "100 g",
   "calories": 30,
   "protein": 1.2,
   "carbs": 4.6,
   "fat": 0.1,
   "fiber": 2.9,
   "sugar": 4.6,
   "saturatedFat": 0,
   "sodium": 62
  },
  {
   "name": "Rode biet (rauw)",
   "slug": "rode-biet-rauw",
   "url": "https://nutrola.nl/voedingsbibliotheek/groente/rode-biet-rauw",
   "category": "groente",
   "categoryName": "Groente",
   "per": "100 g",
   "calories": 38,
   "protein": 1.7,
   "carbs": 6,
   "fat": 0.1,
   "fiber": 2.9,
   "sugar": 6,
   "saturatedFat": 0,
   "sodium": 70
  },
  {
   "name": "Rode biet (zoetzuur, glas)",
   "slug": "rode-biet-zoetzuur-glas",
   "url": "https://nutrola.nl/voedingsbibliotheek/groente/rode-biet-zoetzuur-glas",
   "category": "groente",
   "categoryName": "Groente",
   "per": "100 g",
   "calories": 37,
   "protein": 0.5,
   "carbs": 7.6,
   "fat": 0.1,
   "fiber": 1.8,
   "sugar": 6.6,
   "saturatedFat": 0,
   "sodium": 176
  },
  {
   "name": "Rode kidneybonen (gekookt)",
   "slug": "rode-kidneybonen-gekookt",
   "url": "https://nutrola.nl/voedingsbibliotheek/peulvruchten/rode-kidneybonen-gekookt",
   "category": "peulvruchten",
   "categoryName": "Peulvruchten",
   "per": "100 g",
   "calories": 115,
   "protein": 8.3,
   "carbs": 13.9,
   "fat": 0.7,
   "fiber": 9.8,
   "sugar": 0.9,
   "saturatedFat": 0.1,
   "sodium": 2
  },
  {
   "name": "Rode kool (gekookt)",
   "slug": "rode-kool-gekookt",
   "url": "https://nutrola.nl/voedingsbibliotheek/groente/rode-kool-gekookt",
   "category": "groente",
   "categoryName": "Groente",
   "per": "100 g",
   "calories": 23,
   "protein": 1.3,
   "carbs": 3,
   "fat": 0,
   "fiber": 2.9,
   "sugar": 3,
   "saturatedFat": 0,
   "sodium": 9
  },
  {
   "name": "Rode kool met appeltjes (bereid)",
   "slug": "rode-kool-met-appeltjes-bereid",
   "url": "https://nutrola.nl/voedingsbibliotheek/groente/rode-kool-met-appeltjes-bereid",
   "category": "groente",
   "categoryName": "Groente",
   "per": "100 g",
   "calories": 52,
   "protein": 0.9,
   "carbs": 8.3,
   "fat": 1.1,
   "fiber": 2.4,
   "sugar": 8,
   "saturatedFat": 0.7,
   "sodium": 6
  },
  {
   "name": "Rode kool (rauw)",
   "slug": "rode-kool-rauw",
   "url": "https://nutrola.nl/voedingsbibliotheek/groente/rode-kool-rauw",
   "category": "groente",
   "categoryName": "Groente",
   "per": "100 g",
   "calories": 27,
   "protein": 2,
   "carbs": 3,
   "fat": 0,
   "fiber": 3.6,
   "sugar": 3,
   "saturatedFat": 0,
   "sodium": 9
  },
  {
   "name": "Rode linzen (gekookt)",
   "slug": "rode-linzen-gekookt",
   "url": "https://nutrola.nl/voedingsbibliotheek/peulvruchten/rode-linzen-gekookt",
   "category": "peulvruchten",
   "categoryName": "Peulvruchten",
   "per": "100 g",
   "calories": 110,
   "protein": 7.7,
   "carbs": 16.1,
   "fat": 0.6,
   "fiber": 4.8,
   "sugar": 0.4,
   "saturatedFat": 0.1,
   "sodium": 2
  },
  {
   "name": "Rode paprika (gekookt)",
   "slug": "rode-paprika-gekookt",
   "url": "https://nutrola.nl/voedingsbibliotheek/groente/rode-paprika-gekookt",
   "category": "groente",
   "categoryName": "Groente",
   "per": "100 g",
   "calories": 28,
   "protein": 0.9,
   "carbs": 5.1,
   "fat": 0.1,
   "fiber": 1.7,
   "sugar": 4.2,
   "saturatedFat": 0,
   "sodium": 2
  },
  {
   "name": "Rode paprika (rauw)",
   "slug": "rode-paprika-rauw",
   "url": "https://nutrola.nl/voedingsbibliotheek/groente/rode-paprika-rauw",
   "category": "groente",
   "categoryName": "Groente",
   "per": "100 g",
   "calories": 25,
   "protein": 0.8,
   "carbs": 4.3,
   "fat": 0.1,
   "fiber": 1.8,
   "sugar": 4.3,
   "saturatedFat": 0,
   "sodium": 1
  },
  {
   "name": "Rode pesto",
   "slug": "rode-pesto",
   "url": "https://nutrola.nl/voedingsbibliotheek/sauzen-en-kruiden/rode-pesto",
   "category": "sauzen-en-kruiden",
   "categoryName": "Sauzen en kruiden",
   "per": "100 g",
   "calories": 368,
   "protein": 5,
   "carbs": 7,
   "fat": 35,
   "fiber": 2.4,
   "sugar": 5.7,
   "saturatedFat": 5.4,
   "sodium": 930
  },
  {
   "name": "Rode ui (gekookt)",
   "slug": "rode-ui-gekookt",
   "url": "https://nutrola.nl/voedingsbibliotheek/groente/rode-ui-gekookt",
   "category": "groente",
   "categoryName": "Groente",
   "per": "100 g",
   "calories": 43,
   "protein": 1.7,
   "carbs": 7.6,
   "fat": 0.2,
   "fiber": 2.1,
   "sugar": 6.7,
   "saturatedFat": 0,
   "sodium": 3
  },
  {
   "name": "Rode ui (rauw)",
   "slug": "rode-ui-rauw",
   "url": "https://nutrola.nl/voedingsbibliotheek/groente/rode-ui-rauw",
   "category": "groente",
   "categoryName": "Groente",
   "per": "100 g",
   "calories": 37,
   "protein": 1.3,
   "carbs": 5.6,
   "fat": 0.4,
   "fiber": 2.5,
   "sugar": 5.2,
   "saturatedFat": 0.1,
   "sodium": 3
  },
  {
   "name": "Rode wijn",
   "slug": "rode-wijn",
   "url": "https://nutrola.nl/voedingsbibliotheek/dranken/rode-wijn",
   "category": "dranken",
   "categoryName": "Dranken",
   "per": "100 g",
   "calories": 76,
   "protein": 0.1,
   "carbs": 0.2,
   "fat": 0,
   "fiber": 0,
   "sugar": 0.2,
   "saturatedFat": 0,
   "sodium": 7
  },
  {
   "name": "Rodebessensap",
   "slug": "rodebessensap",
   "url": "https://nutrola.nl/voedingsbibliotheek/dranken/rodebessensap",
   "category": "dranken",
   "categoryName": "Dranken",
   "per": "100 g",
   "calories": 42,
   "protein": 0.2,
   "carbs": 10,
   "fat": 0,
   "fiber": 0.6,
   "sugar": 10,
   "saturatedFat": 0,
   "sodium": 0
  },
  {
   "name": "Roggebloem",
   "slug": "roggebloem",
   "url": "https://nutrola.nl/voedingsbibliotheek/graanproducten/roggebloem",
   "category": "graanproducten",
   "categoryName": "Graanproducten",
   "per": "100 g",
   "calories": 332,
   "protein": 5.8,
   "carbs": 69,
   "fat": 1.2,
   "fiber": 11,
   "sugar": 0.6,
   "saturatedFat": 0.2,
   "sodium": 0
  },
  {
   "name": "Roggebrood (volkoren)",
   "slug": "roggebrood-volkoren",
   "url": "https://nutrola.nl/voedingsbibliotheek/brood/roggebrood-volkoren",
   "category": "brood",
   "categoryName": "Brood",
   "per": "100 g",
   "calories": 193,
   "protein": 5.6,
   "carbs": 35.6,
   "fat": 1.3,
   "fiber": 8.3,
   "sugar": 8.2,
   "saturatedFat": 0.2,
   "sodium": 293
  },
  {
   "name": "Roggemeel",
   "slug": "roggemeel",
   "url": "https://nutrola.nl/voedingsbibliotheek/graanproducten/roggemeel",
   "category": "graanproducten",
   "categoryName": "Graanproducten",
   "per": "100 g",
   "calories": 314,
   "protein": 9.1,
   "carbs": 56.6,
   "fat": 1.5,
   "fiber": 19,
   "sugar": 1.2,
   "saturatedFat": 0.2,
   "sodium": 0
  },
  {
   "name": "Rolmops",
   "slug": "rolmops",
   "url": "https://nutrola.nl/voedingsbibliotheek/vis-en-schaaldieren/rolmops",
   "category": "vis-en-schaaldieren",
   "categoryName": "Vis en schaaldieren",
   "per": "100 g",
   "calories": 182,
   "protein": 16,
   "carbs": 0.5,
   "fat": 12.8,
   "fiber": 0.5,
   "sugar": 0.3,
   "saturatedFat": 3.5,
   "sodium": 780
  },
  {
   "name": "Rookkaas (45+)",
   "slug": "rookkaas",
   "url": "https://nutrola.nl/voedingsbibliotheek/kaas/rookkaas",
   "category": "kaas",
   "categoryName": "Kaas",
   "per": "100 g",
   "calories": 331,
   "protein": 21.2,
   "carbs": 1.8,
   "fat": 26.2,
   "fiber": 0.1,
   "sugar": 1,
   "saturatedFat": 17.1,
   "sodium": 1044
  },
  {
   "name": "Rookworst",
   "slug": "rookworst",
   "url": "https://nutrola.nl/voedingsbibliotheek/vlees-en-gevogelte/rookworst",
   "category": "vlees-en-gevogelte",
   "categoryName": "Vlees en gevogelte",
   "per": "100 g",
   "calories": 304,
   "protein": 14.1,
   "carbs": 2.6,
   "fat": 26.3,
   "fiber": 0.5,
   "sugar": 0.3,
   "saturatedFat": 9.6,
   "sodium": 868
  },
  {
   "name": "Room (spuitbus, met suiker)",
   "slug": "room-spuitbus-met-suiker",
   "url": "https://nutrola.nl/voedingsbibliotheek/zuivel/room-spuitbus-met-suiker",
   "category": "zuivel",
   "categoryName": "Zuivel",
   "per": "100 g",
   "calories": 305,
   "protein": 2.3,
   "carbs": 11,
   "fat": 28,
   "fiber": 0,
   "sugar": 11,
   "saturatedFat": 18.3,
   "sodium": 30
  },
  {
   "name": "Room (spuitbus, minder vet, met suiker)",
   "slug": "room-spuitbus-minder-vet-met-suiker",
   "url": "https://nutrola.nl/voedingsbibliotheek/zuivel/room-spuitbus-minder-vet-met-suiker",
   "category": "zuivel",
   "categoryName": "Zuivel",
   "per": "100 g",
   "calories": 222,
   "protein": 2.6,
   "carbs": 11.3,
   "fat": 18.5,
   "fiber": 0.1,
   "sugar": 11.3,
   "saturatedFat": 12.1,
   "sodium": 44
  },
  {
   "name": "Roomborstplaat",
   "slug": "roomborstplaat",
   "url": "https://nutrola.nl/voedingsbibliotheek/zoet/roomborstplaat",
   "category": "zoet",
   "categoryName": "Zoetigheid en gebak",
   "per": "100 g",
   "calories": 346,
   "protein": 0.7,
   "carbs": 79,
   "fat": 3.1,
   "fiber": 0,
   "sugar": 79,
   "saturatedFat": 2,
   "sodium": 10
  },
  {
   "name": "Roomboter (gezouten)",
   "slug": "roomboter-gezouten",
   "url": "https://nutrola.nl/voedingsbibliotheek/vetten-en-olien/roomboter-gezouten",
   "category": "vetten-en-olien",
   "categoryName": "Vetten en oliën",
   "per": "100 g",
   "calories": 737,
   "protein": 0.7,
   "carbs": 1.1,
   "fat": 81.2,
   "fiber": 0,
   "sugar": 1.1,
   "saturatedFat": 53.6,
   "sodium": 400
  },
  {
   "name": "Roomboter (ongezouten)",
   "slug": "roomboter-ongezouten",
   "url": "https://nutrola.nl/voedingsbibliotheek/vetten-en-olien/roomboter-ongezouten",
   "category": "vetten-en-olien",
   "categoryName": "Vetten en oliën",
   "per": "100 g",
   "calories": 737,
   "protein": 0.7,
   "carbs": 1.1,
   "fat": 81.2,
   "fiber": 0,
   "sugar": 1.1,
   "saturatedFat": 53.6,
   "sodium": 5
  },
  {
   "name": "Roomboterpasteibakje",
   "slug": "roomboterpasteibakje",
   "url": "https://nutrola.nl/voedingsbibliotheek/vetten-en-olien/roomboterpasteibakje",
   "category": "vetten-en-olien",
   "categoryName": "Vetten en oliën",
   "per": "100 g",
   "calories": 570,
   "protein": 8.9,
   "carbs": 43.4,
   "fat": 39.6,
   "fiber": 2.4,
   "sugar": 1,
   "saturatedFat": 26.1,
   "sodium": 400
  },
  {
   "name": "Roomijs (chocolade)",
   "slug": "roomijs-chocolade",
   "url": "https://nutrola.nl/voedingsbibliotheek/zuivel/roomijs-chocolade",
   "category": "zuivel",
   "categoryName": "Zuivel",
   "per": "100 g",
   "calories": 226,
   "protein": 3.5,
   "carbs": 28.6,
   "fat": 10.4,
   "fiber": 1.9,
   "sugar": 19.9,
   "saturatedFat": 6.2,
   "sodium": 39
  },
  {
   "name": "Roomijs (met vruchten)",
   "slug": "roomijs-met-vruchten",
   "url": "https://nutrola.nl/voedingsbibliotheek/zuivel/roomijs-met-vruchten",
   "category": "zuivel",
   "categoryName": "Zuivel",
   "per": "100 g",
   "calories": 194,
   "protein": 2.7,
   "carbs": 27.1,
   "fat": 8.1,
   "fiber": 0.9,
   "sugar": 22,
   "saturatedFat": 5.3,
   "sodium": 40
  },
  {
   "name": "Roomijs (stracciatella)",
   "slug": "roomijs-stracciatella",
   "url": "https://nutrola.nl/voedingsbibliotheek/zuivel/roomijs-stracciatella",
   "category": "zuivel",
   "categoryName": "Zuivel",
   "per": "100 g",
   "calories": 248,
   "protein": 3.3,
   "carbs": 26.8,
   "fat": 13.9,
   "fiber": 1.2,
   "sugar": 21.9,
   "saturatedFat": 8.7,
   "sodium": 43
  },
  {
   "name": "Roomijs (vanille)",
   "slug": "roomijs-vanille",
   "url": "https://nutrola.nl/voedingsbibliotheek/zuivel/roomijs-vanille",
   "category": "zuivel",
   "categoryName": "Zuivel",
   "per": "100 g",
   "calories": 220,
   "protein": 3,
   "carbs": 24.9,
   "fat": 12,
   "fiber": 0.6,
   "sugar": 19.9,
   "saturatedFat": 7.8,
   "sodium": 46
  },
  {
   "name": "Roomkaas",
   "slug": "roomkaas",
   "url": "https://nutrola.nl/voedingsbibliotheek/kaas/roomkaas",
   "category": "kaas",
   "categoryName": "Kaas",
   "per": "100 g",
   "calories": 316,
   "protein": 6.8,
   "carbs": 2.4,
   "fat": 31,
   "fiber": 0,
   "sugar": 2.4,
   "saturatedFat": 20.2,
   "sodium": 240
  },
  {
   "name": "Roompaté",
   "slug": "roompate",
   "url": "https://nutrola.nl/voedingsbibliotheek/vleeswaren/roompate",
   "category": "vleeswaren",
   "categoryName": "Vleeswaren en broodbeleg",
   "per": "100 g",
   "calories": 360,
   "protein": 9.6,
   "carbs": 5.7,
   "fat": 33,
   "fiber": 1.1,
   "sugar": 1.7,
   "saturatedFat": 11.4,
   "sodium": 800
  },
  {
   "name": "Roomsoes",
   "slug": "roomsoes",
   "url": "https://nutrola.nl/voedingsbibliotheek/zoet/roomsoes",
   "category": "zoet",
   "categoryName": "Zoetigheid en gebak",
   "per": "100 g",
   "calories": 283,
   "protein": 4.1,
   "carbs": 15.1,
   "fat": 22.9,
   "fiber": 0.4,
   "sugar": 8,
   "saturatedFat": 12.9,
   "sodium": 146
  },
  {
   "name": "Roomyoghurt (met vruchten)",
   "slug": "roomyoghurt-met-vruchten",
   "url": "https://nutrola.nl/voedingsbibliotheek/zuivel/roomyoghurt-met-vruchten",
   "category": "zuivel",
   "categoryName": "Zuivel",
   "per": "100 g",
   "calories": 141,
   "protein": 2.9,
   "carbs": 13.7,
   "fat": 7.8,
   "fiber": 0.9,
   "sugar": 11.8,
   "saturatedFat": 5.1,
   "sodium": 32
  },
  {
   "name": "Roquefort (blauwschimmelkaas)",
   "slug": "roquefort",
   "url": "https://nutrola.nl/voedingsbibliotheek/kaas/roquefort",
   "category": "kaas",
   "categoryName": "Kaas",
   "per": "100 g",
   "calories": 357,
   "protein": 19,
   "carbs": 0,
   "fat": 31,
   "fiber": 0,
   "sugar": 0,
   "saturatedFat": 20.2,
   "sodium": 1600
  },
  {
   "name": "Rosbief",
   "slug": "rosbief",
   "url": "https://nutrola.nl/voedingsbibliotheek/vleeswaren/rosbief",
   "category": "vleeswaren",
   "categoryName": "Vleeswaren en broodbeleg",
   "per": "100 g",
   "calories": 156,
   "protein": 27.2,
   "carbs": 0.2,
   "fat": 5.1,
   "fiber": 0,
   "sugar": 0.2,
   "saturatedFat": 1.3,
   "sodium": 105
  },
  {
   "name": "Rosbief (bereid)",
   "slug": "rosbief-bereid",
   "url": "https://nutrola.nl/voedingsbibliotheek/vlees-en-gevogelte/rosbief-bereid",
   "category": "vlees-en-gevogelte",
   "categoryName": "Vlees en gevogelte",
   "per": "100 g",
   "calories": 156,
   "protein": 27.2,
   "carbs": 0.2,
   "fat": 5.1,
   "fiber": 0,
   "sugar": 0.2,
   "saturatedFat": 1.3,
   "sodium": 105
  },
  {
   "name": "Rosbief (rauw)",
   "slug": "rosbief-rauw",
   "url": "https://nutrola.nl/voedingsbibliotheek/vlees-en-gevogelte/rosbief-rauw",
   "category": "vlees-en-gevogelte",
   "categoryName": "Vlees en gevogelte",
   "per": "100 g",
   "calories": 122,
   "protein": 22.9,
   "carbs": 0,
   "fat": 3.4,
   "fiber": 0,
   "sugar": 0,
   "saturatedFat": 1.3,
   "sodium": 50
  },
  {
   "name": "Rosé wijn",
   "slug": "rose-wijn",
   "url": "https://nutrola.nl/voedingsbibliotheek/dranken/rose-wijn",
   "category": "dranken",
   "categoryName": "Dranken",
   "per": "100 g",
   "calories": 71,
   "protein": 0.1,
   "carbs": 2.5,
   "fat": 0,
   "fiber": 0,
   "sugar": 2.5,
   "saturatedFat": 0,
   "sodium": 4
  },
  {
   "name": "Rösti",
   "slug": "rosti",
   "url": "https://nutrola.nl/voedingsbibliotheek/aardappelen-en-knollen/rosti",
   "category": "aardappelen-en-knollen",
   "categoryName": "Aardappelen en knollen",
   "per": "100 g",
   "calories": 149,
   "protein": 1.9,
   "carbs": 22.8,
   "fat": 5.1,
   "fiber": 2.2,
   "sugar": 2.3,
   "saturatedFat": 0.5,
   "sodium": 40
  },
  {
   "name": "Rösti (onbereid)",
   "slug": "rosti-onbereid",
   "url": "https://nutrola.nl/voedingsbibliotheek/aardappelen-en-knollen/rosti-onbereid",
   "category": "aardappelen-en-knollen",
   "categoryName": "Aardappelen en knollen",
   "per": "100 g",
   "calories": 123,
   "protein": 2.5,
   "carbs": 21.5,
   "fat": 2.5,
   "fiber": 2.2,
   "sugar": 2.2,
   "saturatedFat": 0.3,
   "sodium": 40
  },
  {
   "name": "Rostirondjes (diepvries)",
   "slug": "rostirondjes-diepvries",
   "url": "https://nutrola.nl/voedingsbibliotheek/aardappelen-en-knollen/rostirondjes-diepvries",
   "category": "aardappelen-en-knollen",
   "categoryName": "Aardappelen en knollen",
   "per": "100 g",
   "calories": 178,
   "protein": 2,
   "carbs": 24.5,
   "fat": 7.3,
   "fiber": 3.4,
   "sugar": 1,
   "saturatedFat": 0.8,
   "sodium": 433
  },
  {
   "name": "Roti",
   "slug": "roti",
   "url": "https://nutrola.nl/voedingsbibliotheek/gerechten/roti",
   "category": "gerechten",
   "categoryName": "Gerechten en soepen",
   "per": "100 g",
   "calories": 218,
   "protein": 4.9,
   "carbs": 35.9,
   "fat": 5.6,
   "fiber": 2.4,
   "sugar": 0.3,
   "saturatedFat": 0.7,
   "sodium": 259
  },
  {
   "name": "Roti (bloem)",
   "slug": "roti-bloem",
   "url": "https://nutrola.nl/voedingsbibliotheek/graanproducten/roti-bloem",
   "category": "graanproducten",
   "categoryName": "Graanproducten",
   "per": "100 g",
   "calories": 307,
   "protein": 6.9,
   "carbs": 48.8,
   "fat": 8.6,
   "fiber": 2.9,
   "sugar": 0.2,
   "saturatedFat": 1.1,
   "sodium": 431
  },
  {
   "name": "Roze garnalen (gekookt)",
   "slug": "roze-garnalen-gekookt",
   "url": "https://nutrola.nl/voedingsbibliotheek/vis-en-schaaldieren/roze-garnalen-gekookt",
   "category": "vis-en-schaaldieren",
   "categoryName": "Vis en schaaldieren",
   "per": "100 g",
   "calories": 70,
   "protein": 15.4,
   "carbs": 0,
   "fat": 0.9,
   "fiber": 0,
   "sugar": 0,
   "saturatedFat": 0.2,
   "sodium": 588
  },
  {
   "name": "Rozemarijn (gedroogd)",
   "slug": "rozemarijn-gedroogd",
   "url": "https://nutrola.nl/voedingsbibliotheek/sauzen-en-kruiden/rozemarijn-gedroogd",
   "category": "sauzen-en-kruiden",
   "categoryName": "Sauzen en kruiden",
   "per": "100 g",
   "calories": 374,
   "protein": 5,
   "carbs": 46,
   "fat": 15,
   "fiber": 17.6,
   "sugar": 0,
   "saturatedFat": 0.7,
   "sodium": 50
  },
  {
   "name": "Rozenbotteljam",
   "slug": "rozenbotteljam",
   "url": "https://nutrola.nl/voedingsbibliotheek/vleeswaren/rozenbotteljam",
   "category": "vleeswaren",
   "categoryName": "Vleeswaren en broodbeleg",
   "per": "100 g",
   "calories": 260,
   "protein": 1.8,
   "carbs": 62,
   "fat": 0.3,
   "fiber": 1,
   "sugar": 62,
   "saturatedFat": 0.1,
   "sodium": 25
  },
  {
   "name": "Rozijnen",
   "slug": "rozijnen",
   "url": "https://nutrola.nl/voedingsbibliotheek/fruit/rozijnen",
   "category": "fruit",
   "categoryName": "Fruit",
   "per": "100 g",
   "calories": 325,
   "protein": 3.1,
   "carbs": 71.7,
   "fat": 0.5,
   "fiber": 3.7,
   "sugar": 69,
   "saturatedFat": 0.1,
   "sodium": 25
  },
  {
   "name": "Rozijnen (gedroogd, geweekt)",
   "slug": "rozijnen-gedroogd-geweekt",
   "url": "https://nutrola.nl/voedingsbibliotheek/fruit/rozijnen-gedroogd-geweekt",
   "category": "fruit",
   "categoryName": "Fruit",
   "per": "100 g",
   "calories": 258,
   "protein": 2.5,
   "carbs": 59.5,
   "fat": 0.4,
   "fiber": 3.1,
   "sugar": 57.2,
   "saturatedFat": 0.1,
   "sodium": 21
  },
  {
   "name": "Rozijnen in melkchocolade",
   "slug": "rozijnen-in-melkchocolade",
   "url": "https://nutrola.nl/voedingsbibliotheek/zuivel/rozijnen-in-melkchocolade",
   "category": "zuivel",
   "categoryName": "Zuivel",
   "per": "100 g",
   "calories": 429,
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   "category": "gerechten",
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   "carbs": 2.5,
   "fat": 4.8,
   "fiber": 2.1,
   "sugar": 2.1,
   "saturatedFat": 0.8,
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  },
  {
   "name": "Salami",
   "slug": "salami",
   "url": "https://nutrola.nl/voedingsbibliotheek/vleeswaren/salami",
   "category": "vleeswaren",
   "categoryName": "Vleeswaren en broodbeleg",
   "per": "100 g",
   "calories": 392,
   "protein": 18.7,
   "carbs": 0.9,
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   "sugar": 0.8,
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  {
   "name": "Salmiak",
   "slug": "salmiak",
   "url": "https://nutrola.nl/voedingsbibliotheek/zoet/salmiak",
   "category": "zoet",
   "categoryName": "Zoetigheid en gebak",
   "per": "100 g",
   "calories": 375,
   "protein": 1.2,
   "carbs": 92.3,
   "fat": 0,
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   "sugar": 68.3,
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  },
  {
   "name": "Salsa (tomatendipsaus)",
   "slug": "salsa-tomatendipsaus",
   "url": "https://nutrola.nl/voedingsbibliotheek/sauzen-en-kruiden/salsa-tomatendipsaus",
   "category": "sauzen-en-kruiden",
   "categoryName": "Sauzen en kruiden",
   "per": "100 g",
   "calories": 45,
   "protein": 0.9,
   "carbs": 9.3,
   "fat": 0.2,
   "fiber": 1.6,
   "sugar": 5.3,
   "saturatedFat": 0.1,
   "sodium": 725
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  {
   "name": "Sambal (gebakken)",
   "slug": "sambal-gebakken",
   "url": "https://nutrola.nl/voedingsbibliotheek/zoet/sambal-gebakken",
   "category": "zoet",
   "categoryName": "Zoetigheid en gebak",
   "per": "100 g",
   "calories": 250,
   "protein": 4.4,
   "carbs": 15.5,
   "fat": 18.5,
   "fiber": 1.9,
   "sugar": 12.4,
   "saturatedFat": 3.6,
   "sodium": 2904
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  {
   "name": "Sambal oelek",
   "slug": "sambal-oelek",
   "url": "https://nutrola.nl/voedingsbibliotheek/sauzen-en-kruiden/sambal-oelek",
   "category": "sauzen-en-kruiden",
   "categoryName": "Sauzen en kruiden",
   "per": "100 g",
   "calories": 36,
   "protein": 1.6,
   "carbs": 4.9,
   "fat": 0.7,
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   "saturatedFat": 0.1,
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  {
   "name": "Sandwichspread (naturel)",
   "slug": "sandwichspread-naturel",
   "url": "https://nutrola.nl/voedingsbibliotheek/vleeswaren/sandwichspread-naturel",
   "category": "vleeswaren",
   "categoryName": "Vleeswaren en broodbeleg",
   "per": "100 g",
   "calories": 235,
   "protein": 1.6,
   "carbs": 14,
   "fat": 19,
   "fiber": 0.8,
   "sugar": 14,
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  {
   "name": "Sardines in olie (blik)",
   "slug": "sardines-in-olie-blik",
   "url": "https://nutrola.nl/voedingsbibliotheek/vis-en-schaaldieren/sardines-in-olie-blik",
   "category": "vis-en-schaaldieren",
   "categoryName": "Vis en schaaldieren",
   "per": "100 g",
   "calories": 231,
   "protein": 21.7,
   "carbs": 0,
   "fat": 16,
   "fiber": 0,
   "sugar": 0,
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  {
   "name": "Satésaus",
   "slug": "satesaus",
   "url": "https://nutrola.nl/voedingsbibliotheek/sauzen-en-kruiden/satesaus",
   "category": "sauzen-en-kruiden",
   "categoryName": "Sauzen en kruiden",
   "per": "100 g",
   "calories": 247,
   "protein": 7.5,
   "carbs": 23.5,
   "fat": 13.2,
   "fiber": 2.4,
   "sugar": 19.5,
   "saturatedFat": 1.9,
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  {
   "name": "Satesaus (bereid)",
   "slug": "satesaus-bereid",
   "url": "https://nutrola.nl/voedingsbibliotheek/sauzen-en-kruiden/satesaus-bereid",
   "category": "sauzen-en-kruiden",
   "categoryName": "Sauzen en kruiden",
   "per": "100 g",
   "calories": 148,
   "protein": 4.2,
   "carbs": 19.8,
   "fat": 5.6,
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   "saturatedFat": 0.8,
   "sodium": 853
  },
  {
   "name": "Saus op basis van roux (bereid)",
   "slug": "saus-op-basis-van-roux-bereid",
   "url": "https://nutrola.nl/voedingsbibliotheek/sauzen-en-kruiden/saus-op-basis-van-roux-bereid",
   "category": "sauzen-en-kruiden",
   "categoryName": "Sauzen en kruiden",
   "per": "100 g",
   "calories": 84,
   "protein": 2.4,
   "carbs": 6.5,
   "fat": 5.3,
   "fiber": 0.2,
   "sugar": 2.6,
   "saturatedFat": 2.4,
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  },
  {
   "name": "Schapenkaas (vers)",
   "slug": "schapenkaas",
   "url": "https://nutrola.nl/voedingsbibliotheek/kaas/schapenkaas",
   "category": "kaas",
   "categoryName": "Kaas",
   "per": "100 g",
   "calories": 238,
   "protein": 17,
   "carbs": 0,
   "fat": 18.8,
   "fiber": 0,
   "sugar": 0,
   "saturatedFat": 12.2,
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  },
  {
   "name": "Scharrelei (rauw)",
   "slug": "scharrelei-rauw",
   "url": "https://nutrola.nl/voedingsbibliotheek/eieren/scharrelei-rauw",
   "category": "eieren",
   "categoryName": "Eieren",
   "per": "100 g",
   "calories": 132,
   "protein": 12.3,
   "carbs": 0.2,
   "fat": 9.1,
   "fiber": 0,
   "sugar": 0.2,
   "saturatedFat": 3,
   "sodium": 154
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  {
   "name": "Schelvis (bereid)",
   "slug": "schelvis-bereid",
   "url": "https://nutrola.nl/voedingsbibliotheek/vis-en-schaaldieren/schelvis-bereid",
   "category": "vis-en-schaaldieren",
   "categoryName": "Vis en schaaldieren",
   "per": "100 g",
   "calories": 100,
   "protein": 22.3,
   "carbs": 0,
   "fat": 1.2,
   "fiber": 0,
   "sugar": 0,
   "saturatedFat": 0.2,
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  {
   "name": "Schenkstroop",
   "slug": "schenkstroop",
   "url": "https://nutrola.nl/voedingsbibliotheek/vleeswaren/schenkstroop",
   "category": "vleeswaren",
   "categoryName": "Vleeswaren en broodbeleg",
   "per": "100 g",
   "calories": 288,
   "protein": 0,
   "carbs": 72,
   "fat": 0,
   "fiber": 0,
   "sugar": 72,
   "saturatedFat": 0,
   "sodium": 0
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  {
   "name": "Schol (bereid)",
   "slug": "schol-bereid",
   "url": "https://nutrola.nl/voedingsbibliotheek/vis-en-schaaldieren/schol-bereid",
   "category": "vis-en-schaaldieren",
   "categoryName": "Vis en schaaldieren",
   "per": "100 g",
   "calories": 140,
   "protein": 29,
   "carbs": 0,
   "fat": 2.6,
   "fiber": 0,
   "sugar": 0,
   "saturatedFat": 0.6,
   "sodium": 110
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  {
   "name": "Schol (gebakken)",
   "slug": "schol-gebakken",
   "url": "https://nutrola.nl/voedingsbibliotheek/vis-en-schaaldieren/schol-gebakken",
   "category": "vis-en-schaaldieren",
   "categoryName": "Vis en schaaldieren",
   "per": "100 g",
   "calories": 194,
   "protein": 22,
   "carbs": 2,
   "fat": 10.9,
   "fiber": 0,
   "sugar": 0,
   "saturatedFat": 3.3,
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  {
   "name": "Schol (gekookt)",
   "slug": "schol-gekookt",
   "url": "https://nutrola.nl/voedingsbibliotheek/vis-en-schaaldieren/schol-gekookt",
   "category": "vis-en-schaaldieren",
   "categoryName": "Vis en schaaldieren",
   "per": "100 g",
   "calories": 98,
   "protein": 19,
   "carbs": 1,
   "fat": 2,
   "fiber": 0,
   "sugar": 0,
   "saturatedFat": 0.5,
   "sodium": 110
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  {
   "name": "Schol (rauw)",
   "slug": "schol-rauw",
   "url": "https://nutrola.nl/voedingsbibliotheek/vis-en-schaaldieren/schol-rauw",
   "category": "vis-en-schaaldieren",
   "categoryName": "Vis en schaaldieren",
   "per": "100 g",
   "calories": 76,
   "protein": 16.4,
   "carbs": 0,
   "fat": 1.2,
   "fiber": 0,
   "sugar": 0,
   "saturatedFat": 0.3,
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  {
   "name": "Scholfilet (gebakken)",
   "slug": "scholfilet-gebakken",
   "url": "https://nutrola.nl/voedingsbibliotheek/vis-en-schaaldieren/scholfilet-gebakken",
   "category": "vis-en-schaaldieren",
   "categoryName": "Vis en schaaldieren",
   "per": "100 g",
   "calories": 112,
   "protein": 18.9,
   "carbs": 0.5,
   "fat": 3.8,
   "fiber": 0,
   "sugar": 0,
   "saturatedFat": 1.1,
   "sodium": 110
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  {
   "name": "Schorseneren (gekookt)",
   "slug": "schorseneren-gekookt",
   "url": "https://nutrola.nl/voedingsbibliotheek/groente/schorseneren-gekookt",
   "category": "groente",
   "categoryName": "Groente",
   "per": "100 g",
   "calories": 84,
   "protein": 1,
   "carbs": 17,
   "fat": 1,
   "fiber": 1.7,
   "sugar": 17,
   "saturatedFat": 0.2,
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  {
   "name": "Schorseneren (rauw)",
   "slug": "schorseneren-rauw",
   "url": "https://nutrola.nl/voedingsbibliotheek/groente/schorseneren-rauw",
   "category": "groente",
   "categoryName": "Groente",
   "per": "100 g",
   "calories": 76,
   "protein": 1,
   "carbs": 15,
   "fat": 1,
   "fiber": 1.7,
   "sugar": 15,
   "saturatedFat": 0.2,
   "sodium": 5
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  {
   "name": "Schouderham",
   "slug": "schouderham",
   "url": "https://nutrola.nl/voedingsbibliotheek/vleeswaren/schouderham",
   "category": "vleeswaren",
   "categoryName": "Vleeswaren en broodbeleg",
   "per": "100 g",
   "calories": 133,
   "protein": 16.4,
   "carbs": 2.4,
   "fat": 6.2,
   "fiber": 0.4,
   "sugar": 0.6,
   "saturatedFat": 2.1,
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  {
   "name": "Schuimpje",
   "slug": "schuimpje",
   "url": "https://nutrola.nl/voedingsbibliotheek/zoet/schuimpje",
   "category": "zoet",
   "categoryName": "Zoetigheid en gebak",
   "per": "100 g",
   "calories": 366,
   "protein": 2.1,
   "carbs": 89.2,
   "fat": 0.1,
   "fiber": 0,
   "sugar": 76.8,
   "saturatedFat": 0.1,
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  {
   "name": "Schuimsnoep",
   "slug": "schuimsnoep",
   "url": "https://nutrola.nl/voedingsbibliotheek/zoet/schuimsnoep",
   "category": "zoet",
   "categoryName": "Zoetigheid en gebak",
   "per": "100 g",
   "calories": 336,
   "protein": 4.9,
   "carbs": 78.5,
   "fat": 0.2,
   "fiber": 0.1,
   "sugar": 49.2,
   "saturatedFat": 0.2,
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  {
   "name": "Schuimzoen",
   "slug": "schuimzoen",
   "url": "https://nutrola.nl/voedingsbibliotheek/zoet/schuimzoen",
   "category": "zoet",
   "categoryName": "Zoetigheid en gebak",
   "per": "100 g",
   "calories": 439,
   "protein": 2.2,
   "carbs": 71.4,
   "fat": 15.3,
   "fiber": 3.4,
   "sugar": 51.5,
   "saturatedFat": 3.8,
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  {
   "name": "Seitan",
   "slug": "seitan",
   "url": "https://nutrola.nl/voedingsbibliotheek/vervangers/seitan",
   "category": "vervangers",
   "categoryName": "Vlees- en zuivelvervangers",
   "per": "100 g",
   "calories": 198,
   "protein": 28.4,
   "carbs": 4,
   "fat": 7.2,
   "fiber": 2.1,
   "sugar": 0.5,
   "saturatedFat": 0.7,
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  {
   "name": "Selderijsalade",
   "slug": "selderijsalade",
   "url": "https://nutrola.nl/voedingsbibliotheek/vleeswaren/selderijsalade",
   "category": "vleeswaren",
   "categoryName": "Vleeswaren en broodbeleg",
   "per": "100 g",
   "calories": 206,
   "protein": 1,
   "carbs": 9.1,
   "fat": 17.6,
   "fiber": 3.2,
   "sugar": 6.5,
   "saturatedFat": 2.8,
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  {
   "name": "Serehpoeder",
   "slug": "serehpoeder",
   "url": "https://nutrola.nl/voedingsbibliotheek/sauzen-en-kruiden/serehpoeder",
   "category": "sauzen-en-kruiden",
   "categoryName": "Sauzen en kruiden",
   "per": "100 g",
   "calories": 216,
   "protein": 5,
   "carbs": 30,
   "fat": 3,
   "fiber": 24.4,
   "sugar": 30,
   "saturatedFat": 1.4,
   "sodium": 20
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  {
   "name": "Seroendeng",
   "slug": "seroendeng",
   "url": "https://nutrola.nl/voedingsbibliotheek/hartige-snacks/seroendeng",
   "category": "hartige-snacks",
   "categoryName": "Hartige snacks",
   "per": "100 g",
   "calories": 609,
   "protein": 12.9,
   "carbs": 19.6,
   "fat": 50.9,
   "fiber": 10.3,
   "sugar": 15.4,
   "saturatedFat": 27.4,
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  {
   "name": "Sesamknäckebröd",
   "slug": "sesamknackebrod",
   "url": "https://nutrola.nl/voedingsbibliotheek/brood/sesamknackebrod",
   "category": "brood",
   "categoryName": "Brood",
   "per": "100 g",
   "calories": 421,
   "protein": 12.8,
   "carbs": 67.8,
   "fat": 9.8,
   "fiber": 5.1,
   "sugar": 3.5,
   "saturatedFat": 1.7,
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  {
   "name": "Sesamolie",
   "slug": "sesamolie",
   "url": "https://nutrola.nl/voedingsbibliotheek/vetten-en-olien/sesamolie",
   "category": "vetten-en-olien",
   "categoryName": "Vetten en oliën",
   "per": "100 g",
   "calories": 898,
   "protein": 0.2,
   "carbs": 0,
   "fat": 99.7,
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   "sugar": 0,
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   "sodium": 2
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  {
   "name": "Sesamzaad",
   "slug": "sesamzaad",
   "url": "https://nutrola.nl/voedingsbibliotheek/noten-en-zaden/sesamzaad",
   "category": "noten-en-zaden",
   "categoryName": "Noten en zaden",
   "per": "100 g",
   "calories": 632,
   "protein": 22.7,
   "carbs": 1.8,
   "fat": 57.4,
   "fiber": 8.9,
   "sugar": 1.6,
   "saturatedFat": 8.4,
   "sodium": 26
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  {
   "name": "Shandy",
   "slug": "shandy",
   "url": "https://nutrola.nl/voedingsbibliotheek/dranken/shandy",
   "category": "dranken",
   "categoryName": "Dranken",
   "per": "100 g",
   "calories": 42,
   "protein": 0,
   "carbs": 9.7,
   "fat": 0,
   "fiber": 0,
   "sugar": 9.7,
   "saturatedFat": 0,
   "sodium": 1
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  {
   "name": "Shaslickspies met varkensvlees en groente (bereid)",
   "slug": "shaslickspies-met-varkensvlees-en-groente-bereid",
   "url": "https://nutrola.nl/voedingsbibliotheek/vlees-en-gevogelte/shaslickspies-met-varkensvlees-en-groente-bereid",
   "category": "vlees-en-gevogelte",
   "categoryName": "Vlees en gevogelte",
   "per": "100 g",
   "calories": 75,
   "protein": 12.8,
   "carbs": 1.5,
   "fat": 1.8,
   "fiber": 0.7,
   "sugar": 1.3,
   "saturatedFat": 0.6,
   "sodium": 31
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  {
   "name": "Sherry",
   "slug": "sherry",
   "url": "https://nutrola.nl/voedingsbibliotheek/dranken/sherry",
   "category": "dranken",
   "categoryName": "Dranken",
   "per": "100 g",
   "calories": 111,
   "protein": 0,
   "carbs": 3.2,
   "fat": 0,
   "fiber": 0,
   "sugar": 3.2,
   "saturatedFat": 0,
   "sodium": 27
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  {
   "name": "Shoarmavlees (bereid)",
   "slug": "shoarmavlees-bereid",
   "url": "https://nutrola.nl/voedingsbibliotheek/vlees-en-gevogelte/shoarmavlees-bereid",
   "category": "vlees-en-gevogelte",
   "categoryName": "Vlees en gevogelte",
   "per": "100 g",
   "calories": 239,
   "protein": 28.2,
   "carbs": 0.6,
   "fat": 13.8,
   "fiber": 0.1,
   "sugar": 0.4,
   "saturatedFat": 2.6,
   "sodium": 571
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  {
   "name": "Shoarmavlees (rauw)",
   "slug": "shoarmavlees-rauw",
   "url": "https://nutrola.nl/voedingsbibliotheek/vlees-en-gevogelte/shoarmavlees-rauw",
   "category": "vlees-en-gevogelte",
   "categoryName": "Vlees en gevogelte",
   "per": "100 g",
   "calories": 146,
   "protein": 19.9,
   "carbs": 0.6,
   "fat": 7,
   "fiber": 0.6,
   "sugar": 0.5,
   "saturatedFat": 2.2,
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  {
   "name": "Sinaasappel",
   "slug": "sinaasappel",
   "url": "https://nutrola.nl/voedingsbibliotheek/fruit/sinaasappel",
   "category": "fruit",
   "categoryName": "Fruit",
   "per": "100 g",
   "calories": 48,
   "protein": 0.8,
   "carbs": 7.9,
   "fat": 1,
   "fiber": 2,
   "sugar": 7.7,
   "saturatedFat": 0.2,
   "sodium": 1
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  {
   "name": "Sinaasappelsap",
   "slug": "sinaasappelsap",
   "url": "https://nutrola.nl/voedingsbibliotheek/dranken/sinaasappelsap",
   "category": "dranken",
   "categoryName": "Dranken",
   "per": "100 g",
   "calories": 45,
   "protein": 0.6,
   "carbs": 9.5,
   "fat": 0.1,
   "fiber": 0.3,
   "sugar": 9.1,
   "saturatedFat": 0,
   "sodium": 1
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  {
   "name": "Sinaasappelsap (vers geperst)",
   "slug": "sinaasappelsap-vers-geperst",
   "url": "https://nutrola.nl/voedingsbibliotheek/dranken/sinaasappelsap-vers-geperst",
   "category": "dranken",
   "categoryName": "Dranken",
   "per": "100 g",
   "calories": 44,
   "protein": 0.6,
   "carbs": 9.1,
   "fat": 0.1,
   "fiber": 0.3,
   "sugar": 8.9,
   "saturatedFat": 0,
   "sodium": 0
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  {
   "name": "Skyr met vruchten",
   "slug": "skyr-met-vruchten",
   "url": "https://nutrola.nl/voedingsbibliotheek/zuivel/skyr-met-vruchten",
   "category": "zuivel",
   "categoryName": "Zuivel",
   "per": "100 g",
   "calories": 71,
   "protein": 9.3,
   "carbs": 7.9,
   "fat": 0,
   "fiber": 0.1,
   "sugar": 7.4,
   "saturatedFat": 0,
   "sodium": 51
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  {
   "name": "Skyr (naturel)",
   "slug": "skyr-naturel",
   "url": "https://nutrola.nl/voedingsbibliotheek/zuivel/skyr-naturel",
   "category": "zuivel",
   "categoryName": "Zuivel",
   "per": "100 g",
   "calories": 60,
   "protein": 10.6,
   "carbs": 3.7,
   "fat": 0,
   "fiber": 0,
   "sugar": 3.1,
   "saturatedFat": 0,
   "sodium": 36
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  {
   "name": "Sla (rauw)",
   "slug": "sla-rauw",
   "url": "https://nutrola.nl/voedingsbibliotheek/groente/sla-rauw",
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   "slug": "slagroom-geklopt",
   "url": "https://nutrola.nl/voedingsbibliotheek/zuivel/slagroom-geklopt",
   "category": "zuivel",
   "categoryName": "Zuivel",
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   "name": "Slagroom (ongeklopt)",
   "slug": "slagroom-ongeklopt",
   "url": "https://nutrola.nl/voedingsbibliotheek/zuivel/slagroom-ongeklopt",
   "category": "zuivel",
   "categoryName": "Zuivel",
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   "name": "Slagroomtaart",
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   "url": "https://nutrola.nl/voedingsbibliotheek/zoet/slagroomtaart",
   "category": "zoet",
   "categoryName": "Zoetigheid en gebak",
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   "name": "Slagroomvla",
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   "url": "https://nutrola.nl/voedingsbibliotheek/zuivel/slagroomvla",
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   "categoryName": "Zuivel",
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   "name": "Slasaus",
   "slug": "slasaus",
   "url": "https://nutrola.nl/voedingsbibliotheek/sauzen-en-kruiden/slasaus",
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   "name": "Slavink (rauw)",
   "slug": "slavink-rauw",
   "url": "https://nutrola.nl/voedingsbibliotheek/vlees-en-gevogelte/slavink-rauw",
   "category": "vlees-en-gevogelte",
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   "name": "Smeerkaas 20+",
   "slug": "smeerkaas-20",
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   "category": "kaas",
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   "per": "100 g",
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   "protein": 17.2,
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  {
   "name": "Smeerkaas 40+",
   "slug": "smeerkaas-40",
   "url": "https://nutrola.nl/voedingsbibliotheek/kaas/smeerkaas-40",
   "category": "kaas",
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  {
   "name": "Smeerkaas volvet (48+)",
   "slug": "smeerkaas-48",
   "url": "https://nutrola.nl/voedingsbibliotheek/kaas/smeerkaas-48",
   "category": "kaas",
   "categoryName": "Kaas",
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  {
   "name": "Smeltjus (bereid)",
   "slug": "smeltjus-bereid",
   "url": "https://nutrola.nl/voedingsbibliotheek/sauzen-en-kruiden/smeltjus-bereid",
   "category": "sauzen-en-kruiden",
   "categoryName": "Sauzen en kruiden",
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   "protein": 0.4,
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  {
   "name": "Smeltjus (pakje)",
   "slug": "smeltjus-pakje",
   "url": "https://nutrola.nl/voedingsbibliotheek/sauzen-en-kruiden/smeltjus-pakje",
   "category": "sauzen-en-kruiden",
   "categoryName": "Sauzen en kruiden",
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   "calories": 650,
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  {
   "name": "Smoothie (vruchten)",
   "slug": "smoothie-vruchten",
   "url": "https://nutrola.nl/voedingsbibliotheek/dranken/smoothie-vruchten",
   "category": "dranken",
   "categoryName": "Dranken",
   "per": "100 g",
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   "protein": 0.7,
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  {
   "name": "Snijbiet (gekookt)",
   "slug": "snijbiet-gekookt",
   "url": "https://nutrola.nl/voedingsbibliotheek/groente/snijbiet-gekookt",
   "category": "groente",
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   "name": "Snijbiet (rauw)",
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  {
   "name": "Snijbonen (gekookt)",
   "slug": "snijbonen-gekookt",
   "url": "https://nutrola.nl/voedingsbibliotheek/peulvruchten/snijbonen-gekookt",
   "category": "peulvruchten",
   "categoryName": "Peulvruchten",
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  {
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   "url": "https://nutrola.nl/voedingsbibliotheek/zoet/snoepmix",
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   "name": "Soep (bereid)",
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   "category": "gerechten",
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  {
   "name": "Soepballetjes (blik)",
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   "url": "https://nutrola.nl/voedingsbibliotheek/gerechten/soepballetjes-blik",
   "category": "gerechten",
   "categoryName": "Gerechten en soepen",
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  {
   "name": "Soeppoeder",
   "slug": "soeppoeder",
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   "category": "gerechten",
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  {
   "name": "Soeppoeder (1-kops)",
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   "url": "https://nutrola.nl/voedingsbibliotheek/gerechten/soeppoeder-1-kops",
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   "categoryName": "Gerechten en soepen",
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  {
   "name": "Soepstengel",
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   "url": "https://nutrola.nl/voedingsbibliotheek/brood/soepstengel",
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   "categoryName": "Brood",
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   "protein": 12.5,
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  {
   "name": "Sojabonen (gekookt)",
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   "url": "https://nutrola.nl/voedingsbibliotheek/peulvruchten/sojabonen-gekookt",
   "category": "peulvruchten",
   "categoryName": "Peulvruchten",
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   "protein": 10.6,
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   "slug": "sojadrink-chocolade",
   "url": "https://nutrola.nl/voedingsbibliotheek/vervangers/sojadrink-chocolade",
   "category": "vervangers",
   "categoryName": "Vlees- en zuivelvervangers",
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   "name": "Sojadrink (gezoet)",
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   "url": "https://nutrola.nl/voedingsbibliotheek/vervangers/sojadrink-gezoet",
   "category": "vervangers",
   "categoryName": "Vlees- en zuivelvervangers",
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   "category": "vervangers",
   "categoryName": "Vlees- en zuivelvervangers",
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   "name": "Sojameel",
   "slug": "sojameel",
   "url": "https://nutrola.nl/voedingsbibliotheek/graanproducten/sojameel",
   "category": "graanproducten",
   "categoryName": "Graanproducten",
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   "protein": 39.1,
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  {
   "name": "Sojaolie",
   "slug": "sojaolie",
   "url": "https://nutrola.nl/voedingsbibliotheek/vetten-en-olien/sojaolie",
   "category": "vetten-en-olien",
   "categoryName": "Vetten en oliën",
   "per": "100 g",
   "calories": 894,
   "protein": 0.3,
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  {
   "name": "Sojaroom",
   "slug": "sojaroom",
   "url": "https://nutrola.nl/voedingsbibliotheek/vervangers/sojaroom",
   "category": "vervangers",
   "categoryName": "Vlees- en zuivelvervangers",
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  {
   "name": "Sojasaus",
   "slug": "sojasaus",
   "url": "https://nutrola.nl/voedingsbibliotheek/sauzen-en-kruiden/sojasaus",
   "category": "sauzen-en-kruiden",
   "categoryName": "Sauzen en kruiden",
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  {
   "name": "Sojayoghurt (ongezoet)",
   "slug": "sojayoghurt-ongezoet",
   "url": "https://nutrola.nl/voedingsbibliotheek/vervangers/sojayoghurt-ongezoet",
   "category": "vervangers",
   "categoryName": "Vlees- en zuivelvervangers",
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  {
   "name": "Sojayoghurt (vruchten/vanille)",
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   "url": "https://nutrola.nl/voedingsbibliotheek/vervangers/sojayoghurt-vruchten-vanille",
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   "categoryName": "Vlees- en zuivelvervangers",
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   "protein": 3.4,
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   "slug": "sopropo-gekookt",
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   "category": "groente",
   "categoryName": "Groente",
   "per": "100 g",
   "calories": 18,
   "protein": 0.8,
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  {
   "name": "Sopropo (rauw)",
   "slug": "sopropo-rauw",
   "url": "https://nutrola.nl/voedingsbibliotheek/groente/sopropo-rauw",
   "category": "groente",
   "categoryName": "Groente",
   "per": "100 g",
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   "name": "Sorbetijs",
   "slug": "sorbetijs",
   "url": "https://nutrola.nl/voedingsbibliotheek/zoet/sorbetijs",
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   "categoryName": "Zoetigheid en gebak",
   "per": "100 g",
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   "protein": 0.2,
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   "url": "https://nutrola.nl/voedingsbibliotheek/sauzen-en-kruiden/spaanse-peper-rauw",
   "category": "sauzen-en-kruiden",
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   "slug": "spaanse-tortilla",
   "url": "https://nutrola.nl/voedingsbibliotheek/gerechten/spaanse-tortilla",
   "category": "gerechten",
   "categoryName": "Gerechten en soepen",
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  {
   "name": "Spaanse tortilla met aardappel, groente en spek",
   "slug": "spaanse-tortilla-met-aardappel-groente-en-spek",
   "url": "https://nutrola.nl/voedingsbibliotheek/vleeswaren/spaanse-tortilla-met-aardappel-groente-en-spek",
   "category": "vleeswaren",
   "categoryName": "Vleeswaren en broodbeleg",
   "per": "100 g",
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   "protein": 6.5,
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  {
   "name": "Spaghetti bolognese met kaas",
   "slug": "spaghetti-bolognese",
   "url": "https://nutrola.nl/voedingsbibliotheek/gerechten/spaghetti-bolognese",
   "category": "gerechten",
   "categoryName": "Gerechten en soepen",
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  {
   "name": "Spareribs (bereid)",
   "slug": "spareribs-bereid",
   "url": "https://nutrola.nl/voedingsbibliotheek/vlees-en-gevogelte/spareribs-bereid",
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   "name": "Spareribs (rauw)",
   "slug": "spareribs-rauw",
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   "category": "vlees-en-gevogelte",
   "categoryName": "Vlees en gevogelte",
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   "calories": 200,
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   "name": "Speculaas",
   "slug": "speculaas",
   "url": "https://nutrola.nl/voedingsbibliotheek/zoet/speculaas",
   "category": "zoet",
   "categoryName": "Zoetigheid en gebak",
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   "protein": 5,
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   "saturatedFat": 9.9,
   "sodium": 351
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  {
   "name": "Speculaas (zonder roomboter)",
   "slug": "speculaas-zonder-roomboter",
   "url": "https://nutrola.nl/voedingsbibliotheek/vetten-en-olien/speculaas-zonder-roomboter",
   "category": "vetten-en-olien",
   "categoryName": "Vetten en oliën",
   "per": "100 g",
   "calories": 467,
   "protein": 5,
   "carbs": 65.1,
   "fat": 20.1,
   "fiber": 3,
   "sugar": 27.3,
   "saturatedFat": 9.5,
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  },
  {
   "name": "Speculoospasta",
   "slug": "speculoospasta",
   "url": "https://nutrola.nl/voedingsbibliotheek/zoet/speculoospasta",
   "category": "zoet",
   "categoryName": "Zoetigheid en gebak",
   "per": "100 g",
   "calories": 579,
   "protein": 3.2,
   "carbs": 56.6,
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   "saturatedFat": 9.8,
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  {
   "name": "Spekkie",
   "slug": "spekkie",
   "url": "https://nutrola.nl/voedingsbibliotheek/vleeswaren/spekkie",
   "category": "vleeswaren",
   "categoryName": "Vleeswaren en broodbeleg",
   "per": "100 g",
   "calories": 334,
   "protein": 4.1,
   "carbs": 78.3,
   "fat": 0.4,
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   "sugar": 68.2,
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  {
   "name": "Spekkoek (met roomboter)",
   "slug": "spekkoek",
   "url": "https://nutrola.nl/voedingsbibliotheek/zoet/spekkoek",
   "category": "zoet",
   "categoryName": "Zoetigheid en gebak",
   "per": "100 g",
   "calories": 422,
   "protein": 5.3,
   "carbs": 25.1,
   "fat": 33.3,
   "fiber": 0.3,
   "sugar": 20.2,
   "saturatedFat": 20.9,
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  {
   "name": "Speklap (bereid in eigen vet)",
   "slug": "speklap-bereid-in-eigen-vet",
   "url": "https://nutrola.nl/voedingsbibliotheek/vleeswaren/speklap-bereid-in-eigen-vet",
   "category": "vleeswaren",
   "categoryName": "Vleeswaren en broodbeleg",
   "per": "100 g",
   "calories": 435,
   "protein": 29.1,
   "carbs": 0,
   "fat": 35.4,
   "fiber": 0,
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  {
   "name": "Speklap (rauw)",
   "slug": "speklap-rauw",
   "url": "https://nutrola.nl/voedingsbibliotheek/vleeswaren/speklap-rauw",
   "category": "vleeswaren",
   "categoryName": "Vleeswaren en broodbeleg",
   "per": "100 g",
   "calories": 320,
   "protein": 16.5,
   "carbs": 0,
   "fat": 28.2,
   "fiber": 0,
   "sugar": 0,
   "saturatedFat": 10.7,
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  {
   "name": "Speltbloem",
   "slug": "speltbloem",
   "url": "https://nutrola.nl/voedingsbibliotheek/graanproducten/speltbloem",
   "category": "graanproducten",
   "categoryName": "Graanproducten",
   "per": "100 g",
   "calories": 348,
   "protein": 13.2,
   "carbs": 67.4,
   "fat": 1.7,
   "fiber": 5.1,
   "sugar": 0.9,
   "saturatedFat": 0.3,
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  },
  {
   "name": "Speltvlokken",
   "slug": "speltvlokken",
   "url": "https://nutrola.nl/voedingsbibliotheek/graanproducten/speltvlokken",
   "category": "graanproducten",
   "categoryName": "Graanproducten",
   "per": "100 g",
   "calories": 340,
   "protein": 12.9,
   "carbs": 61.4,
   "fat": 2.2,
   "fiber": 11.6,
   "sugar": 0.8,
   "saturatedFat": 0.3,
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  {
   "name": "Sperziebonen (gekookt)",
   "slug": "sperziebonen-gekookt",
   "url": "https://nutrola.nl/voedingsbibliotheek/groente/sperziebonen-gekookt",
   "category": "groente",
   "categoryName": "Groente",
   "per": "100 g",
   "calories": 25,
   "protein": 1.8,
   "carbs": 2.2,
   "fat": 0.4,
   "fiber": 2.9,
   "sugar": 1.2,
   "saturatedFat": 0.1,
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  },
  {
   "name": "Sperziebonen (rauw)",
   "slug": "sperziebonen-rauw",
   "url": "https://nutrola.nl/voedingsbibliotheek/groente/sperziebonen-rauw",
   "category": "groente",
   "categoryName": "Groente",
   "per": "100 g",
   "calories": 25,
   "protein": 2.3,
   "carbs": 1.8,
   "fat": 0.2,
   "fiber": 3.6,
   "sugar": 1.2,
   "saturatedFat": 0.1,
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  {
   "name": "Spijs",
   "slug": "spijs",
   "url": "https://nutrola.nl/voedingsbibliotheek/zoet/spijs",
   "category": "zoet",
   "categoryName": "Zoetigheid en gebak",
   "per": "100 g",
   "calories": 434,
   "protein": 9.9,
   "carbs": 44.8,
   "fat": 22,
   "fiber": 8.6,
   "sugar": 44.8,
   "saturatedFat": 1.9,
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  {
   "name": "Spinazie (diepvries, gekookt)",
   "slug": "spinazie-diepvries-gekookt",
   "url": "https://nutrola.nl/voedingsbibliotheek/groente/spinazie-diepvries-gekookt",
   "category": "groente",
   "categoryName": "Groente",
   "per": "100 g",
   "calories": 24,
   "protein": 2.3,
   "carbs": 1.7,
   "fat": 0.4,
   "fiber": 2.4,
   "sugar": 0.9,
   "saturatedFat": 0,
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  {
   "name": "Spinazie (gekookt)",
   "slug": "spinazie-gekookt",
   "url": "https://nutrola.nl/voedingsbibliotheek/groente/spinazie-gekookt",
   "category": "groente",
   "categoryName": "Groente",
   "per": "100 g",
   "calories": 25,
   "protein": 2.9,
   "carbs": 0.7,
   "fat": 0.9,
   "fiber": 1.4,
   "sugar": 0,
   "saturatedFat": 0.1,
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  {
   "name": "Spinazie (rauw)",
   "slug": "spinazie-rauw",
   "url": "https://nutrola.nl/voedingsbibliotheek/groente/spinazie-rauw",
   "category": "groente",
   "categoryName": "Groente",
   "per": "100 g",
   "calories": 26,
   "protein": 3.2,
   "carbs": 0.9,
   "fat": 0.6,
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   "sugar": 0,
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  {
   "name": "Spitskool (gekookt)",
   "slug": "spitskool-gekookt",
   "url": "https://nutrola.nl/voedingsbibliotheek/groente/spitskool-gekookt",
   "category": "groente",
   "categoryName": "Groente",
   "per": "100 g",
   "calories": 21,
   "protein": 1.1,
   "carbs": 1.6,
   "fat": 0.6,
   "fiber": 2.5,
   "sugar": 1.6,
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  {
   "name": "Spitskool (rauw)",
   "slug": "spitskool-rauw",
   "url": "https://nutrola.nl/voedingsbibliotheek/groente/spitskool-rauw",
   "category": "groente",
   "categoryName": "Groente",
   "per": "100 g",
   "calories": 42,
   "protein": 3,
   "carbs": 4,
   "fat": 1,
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   "sugar": 4,
   "saturatedFat": 0.2,
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  {
   "name": "Sportdrank",
   "slug": "sportdrank",
   "url": "https://nutrola.nl/voedingsbibliotheek/dranken/sportdrank",
   "category": "dranken",
   "categoryName": "Dranken",
   "per": "100 g",
   "calories": 59,
   "protein": 0,
   "carbs": 14.8,
   "fat": 0,
   "fiber": 0,
   "sugar": 14.5,
   "saturatedFat": 0,
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  {
   "name": "Sprits (met roomboter)",
   "slug": "sprits",
   "url": "https://nutrola.nl/voedingsbibliotheek/zoet/sprits",
   "category": "zoet",
   "categoryName": "Zoetigheid en gebak",
   "per": "100 g",
   "calories": 493,
   "protein": 4.8,
   "carbs": 50.5,
   "fat": 29.8,
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   "sugar": 21.2,
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  {
   "name": "Sprits (met chocolade)",
   "slug": "sprits-met-chocolade",
   "url": "https://nutrola.nl/voedingsbibliotheek/zoet/sprits-met-chocolade",
   "category": "zoet",
   "categoryName": "Zoetigheid en gebak",
   "per": "100 g",
   "calories": 541,
   "protein": 4.7,
   "carbs": 61.5,
   "fat": 30.3,
   "fiber": 1.7,
   "sugar": 28.8,
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  {
   "name": "Spruitjes (diepvries, gekookt)",
   "slug": "spruitjes-diepvries-gekookt",
   "url": "https://nutrola.nl/voedingsbibliotheek/groente/spruitjes-diepvries-gekookt",
   "category": "groente",
   "categoryName": "Groente",
   "per": "100 g",
   "calories": 47,
   "protein": 2.3,
   "carbs": 5.6,
   "fat": 0.7,
   "fiber": 4.5,
   "sugar": 1.4,
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  {
   "name": "Spruitjes (gekookt)",
   "slug": "spruitjes-gekookt",
   "url": "https://nutrola.nl/voedingsbibliotheek/groente/spruitjes-gekookt",
   "category": "groente",
   "categoryName": "Groente",
   "per": "100 g",
   "calories": 47,
   "protein": 2.3,
   "carbs": 5.6,
   "fat": 0.7,
   "fiber": 4.5,
   "sugar": 1.4,
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  {
   "name": "Spruitjes (rauw)",
   "slug": "spruitjes-rauw",
   "url": "https://nutrola.nl/voedingsbibliotheek/groente/spruitjes-rauw",
   "category": "groente",
   "categoryName": "Groente",
   "per": "100 g",
   "calories": 46,
   "protein": 2.3,
   "carbs": 5.6,
   "fat": 0.7,
   "fiber": 4.1,
   "sugar": 1.4,
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  {
   "name": "Stamppot rauwe andijvie",
   "slug": "stamppot-andijvie",
   "url": "https://nutrola.nl/voedingsbibliotheek/gerechten/stamppot-andijvie",
   "category": "gerechten",
   "categoryName": "Gerechten en soepen",
   "per": "100 g",
   "calories": 65,
   "protein": 1.9,
   "carbs": 12.7,
   "fat": 0.4,
   "fiber": 1.5,
   "sugar": 0.7,
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  {
   "name": "Stamppot rauwe andijvie met gehaktbal en spekjes",
   "slug": "stamppot-andijvie-met-gehaktbal",
   "url": "https://nutrola.nl/voedingsbibliotheek/gerechten/stamppot-andijvie-met-gehaktbal",
   "category": "gerechten",
   "categoryName": "Gerechten en soepen",
   "per": "100 g",
   "calories": 101,
   "protein": 5.2,
   "carbs": 11.3,
   "fat": 3.6,
   "fiber": 1.4,
   "sugar": 0.7,
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  {
   "name": "Stamppot boerenkool (zonder vlees)",
   "slug": "stamppot-boerenkool",
   "url": "https://nutrola.nl/voedingsbibliotheek/gerechten/stamppot-boerenkool",
   "category": "gerechten",
   "categoryName": "Gerechten en soepen",
   "per": "100 g",
   "calories": 82,
   "protein": 1.9,
   "carbs": 11.6,
   "fat": 2.6,
   "fiber": 2,
   "sugar": 0.4,
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  {
   "name": "Stamppot boerenkool met rookworst en spekjes",
   "slug": "stamppot-boerenkool-met-rookworst",
   "url": "https://nutrola.nl/voedingsbibliotheek/gerechten/stamppot-boerenkool-met-rookworst",
   "category": "gerechten",
   "categoryName": "Gerechten en soepen",
   "per": "100 g",
   "calories": 137,
   "protein": 5.2,
   "carbs": 9.4,
   "fat": 8.4,
   "fiber": 1.6,
   "sugar": 0.3,
   "saturatedFat": 3.1,
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  {
   "name": "Stamppot zuurkool",
   "slug": "stamppot-zuurkool",
   "url": "https://nutrola.nl/voedingsbibliotheek/gerechten/stamppot-zuurkool",
   "category": "gerechten",
   "categoryName": "Gerechten en soepen",
   "per": "100 g",
   "calories": 68,
   "protein": 1.5,
   "carbs": 10.1,
   "fat": 2,
   "fiber": 1.8,
   "sugar": 0.5,
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  {
   "name": "Sterkers (rauw)",
   "slug": "sterkers-rauw",
   "url": "https://nutrola.nl/voedingsbibliotheek/fruit/sterkers-rauw",
   "category": "fruit",
   "categoryName": "Fruit",
   "per": "100 g",
   "calories": 15,
   "protein": 2,
   "carbs": 0,
   "fat": 0,
   "fiber": 3.3,
   "sugar": 0,
   "saturatedFat": 0,
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  {
   "name": "Stokbrood (bruin)",
   "slug": "stokbrood-bruin",
   "url": "https://nutrola.nl/voedingsbibliotheek/brood/stokbrood-bruin",
   "category": "brood",
   "categoryName": "Brood",
   "per": "100 g",
   "calories": 258,
   "protein": 9.8,
   "carbs": 49.8,
   "fat": 1.4,
   "fiber": 3.8,
   "sugar": 3,
   "saturatedFat": 0.3,
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  {
   "name": "Stokbrood (wit)",
   "slug": "stokbrood-wit",
   "url": "https://nutrola.nl/voedingsbibliotheek/brood/stokbrood-wit",
   "category": "brood",
   "categoryName": "Brood",
   "per": "100 g",
   "calories": 270,
   "protein": 9.7,
   "carbs": 53.6,
   "fat": 1.2,
   "fiber": 2.8,
   "sugar": 2.9,
   "saturatedFat": 0.3,
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  {
   "name": "Stol met spijs",
   "slug": "stol-met-spijs",
   "url": "https://nutrola.nl/voedingsbibliotheek/zoet/stol-met-spijs",
   "category": "zoet",
   "categoryName": "Zoetigheid en gebak",
   "per": "100 g",
   "calories": 282,
   "protein": 7.7,
   "carbs": 52.8,
   "fat": 3.4,
   "fiber": 4.4,
   "sugar": 25.1,
   "saturatedFat": 1.1,
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  {
   "name": "Stol met spijs (met noten)",
   "slug": "stol-met-spijs-met-noten",
   "url": "https://nutrola.nl/voedingsbibliotheek/zoet/stol-met-spijs-met-noten",
   "category": "zoet",
   "categoryName": "Zoetigheid en gebak",
   "per": "100 g",
   "calories": 288,
   "protein": 7.8,
   "carbs": 51.9,
   "fat": 4.3,
   "fiber": 4.8,
   "sugar": 25.2,
   "saturatedFat": 1.3,
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  {
   "name": "Stoofperen (bereid)",
   "slug": "stoofperen-bereid",
   "url": "https://nutrola.nl/voedingsbibliotheek/fruit/stoofperen-bereid",
   "category": "fruit",
   "categoryName": "Fruit",
   "per": "100 g",
   "calories": 58,
   "protein": 0.2,
   "carbs": 13.5,
   "fat": 0.1,
   "fiber": 1.1,
   "sugar": 11.6,
   "saturatedFat": 0,
   "sodium": 1
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  {
   "name": "Strooiaroma",
   "slug": "strooiaroma",
   "url": "https://nutrola.nl/voedingsbibliotheek/sauzen-en-kruiden/strooiaroma",
   "category": "sauzen-en-kruiden",
   "categoryName": "Sauzen en kruiden",
   "per": "100 g",
   "calories": 176,
   "protein": 9.9,
   "carbs": 25,
   "fat": 3.9,
   "fiber": 0.6,
   "sugar": 15,
   "saturatedFat": 0.7,
   "sodium": 23600
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  {
   "name": "Strooigoed",
   "slug": "strooigoed",
   "url": "https://nutrola.nl/voedingsbibliotheek/zoet/strooigoed",
   "category": "zoet",
   "categoryName": "Zoetigheid en gebak",
   "per": "100 g",
   "calories": 411,
   "protein": 5.2,
   "carbs": 78.9,
   "fat": 8,
   "fiber": 1.4,
   "sugar": 42.3,
   "saturatedFat": 3.8,
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  {
   "name": "Stroopwafel",
   "slug": "stroopwafel",
   "url": "https://nutrola.nl/voedingsbibliotheek/zoet/stroopwafel",
   "category": "zoet",
   "categoryName": "Zoetigheid en gebak",
   "per": "100 g",
   "calories": 473,
   "protein": 3.8,
   "carbs": 70.2,
   "fat": 19.3,
   "fiber": 1.6,
   "sugar": 36.7,
   "saturatedFat": 10.1,
   "sodium": 256
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  {
   "name": "Struisvogelvlees (rauw)",
   "slug": "struisvogelvlees-rauw",
   "url": "https://nutrola.nl/voedingsbibliotheek/vlees-en-gevogelte/struisvogelvlees-rauw",
   "category": "vlees-en-gevogelte",
   "categoryName": "Vlees en gevogelte",
   "per": "100 g",
   "calories": 121,
   "protein": 22.9,
   "carbs": 0.4,
   "fat": 3.1,
   "fiber": 0,
   "sugar": 0.4,
   "saturatedFat": 0.9,
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  {
   "name": "Studentenhaver",
   "slug": "studentenhaver",
   "url": "https://nutrola.nl/voedingsbibliotheek/noten-en-zaden/studentenhaver",
   "category": "noten-en-zaden",
   "categoryName": "Noten en zaden",
   "per": "100 g",
   "calories": 496,
   "protein": 11,
   "carbs": 38,
   "fat": 32.1,
   "fiber": 5.6,
   "sugar": 36.1,
   "saturatedFat": 4.7,
   "sodium": 13
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  {
   "name": "Sucuk (Turkse worst)",
   "slug": "sucuk-turkse-worst",
   "url": "https://nutrola.nl/voedingsbibliotheek/vleeswaren/sucuk-turkse-worst",
   "category": "vleeswaren",
   "categoryName": "Vleeswaren en broodbeleg",
   "per": "100 g",
   "calories": 446,
   "protein": 20.4,
   "carbs": 6.7,
   "fat": 37.5,
   "fiber": 0,
   "sugar": 0,
   "saturatedFat": 14.7,
   "sodium": 1522
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  {
   "name": "Suikerbrood",
   "slug": "suikerbrood",
   "url": "https://nutrola.nl/voedingsbibliotheek/brood/suikerbrood",
   "category": "brood",
   "categoryName": "Brood",
   "per": "100 g",
   "calories": 306,
   "protein": 7.9,
   "carbs": 60.5,
   "fat": 3,
   "fiber": 2.5,
   "sugar": 28.5,
   "saturatedFat": 1,
   "sodium": 341
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  {
   "name": "Suikerglazuur",
   "slug": "suikerglazuur",
   "url": "https://nutrola.nl/voedingsbibliotheek/zoet/suikerglazuur",
   "category": "zoet",
   "categoryName": "Zoetigheid en gebak",
   "per": "100 g",
   "calories": 354,
   "protein": 0,
   "carbs": 88.4,
   "fat": 0,
   "fiber": 0,
   "sugar": 88.4,
   "saturatedFat": 0,
   "sodium": 4
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  {
   "name": "Suikermais (gekookt)",
   "slug": "suikermais-gekookt",
   "url": "https://nutrola.nl/voedingsbibliotheek/groente/suikermais-gekookt",
   "category": "groente",
   "categoryName": "Groente",
   "per": "100 g",
   "calories": 74,
   "protein": 2.5,
   "carbs": 11.6,
   "fat": 1.4,
   "fiber": 2.5,
   "sugar": 8.1,
   "saturatedFat": 0.2,
   "sodium": 1
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  {
   "name": "Suikermeloen",
   "slug": "suikermeloen",
   "url": "https://nutrola.nl/voedingsbibliotheek/fruit/suikermeloen",
   "category": "fruit",
   "categoryName": "Fruit",
   "per": "100 g",
   "calories": 30,
   "protein": 0.9,
   "carbs": 6.3,
   "fat": 0,
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   "sugar": 6.3,
   "saturatedFat": 0,
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  },
  {
   "name": "Suikerpinda's",
   "slug": "suikerpinda-s",
   "url": "https://nutrola.nl/voedingsbibliotheek/noten-en-zaden/suikerpinda-s",
   "category": "noten-en-zaden",
   "categoryName": "Noten en zaden",
   "per": "100 g",
   "calories": 536,
   "protein": 15.1,
   "carbs": 47.1,
   "fat": 31,
   "fiber": 4.1,
   "sugar": 42.9,
   "saturatedFat": 4.5,
   "sodium": 0
  },
  {
   "name": "Suikerstroop",
   "slug": "suikerstroop",
   "url": "https://nutrola.nl/voedingsbibliotheek/vleeswaren/suikerstroop",
   "category": "vleeswaren",
   "categoryName": "Vleeswaren en broodbeleg",
   "per": "100 g",
   "calories": 300,
   "protein": 0,
   "carbs": 75,
   "fat": 0,
   "fiber": 0,
   "sugar": 75,
   "saturatedFat": 0,
   "sodium": 0
  },
  {
   "name": "Suikervrij snoepje",
   "slug": "suikervrij-snoepje",
   "url": "https://nutrola.nl/voedingsbibliotheek/zoet/suikervrij-snoepje",
   "category": "zoet",
   "categoryName": "Zoetigheid en gebak",
   "per": "100 g",
   "calories": 240,
   "protein": 1.1,
   "carbs": 89.3,
   "fat": 2.1,
   "fiber": 0,
   "sugar": 0.2,
   "saturatedFat": 1.4,
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  },
  {
   "name": "Sukadelappen (bereid)",
   "slug": "sukadelappen-bereid",
   "url": "https://nutrola.nl/voedingsbibliotheek/vlees-en-gevogelte/sukadelappen-bereid",
   "category": "vlees-en-gevogelte",
   "categoryName": "Vlees en gevogelte",
   "per": "100 g",
   "calories": 189,
   "protein": 33.4,
   "carbs": 0,
   "fat": 6.1,
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   "sugar": 0,
   "saturatedFat": 2.1,
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  },
  {
   "name": "Sukadelappen (rauw)",
   "slug": "sukadelappen-rauw",
   "url": "https://nutrola.nl/voedingsbibliotheek/vlees-en-gevogelte/sukadelappen-rauw",
   "category": "vlees-en-gevogelte",
   "categoryName": "Vlees en gevogelte",
   "per": "100 g",
   "calories": 135,
   "protein": 21.3,
   "carbs": 0,
   "fat": 5.5,
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   "sugar": 0,
   "saturatedFat": 2.2,
   "sodium": 70
  },
  {
   "name": "Surimi",
   "slug": "surimi",
   "url": "https://nutrola.nl/voedingsbibliotheek/vis-en-schaaldieren/surimi",
   "category": "vis-en-schaaldieren",
   "categoryName": "Vis en schaaldieren",
   "per": "100 g",
   "calories": 122,
   "protein": 6.8,
   "carbs": 15.5,
   "fat": 3.6,
   "fiber": 0.3,
   "sugar": 3.7,
   "saturatedFat": 0.2,
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  },
  {
   "name": "Sushi met zalm en komkommer",
   "slug": "sushi-zalm-komkommer",
   "url": "https://nutrola.nl/voedingsbibliotheek/gerechten/sushi-zalm-komkommer",
   "category": "gerechten",
   "categoryName": "Gerechten en soepen",
   "per": "100 g",
   "calories": 133,
   "protein": 5.5,
   "carbs": 22.8,
   "fat": 1.8,
   "fiber": 1.2,
   "sugar": 2.2,
   "saturatedFat": 0.4,
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  },
  {
   "name": "Taai-taai",
   "slug": "taai-taai",
   "url": "https://nutrola.nl/voedingsbibliotheek/zoet/taai-taai",
   "category": "zoet",
   "categoryName": "Zoetigheid en gebak",
   "per": "100 g",
   "calories": 353,
   "protein": 5.3,
   "carbs": 79.9,
   "fat": 0.9,
   "fiber": 2.1,
   "sugar": 37.6,
   "saturatedFat": 0.2,
   "sodium": 132
  },
  {
   "name": "Taartbodem (biscuitdeeg)",
   "slug": "taartbodem-biscuitdeeg",
   "url": "https://nutrola.nl/voedingsbibliotheek/graanproducten/taartbodem-biscuitdeeg",
   "category": "graanproducten",
   "categoryName": "Graanproducten",
   "per": "100 g",
   "calories": 263,
   "protein": 7.5,
   "carbs": 48.4,
   "fat": 4.2,
   "fiber": 0.8,
   "sugar": 30.3,
   "saturatedFat": 1.3,
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  },
  {
   "name": "Taco met gehakt en bonen",
   "slug": "taco-met-gehakt",
   "url": "https://nutrola.nl/voedingsbibliotheek/gerechten/taco-met-gehakt",
   "category": "gerechten",
   "categoryName": "Gerechten en soepen",
   "per": "100 g",
   "calories": 152,
   "protein": 7.4,
   "carbs": 12.8,
   "fat": 7.2,
   "fiber": 3.2,
   "sugar": 2.3,
   "saturatedFat": 2,
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  },
  {
   "name": "Tahin (sesampasta)",
   "slug": "tahin-sesampasta",
   "url": "https://nutrola.nl/voedingsbibliotheek/vleeswaren/tahin-sesampasta",
   "category": "vleeswaren",
   "categoryName": "Vleeswaren en broodbeleg",
   "per": "100 g",
   "calories": 585,
   "protein": 21.9,
   "carbs": 1.8,
   "fat": 51.7,
   "fiber": 12.4,
   "sugar": 1.6,
   "saturatedFat": 7.6,
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  {
   "name": "Tajerblad (bereid)",
   "slug": "tajerblad-bereid",
   "url": "https://nutrola.nl/voedingsbibliotheek/aardappelen-en-knollen/tajerblad-bereid",
   "category": "aardappelen-en-knollen",
   "categoryName": "Aardappelen en knollen",
   "per": "100 g",
   "calories": 38,
   "protein": 4.6,
   "carbs": 0.9,
   "fat": 1.1,
   "fiber": 3.4,
   "sugar": 0,
   "saturatedFat": 0,
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  },
  {
   "name": "Tajerblad (rauw)",
   "slug": "tajerblad-rauw",
   "url": "https://nutrola.nl/voedingsbibliotheek/aardappelen-en-knollen/tajerblad-rauw",
   "category": "aardappelen-en-knollen",
   "categoryName": "Aardappelen en knollen",
   "per": "100 g",
   "calories": 19,
   "protein": 2,
   "carbs": 2,
   "fat": 0,
   "fiber": 1.4,
   "sugar": 1,
   "saturatedFat": 0,
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  },
  {
   "name": "Tamarinde",
   "slug": "tamarinde",
   "url": "https://nutrola.nl/voedingsbibliotheek/sauzen-en-kruiden/tamarinde",
   "category": "sauzen-en-kruiden",
   "categoryName": "Sauzen en kruiden",
   "per": "100 g",
   "calories": 301,
   "protein": 3,
   "carbs": 72,
   "fat": 0,
   "fiber": 0.3,
   "sugar": 10,
   "saturatedFat": 0,
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  {
   "name": "Tapiocaparels (gedroogd)",
   "slug": "tapiocaparels-gedroogd",
   "url": "https://nutrola.nl/voedingsbibliotheek/graanproducten/tapiocaparels-gedroogd",
   "category": "graanproducten",
   "categoryName": "Graanproducten",
   "per": "100 g",
   "calories": 354,
   "protein": 0.2,
   "carbs": 87.8,
   "fat": 0,
   "fiber": 0.9,
   "sugar": 0,
   "saturatedFat": 0,
   "sodium": 1
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  {
   "name": "Taro (gekookt)",
   "slug": "taro-gekookt",
   "url": "https://nutrola.nl/voedingsbibliotheek/aardappelen-en-knollen/taro-gekookt",
   "category": "aardappelen-en-knollen",
   "categoryName": "Aardappelen en knollen",
   "per": "100 g",
   "calories": 102,
   "protein": 1.2,
   "carbs": 22.4,
   "fat": 0.2,
   "fiber": 3,
   "sugar": 0.9,
   "saturatedFat": 0.1,
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  {
   "name": "Taro (rauw)",
   "slug": "taro-rauw",
   "url": "https://nutrola.nl/voedingsbibliotheek/aardappelen-en-knollen/taro-rauw",
   "category": "aardappelen-en-knollen",
   "categoryName": "Aardappelen en knollen",
   "per": "100 g",
   "calories": 119,
   "protein": 1.4,
   "carbs": 26.2,
   "fat": 0.2,
   "fiber": 3.5,
   "sugar": 1.1,
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  {
   "name": "Tarwe-roggebrood (volkoren)",
   "slug": "tarwe-roggebrood-volkoren",
   "url": "https://nutrola.nl/voedingsbibliotheek/brood/tarwe-roggebrood-volkoren",
   "category": "brood",
   "categoryName": "Brood",
   "per": "100 g",
   "calories": 234,
   "protein": 9.7,
   "carbs": 40.9,
   "fat": 1.9,
   "fiber": 7.2,
   "sugar": 2.3,
   "saturatedFat": 0.4,
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  {
   "name": "Tarwebloem",
   "slug": "tarwebloem",
   "url": "https://nutrola.nl/voedingsbibliotheek/graanproducten/tarwebloem",
   "category": "graanproducten",
   "categoryName": "Graanproducten",
   "per": "100 g",
   "calories": 345,
   "protein": 10.2,
   "carbs": 71.3,
   "fat": 1.2,
   "fiber": 4.2,
   "sugar": 0.6,
   "saturatedFat": 0.2,
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  {
   "name": "Tarwegries (griesmeel)",
   "slug": "tarwegries-griesmeel",
   "url": "https://nutrola.nl/voedingsbibliotheek/graanproducten/tarwegries-griesmeel",
   "category": "graanproducten",
   "categoryName": "Graanproducten",
   "per": "100 g",
   "calories": 338,
   "protein": 10.8,
   "carbs": 66.4,
   "fat": 0.9,
   "fiber": 10.4,
   "sugar": 0.4,
   "saturatedFat": 0.3,
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  {
   "name": "Tarwekiemen",
   "slug": "tarwekiemen",
   "url": "https://nutrola.nl/voedingsbibliotheek/graanproducten/tarwekiemen",
   "category": "graanproducten",
   "categoryName": "Graanproducten",
   "per": "100 g",
   "calories": 346,
   "protein": 29.2,
   "carbs": 27.8,
   "fat": 9.5,
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   "sugar": 10,
   "saturatedFat": 1.9,
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  {
   "name": "Tarwerozijnenbrood (wit, met spijs)",
   "slug": "tarwerozijnenbrood-wit-met-spijs",
   "url": "https://nutrola.nl/voedingsbibliotheek/brood/tarwerozijnenbrood-wit-met-spijs",
   "category": "brood",
   "categoryName": "Brood",
   "per": "100 g",
   "calories": 303,
   "protein": 8.1,
   "carbs": 50.8,
   "fat": 6.4,
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   "sugar": 28.1,
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  {
   "name": "Tarwestokbrood (wit, met kaas en uien)",
   "slug": "tarwestokbrood-wit-met-kaas-en-uien",
   "url": "https://nutrola.nl/voedingsbibliotheek/kaas/tarwestokbrood-wit-met-kaas-en-uien",
   "category": "kaas",
   "categoryName": "Kaas",
   "per": "100 g",
   "calories": 243,
   "protein": 10,
   "carbs": 35.9,
   "fat": 6,
   "fiber": 2.3,
   "sugar": 3,
   "saturatedFat": 3.3,
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  {
   "name": "Tarwezemelen",
   "slug": "tarwezemelen",
   "url": "https://nutrola.nl/voedingsbibliotheek/graanproducten/tarwezemelen",
   "category": "graanproducten",
   "categoryName": "Graanproducten",
   "per": "100 g",
   "calories": 274,
   "protein": 15.4,
   "carbs": 20.5,
   "fat": 4.4,
   "fiber": 45.4,
   "sugar": 2.7,
   "saturatedFat": 0.8,
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  {
   "name": "Taugé (gekookt)",
   "slug": "tauge-gekookt",
   "url": "https://nutrola.nl/voedingsbibliotheek/groente/tauge-gekookt",
   "category": "groente",
   "categoryName": "Groente",
   "per": "100 g",
   "calories": 17,
   "protein": 1.8,
   "carbs": 1.7,
   "fat": 0.1,
   "fiber": 1.2,
   "sugar": 1.1,
   "saturatedFat": 0,
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  {
   "name": "Tauge (rauw)",
   "slug": "tauge-rauw",
   "url": "https://nutrola.nl/voedingsbibliotheek/groente/tauge-rauw",
   "category": "groente",
   "categoryName": "Groente",
   "per": "100 g",
   "calories": 25,
   "protein": 2.2,
   "carbs": 3.2,
   "fat": 0.1,
   "fiber": 1.2,
   "sugar": 1.8,
   "saturatedFat": 0,
   "sodium": 6
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  {
   "name": "Tempeh",
   "slug": "tempeh",
   "url": "https://nutrola.nl/voedingsbibliotheek/vervangers/tempeh",
   "category": "vervangers",
   "categoryName": "Vlees- en zuivelvervangers",
   "per": "100 g",
   "calories": 128,
   "protein": 17.6,
   "carbs": 0.4,
   "fat": 4.7,
   "fiber": 6.2,
   "sugar": 0.2,
   "saturatedFat": 0.7,
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  {
   "name": "Teriyakisaus",
   "slug": "teriyakisaus",
   "url": "https://nutrola.nl/voedingsbibliotheek/sauzen-en-kruiden/teriyakisaus",
   "category": "sauzen-en-kruiden",
   "categoryName": "Sauzen en kruiden",
   "per": "100 g",
   "calories": 164,
   "protein": 1.9,
   "carbs": 38.2,
   "fat": 0.3,
   "fiber": 0.5,
   "sugar": 32.3,
   "saturatedFat": 0,
   "sodium": 1977
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  {
   "name": "Thee",
   "slug": "thee",
   "url": "https://nutrola.nl/voedingsbibliotheek/dranken/thee",
   "category": "dranken",
   "categoryName": "Dranken",
   "per": "100 g",
   "calories": 0,
   "protein": 0,
   "carbs": 0,
   "fat": 0,
   "fiber": 0,
   "sugar": 0,
   "saturatedFat": 0,
   "sodium": 2
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  {
   "name": "Thee uit automaat (met suiker)",
   "slug": "thee-uit-automaat-met-suiker",
   "url": "https://nutrola.nl/voedingsbibliotheek/groente/thee-uit-automaat-met-suiker",
   "category": "groente",
   "categoryName": "Groente",
   "per": "100 g",
   "calories": 15,
   "protein": 0,
   "carbs": 3.7,
   "fat": 0,
   "fiber": 0,
   "sugar": 3.7,
   "saturatedFat": 0,
   "sodium": 2
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  {
   "name": "Theeworst",
   "slug": "theeworst",
   "url": "https://nutrola.nl/voedingsbibliotheek/vleeswaren/theeworst",
   "category": "vleeswaren",
   "categoryName": "Vleeswaren en broodbeleg",
   "per": "100 g",
   "calories": 329,
   "protein": 12,
   "carbs": 0.5,
   "fat": 31,
   "fiber": 0,
   "sugar": 0.5,
   "saturatedFat": 11.7,
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  {
   "name": "Tijgerbrood (bruin)",
   "slug": "tijgerbrood-bruin",
   "url": "https://nutrola.nl/voedingsbibliotheek/brood/tijgerbrood-bruin",
   "category": "brood",
   "categoryName": "Brood",
   "per": "100 g",
   "calories": 243,
   "protein": 9.9,
   "carbs": 44.2,
   "fat": 1.9,
   "fiber": 4.9,
   "sugar": 2,
   "saturatedFat": 0.4,
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  {
   "name": "Tijgerbrood (wit)",
   "slug": "tijgerbrood-wit",
   "url": "https://nutrola.nl/voedingsbibliotheek/brood/tijgerbrood-wit",
   "category": "brood",
   "categoryName": "Brood",
   "per": "100 g",
   "calories": 252,
   "protein": 9,
   "carbs": 48.7,
   "fat": 1.7,
   "fiber": 2.7,
   "sugar": 2.2,
   "saturatedFat": 0.3,
   "sodium": 409
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  {
   "name": "Tilapia (bereid)",
   "slug": "tilapia-bereid",
   "url": "https://nutrola.nl/voedingsbibliotheek/vis-en-schaaldieren/tilapia-bereid",
   "category": "vis-en-schaaldieren",
   "categoryName": "Vis en schaaldieren",
   "per": "100 g",
   "calories": 128,
   "protein": 26.2,
   "carbs": 0,
   "fat": 2.7,
   "fiber": 0,
   "sugar": 0,
   "saturatedFat": 0.8,
   "sodium": 56
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  {
   "name": "Tilapia (rauw)",
   "slug": "tilapia-rauw",
   "url": "https://nutrola.nl/voedingsbibliotheek/vis-en-schaaldieren/tilapia-rauw",
   "category": "vis-en-schaaldieren",
   "categoryName": "Vis en schaaldieren",
   "per": "100 g",
   "calories": 86,
   "protein": 17.9,
   "carbs": 0,
   "fat": 1.6,
   "fiber": 0,
   "sugar": 0,
   "saturatedFat": 0.5,
   "sodium": 52
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  {
   "name": "Tiramisu",
   "slug": "tiramisu",
   "url": "https://nutrola.nl/voedingsbibliotheek/zuivel/tiramisu",
   "category": "zuivel",
   "categoryName": "Zuivel",
   "per": "100 g",
   "calories": 248,
   "protein": 4.5,
   "carbs": 30.7,
   "fat": 10.6,
   "fiber": 0.7,
   "sugar": 21.7,
   "saturatedFat": 5.5,
   "sodium": 75
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  {
   "name": "Tjap tjoi met rijst",
   "slug": "tjap-tjoi-met-rijst",
   "url": "https://nutrola.nl/voedingsbibliotheek/gerechten/tjap-tjoi-met-rijst",
   "category": "gerechten",
   "categoryName": "Gerechten en soepen",
   "per": "100 g",
   "calories": 61,
   "protein": 3.9,
   "carbs": 3.2,
   "fat": 3.4,
   "fiber": 0.9,
   "sugar": 2.5,
   "saturatedFat": 0.7,
   "sodium": 244
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  {
   "name": "Toast Melba",
   "slug": "toast-melba",
   "url": "https://nutrola.nl/voedingsbibliotheek/brood/toast-melba",
   "category": "brood",
   "categoryName": "Brood",
   "per": "100 g",
   "calories": 398,
   "protein": 12.7,
   "carbs": 79.3,
   "fat": 2.4,
   "fiber": 4.1,
   "sugar": 3.2,
   "saturatedFat": 0.5,
   "sodium": 652
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  {
   "name": "Toetje met room",
   "slug": "toetje-met-room",
   "url": "https://nutrola.nl/voedingsbibliotheek/zuivel/toetje-met-room",
   "category": "zuivel",
   "categoryName": "Zuivel",
   "per": "100 g",
   "calories": 105,
   "protein": 2.5,
   "carbs": 15.3,
   "fat": 3.8,
   "fiber": 0.2,
   "sugar": 12.5,
   "saturatedFat": 2.4,
   "sodium": 58
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  {
   "name": "Toffee",
   "slug": "toffee",
   "url": "https://nutrola.nl/voedingsbibliotheek/zoet/toffee",
   "category": "zoet",
   "categoryName": "Zoetigheid en gebak",
   "per": "100 g",
   "calories": 401,
   "protein": 0.6,
   "carbs": 85.6,
   "fat": 6.2,
   "fiber": 0.1,
   "sugar": 65.2,
   "saturatedFat": 5.3,
   "sodium": 14
  },
  {
   "name": "Toffee met chocolade",
   "slug": "toffee-met-chocolade",
   "url": "https://nutrola.nl/voedingsbibliotheek/zoet/toffee-met-chocolade",
   "category": "zoet",
   "categoryName": "Zoetigheid en gebak",
   "per": "100 g",
   "calories": 427,
   "protein": 1.8,
   "carbs": 77.8,
   "fat": 11.7,
   "fiber": 1.5,
   "sugar": 60.5,
   "saturatedFat": 8.4,
   "sodium": 13
  },
  {
   "name": "Tofu (gemarineerd)",
   "slug": "tofu-gemarineerd",
   "url": "https://nutrola.nl/voedingsbibliotheek/vervangers/tofu-gemarineerd",
   "category": "vervangers",
   "categoryName": "Vlees- en zuivelvervangers",
   "per": "100 g",
   "calories": 213,
   "protein": 15.7,
   "carbs": 1.4,
   "fat": 15.6,
   "fiber": 2.3,
   "sugar": 0.8,
   "saturatedFat": 2.4,
   "sodium": 350
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  {
   "name": "Tofu (naturel)",
   "slug": "tofu-naturel",
   "url": "https://nutrola.nl/voedingsbibliotheek/vervangers/tofu-naturel",
   "category": "vervangers",
   "categoryName": "Vlees- en zuivelvervangers",
   "per": "100 g",
   "calories": 119,
   "protein": 12.4,
   "carbs": 1.5,
   "fat": 6.6,
   "fiber": 2,
   "sugar": 0.5,
   "saturatedFat": 0.8,
   "sodium": 15
  },
  {
   "name": "Tomaat (gekookt)",
   "slug": "tomaat-gekookt",
   "url": "https://nutrola.nl/voedingsbibliotheek/groente/tomaat-gekookt",
   "category": "groente",
   "categoryName": "Groente",
   "per": "100 g",
   "calories": 23,
   "protein": 0.7,
   "carbs": 2.9,
   "fat": 0.7,
   "fiber": 1.3,
   "sugar": 2.8,
   "saturatedFat": 0.1,
   "sodium": 2
  },
  {
   "name": "Tomaat (rauw)",
   "slug": "tomaat-rauw",
   "url": "https://nutrola.nl/voedingsbibliotheek/groente/tomaat-rauw",
   "category": "groente",
   "categoryName": "Groente",
   "per": "100 g",
   "calories": 20,
   "protein": 0.7,
   "carbs": 2.9,
   "fat": 0.4,
   "fiber": 1.3,
   "sugar": 2.9,
   "saturatedFat": 0.1,
   "sodium": 2
  },
  {
   "name": "Tomatenketchup",
   "slug": "tomatenketchup",
   "url": "https://nutrola.nl/voedingsbibliotheek/sauzen-en-kruiden/tomatenketchup",
   "category": "sauzen-en-kruiden",
   "categoryName": "Sauzen en kruiden",
   "per": "100 g",
   "calories": 77,
   "protein": 1,
   "carbs": 17.7,
   "fat": 0,
   "fiber": 0.8,
   "sugar": 14.3,
   "saturatedFat": 0,
   "sodium": 608
  },
  {
   "name": "Tomatenpuree (geconcentreerd, blik)",
   "slug": "tomatenpuree-geconcentreerd-blik",
   "url": "https://nutrola.nl/voedingsbibliotheek/vlees-en-gevogelte/tomatenpuree-geconcentreerd-blik",
   "category": "vlees-en-gevogelte",
   "categoryName": "Vlees en gevogelte",
   "per": "100 g",
   "calories": 87,
   "protein": 4.5,
   "carbs": 15.5,
   "fat": 0,
   "fiber": 3.7,
   "sugar": 12.9,
   "saturatedFat": 0,
   "sodium": 269
  },
  {
   "name": "Tomatensap",
   "slug": "tomatensap",
   "url": "https://nutrola.nl/voedingsbibliotheek/dranken/tomatensap",
   "category": "dranken",
   "categoryName": "Dranken",
   "per": "100 g",
   "calories": 16,
   "protein": 0.7,
   "carbs": 3.2,
   "fat": 0,
   "fiber": 0.4,
   "sugar": 3.2,
   "saturatedFat": 0,
   "sodium": 360
  },
  {
   "name": "Tomatensaus (pastasaus)",
   "slug": "tomatensaus-pastasaus",
   "url": "https://nutrola.nl/voedingsbibliotheek/sauzen-en-kruiden/tomatensaus-pastasaus",
   "category": "sauzen-en-kruiden",
   "categoryName": "Sauzen en kruiden",
   "per": "100 g",
   "calories": 68,
   "protein": 1.6,
   "carbs": 6.9,
   "fat": 3.3,
   "fiber": 1.8,
   "sugar": 5.5,
   "saturatedFat": 0.5,
   "sodium": 331
  },
  {
   "name": "Tomatensoep met vermicelli",
   "slug": "tomatensoep",
   "url": "https://nutrola.nl/voedingsbibliotheek/gerechten/tomatensoep",
   "category": "gerechten",
   "categoryName": "Gerechten en soepen",
   "per": "100 g",
   "calories": 24,
   "protein": 0.8,
   "carbs": 3.6,
   "fat": 0.6,
   "fiber": 0.8,
   "sugar": 1.6,
   "saturatedFat": 0.1,
   "sodium": 336
  },
  {
   "name": "Tomatentapenade",
   "slug": "tomatentapenade",
   "url": "https://nutrola.nl/voedingsbibliotheek/sauzen-en-kruiden/tomatentapenade",
   "category": "sauzen-en-kruiden",
   "categoryName": "Sauzen en kruiden",
   "per": "100 g",
   "calories": 291,
   "protein": 3.1,
   "carbs": 12.2,
   "fat": 24.7,
   "fiber": 4,
   "sugar": 10.5,
   "saturatedFat": 2.6,
   "sodium": 960
  },
  {
   "name": "Tompouce",
   "slug": "tompouce",
   "url": "https://nutrola.nl/voedingsbibliotheek/zoet/tompouce",
   "category": "zoet",
   "categoryName": "Zoetigheid en gebak",
   "per": "100 g",
   "calories": 315,
   "protein": 3.8,
   "carbs": 36.5,
   "fat": 16.9,
   "fiber": 0.9,
   "sugar": 23.8,
   "saturatedFat": 7.4,
   "sodium": 201
  },
  {
   "name": "Tong (bereid)",
   "slug": "tong-bereid",
   "url": "https://nutrola.nl/voedingsbibliotheek/vis-en-schaaldieren/tong-bereid",
   "category": "vis-en-schaaldieren",
   "categoryName": "Vis en schaaldieren",
   "per": "100 g",
   "calories": 116,
   "protein": 24.5,
   "carbs": 0,
   "fat": 2.1,
   "fiber": 0,
   "sugar": 0,
   "saturatedFat": 0.5,
   "sodium": 120
  },
  {
   "name": "Tong (rauw)",
   "slug": "tong-rauw",
   "url": "https://nutrola.nl/voedingsbibliotheek/vlees-en-gevogelte/tong-rauw",
   "category": "vlees-en-gevogelte",
   "categoryName": "Vlees en gevogelte",
   "per": "100 g",
   "calories": 76,
   "protein": 14.7,
   "carbs": 0,
   "fat": 1.9,
   "fiber": 0,
   "sugar": 0,
   "saturatedFat": 0.4,
   "sodium": 100
  },
  {
   "name": "Tongschar (bereid)",
   "slug": "tongschar-bereid",
   "url": "https://nutrola.nl/voedingsbibliotheek/vis-en-schaaldieren/tongschar-bereid",
   "category": "vis-en-schaaldieren",
   "categoryName": "Vis en schaaldieren",
   "per": "100 g",
   "calories": 119,
   "protein": 23.9,
   "carbs": 0,
   "fat": 2.6,
   "fiber": 0,
   "sugar": 0,
   "saturatedFat": 0.6,
   "sodium": 110
  },
  {
   "name": "Tongschar (rauw)",
   "slug": "tongschar-rauw",
   "url": "https://nutrola.nl/voedingsbibliotheek/vis-en-schaaldieren/tongschar-rauw",
   "category": "vis-en-schaaldieren",
   "categoryName": "Vis en schaaldieren",
   "per": "100 g",
   "calories": 73,
   "protein": 16.7,
   "carbs": 0,
   "fat": 0.7,
   "fiber": 0,
   "sugar": 0,
   "saturatedFat": 0.2,
   "sodium": 115
  },
  {
   "name": "Tonijn (bereid)",
   "slug": "tonijn-bereid",
   "url": "https://nutrola.nl/voedingsbibliotheek/vis-en-schaaldieren/tonijn-bereid",
   "category": "vis-en-schaaldieren",
   "categoryName": "Vis en schaaldieren",
   "per": "100 g",
   "calories": 122,
   "protein": 29.2,
   "carbs": 0,
   "fat": 0.6,
   "fiber": 0,
   "sugar": 0,
   "saturatedFat": 0.2,
   "sodium": 54
  },
  {
   "name": "Tonijn in olie (blik)",
   "slug": "tonijn-in-olie-blik",
   "url": "https://nutrola.nl/voedingsbibliotheek/vis-en-schaaldieren/tonijn-in-olie-blik",
   "category": "vis-en-schaaldieren",
   "categoryName": "Vis en schaaldieren",
   "per": "100 g",
   "calories": 206,
   "protein": 27,
   "carbs": 0.1,
   "fat": 10.8,
   "fiber": 0.1,
   "sugar": 0.1,
   "saturatedFat": 1.4,
   "sodium": 393
  },
  {
   "name": "Tonijn in water (blik)",
   "slug": "tonijn-in-water-blik",
   "url": "https://nutrola.nl/voedingsbibliotheek/vis-en-schaaldieren/tonijn-in-water-blik",
   "category": "vis-en-schaaldieren",
   "categoryName": "Vis en schaaldieren",
   "per": "100 g",
   "calories": 109,
   "protein": 24.9,
   "carbs": 0,
   "fat": 1,
   "fiber": 0,
   "sugar": 0,
   "saturatedFat": 0.3,
   "sodium": 272
  },
  {
   "name": "Tonijn met groente en tomatensaus (blik)",
   "slug": "tonijn-met-groente-en-tomatensaus-blik",
   "url": "https://nutrola.nl/voedingsbibliotheek/vis-en-schaaldieren/tonijn-met-groente-en-tomatensaus-blik",
   "category": "vis-en-schaaldieren",
   "categoryName": "Vis en schaaldieren",
   "per": "100 g",
   "calories": 98,
   "protein": 11.7,
   "carbs": 4.8,
   "fat": 3.5,
   "fiber": 0.6,
   "sugar": 3.9,
   "saturatedFat": 0.5,
   "sodium": 445
  },
  {
   "name": "Tonijn (rauw)",
   "slug": "tonijn-rauw",
   "url": "https://nutrola.nl/voedingsbibliotheek/vis-en-schaaldieren/tonijn-rauw",
   "category": "vis-en-schaaldieren",
   "categoryName": "Vis en schaaldieren",
   "per": "100 g",
   "calories": 101,
   "protein": 23.7,
   "carbs": 0,
   "fat": 0.7,
   "fiber": 0,
   "sugar": 0,
   "saturatedFat": 0.2,
   "sodium": 47
  },
  {
   "name": "Tonijnsalade",
   "slug": "tonijnsalade",
   "url": "https://nutrola.nl/voedingsbibliotheek/vleeswaren/tonijnsalade",
   "category": "vleeswaren",
   "categoryName": "Vleeswaren en broodbeleg",
   "per": "100 g",
   "calories": 288,
   "protein": 11.4,
   "carbs": 6.2,
   "fat": 24.1,
   "fiber": 0.3,
   "sugar": 4.3,
   "saturatedFat": 2,
   "sodium": 538
  },
  {
   "name": "Tortellini (gekookt)",
   "slug": "tortellini-gekookt",
   "url": "https://nutrola.nl/voedingsbibliotheek/graanproducten/tortellini-gekookt",
   "category": "graanproducten",
   "categoryName": "Graanproducten",
   "per": "100 g",
   "calories": 155,
   "protein": 7.7,
   "carbs": 23.3,
   "fat": 3.1,
   "fiber": 1.3,
   "sugar": 0.6,
   "saturatedFat": 1.3,
   "sodium": 204
  },
  {
   "name": "Tortillachips (naturel)",
   "slug": "tortillachips-naturel",
   "url": "https://nutrola.nl/voedingsbibliotheek/hartige-snacks/tortillachips-naturel",
   "category": "hartige-snacks",
   "categoryName": "Hartige snacks",
   "per": "100 g",
   "calories": 480,
   "protein": 6.8,
   "carbs": 61.8,
   "fat": 22,
   "fiber": 4.3,
   "sugar": 1.1,
   "saturatedFat": 2.2,
   "sodium": 283
  },
  {
   "name": "Tosti ham-kaas",
   "slug": "tosti-ham-kaas",
   "url": "https://nutrola.nl/voedingsbibliotheek/gerechten/tosti-ham-kaas",
   "category": "gerechten",
   "categoryName": "Gerechten en soepen",
   "per": "100 g",
   "calories": 253,
   "protein": 12.7,
   "carbs": 27.7,
   "fat": 9.7,
   "fiber": 1.5,
   "sugar": 1.3,
   "saturatedFat": 4.6,
   "sodium": 531
  },
  {
   "name": "Tosti ham-kaas (bruin, volkoren brood)",
   "slug": "tosti-ham-kaas-bruin-volkoren-brood",
   "url": "https://nutrola.nl/voedingsbibliotheek/kaas/tosti-ham-kaas-bruin-volkoren-brood",
   "category": "kaas",
   "categoryName": "Kaas",
   "per": "100 g",
   "calories": 246,
   "protein": 13.5,
   "carbs": 23.8,
   "fat": 9.9,
   "fiber": 3.3,
   "sugar": 1.2,
   "saturatedFat": 4.7,
   "sodium": 523
  },
  {
   "name": "Tuinbonen (gekookt)",
   "slug": "tuinbonen-gekookt",
   "url": "https://nutrola.nl/voedingsbibliotheek/groente/tuinbonen-gekookt",
   "category": "groente",
   "categoryName": "Groente",
   "per": "100 g",
   "calories": 45,
   "protein": 5,
   "carbs": 4,
   "fat": 0,
   "fiber": 4.7,
   "sugar": 0,
   "saturatedFat": 0,
   "sodium": 5
  },
  {
   "name": "Tuinbonen (rauw)",
   "slug": "tuinbonen-rauw",
   "url": "https://nutrola.nl/voedingsbibliotheek/groente/tuinbonen-rauw",
   "category": "groente",
   "categoryName": "Groente",
   "per": "100 g",
   "calories": 51,
   "protein": 5,
   "carbs": 4,
   "fat": 0,
   "fiber": 7.3,
   "sugar": 0,
   "saturatedFat": 0,
   "sodium": 5
  },
  {
   "name": "Tuinkruiden (koelvers)",
   "slug": "tuinkruiden-koelvers",
   "url": "https://nutrola.nl/voedingsbibliotheek/groente/tuinkruiden-koelvers",
   "category": "groente",
   "categoryName": "Groente",
   "per": "100 g",
   "calories": 43,
   "protein": 3.3,
   "carbs": 4.1,
   "fat": 0.7,
   "fiber": 3.2,
   "sugar": 2.1,
   "saturatedFat": 0.2,
   "sodium": 24
  },
  {
   "name": "Turks brood (bruin)",
   "slug": "turks-brood-bruin",
   "url": "https://nutrola.nl/voedingsbibliotheek/brood/turks-brood-bruin",
   "category": "brood",
   "categoryName": "Brood",
   "per": "100 g",
   "calories": 248,
   "protein": 10.6,
   "carbs": 44.2,
   "fat": 1.7,
   "fiber": 7,
   "sugar": 3.1,
   "saturatedFat": 0.5,
   "sodium": 477
  },
  {
   "name": "Turks brood (wit)",
   "slug": "turks-brood-wit",
   "url": "https://nutrola.nl/voedingsbibliotheek/brood/turks-brood-wit",
   "category": "brood",
   "categoryName": "Brood",
   "per": "100 g",
   "calories": 250,
   "protein": 8.5,
   "carbs": 49.3,
   "fat": 1.5,
   "fiber": 3,
   "sugar": 2.1,
   "saturatedFat": 0.3,
   "sodium": 477
  },
  {
   "name": "Turks fruit",
   "slug": "turks-fruit",
   "url": "https://nutrola.nl/voedingsbibliotheek/zoet/turks-fruit",
   "category": "zoet",
   "categoryName": "Zoetigheid en gebak",
   "per": "100 g",
   "calories": 372,
   "protein": 0,
   "carbs": 92.9,
   "fat": 0,
   "fiber": 0.3,
   "sugar": 69,
   "saturatedFat": 0,
   "sodium": 25
  },
  {
   "name": "Turkse pizza",
   "slug": "turkse-pizza",
   "url": "https://nutrola.nl/voedingsbibliotheek/gerechten/turkse-pizza",
   "category": "gerechten",
   "categoryName": "Gerechten en soepen",
   "per": "100 g",
   "calories": 204,
   "protein": 7.6,
   "carbs": 33.7,
   "fat": 3.7,
   "fiber": 2.8,
   "sugar": 3.4,
   "saturatedFat": 1.2,
   "sodium": 678
  },
  {
   "name": "Turkse yoghurt (4% vet)",
   "slug": "turkse-yoghurt-4-vet",
   "url": "https://nutrola.nl/voedingsbibliotheek/zuivel/turkse-yoghurt-4-vet",
   "category": "zuivel",
   "categoryName": "Zuivel",
   "per": "100 g",
   "calories": 69,
   "protein": 3.9,
   "carbs": 3.3,
   "fat": 4.2,
   "fiber": 0,
   "sugar": 3.3,
   "saturatedFat": 2.5,
   "sodium": 51
  },
  {
   "name": "Tuttifrutti (gedroogd)",
   "slug": "tuttifrutti-gedroogd",
   "url": "https://nutrola.nl/voedingsbibliotheek/fruit/tuttifrutti-gedroogd",
   "category": "fruit",
   "categoryName": "Fruit",
   "per": "100 g",
   "calories": 256,
   "protein": 2.7,
   "carbs": 56.1,
   "fat": 0.3,
   "fiber": 9,
   "sugar": 46.9,
   "saturatedFat": 0.1,
   "sodium": 11
  },
  {
   "name": "Tzatziki",
   "slug": "tzatziki",
   "url": "https://nutrola.nl/voedingsbibliotheek/sauzen-en-kruiden/tzatziki",
   "category": "sauzen-en-kruiden",
   "categoryName": "Sauzen en kruiden",
   "per": "100 g",
   "calories": 156,
   "protein": 4,
   "carbs": 4.1,
   "fat": 13.4,
   "fiber": 0.6,
   "sugar": 3,
   "saturatedFat": 5.3,
   "sodium": 385
  },
  {
   "name": "Ui (rauw)",
   "slug": "ui-rauw",
   "url": "https://nutrola.nl/voedingsbibliotheek/groente/ui-rauw",
   "category": "groente",
   "categoryName": "Groente",
   "per": "100 g",
   "calories": 37,
   "protein": 1.3,
   "carbs": 6.3,
   "fat": 0.2,
   "fiber": 2.7,
   "sugar": 4.5,
   "saturatedFat": 0.1,
   "sodium": 4
  },
  {
   "name": "Vanillepudding",
   "slug": "vanillepudding",
   "url": "https://nutrola.nl/voedingsbibliotheek/zuivel/vanillepudding",
   "category": "zuivel",
   "categoryName": "Zuivel",
   "per": "100 g",
   "calories": 89,
   "protein": 3.9,
   "carbs": 13.7,
   "fat": 2,
   "fiber": 0,
   "sugar": 9.5,
   "saturatedFat": 1,
   "sodium": 49
  },
  {
   "name": "Vanillevla",
   "slug": "vanillevla",
   "url": "https://nutrola.nl/voedingsbibliotheek/zuivel/vanillevla",
   "category": "zuivel",
   "categoryName": "Zuivel",
   "per": "100 g",
   "calories": 86,
   "protein": 2.3,
   "carbs": 12.8,
   "fat": 2.8,
   "fiber": 0.4,
   "sugar": 8.1,
   "saturatedFat": 1.8,
   "sodium": 52
  },
  {
   "name": "Varkensbraadworst (bereid)",
   "slug": "varkensbraadworst-bereid",
   "url": "https://nutrola.nl/voedingsbibliotheek/vlees-en-gevogelte/varkensbraadworst-bereid",
   "category": "vlees-en-gevogelte",
   "categoryName": "Vlees en gevogelte",
   "per": "100 g",
   "calories": 246,
   "protein": 22.4,
   "carbs": 0.6,
   "fat": 17.1,
   "fiber": 0,
   "sugar": 0.5,
   "saturatedFat": 5.9,
   "sodium": 732
  },
  {
   "name": "Varkensbraadworst (rauw)",
   "slug": "varkensbraadworst-rauw",
   "url": "https://nutrola.nl/voedingsbibliotheek/vlees-en-gevogelte/varkensbraadworst-rauw",
   "category": "vlees-en-gevogelte",
   "categoryName": "Vlees en gevogelte",
   "per": "100 g",
   "calories": 226,
   "protein": 16.8,
   "carbs": 0.6,
   "fat": 17.2,
   "fiber": 0.3,
   "sugar": 0.5,
   "saturatedFat": 6.4,
   "sodium": 643
  },
  {
   "name": "Varkenscordon bleu (rauw)",
   "slug": "varkenscordon-bleu-rauw",
   "url": "https://nutrola.nl/voedingsbibliotheek/vlees-en-gevogelte/varkenscordon-bleu-rauw",
   "category": "vlees-en-gevogelte",
   "categoryName": "Vlees en gevogelte",
   "per": "100 g",
   "calories": 153,
   "protein": 20.4,
   "carbs": 5.8,
   "fat": 5.2,
   "fiber": 0.7,
   "sugar": 0.4,
   "saturatedFat": 2.6,
   "sodium": 194
  },
  {
   "name": "Varkensfiletlappen (bereid)",
   "slug": "varkensfiletlappen-bereid",
   "url": "https://nutrola.nl/voedingsbibliotheek/vlees-en-gevogelte/varkensfiletlappen-bereid",
   "category": "vlees-en-gevogelte",
   "categoryName": "Vlees en gevogelte",
   "per": "100 g",
   "calories": 157,
   "protein": 28.7,
   "carbs": 0,
   "fat": 4.7,
   "fiber": 0.1,
   "sugar": 0,
   "saturatedFat": 1.4,
   "sodium": 57
  },
  {
   "name": "Varkensfiletlappen (rauw)",
   "slug": "varkensfiletlappen-rauw",
   "url": "https://nutrola.nl/voedingsbibliotheek/vlees-en-gevogelte/varkensfiletlappen-rauw",
   "category": "vlees-en-gevogelte",
   "categoryName": "Vlees en gevogelte",
   "per": "100 g",
   "calories": 128,
   "protein": 23.3,
   "carbs": 0,
   "fat": 3.9,
   "fiber": 0,
   "sugar": 0,
   "saturatedFat": 1.5,
   "sodium": 51
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  {
   "name": "Varkensfricandeau (bereid)",
   "slug": "varkensfricandeau-bereid",
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  {
   "name": "Varkensfricandeau (rauw)",
   "slug": "varkensfricandeau-rauw",
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   "categoryName": "Vlees en gevogelte",
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  {
   "name": "Varkensgehakt (gebakken)",
   "slug": "varkensgehakt-gebakken",
   "url": "https://nutrola.nl/voedingsbibliotheek/vlees-en-gevogelte/varkensgehakt-gebakken",
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   "categoryName": "Vlees en gevogelte",
   "per": "100 g",
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  {
   "name": "Varkensgehakt (rauw)",
   "slug": "varkensgehakt-rauw",
   "url": "https://nutrola.nl/voedingsbibliotheek/vlees-en-gevogelte/varkensgehakt-rauw",
   "category": "vlees-en-gevogelte",
   "categoryName": "Vlees en gevogelte",
   "per": "100 g",
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   "protein": 20.1,
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   "fat": 10.7,
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  {
   "name": "Varkensgehaktbal (rauw)",
   "slug": "varkensgehaktbal-rauw",
   "url": "https://nutrola.nl/voedingsbibliotheek/vlees-en-gevogelte/varkensgehaktbal-rauw",
   "category": "vlees-en-gevogelte",
   "categoryName": "Vlees en gevogelte",
   "per": "100 g",
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   "protein": 19.1,
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   "fat": 9.9,
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  {
   "name": "Varkenshaas (bereid)",
   "slug": "varkenshaas-bereid",
   "url": "https://nutrola.nl/voedingsbibliotheek/vlees-en-gevogelte/varkenshaas-bereid",
   "category": "vlees-en-gevogelte",
   "categoryName": "Vlees en gevogelte",
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   "protein": 28.7,
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   "fat": 3,
   "fiber": 0.1,
   "sugar": 0,
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  },
  {
   "name": "Varkenshaas (rauw)",
   "slug": "varkenshaas-rauw",
   "url": "https://nutrola.nl/voedingsbibliotheek/vlees-en-gevogelte/varkenshaas-rauw",
   "category": "vlees-en-gevogelte",
   "categoryName": "Vlees en gevogelte",
   "per": "100 g",
   "calories": 105,
   "protein": 22.4,
   "carbs": 0,
   "fat": 1.7,
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  {
   "name": "Varkenshaaskarbonade (bereid)",
   "slug": "varkenshaaskarbonade-bereid",
   "url": "https://nutrola.nl/voedingsbibliotheek/vlees-en-gevogelte/varkenshaaskarbonade-bereid",
   "category": "vlees-en-gevogelte",
   "categoryName": "Vlees en gevogelte",
   "per": "100 g",
   "calories": 179,
   "protein": 28.5,
   "carbs": 0,
   "fat": 7.3,
   "fiber": 0.1,
   "sugar": 0,
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  {
   "name": "Varkenshaaskarbonade (rauw)",
   "slug": "varkenshaaskarbonade-rauw",
   "url": "https://nutrola.nl/voedingsbibliotheek/vlees-en-gevogelte/varkenshaaskarbonade-rauw",
   "category": "vlees-en-gevogelte",
   "categoryName": "Vlees en gevogelte",
   "per": "100 g",
   "calories": 156,
   "protein": 23.2,
   "carbs": 0,
   "fat": 7,
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   "sugar": 0,
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  {
   "name": "Varkenshamlappen (bereid)",
   "slug": "varkenshamlappen-bereid",
   "url": "https://nutrola.nl/voedingsbibliotheek/vlees-en-gevogelte/varkenshamlappen-bereid",
   "category": "vlees-en-gevogelte",
   "categoryName": "Vlees en gevogelte",
   "per": "100 g",
   "calories": 167,
   "protein": 31.1,
   "carbs": 0,
   "fat": 4.7,
   "fiber": 0,
   "sugar": 0,
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  {
   "name": "Varkenshamlappen (rauw)",
   "slug": "varkenshamlappen-rauw",
   "url": "https://nutrola.nl/voedingsbibliotheek/vlees-en-gevogelte/varkenshamlappen-rauw",
   "category": "vlees-en-gevogelte",
   "categoryName": "Vlees en gevogelte",
   "per": "100 g",
   "calories": 114,
   "protein": 22.2,
   "carbs": 0,
   "fat": 2.8,
   "fiber": 0,
   "sugar": 0,
   "saturatedFat": 0.9,
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  {
   "name": "Varkenshamschijf (bereid)",
   "slug": "varkenshamschijf-bereid",
   "url": "https://nutrola.nl/voedingsbibliotheek/vlees-en-gevogelte/varkenshamschijf-bereid",
   "category": "vlees-en-gevogelte",
   "categoryName": "Vlees en gevogelte",
   "per": "100 g",
   "calories": 308,
   "protein": 37.1,
   "carbs": 0,
   "fat": 17.7,
   "fiber": 0,
   "sugar": 0,
   "saturatedFat": 5.9,
   "sodium": 62
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  {
   "name": "Varkenshamschijf (rauw)",
   "slug": "varkenshamschijf-rauw",
   "url": "https://nutrola.nl/voedingsbibliotheek/vlees-en-gevogelte/varkenshamschijf-rauw",
   "category": "vlees-en-gevogelte",
   "categoryName": "Vlees en gevogelte",
   "per": "100 g",
   "calories": 191,
   "protein": 19.8,
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   "fat": 12.4,
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   "sugar": 0,
   "saturatedFat": 4.6,
   "sodium": 62
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  {
   "name": "Varkenskrabbetjes (bereid)",
   "slug": "varkenskrabbetjes-bereid",
   "url": "https://nutrola.nl/voedingsbibliotheek/vlees-en-gevogelte/varkenskrabbetjes-bereid",
   "category": "vlees-en-gevogelte",
   "categoryName": "Vlees en gevogelte",
   "per": "100 g",
   "calories": 246,
   "protein": 22.4,
   "carbs": 0.6,
   "fat": 17.1,
   "fiber": 0,
   "sugar": 0.5,
   "saturatedFat": 6,
   "sodium": 62
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  {
   "name": "Varkenskrabbetjes (rauw)",
   "slug": "varkenskrabbetjes-rauw",
   "url": "https://nutrola.nl/voedingsbibliotheek/vlees-en-gevogelte/varkenskrabbetjes-rauw",
   "category": "vlees-en-gevogelte",
   "categoryName": "Vlees en gevogelte",
   "per": "100 g",
   "calories": 250,
   "protein": 18.3,
   "carbs": 0,
   "fat": 19.6,
   "fiber": 0,
   "sugar": 0,
   "saturatedFat": 7.4,
   "sodium": 62
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  {
   "name": "Varkenslappen (bereid)",
   "slug": "varkenslappen-bereid",
   "url": "https://nutrola.nl/voedingsbibliotheek/vlees-en-gevogelte/varkenslappen-bereid",
   "category": "vlees-en-gevogelte",
   "categoryName": "Vlees en gevogelte",
   "per": "100 g",
   "calories": 204,
   "protein": 29.8,
   "carbs": 0.4,
   "fat": 9.2,
   "fiber": 0,
   "sugar": 0,
   "saturatedFat": 3,
   "sodium": 60
  },
  {
   "name": "Varkensoester (bereid)",
   "slug": "varkensoester-bereid",
   "url": "https://nutrola.nl/voedingsbibliotheek/vlees-en-gevogelte/varkensoester-bereid",
   "category": "vlees-en-gevogelte",
   "categoryName": "Vlees en gevogelte",
   "per": "100 g",
   "calories": 142,
   "protein": 28.7,
   "carbs": 0,
   "fat": 3,
   "fiber": 0.1,
   "sugar": 0,
   "saturatedFat": 0.8,
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  {
   "name": "Varkensoester (rauw)",
   "slug": "varkensoester-rauw",
   "url": "https://nutrola.nl/voedingsbibliotheek/vlees-en-gevogelte/varkensoester-rauw",
   "category": "vlees-en-gevogelte",
   "categoryName": "Vlees en gevogelte",
   "per": "100 g",
   "calories": 115,
   "protein": 23.5,
   "carbs": 0,
   "fat": 2.4,
   "fiber": 0,
   "sugar": 0,
   "saturatedFat": 0.9,
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  {
   "name": "Varkenspoulet (bereid)",
   "slug": "varkenspoulet-bereid",
   "url": "https://nutrola.nl/voedingsbibliotheek/vlees-en-gevogelte/varkenspoulet-bereid",
   "category": "vlees-en-gevogelte",
   "categoryName": "Vlees en gevogelte",
   "per": "100 g",
   "calories": 280,
   "protein": 37.4,
   "carbs": 0,
   "fat": 14.5,
   "fiber": 0.1,
   "sugar": 0,
   "saturatedFat": 2.6,
   "sodium": 105
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  {
   "name": "Varkenspoulet (rauw)",
   "slug": "varkenspoulet-rauw",
   "url": "https://nutrola.nl/voedingsbibliotheek/vlees-en-gevogelte/varkenspoulet-rauw",
   "category": "vlees-en-gevogelte",
   "categoryName": "Vlees en gevogelte",
   "per": "100 g",
   "calories": 123,
   "protein": 21.5,
   "carbs": 0,
   "fat": 4.1,
   "fiber": 0,
   "sugar": 0,
   "saturatedFat": 1.6,
   "sodium": 57
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  {
   "name": "Varkensribkarbonade (bereid)",
   "slug": "varkensribkarbonade-bereid",
   "url": "https://nutrola.nl/voedingsbibliotheek/vlees-en-gevogelte/varkensribkarbonade-bereid",
   "category": "vlees-en-gevogelte",
   "categoryName": "Vlees en gevogelte",
   "per": "100 g",
   "calories": 177,
   "protein": 28.4,
   "carbs": 0,
   "fat": 7.1,
   "fiber": 0.1,
   "sugar": 0,
   "saturatedFat": 2.3,
   "sodium": 59
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  {
   "name": "Varkensribkarbonade (rauw)",
   "slug": "varkensribkarbonade-rauw",
   "url": "https://nutrola.nl/voedingsbibliotheek/vlees-en-gevogelte/varkensribkarbonade-rauw",
   "category": "vlees-en-gevogelte",
   "categoryName": "Vlees en gevogelte",
   "per": "100 g",
   "calories": 150,
   "protein": 22.6,
   "carbs": 0,
   "fat": 6.6,
   "fiber": 0,
   "sugar": 0,
   "saturatedFat": 2.6,
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  {
   "name": "Varkensrollade",
   "slug": "varkensrollade",
   "url": "https://nutrola.nl/voedingsbibliotheek/vleeswaren/varkensrollade",
   "category": "vleeswaren",
   "categoryName": "Vleeswaren en broodbeleg",
   "per": "100 g",
   "calories": 129,
   "protein": 19.7,
   "carbs": 1.1,
   "fat": 5.1,
   "fiber": 0.1,
   "sugar": 0.8,
   "saturatedFat": 1.9,
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  {
   "name": "Varkenssate met saus",
   "slug": "varkenssate-met-saus",
   "url": "https://nutrola.nl/voedingsbibliotheek/gerechten/varkenssate-met-saus",
   "category": "gerechten",
   "categoryName": "Gerechten en soepen",
   "per": "100 g",
   "calories": 158,
   "protein": 11.9,
   "carbs": 9.3,
   "fat": 7.9,
   "fiber": 1.2,
   "sugar": 5.8,
   "saturatedFat": 1.4,
   "sodium": 571
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  {
   "name": "Varkensschnitzel ongepaneerd (bereid)",
   "slug": "varkensschnitzel-ongepaneerd-bereid",
   "url": "https://nutrola.nl/voedingsbibliotheek/vlees-en-gevogelte/varkensschnitzel-ongepaneerd-bereid",
   "category": "vlees-en-gevogelte",
   "categoryName": "Vlees en gevogelte",
   "per": "100 g",
   "calories": 142,
   "protein": 28.3,
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   "fat": 3.2,
   "fiber": 0.1,
   "sugar": 0,
   "saturatedFat": 0.8,
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  {
   "name": "Varkensschnitzel (rauw)",
   "slug": "varkensschnitzel-rauw",
   "url": "https://nutrola.nl/voedingsbibliotheek/vlees-en-gevogelte/varkensschnitzel-rauw",
   "category": "vlees-en-gevogelte",
   "categoryName": "Vlees en gevogelte",
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   "calories": 109,
   "protein": 22.6,
   "carbs": 0,
   "fat": 2,
   "fiber": 0,
   "sugar": 0,
   "saturatedFat": 0.8,
   "sodium": 52
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  {
   "name": "Varkensschouderkarbonade (bereid)",
   "slug": "varkensschouderkarbonade-bereid",
   "url": "https://nutrola.nl/voedingsbibliotheek/vlees-en-gevogelte/varkensschouderkarbonade-bereid",
   "category": "vlees-en-gevogelte",
   "categoryName": "Vlees en gevogelte",
   "per": "100 g",
   "calories": 308,
   "protein": 37.1,
   "carbs": 0,
   "fat": 17.7,
   "fiber": 0,
   "sugar": 0,
   "saturatedFat": 6,
   "sodium": 95
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  {
   "name": "Varkensschouderkarbonade (rauw)",
   "slug": "varkensschouderkarbonade-rauw",
   "url": "https://nutrola.nl/voedingsbibliotheek/vlees-en-gevogelte/varkensschouderkarbonade-rauw",
   "category": "vlees-en-gevogelte",
   "categoryName": "Vlees en gevogelte",
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   "calories": 186,
   "protein": 19.1,
   "carbs": 0,
   "fat": 12.2,
   "fiber": 0,
   "sugar": 0,
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   "sodium": 62
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  {
   "name": "Varkensschouderlappen (bereid)",
   "slug": "varkensschouderlappen-bereid",
   "url": "https://nutrola.nl/voedingsbibliotheek/vlees-en-gevogelte/varkensschouderlappen-bereid",
   "category": "vlees-en-gevogelte",
   "categoryName": "Vlees en gevogelte",
   "per": "100 g",
   "calories": 170,
   "protein": 27.6,
   "carbs": 0,
   "fat": 6.6,
   "fiber": 0,
   "sugar": 0,
   "saturatedFat": 2.1,
   "sodium": 72
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  {
   "name": "Varkensschouderlappen (rauw)",
   "slug": "varkensschouderlappen-rauw",
   "url": "https://nutrola.nl/voedingsbibliotheek/vlees-en-gevogelte/varkensschouderlappen-rauw",
   "category": "vlees-en-gevogelte",
   "categoryName": "Vlees en gevogelte",
   "per": "100 g",
   "calories": 133,
   "protein": 20.7,
   "carbs": 0,
   "fat": 5.5,
   "fiber": 0,
   "sugar": 0,
   "saturatedFat": 2.1,
   "sodium": 60
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  {
   "name": "Varkensvlees (rauw)",
   "slug": "varkensvlees-rauw",
   "url": "https://nutrola.nl/voedingsbibliotheek/vlees-en-gevogelte/varkensvlees-rauw",
   "category": "vlees-en-gevogelte",
   "categoryName": "Vlees en gevogelte",
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   "calories": 201,
   "protein": 19,
   "carbs": 1.2,
   "fat": 13.3,
   "fiber": 0.2,
   "sugar": 0.4,
   "saturatedFat": 5,
   "sodium": 351
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  {
   "name": "Vegetarisch gehakt (mycoproteïne)",
   "slug": "vegetarisch-gehakt-mycoproteine",
   "url": "https://nutrola.nl/voedingsbibliotheek/vervangers/vegetarisch-gehakt-mycoproteine",
   "category": "vervangers",
   "categoryName": "Vlees- en zuivelvervangers",
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   "calories": 95,
   "protein": 14.1,
   "carbs": 0.7,
   "fat": 2.5,
   "fiber": 6.5,
   "sugar": 0,
   "saturatedFat": 0.4,
   "sodium": 34
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  {
   "name": "Vegetarisch gehakt (soja)",
   "slug": "vegetarisch-gehakt-soja",
   "url": "https://nutrola.nl/voedingsbibliotheek/vervangers/vegetarisch-gehakt-soja",
   "category": "vervangers",
   "categoryName": "Vlees- en zuivelvervangers",
   "per": "100 g",
   "calories": 148,
   "protein": 20,
   "carbs": 5.8,
   "fat": 3,
   "fiber": 8.9,
   "sugar": 2,
   "saturatedFat": 0.2,
   "sodium": 520
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  {
   "name": "Vegetarische boterhamworst",
   "slug": "vegetarische-boterhamworst",
   "url": "https://nutrola.nl/voedingsbibliotheek/vervangers/vegetarische-boterhamworst",
   "category": "vervangers",
   "categoryName": "Vlees- en zuivelvervangers",
   "per": "100 g",
   "calories": 173,
   "protein": 8.7,
   "carbs": 3.5,
   "fat": 12.9,
   "fiber": 4.2,
   "sugar": 1.9,
   "saturatedFat": 2.5,
   "sodium": 930
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  {
   "name": "Vegetarische braadworst",
   "slug": "vegetarische-braadworst",
   "url": "https://nutrola.nl/voedingsbibliotheek/vervangers/vegetarische-braadworst",
   "category": "vervangers",
   "categoryName": "Vlees- en zuivelvervangers",
   "per": "100 g",
   "calories": 237,
   "protein": 16,
   "carbs": 1.6,
   "fat": 17.6,
   "fiber": 4.3,
   "sugar": 0.3,
   "saturatedFat": 3.4,
   "sodium": 520
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  {
   "name": "Vegetarische burger",
   "slug": "vegetarische-burger",
   "url": "https://nutrola.nl/voedingsbibliotheek/vervangers/vegetarische-burger",
   "category": "vervangers",
   "categoryName": "Vlees- en zuivelvervangers",
   "per": "100 g",
   "calories": 177,
   "protein": 19.6,
   "carbs": 4.7,
   "fat": 7.5,
   "fiber": 6,
   "sugar": 0.3,
   "saturatedFat": 0.8,
   "sodium": 480
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  {
   "name": "Vegetarische burger (erwt)",
   "slug": "vegetarische-burger-erwt",
   "url": "https://nutrola.nl/voedingsbibliotheek/vervangers/vegetarische-burger-erwt",
   "category": "vervangers",
   "categoryName": "Vlees- en zuivelvervangers",
   "per": "100 g",
   "calories": 209,
   "protein": 15.6,
   "carbs": 3.2,
   "fat": 14.3,
   "fiber": 2.3,
   "sugar": 0.3,
   "saturatedFat": 1,
   "sodium": 430
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  {
   "name": "Vegetarische burger (gevuld met groente en kaas)",
   "slug": "vegetarische-burger-gevuld-met-groente-en-kaas",
   "url": "https://nutrola.nl/voedingsbibliotheek/vervangers/vegetarische-burger-gevuld-met-groente-en-kaas",
   "category": "vervangers",
   "categoryName": "Vlees- en zuivelvervangers",
   "per": "100 g",
   "calories": 216,
   "protein": 9,
   "carbs": 19.1,
   "fat": 10.8,
   "fiber": 3.1,
   "sugar": 3.1,
   "saturatedFat": 2.9,
   "sodium": 330
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  {
   "name": "Vegetarische filet americain",
   "slug": "vegetarische-filet-americain",
   "url": "https://nutrola.nl/voedingsbibliotheek/vervangers/vegetarische-filet-americain",
   "category": "vervangers",
   "categoryName": "Vlees- en zuivelvervangers",
   "per": "100 g",
   "calories": 275,
   "protein": 7.8,
   "carbs": 6.3,
   "fat": 23.6,
   "fiber": 3.2,
   "sugar": 4,
   "saturatedFat": 1.8,
   "sodium": 540
  },
  {
   "name": "Vegetarische groenteballetjes (soja)",
   "slug": "vegetarische-groenteballetjes-soja",
   "url": "https://nutrola.nl/voedingsbibliotheek/vervangers/vegetarische-groenteballetjes-soja",
   "category": "vervangers",
   "categoryName": "Vlees- en zuivelvervangers",
   "per": "100 g",
   "calories": 194,
   "protein": 10.4,
   "carbs": 12.6,
   "fat": 10.2,
   "fiber": 5.2,
   "sugar": 3.4,
   "saturatedFat": 2,
   "sodium": 490
  },
  {
   "name": "Vegetarische kaasschnitzel",
   "slug": "vegetarische-kaasschnitzel",
   "url": "https://nutrola.nl/voedingsbibliotheek/vervangers/vegetarische-kaasschnitzel",
   "category": "vervangers",
   "categoryName": "Vlees- en zuivelvervangers",
   "per": "100 g",
   "calories": 291,
   "protein": 11.4,
   "carbs": 26,
   "fat": 15.2,
   "fiber": 2.4,
   "sugar": 3,
   "saturatedFat": 5.8,
   "sodium": 650
  },
  {
   "name": "Vegetarische kroket (oven)",
   "slug": "vegetarische-kroket",
   "url": "https://nutrola.nl/voedingsbibliotheek/hartige-snacks/vegetarische-kroket",
   "category": "hartige-snacks",
   "categoryName": "Hartige snacks",
   "per": "100 g",
   "calories": 261,
   "protein": 5.2,
   "carbs": 24,
   "fat": 15.4,
   "fiber": 3.1,
   "sugar": 2,
   "saturatedFat": 2.9,
   "sodium": 490
  },
  {
   "name": "Vegetarische nuggets",
   "slug": "vegetarische-nuggets",
   "url": "https://nutrola.nl/voedingsbibliotheek/hartige-snacks/vegetarische-nuggets",
   "category": "hartige-snacks",
   "categoryName": "Hartige snacks",
   "per": "100 g",
   "calories": 288,
   "protein": 8.4,
   "carbs": 26.5,
   "fat": 15.7,
   "fiber": 3.6,
   "sugar": 5.5,
   "saturatedFat": 3,
   "sodium": 490
  },
  {
   "name": "Vegetarische paté",
   "slug": "vegetarische-pate",
   "url": "https://nutrola.nl/voedingsbibliotheek/vervangers/vegetarische-pate",
   "category": "vervangers",
   "categoryName": "Vlees- en zuivelvervangers",
   "per": "100 g",
   "calories": 218,
   "protein": 4.6,
   "carbs": 9.3,
   "fat": 17.5,
   "fiber": 2.8,
   "sugar": 0.5,
   "saturatedFat": 8.6,
   "sodium": 580
  },
  {
   "name": "Vegetarische reepjes",
   "slug": "vegetarische-reepjes",
   "url": "https://nutrola.nl/voedingsbibliotheek/vervangers/vegetarische-reepjes",
   "category": "vervangers",
   "categoryName": "Vlees- en zuivelvervangers",
   "per": "100 g",
   "calories": 171,
   "protein": 20.3,
   "carbs": 4.4,
   "fat": 6.6,
   "fiber": 6.8,
   "sugar": 1.6,
   "saturatedFat": 1.3,
   "sodium": 500
  },
  {
   "name": "Vegetarische schnitzel",
   "slug": "vegetarische-schnitzel",
   "url": "https://nutrola.nl/voedingsbibliotheek/vervangers/vegetarische-schnitzel",
   "category": "vervangers",
   "categoryName": "Vlees- en zuivelvervangers",
   "per": "100 g",
   "calories": 192,
   "protein": 15.5,
   "carbs": 14.5,
   "fat": 7,
   "fiber": 4.7,
   "sugar": 1.3,
   "saturatedFat": 1.3,
   "sodium": 536
  },
  {
   "name": "Vegetarische smeerworst (soja, erwt)",
   "slug": "vegetarische-smeerworst-soja-erwt",
   "url": "https://nutrola.nl/voedingsbibliotheek/vervangers/vegetarische-smeerworst-soja-erwt",
   "category": "vervangers",
   "categoryName": "Vlees- en zuivelvervangers",
   "per": "100 g",
   "calories": 235,
   "protein": 6.8,
   "carbs": 5.5,
   "fat": 19.9,
   "fiber": 3.6,
   "sugar": 1.8,
   "saturatedFat": 3.8,
   "sodium": 640
  },
  {
   "name": "Vegetarische spekjes",
   "slug": "vegetarische-spekjes",
   "url": "https://nutrola.nl/voedingsbibliotheek/vervangers/vegetarische-spekjes",
   "category": "vervangers",
   "categoryName": "Vlees- en zuivelvervangers",
   "per": "100 g",
   "calories": 185,
   "protein": 15,
   "carbs": 6.1,
   "fat": 10.5,
   "fiber": 2.7,
   "sugar": 1,
   "saturatedFat": 2,
   "sodium": 1057
  },
  {
   "name": "Vegetarische stukjes (mycoproteïne)",
   "slug": "vegetarische-stukjes-mycoproteine",
   "url": "https://nutrola.nl/voedingsbibliotheek/vervangers/vegetarische-stukjes-mycoproteine",
   "category": "vervangers",
   "categoryName": "Vlees- en zuivelvervangers",
   "per": "100 g",
   "calories": 86,
   "protein": 12.6,
   "carbs": 1.5,
   "fat": 2.1,
   "fiber": 5.5,
   "sugar": 0,
   "saturatedFat": 0.3,
   "sodium": 233
  },
  {
   "name": "Vegetarische vissticks",
   "slug": "vegetarische-vissticks",
   "url": "https://nutrola.nl/voedingsbibliotheek/vervangers/vegetarische-vissticks",
   "category": "vervangers",
   "categoryName": "Vlees- en zuivelvervangers",
   "per": "100 g",
   "calories": 223,
   "protein": 4.9,
   "carbs": 28.7,
   "fat": 9.3,
   "fiber": 2.9,
   "sugar": 4.7,
   "saturatedFat": 0.6,
   "sodium": 420
  },
  {
   "name": "Veldsla (rauw)",
   "slug": "veldsla-rauw",
   "url": "https://nutrola.nl/voedingsbibliotheek/groente/veldsla-rauw",
   "category": "groente",
   "categoryName": "Groente",
   "per": "100 g",
   "calories": 18,
   "protein": 2.6,
   "carbs": 0.5,
   "fat": 0.2,
   "fiber": 1.7,
   "sugar": 0,
   "saturatedFat": 0.1,
   "sodium": 5
  },
  {
   "name": "Venkel (gekookt)",
   "slug": "venkel-gekookt",
   "url": "https://nutrola.nl/voedingsbibliotheek/groente/venkel-gekookt",
   "category": "groente",
   "categoryName": "Groente",
   "per": "100 g",
   "calories": 17,
   "protein": 1,
   "carbs": 2,
   "fat": 0,
   "fiber": 2.4,
   "sugar": 2,
   "saturatedFat": 0,
   "sodium": 70
  },
  {
   "name": "Venkel (rauw)",
   "slug": "venkel-rauw",
   "url": "https://nutrola.nl/voedingsbibliotheek/groente/venkel-rauw",
   "category": "groente",
   "categoryName": "Groente",
   "per": "100 g",
   "calories": 17,
   "protein": 1,
   "carbs": 2,
   "fat": 0,
   "fiber": 2.4,
   "sugar": 2,
   "saturatedFat": 0,
   "sodium": 11
  },
  {
   "name": "Vermouth (zoet)",
   "slug": "vermouth-zoet",
   "url": "https://nutrola.nl/voedingsbibliotheek/dranken/vermouth-zoet",
   "category": "dranken",
   "categoryName": "Dranken",
   "per": "100 g",
   "calories": 150,
   "protein": 0,
   "carbs": 16.5,
   "fat": 0,
   "fiber": 0,
   "sugar": 16.5,
   "saturatedFat": 0,
   "sodium": 28
  },
  {
   "name": "Verse gist",
   "slug": "verse-gist",
   "url": "https://nutrola.nl/voedingsbibliotheek/sauzen-en-kruiden/verse-gist",
   "category": "sauzen-en-kruiden",
   "categoryName": "Sauzen en kruiden",
   "per": "100 g",
   "calories": 66,
   "protein": 11.4,
   "carbs": 1,
   "fat": 0.4,
   "fiber": 6.2,
   "sugar": 0,
   "saturatedFat": 0.1,
   "sodium": 16
  },
  {
   "name": "Verse pasta (gekookt)",
   "slug": "verse-pasta-gekookt",
   "url": "https://nutrola.nl/voedingsbibliotheek/graanproducten/verse-pasta-gekookt",
   "category": "graanproducten",
   "categoryName": "Graanproducten",
   "per": "100 g",
   "calories": 129,
   "protein": 4.9,
   "carbs": 23.9,
   "fat": 1.3,
   "fiber": 1.3,
   "sugar": 0.2,
   "saturatedFat": 0.2,
   "sodium": 3
  },
  {
   "name": "Viandel",
   "slug": "viandel",
   "url": "https://nutrola.nl/voedingsbibliotheek/hartige-snacks/viandel",
   "category": "hartige-snacks",
   "categoryName": "Hartige snacks",
   "per": "100 g",
   "calories": 300,
   "protein": 9.5,
   "carbs": 17,
   "fat": 21.2,
   "fiber": 1.5,
   "sugar": 1,
   "saturatedFat": 7.8,
   "sodium": 1000
  },
  {
   "name": "Vieux",
   "slug": "vieux",
   "url": "https://nutrola.nl/voedingsbibliotheek/dranken/vieux",
   "category": "dranken",
   "categoryName": "Dranken",
   "per": "100 g",
   "calories": 200,
   "protein": 0,
   "carbs": 1,
   "fat": 0,
   "fiber": 0,
   "sugar": 1,
   "saturatedFat": 0,
   "sodium": 0
  },
  {
   "name": "Vijgen (gedroogd)",
   "slug": "vijgen-gedroogd",
   "url": "https://nutrola.nl/voedingsbibliotheek/fruit/vijgen-gedroogd",
   "category": "fruit",
   "categoryName": "Fruit",
   "per": "100 g",
   "calories": 259,
   "protein": 3.3,
   "carbs": 54.1,
   "fat": 0.9,
   "fiber": 9.8,
   "sugar": 47.9,
   "saturatedFat": 0.1,
   "sodium": 10
  },
  {
   "name": "Vijgen (vers)",
   "slug": "vijgen-vers",
   "url": "https://nutrola.nl/voedingsbibliotheek/fruit/vijgen-vers",
   "category": "fruit",
   "categoryName": "Fruit",
   "per": "100 g",
   "calories": 84,
   "protein": 1,
   "carbs": 19,
   "fat": 0,
   "fiber": 2,
   "sugar": 19,
   "saturatedFat": 0,
   "sodium": 1
  },
  {
   "name": "Vinaigrette",
   "slug": "vinaigrette",
   "url": "https://nutrola.nl/voedingsbibliotheek/sauzen-en-kruiden/vinaigrette",
   "category": "sauzen-en-kruiden",
   "categoryName": "Sauzen en kruiden",
   "per": "100 g",
   "calories": 596,
   "protein": 0.5,
   "carbs": 0.4,
   "fat": 65.1,
   "fiber": 0.1,
   "sugar": 0.3,
   "saturatedFat": 13.1,
   "sodium": 693
  },
  {
   "name": "Vissalade (lunch/borrel)",
   "slug": "vissalade-lunch-borrel",
   "url": "https://nutrola.nl/voedingsbibliotheek/vis-en-schaaldieren/vissalade-lunch-borrel",
   "category": "vis-en-schaaldieren",
   "categoryName": "Vis en schaaldieren",
   "per": "100 g",
   "calories": 304,
   "protein": 8.6,
   "carbs": 6.9,
   "fat": 26.8,
   "fiber": 0.3,
   "sugar": 4.1,
   "saturatedFat": 3.5,
   "sodium": 617
  },
  {
   "name": "Vissticks (gebakken)",
   "slug": "vissticks-gebakken",
   "url": "https://nutrola.nl/voedingsbibliotheek/vis-en-schaaldieren/vissticks-gebakken",
   "category": "vis-en-schaaldieren",
   "categoryName": "Vis en schaaldieren",
   "per": "100 g",
   "calories": 239,
   "protein": 16.4,
   "carbs": 13.9,
   "fat": 13,
   "fiber": 0.4,
   "sugar": 1,
   "saturatedFat": 2,
   "sodium": 380
  },
  {
   "name": "Vissticks (onbereid)",
   "slug": "vissticks-onbereid",
   "url": "https://nutrola.nl/voedingsbibliotheek/vis-en-schaaldieren/vissticks-onbereid",
   "category": "vis-en-schaaldieren",
   "categoryName": "Vis en schaaldieren",
   "per": "100 g",
   "calories": 194,
   "protein": 13,
   "carbs": 17,
   "fat": 8,
   "fiber": 0.8,
   "sugar": 0.5,
   "saturatedFat": 1.4,
   "sodium": 308
  },
  {
   "name": "Vlaaivulling (blik)",
   "slug": "vlaaivulling-blik",
   "url": "https://nutrola.nl/voedingsbibliotheek/zuivel/vlaaivulling-blik",
   "category": "zuivel",
   "categoryName": "Zuivel",
   "per": "100 g",
   "calories": 99,
   "protein": 0.5,
   "carbs": 23,
   "fat": 0.1,
   "fiber": 1.3,
   "sugar": 19,
   "saturatedFat": 0,
   "sodium": 10
  },
  {
   "name": "Vlaflip",
   "slug": "vlaflip",
   "url": "https://nutrola.nl/voedingsbibliotheek/zuivel/vlaflip",
   "category": "zuivel",
   "categoryName": "Zuivel",
   "per": "100 g",
   "calories": 77,
   "protein": 3.4,
   "carbs": 12.3,
   "fat": 1.5,
   "fiber": 0,
   "sugar": 10.6,
   "saturatedFat": 1,
   "sodium": 52
  },
  {
   "name": "Vlees (exclusief lever, rauw)",
   "slug": "vlees-exclusief-lever-rauw",
   "url": "https://nutrola.nl/voedingsbibliotheek/vlees-en-gevogelte/vlees-exclusief-lever-rauw",
   "category": "vlees-en-gevogelte",
   "categoryName": "Vlees en gevogelte",
   "per": "100 g",
   "calories": 181,
   "protein": 19.9,
   "carbs": 0.9,
   "fat": 10.8,
   "fiber": 0.2,
   "sugar": 0.3,
   "saturatedFat": 4.1,
   "sodium": 218
  },
  {
   "name": "Vleeskroket (bereid, in oven)",
   "slug": "vleeskroket-bereid-in-oven",
   "url": "https://nutrola.nl/voedingsbibliotheek/aardappelen-en-knollen/vleeskroket-bereid-in-oven",
   "category": "aardappelen-en-knollen",
   "categoryName": "Aardappelen en knollen",
   "per": "100 g",
   "calories": 204,
   "protein": 8.9,
   "carbs": 20.9,
   "fat": 9,
   "fiber": 1.9,
   "sugar": 2.6,
   "saturatedFat": 3.1,
   "sodium": 545
  },
  {
   "name": "Vleeskroket (diepvries)",
   "slug": "vleeskroket-diepvries",
   "url": "https://nutrola.nl/voedingsbibliotheek/aardappelen-en-knollen/vleeskroket-diepvries",
   "category": "aardappelen-en-knollen",
   "categoryName": "Aardappelen en knollen",
   "per": "100 g",
   "calories": 187,
   "protein": 7.6,
   "carbs": 18.9,
   "fat": 8.7,
   "fiber": 1.5,
   "sugar": 1.7,
   "saturatedFat": 3.8,
   "sodium": 535
  },
  {
   "name": "Vleessalade",
   "slug": "vleessalade",
   "url": "https://nutrola.nl/voedingsbibliotheek/gerechten/vleessalade",
   "category": "gerechten",
   "categoryName": "Gerechten en soepen",
   "per": "100 g",
   "calories": 168,
   "protein": 3.8,
   "carbs": 14.2,
   "fat": 10.2,
   "fiber": 2.3,
   "sugar": 4.3,
   "saturatedFat": 1.5,
   "sodium": 440
  },
  {
   "name": "Vleessalade",
   "slug": "vleessalade",
   "url": "https://nutrola.nl/voedingsbibliotheek/vleeswaren/vleessalade",
   "category": "vleeswaren",
   "categoryName": "Vleeswaren en broodbeleg",
   "per": "100 g",
   "calories": 286,
   "protein": 5,
   "carbs": 8.2,
   "fat": 25.7,
   "fiber": 0.4,
   "sugar": 4.9,
   "saturatedFat": 6,
   "sodium": 653
  },
  {
   "name": "Vleeswaren",
   "slug": "vleeswaren",
   "url": "https://nutrola.nl/voedingsbibliotheek/vleeswaren/vleeswaren",
   "category": "vleeswaren",
   "categoryName": "Vleeswaren en broodbeleg",
   "per": "100 g",
   "calories": 239,
   "protein": 16.6,
   "carbs": 2.7,
   "fat": 17.9,
   "fiber": 0.2,
   "sugar": 0.8,
   "saturatedFat": 6.2,
   "sodium": 991
  },
  {
   "name": "Vleeswaren (exclusief leverproducten)",
   "slug": "vleeswaren-exclusief-leverproducten",
   "url": "https://nutrola.nl/voedingsbibliotheek/vlees-en-gevogelte/vleeswaren-exclusief-leverproducten",
   "category": "vlees-en-gevogelte",
   "categoryName": "Vlees en gevogelte",
   "per": "100 g",
   "calories": 230,
   "protein": 16.9,
   "carbs": 2.6,
   "fat": 16.7,
   "fiber": 0.2,
   "sugar": 0.9,
   "saturatedFat": 5.7,
   "sodium": 1037
  },
  {
   "name": "Vloeibaar aroma",
   "slug": "vloeibaar-aroma",
   "url": "https://nutrola.nl/voedingsbibliotheek/sauzen-en-kruiden/vloeibaar-aroma",
   "category": "sauzen-en-kruiden",
   "categoryName": "Sauzen en kruiden",
   "per": "100 g",
   "calories": 70,
   "protein": 10.6,
   "carbs": 6.4,
   "fat": 0.1,
   "fiber": 0.5,
   "sugar": 4.8,
   "saturatedFat": 0.1,
   "sodium": 7800
  },
  {
   "name": "Vloeibare margarine",
   "slug": "vloeibare-margarine",
   "url": "https://nutrola.nl/voedingsbibliotheek/vetten-en-olien/vloeibare-margarine",
   "category": "vetten-en-olien",
   "categoryName": "Vetten en oliën",
   "per": "100 g",
   "calories": 735,
   "protein": 0,
   "carbs": 0,
   "fat": 81.6,
   "fiber": 0,
   "sugar": 0,
   "saturatedFat": 8.6,
   "sodium": 414
  },
  {
   "name": "Volkoren broodje (zacht)",
   "slug": "volkoren-broodje-zacht",
   "url": "https://nutrola.nl/voedingsbibliotheek/brood/volkoren-broodje-zacht",
   "category": "brood",
   "categoryName": "Brood",
   "per": "100 g",
   "calories": 247,
   "protein": 11.3,
   "carbs": 39.5,
   "fat": 3.2,
   "fiber": 7.3,
   "sugar": 3.3,
   "saturatedFat": 0.7,
   "sodium": 359
  },
  {
   "name": "Volkoren couscous (gekookt)",
   "slug": "volkoren-couscous-gekookt",
   "url": "https://nutrola.nl/voedingsbibliotheek/graanproducten/volkoren-couscous-gekookt",
   "category": "graanproducten",
   "categoryName": "Graanproducten",
   "per": "100 g",
   "calories": 114,
   "protein": 4,
   "carbs": 21.7,
   "fat": 0.6,
   "fiber": 2.8,
   "sugar": 0.8,
   "saturatedFat": 0.1,
   "sodium": 8
  },
  {
   "name": "Volkoren couscous (rauw)",
   "slug": "volkoren-couscous-rauw",
   "url": "https://nutrola.nl/voedingsbibliotheek/graanproducten/volkoren-couscous-rauw",
   "category": "graanproducten",
   "categoryName": "Graanproducten",
   "per": "100 g",
   "calories": 342,
   "protein": 12.1,
   "carbs": 65,
   "fat": 1.9,
   "fiber": 8.4,
   "sugar": 2.4,
   "saturatedFat": 0.3,
   "sodium": 20
  },
  {
   "name": "Volkoren graanontbijt",
   "slug": "volkoren-graanontbijt",
   "url": "https://nutrola.nl/voedingsbibliotheek/graanproducten/volkoren-graanontbijt",
   "category": "graanproducten",
   "categoryName": "Graanproducten",
   "per": "100 g",
   "calories": 349,
   "protein": 14,
   "carbs": 64,
   "fat": 1.9,
   "fiber": 10,
   "sugar": 4.6,
   "saturatedFat": 0.3,
   "sodium": 208
  },
  {
   "name": "Volkoren knäckebröd",
   "slug": "volkoren-knackebrod",
   "url": "https://nutrola.nl/voedingsbibliotheek/brood/volkoren-knackebrod",
   "category": "brood",
   "categoryName": "Brood",
   "per": "100 g",
   "calories": 363,
   "protein": 10.9,
   "carbs": 64,
   "fat": 4,
   "fiber": 13.7,
   "sugar": 3.1,
   "saturatedFat": 0.6,
   "sodium": 389
  },
  {
   "name": "Volkoren pannenkoek",
   "slug": "volkoren-pannenkoek",
   "url": "https://nutrola.nl/voedingsbibliotheek/graanproducten/volkoren-pannenkoek",
   "category": "graanproducten",
   "categoryName": "Graanproducten",
   "per": "100 g",
   "calories": 181,
   "protein": 6.6,
   "carbs": 22.4,
   "fat": 6.6,
   "fiber": 3.1,
   "sugar": 3,
   "saturatedFat": 1.3,
   "sodium": 161
  },
  {
   "name": "Volkoren pannenkoek (bereid)",
   "slug": "volkoren-pannenkoek-bereid",
   "url": "https://nutrola.nl/voedingsbibliotheek/zoet/volkoren-pannenkoek-bereid",
   "category": "zoet",
   "categoryName": "Zoetigheid en gebak",
   "per": "100 g",
   "calories": 180,
   "protein": 6.6,
   "carbs": 22.4,
   "fat": 6.5,
   "fiber": 3.1,
   "sugar": 3,
   "saturatedFat": 2.6,
   "sodium": 165
  },
  {
   "name": "Volkoren pasta (gekookt)",
   "slug": "volkoren-pasta-gekookt",
   "url": "https://nutrola.nl/voedingsbibliotheek/graanproducten/volkoren-pasta-gekookt",
   "category": "graanproducten",
   "categoryName": "Graanproducten",
   "per": "100 g",
   "calories": 134,
   "protein": 5.6,
   "carbs": 23.7,
   "fat": 0.9,
   "fiber": 4.2,
   "sugar": 0.4,
   "saturatedFat": 0.1,
   "sodium": 5
  },
  {
   "name": "Volkoren pasta (rauw)",
   "slug": "volkoren-pasta-rauw",
   "url": "https://nutrola.nl/voedingsbibliotheek/graanproducten/volkoren-pasta-rauw",
   "category": "graanproducten",
   "categoryName": "Graanproducten",
   "per": "100 g",
   "calories": 344,
   "protein": 13.3,
   "carbs": 64,
   "fat": 2.2,
   "fiber": 7.5,
   "sugar": 3.7,
   "saturatedFat": 0.3,
   "sodium": 9
  },
  {
   "name": "Volkoren roggebrood (bruin)",
   "slug": "volkoren-roggebrood-bruin",
   "url": "https://nutrola.nl/voedingsbibliotheek/brood/volkoren-roggebrood-bruin",
   "category": "brood",
   "categoryName": "Brood",
   "per": "100 g",
   "calories": 196,
   "protein": 5.8,
   "carbs": 36.1,
   "fat": 1.3,
   "fiber": 8.2,
   "sugar": 7.9,
   "saturatedFat": 0.2,
   "sodium": 297
  },
  {
   "name": "Volkoren soepstengel",
   "slug": "volkoren-soepstengel",
   "url": "https://nutrola.nl/voedingsbibliotheek/gerechten/volkoren-soepstengel",
   "category": "gerechten",
   "categoryName": "Gerechten en soepen",
   "per": "100 g",
   "calories": 385,
   "protein": 14.1,
   "carbs": 61.9,
   "fat": 6.5,
   "fiber": 11.3,
   "sugar": 1.8,
   "saturatedFat": 1,
   "sodium": 573
  },
  {
   "name": "Volkoren speltmeel",
   "slug": "volkoren-speltmeel",
   "url": "https://nutrola.nl/voedingsbibliotheek/graanproducten/volkoren-speltmeel",
   "category": "graanproducten",
   "categoryName": "Graanproducten",
   "per": "100 g",
   "calories": 332,
   "protein": 14.4,
   "carbs": 56,
   "fat": 2.3,
   "fiber": 15.3,
   "sugar": 1.4,
   "saturatedFat": 0.3,
   "sodium": 1
  },
  {
   "name": "Volkoren tarwebrood (fijn)",
   "slug": "volkoren-tarwebrood-fijn",
   "url": "https://nutrola.nl/voedingsbibliotheek/brood/volkoren-tarwebrood-fijn",
   "category": "brood",
   "categoryName": "Brood",
   "per": "100 g",
   "calories": 233,
   "protein": 10.9,
   "carbs": 39.2,
   "fat": 2.2,
   "fiber": 6.6,
   "sugar": 1.9,
   "saturatedFat": 0.4,
   "sodium": 382
  },
  {
   "name": "Volkoren tarwebrood (grof)",
   "slug": "volkoren-tarwebrood-grof",
   "url": "https://nutrola.nl/voedingsbibliotheek/brood/volkoren-tarwebrood-grof",
   "category": "brood",
   "categoryName": "Brood",
   "per": "100 g",
   "calories": 236,
   "protein": 11.3,
   "carbs": 38.9,
   "fat": 2.4,
   "fiber": 6.8,
   "sugar": 1.8,
   "saturatedFat": 0.5,
   "sodium": 384
  },
  {
   "name": "Volkoren tarwekrentenbrood",
   "slug": "volkoren-tarwekrentenbrood",
   "url": "https://nutrola.nl/voedingsbibliotheek/brood/volkoren-tarwekrentenbrood",
   "category": "brood",
   "categoryName": "Brood",
   "per": "100 g",
   "calories": 253,
   "protein": 9.3,
   "carbs": 46.2,
   "fat": 1.9,
   "fiber": 7.1,
   "sugar": 16.5,
   "saturatedFat": 0.4,
   "sodium": 309
  },
  {
   "name": "Volkoren wrap / tortilla",
   "slug": "volkoren-wrap-tortilla",
   "url": "https://nutrola.nl/voedingsbibliotheek/graanproducten/volkoren-wrap-tortilla",
   "category": "graanproducten",
   "categoryName": "Graanproducten",
   "per": "100 g",
   "calories": 277,
   "protein": 8.8,
   "carbs": 44.1,
   "fat": 5.3,
   "fiber": 7.9,
   "sugar": 3,
   "saturatedFat": 0.9,
   "sodium": 330
  },
  {
   "name": "Volkorenbrood",
   "slug": "volkorenbrood",
   "url": "https://nutrola.nl/voedingsbibliotheek/brood/volkorenbrood",
   "category": "brood",
   "categoryName": "Brood",
   "per": "100 g",
   "calories": 235,
   "protein": 11.1,
   "carbs": 39,
   "fat": 2.3,
   "fiber": 6.7,
   "sugar": 1.9,
   "saturatedFat": 0.5,
   "sodium": 383
  },
  {
   "name": "Volkorenmeel (tarwe)",
   "slug": "volkorenmeel-tarwe",
   "url": "https://nutrola.nl/voedingsbibliotheek/graanproducten/volkorenmeel-tarwe",
   "category": "graanproducten",
   "categoryName": "Graanproducten",
   "per": "100 g",
   "calories": 344,
   "protein": 11.6,
   "carbs": 65.3,
   "fat": 1.7,
   "fiber": 10.4,
   "sugar": 1.1,
   "saturatedFat": 0.3,
   "sodium": 1
  },
  {
   "name": "Volle kwark",
   "slug": "volle-kwark",
   "url": "https://nutrola.nl/voedingsbibliotheek/zuivel/volle-kwark",
   "category": "zuivel",
   "categoryName": "Zuivel",
   "per": "100 g",
   "calories": 118,
   "protein": 7.5,
   "carbs": 3.6,
   "fat": 8,
   "fiber": 0,
   "sugar": 2.8,
   "saturatedFat": 5.2,
   "sodium": 35
  },
  {
   "name": "Volle melk",
   "slug": "volle-melk",
   "url": "https://nutrola.nl/voedingsbibliotheek/zuivel/volle-melk",
   "category": "zuivel",
   "categoryName": "Zuivel",
   "per": "100 g",
   "calories": 61,
   "protein": 3.3,
   "carbs": 4.5,
   "fat": 3.4,
   "fiber": 0,
   "sugar": 4.5,
   "saturatedFat": 2.2,
   "sodium": 42
  },
  {
   "name": "Volle vruchtenkwark",
   "slug": "volle-vruchtenkwark",
   "url": "https://nutrola.nl/voedingsbibliotheek/zuivel/volle-vruchtenkwark",
   "category": "zuivel",
   "categoryName": "Zuivel",
   "per": "100 g",
   "calories": 125,
   "protein": 5.7,
   "carbs": 13.3,
   "fat": 5.1,
   "fiber": 0.5,
   "sugar": 11.8,
   "saturatedFat": 3.4,
   "sodium": 33
  },
  {
   "name": "Volle vruchtenyoghurt",
   "slug": "volle-vruchtenyoghurt",
   "url": "https://nutrola.nl/voedingsbibliotheek/zuivel/volle-vruchtenyoghurt",
   "category": "zuivel",
   "categoryName": "Zuivel",
   "per": "100 g",
   "calories": 97,
   "protein": 3.7,
   "carbs": 12.7,
   "fat": 3.1,
   "fiber": 0.6,
   "sugar": 10.8,
   "saturatedFat": 2.1,
   "sodium": 46
  },
  {
   "name": "Volle yoghurt",
   "slug": "volle-yoghurt",
   "url": "https://nutrola.nl/voedingsbibliotheek/zuivel/volle-yoghurt",
   "category": "zuivel",
   "categoryName": "Zuivel",
   "per": "100 g",
   "calories": 56,
   "protein": 3.8,
   "carbs": 3.4,
   "fat": 2.7,
   "fiber": 0,
   "sugar": 2.4,
   "saturatedFat": 1.8,
   "sodium": 39
  },
  {
   "name": "Vruchtendessertsaus",
   "slug": "vruchtendessertsaus",
   "url": "https://nutrola.nl/voedingsbibliotheek/fruit/vruchtendessertsaus",
   "category": "fruit",
   "categoryName": "Fruit",
   "per": "100 g",
   "calories": 189,
   "protein": 0.3,
   "carbs": 46.3,
   "fat": 0.1,
   "fiber": 0.7,
   "sugar": 37,
   "saturatedFat": 0,
   "sodium": 4
  },
  {
   "name": "Vruchtendrank ACE",
   "slug": "vruchtendrank-ace",
   "url": "https://nutrola.nl/voedingsbibliotheek/dranken/vruchtendrank-ace",
   "category": "dranken",
   "categoryName": "Dranken",
   "per": "100 g",
   "calories": 44,
   "protein": 0.2,
   "carbs": 10.9,
   "fat": 0,
   "fiber": 0.1,
   "sugar": 10.9,
   "saturatedFat": 0,
   "sodium": 40
  },
  {
   "name": "Vruchtendrank zwarte bessen",
   "slug": "vruchtendrank-zwarte-bessen",
   "url": "https://nutrola.nl/voedingsbibliotheek/dranken/vruchtendrank-zwarte-bessen",
   "category": "dranken",
   "categoryName": "Dranken",
   "per": "100 g",
   "calories": 61,
   "protein": 0,
   "carbs": 15,
   "fat": 0,
   "fiber": 0.4,
   "sugar": 15,
   "saturatedFat": 0,
   "sodium": 5
  },
  {
   "name": "Vruchtenhagelslag",
   "slug": "vruchtenhagelslag",
   "url": "https://nutrola.nl/voedingsbibliotheek/vleeswaren/vruchtenhagelslag",
   "category": "vleeswaren",
   "categoryName": "Vleeswaren en broodbeleg",
   "per": "100 g",
   "calories": 393,
   "protein": 0.1,
   "carbs": 98.2,
   "fat": 0,
   "fiber": 0,
   "sugar": 98.2,
   "saturatedFat": 0,
   "sodium": 0
  },
  {
   "name": "Vruchtenlimonadesiroop (bereid, 1 op 7)",
   "slug": "vruchtenlimonadesiroop-bereid-1-op-7",
   "url": "https://nutrola.nl/voedingsbibliotheek/fruit/vruchtenlimonadesiroop-bereid-1-op-7",
   "category": "fruit",
   "categoryName": "Fruit",
   "per": "100 g",
   "calories": 28,
   "protein": 0,
   "carbs": 7,
   "fat": 0,
   "fiber": 0,
   "sugar": 6.9,
   "saturatedFat": 0,
   "sodium": 2
  },
  {
   "name": "Vruchtensmoothie met zuivel",
   "slug": "vruchtensmoothie-met-zuivel",
   "url": "https://nutrola.nl/voedingsbibliotheek/zuivel/vruchtensmoothie-met-zuivel",
   "category": "zuivel",
   "categoryName": "Zuivel",
   "per": "100 g",
   "calories": 51,
   "protein": 1.3,
   "carbs": 10.3,
   "fat": 0.1,
   "fiber": 1.2,
   "sugar": 10.3,
   "saturatedFat": 0,
   "sodium": 0
  },
  {
   "name": "Vruchtenvlaai",
   "slug": "vruchtenvlaai",
   "url": "https://nutrola.nl/voedingsbibliotheek/zoet/vruchtenvlaai",
   "category": "zoet",
   "categoryName": "Zoetigheid en gebak",
   "per": "100 g",
   "calories": 228,
   "protein": 2.9,
   "carbs": 41.6,
   "fat": 5.1,
   "fiber": 1.1,
   "sugar": 19.8,
   "saturatedFat": 2.5,
   "sodium": 228
  },
  {
   "name": "Walnoten",
   "slug": "walnoten",
   "url": "https://nutrola.nl/voedingsbibliotheek/noten-en-zaden/walnoten",
   "category": "noten-en-zaden",
   "categoryName": "Noten en zaden",
   "per": "100 g",
   "calories": 706,
   "protein": 15.9,
   "carbs": 5.1,
   "fat": 68.1,
   "fiber": 4.6,
   "sugar": 2.9,
   "saturatedFat": 6.8,
   "sodium": 0
  },
  {
   "name": "Water",
   "slug": "water",
   "url": "https://nutrola.nl/voedingsbibliotheek/dranken/water",
   "category": "dranken",
   "categoryName": "Dranken",
   "per": "100 g",
   "calories": 0,
   "protein": 0,
   "carbs": 0,
   "fat": 0,
   "fiber": 0,
   "sugar": 0,
   "saturatedFat": 0,
   "sodium": 2
  },
  {
   "name": "Waterijs",
   "slug": "waterijs",
   "url": "https://nutrola.nl/voedingsbibliotheek/zoet/waterijs",
   "category": "zoet",
   "categoryName": "Zoetigheid en gebak",
   "per": "100 g",
   "calories": 75,
   "protein": 0.2,
   "carbs": 18,
   "fat": 0.2,
   "fiber": 0.2,
   "sugar": 17,
   "saturatedFat": 0,
   "sodium": 2
  },
  {
   "name": "Watermeloen",
   "slug": "watermeloen",
   "url": "https://nutrola.nl/voedingsbibliotheek/fruit/watermeloen",
   "category": "fruit",
   "categoryName": "Fruit",
   "per": "100 g",
   "calories": 36,
   "protein": 0.5,
   "carbs": 8,
   "fat": 0,
   "fiber": 0.6,
   "sugar": 8,
   "saturatedFat": 0,
   "sodium": 2
  },
  {
   "name": "Wentelteefje",
   "slug": "wentelteefje",
   "url": "https://nutrola.nl/voedingsbibliotheek/gerechten/wentelteefje",
   "category": "gerechten",
   "categoryName": "Gerechten en soepen",
   "per": "100 g",
   "calories": 199,
   "protein": 5.9,
   "carbs": 24.7,
   "fat": 8.3,
   "fiber": 1,
   "sugar": 6.8,
   "saturatedFat": 3.5,
   "sodium": 227
  },
  {
   "name": "Whisky",
   "slug": "whisky",
   "url": "https://nutrola.nl/voedingsbibliotheek/dranken/whisky",
   "category": "dranken",
   "categoryName": "Dranken",
   "per": "100 g",
   "calories": 245,
   "protein": 0,
   "carbs": 0,
   "fat": 0,
   "fiber": 0,
   "sugar": 0,
   "saturatedFat": 0,
   "sodium": 0
  },
  {
   "name": "Wiener melange koffie (oplos, bereid)",
   "slug": "wiener-melange-koffie-oplos-bereid",
   "url": "https://nutrola.nl/voedingsbibliotheek/dranken/wiener-melange-koffie-oplos-bereid",
   "category": "dranken",
   "categoryName": "Dranken",
   "per": "100 g",
   "calories": 46,
   "protein": 1,
   "carbs": 7.1,
   "fat": 1.5,
   "fiber": 0.2,
   "sugar": 4.7,
   "saturatedFat": 1.3,
   "sodium": 34
  },
  {
   "name": "Wijngaardslakken",
   "slug": "wijngaardslakken",
   "url": "https://nutrola.nl/voedingsbibliotheek/vis-en-schaaldieren/wijngaardslakken",
   "category": "vis-en-schaaldieren",
   "categoryName": "Vis en schaaldieren",
   "per": "100 g",
   "calories": 85,
   "protein": 16,
   "carbs": 2,
   "fat": 1.4,
   "fiber": 0,
   "sugar": 0,
   "saturatedFat": 0.4,
   "sodium": 70
  },
  {
   "name": "Wijting (bereid)",
   "slug": "wijting-bereid",
   "url": "https://nutrola.nl/voedingsbibliotheek/vis-en-schaaldieren/wijting-bereid",
   "category": "vis-en-schaaldieren",
   "categoryName": "Vis en schaaldieren",
   "per": "100 g",
   "calories": 101,
   "protein": 22.1,
   "carbs": 0,
   "fat": 1.4,
   "fiber": 0,
   "sugar": 0,
   "saturatedFat": 0.3,
   "sodium": 110
  },
  {
   "name": "Winegum met drop",
   "slug": "winegum-met-drop",
   "url": "https://nutrola.nl/voedingsbibliotheek/zoet/winegum-met-drop",
   "category": "zoet",
   "categoryName": "Zoetigheid en gebak",
   "per": "100 g",
   "calories": 334,
   "protein": 3.5,
   "carbs": 79.6,
   "fat": 0.2,
   "fiber": 0,
   "sugar": 55.1,
   "saturatedFat": 0.2,
   "sodium": 22
  },
  {
   "name": "Winegum met schuimlaag",
   "slug": "winegum-met-schuimlaag",
   "url": "https://nutrola.nl/voedingsbibliotheek/zoet/winegum-met-schuimlaag",
   "category": "zoet",
   "categoryName": "Zoetigheid en gebak",
   "per": "100 g",
   "calories": 333,
   "protein": 4.8,
   "carbs": 78.5,
   "fat": 0,
   "fiber": 0,
   "sugar": 63.5,
   "saturatedFat": 0,
   "sodium": 7
  },
  {
   "name": "Winegums",
   "slug": "winegums",
   "url": "https://nutrola.nl/voedingsbibliotheek/zoet/winegums",
   "category": "zoet",
   "categoryName": "Zoetigheid en gebak",
   "per": "100 g",
   "calories": 319,
   "protein": 5,
   "carbs": 74.2,
   "fat": 0.2,
   "fiber": 0.2,
   "sugar": 49.2,
   "saturatedFat": 0.2,
   "sodium": 26
  },
  {
   "name": "Wit broodje (hard/kaiser)",
   "slug": "wit-broodje-hard",
   "url": "https://nutrola.nl/voedingsbibliotheek/brood/wit-broodje-hard",
   "category": "brood",
   "categoryName": "Brood",
   "per": "100 g",
   "calories": 279,
   "protein": 9.9,
   "carbs": 54.9,
   "fat": 1.5,
   "fiber": 2.9,
   "sugar": 3,
   "saturatedFat": 0.3,
   "sodium": 411
  },
  {
   "name": "Wit broodje (zacht)",
   "slug": "wit-broodje-zacht",
   "url": "https://nutrola.nl/voedingsbibliotheek/brood/wit-broodje-zacht",
   "category": "brood",
   "categoryName": "Brood",
   "per": "100 g",
   "calories": 262,
   "protein": 9.7,
   "carbs": 46.1,
   "fat": 3.5,
   "fiber": 3.7,
   "sugar": 3.3,
   "saturatedFat": 0.7,
   "sodium": 431
  },
  {
   "name": "Wit tarwekrenten-rozijnenbrood",
   "slug": "wit-tarwekrenten-rozijnenbrood",
   "url": "https://nutrola.nl/voedingsbibliotheek/brood/wit-tarwekrenten-rozijnenbrood",
   "category": "brood",
   "categoryName": "Brood",
   "per": "100 g",
   "calories": 272,
   "protein": 7.8,
   "carbs": 52.8,
   "fat": 2.6,
   "fiber": 3.6,
   "sugar": 24.1,
   "saturatedFat": 0.9,
   "sodium": 350
  },
  {
   "name": "Wit tarwekrentenbrood met spijs",
   "slug": "wit-tarwekrentenbrood-met-spijs",
   "url": "https://nutrola.nl/voedingsbibliotheek/brood/wit-tarwekrentenbrood-met-spijs",
   "category": "brood",
   "categoryName": "Brood",
   "per": "100 g",
   "calories": 303,
   "protein": 8.2,
   "carbs": 51.7,
   "fat": 6.1,
   "fiber": 4.3,
   "sugar": 27.7,
   "saturatedFat": 1,
   "sodium": 293
  },
  {
   "name": "Wit tarwemaisbrood met zaden",
   "slug": "wit-tarwemaisbrood-met-zaden",
   "url": "https://nutrola.nl/voedingsbibliotheek/brood/wit-tarwemaisbrood-met-zaden",
   "category": "brood",
   "categoryName": "Brood",
   "per": "100 g",
   "calories": 298,
   "protein": 12.2,
   "carbs": 40.7,
   "fat": 8.2,
   "fiber": 6,
   "sugar": 2.3,
   "saturatedFat": 1.2,
   "sodium": 385
  },
  {
   "name": "Wit tarwemaisbrood met zonnebloempitten",
   "slug": "wit-tarwemaisbrood-met-zonnebloempitten",
   "url": "https://nutrola.nl/voedingsbibliotheek/brood/wit-tarwemaisbrood-met-zonnebloempitten",
   "category": "brood",
   "categoryName": "Brood",
   "per": "100 g",
   "calories": 307,
   "protein": 11.6,
   "carbs": 41.2,
   "fat": 9.6,
   "fiber": 4.8,
   "sugar": 2.3,
   "saturatedFat": 1.2,
   "sodium": 389
  },
  {
   "name": "Wit tarwestokbrood met kruidenboter (kant-en-klaar)",
   "slug": "wit-tarwestokbrood-met-kruidenboter-kant-en-klaar",
   "url": "https://nutrola.nl/voedingsbibliotheek/brood/wit-tarwestokbrood-met-kruidenboter-kant-en-klaar",
   "category": "brood",
   "categoryName": "Brood",
   "per": "100 g",
   "calories": 303,
   "protein": 7.8,
   "carbs": 39.4,
   "fat": 12.2,
   "fiber": 2.3,
   "sugar": 2.3,
   "saturatedFat": 7.6,
   "sodium": 560
  },
  {
   "name": "Witbier",
   "slug": "witbier",
   "url": "https://nutrola.nl/voedingsbibliotheek/dranken/witbier",
   "category": "dranken",
   "categoryName": "Dranken",
   "per": "100 g",
   "calories": 47,
   "protein": 0.5,
   "carbs": 3.7,
   "fat": 0,
   "fiber": 0.3,
   "sugar": 0,
   "saturatedFat": 0,
   "sodium": 3
  },
  {
   "name": "Witbrood",
   "slug": "witbrood",
   "url": "https://nutrola.nl/voedingsbibliotheek/brood/witbrood",
   "category": "brood",
   "categoryName": "Brood",
   "per": "100 g",
   "calories": 248,
   "protein": 9,
   "carbs": 48.1,
   "fat": 1.6,
   "fiber": 2.6,
   "sugar": 2.2,
   "saturatedFat": 0.3,
   "sodium": 408
  },
  {
   "name": "Witbrood (melkwit)",
   "slug": "witbrood-melkwit",
   "url": "https://nutrola.nl/voedingsbibliotheek/brood/witbrood-melkwit",
   "category": "brood",
   "categoryName": "Brood",
   "per": "100 g",
   "calories": 257,
   "protein": 9.6,
   "carbs": 47.9,
   "fat": 2.4,
   "fiber": 2.6,
   "sugar": 2.9,
   "saturatedFat": 0.9,
   "sodium": 408
  },
  {
   "name": "Witlof (gekookt)",
   "slug": "witlof-gekookt",
   "url": "https://nutrola.nl/voedingsbibliotheek/groente/witlof-gekookt",
   "category": "groente",
   "categoryName": "Groente",
   "per": "100 g",
   "calories": 16,
   "protein": 1.2,
   "carbs": 2,
   "fat": 0.2,
   "fiber": 1.1,
   "sugar": 2.1,
   "saturatedFat": 0,
   "sodium": 3
  },
  {
   "name": "Witlof met ham en kaas uit de oven",
   "slug": "witlof-met-ham-en-kaas",
   "url": "https://nutrola.nl/voedingsbibliotheek/gerechten/witlof-met-ham-en-kaas",
   "category": "gerechten",
   "categoryName": "Gerechten en soepen",
   "per": "100 g",
   "calories": 101,
   "protein": 8.1,
   "carbs": 1.8,
   "fat": 6.5,
   "fiber": 0.7,
   "sugar": 1.4,
   "saturatedFat": 3.9,
   "sodium": 273
  },
  {
   "name": "Witlof (rauw)",
   "slug": "witlof-rauw",
   "url": "https://nutrola.nl/voedingsbibliotheek/groente/witlof-rauw",
   "category": "groente",
   "categoryName": "Groente",
   "per": "100 g",
   "calories": 19,
   "protein": 1.3,
   "carbs": 2.4,
   "fat": 0.2,
   "fiber": 1.2,
   "sugar": 2.4,
   "saturatedFat": 0,
   "sodium": 2
  },
  {
   "name": "Witte asperge (gekookt)",
   "slug": "witte-asperge-gekookt",
   "url": "https://nutrola.nl/voedingsbibliotheek/groente/witte-asperge-gekookt",
   "category": "groente",
   "categoryName": "Groente",
   "per": "100 g",
   "calories": 21,
   "protein": 1,
   "carbs": 3,
   "fat": 0.3,
   "fiber": 1.2,
   "sugar": 1,
   "saturatedFat": 0.1,
   "sodium": 5
  },
  {
   "name": "Witte asperge (rauw)",
   "slug": "witte-asperge-rauw",
   "url": "https://nutrola.nl/voedingsbibliotheek/groente/witte-asperge-rauw",
   "category": "groente",
   "categoryName": "Groente",
   "per": "100 g",
   "calories": 22,
   "protein": 1,
   "carbs": 3,
   "fat": 0.3,
   "fiber": 1.7,
   "sugar": 1,
   "saturatedFat": 0.1,
   "sodium": 1
  },
  {
   "name": "Witte basterdsuiker",
   "slug": "witte-basterdsuiker",
   "url": "https://nutrola.nl/voedingsbibliotheek/zoet/witte-basterdsuiker",
   "category": "zoet",
   "categoryName": "Zoetigheid en gebak",
   "per": "100 g",
   "calories": 396,
   "protein": 0,
   "carbs": 99,
   "fat": 0,
   "fiber": 0,
   "sugar": 99,
   "saturatedFat": 0,
   "sodium": 0
  },
  {
   "name": "Witte bonen (gekookt)",
   "slug": "witte-bonen-gekookt",
   "url": "https://nutrola.nl/voedingsbibliotheek/peulvruchten/witte-bonen-gekookt",
   "category": "peulvruchten",
   "categoryName": "Peulvruchten",
   "per": "100 g",
   "calories": 113,
   "protein": 7.8,
   "carbs": 13.4,
   "fat": 1,
   "fiber": 9.9,
   "sugar": 0.6,
   "saturatedFat": 0.2,
   "sodium": 2
  },
  {
   "name": "Witte bonen in tomatensaus",
   "slug": "witte-bonen-in-tomatensaus",
   "url": "https://nutrola.nl/voedingsbibliotheek/peulvruchten/witte-bonen-in-tomatensaus",
   "category": "peulvruchten",
   "categoryName": "Peulvruchten",
   "per": "100 g",
   "calories": 101,
   "protein": 5.7,
   "carbs": 15.2,
   "fat": 0.6,
   "fiber": 6.1,
   "sugar": 3.6,
   "saturatedFat": 0.1,
   "sodium": 246
  },
  {
   "name": "Witte chocolade",
   "slug": "witte-chocolade",
   "url": "https://nutrola.nl/voedingsbibliotheek/zoet/witte-chocolade",
   "category": "zoet",
   "categoryName": "Zoetigheid en gebak",
   "per": "100 g",
   "calories": 552,
   "protein": 6.4,
   "carbs": 58.1,
   "fat": 32.6,
   "fiber": 0,
   "sugar": 58.1,
   "saturatedFat": 20,
   "sodium": 116
  },
  {
   "name": "Witte chocolade kruidnoten",
   "slug": "witte-chocolade-kruidnoten",
   "url": "https://nutrola.nl/voedingsbibliotheek/noten-en-zaden/witte-chocolade-kruidnoten",
   "category": "noten-en-zaden",
   "categoryName": "Noten en zaden",
   "per": "100 g",
   "calories": 491,
   "protein": 6.1,
   "carbs": 68.5,
   "fat": 21.2,
   "fiber": 1.1,
   "sugar": 43.3,
   "saturatedFat": 12.1,
   "sodium": 390
  },
  {
   "name": "Witte druiven (met schil)",
   "slug": "witte-druiven-met-schil",
   "url": "https://nutrola.nl/voedingsbibliotheek/fruit/witte-druiven-met-schil",
   "category": "fruit",
   "categoryName": "Fruit",
   "per": "100 g",
   "calories": 76,
   "protein": 0.5,
   "carbs": 16.9,
   "fat": 0.4,
   "fiber": 1.4,
   "sugar": 15.6,
   "saturatedFat": 0.1,
   "sodium": 1
  },
  {
   "name": "Witte kool (gekookt)",
   "slug": "witte-kool-gekookt",
   "url": "https://nutrola.nl/voedingsbibliotheek/groente/witte-kool-gekookt",
   "category": "groente",
   "categoryName": "Groente",
   "per": "100 g",
   "calories": 16,
   "protein": 0.9,
   "carbs": 1.8,
   "fat": 0,
   "fiber": 2.8,
   "sugar": 1.8,
   "saturatedFat": 0,
   "sodium": 15
  },
  {
   "name": "Witte kool (rauw)",
   "slug": "witte-kool-rauw",
   "url": "https://nutrola.nl/voedingsbibliotheek/groente/witte-kool-rauw",
   "category": "groente",
   "categoryName": "Groente",
   "per": "100 g",
   "calories": 30,
   "protein": 2,
   "carbs": 4,
   "fat": 0,
   "fiber": 2.8,
   "sugar": 4,
   "saturatedFat": 0,
   "sodium": 8
  },
  {
   "name": "Witte pasta (gekookt)",
   "slug": "witte-pasta-gekookt",
   "url": "https://nutrola.nl/voedingsbibliotheek/graanproducten/witte-pasta-gekookt",
   "category": "graanproducten",
   "categoryName": "Graanproducten",
   "per": "100 g",
   "calories": 142,
   "protein": 5.1,
   "carbs": 27.7,
   "fat": 0.9,
   "fiber": 1.4,
   "sugar": 0.7,
   "saturatedFat": 0.1,
   "sodium": 4
  },
  {
   "name": "Witte pasta met ei (gekookt)",
   "slug": "witte-pasta-met-ei-gekookt",
   "url": "https://nutrola.nl/voedingsbibliotheek/eieren/witte-pasta-met-ei-gekookt",
   "category": "eieren",
   "categoryName": "Eieren",
   "per": "100 g",
   "calories": 124,
   "protein": 4.7,
   "carbs": 23.4,
   "fat": 0.8,
   "fiber": 2.2,
   "sugar": 0.3,
   "saturatedFat": 0.2,
   "sodium": 5
  },
  {
   "name": "Witte pasta (rauw)",
   "slug": "witte-pasta-rauw",
   "url": "https://nutrola.nl/voedingsbibliotheek/graanproducten/witte-pasta-rauw",
   "category": "graanproducten",
   "categoryName": "Graanproducten",
   "per": "100 g",
   "calories": 356,
   "protein": 12.3,
   "carbs": 72,
   "fat": 1.5,
   "fiber": 3,
   "sugar": 1,
   "saturatedFat": 0.2,
   "sodium": 2
  },
  {
   "name": "Witte rijst (gekookt)",
   "slug": "witte-rijst-gekookt",
   "url": "https://nutrola.nl/voedingsbibliotheek/graanproducten/witte-rijst-gekookt",
   "category": "graanproducten",
   "categoryName": "Graanproducten",
   "per": "100 g",
   "calories": 146,
   "protein": 3.2,
   "carbs": 32.2,
   "fat": 0.3,
   "fiber": 0.7,
   "sugar": 0,
   "saturatedFat": 0.1,
   "sodium": 4
  },
  {
   "name": "Witte rijst (rauw)",
   "slug": "witte-rijst-rauw",
   "url": "https://nutrola.nl/voedingsbibliotheek/graanproducten/witte-rijst-rauw",
   "category": "graanproducten",
   "categoryName": "Graanproducten",
   "per": "100 g",
   "calories": 352,
   "protein": 7,
   "carbs": 78,
   "fat": 1,
   "fiber": 1.3,
   "sugar": 0,
   "saturatedFat": 0.2,
   "sodium": 2
  },
  {
   "name": "Witte wijn (droog)",
   "slug": "witte-wijn-droog",
   "url": "https://nutrola.nl/voedingsbibliotheek/dranken/witte-wijn-droog",
   "category": "dranken",
   "categoryName": "Dranken",
   "per": "100 g",
   "calories": 67,
   "protein": 0.1,
   "carbs": 0.6,
   "fat": 0,
   "fiber": 0,
   "sugar": 0.6,
   "saturatedFat": 0,
   "sodium": 4
  },
  {
   "name": "Witte wijn (zoet)",
   "slug": "witte-wijn-zoet",
   "url": "https://nutrola.nl/voedingsbibliotheek/dranken/witte-wijn-zoet",
   "category": "dranken",
   "categoryName": "Dranken",
   "per": "100 g",
   "calories": 96,
   "protein": 0.2,
   "carbs": 5.9,
   "fat": 0,
   "fiber": 0,
   "sugar": 5.9,
   "saturatedFat": 0,
   "sodium": 13
  },
  {
   "name": "Wodka",
   "slug": "wodka",
   "url": "https://nutrola.nl/voedingsbibliotheek/dranken/wodka",
   "category": "dranken",
   "categoryName": "Dranken",
   "per": "100 g",
   "calories": 234,
   "protein": 0,
   "carbs": 0,
   "fat": 0,
   "fiber": 0,
   "sugar": 0,
   "saturatedFat": 0,
   "sodium": 1
  },
  {
   "name": "Wokolie",
   "slug": "wokolie",
   "url": "https://nutrola.nl/voedingsbibliotheek/vetten-en-olien/wokolie",
   "category": "vetten-en-olien",
   "categoryName": "Vetten en oliën",
   "per": "100 g",
   "calories": 900,
   "protein": 0,
   "carbs": 0,
   "fat": 100,
   "fiber": 0,
   "sugar": 0,
   "saturatedFat": 19.3,
   "sodium": 0
  },
  {
   "name": "Worstenbroodje (diepvries)",
   "slug": "worstenbroodje-diepvries",
   "url": "https://nutrola.nl/voedingsbibliotheek/brood/worstenbroodje-diepvries",
   "category": "brood",
   "categoryName": "Brood",
   "per": "100 g",
   "calories": 369,
   "protein": 11,
   "carbs": 38,
   "fat": 19,
   "fiber": 0.9,
   "sugar": 3,
   "saturatedFat": 7.6,
   "sodium": 402
  },
  {
   "name": "Wortel (gekookt)",
   "slug": "wortel-gekookt",
   "url": "https://nutrola.nl/voedingsbibliotheek/groente/wortel-gekookt",
   "category": "groente",
   "categoryName": "Groente",
   "per": "100 g",
   "calories": 32,
   "protein": 0.7,
   "carbs": 5.2,
   "fat": 0.3,
   "fiber": 2.9,
   "sugar": 4.9,
   "saturatedFat": 0.1,
   "sodium": 26
  },
  {
   "name": "Wortel (rauw)",
   "slug": "wortel-rauw",
   "url": "https://nutrola.nl/voedingsbibliotheek/groente/wortel-rauw",
   "category": "groente",
   "categoryName": "Groente",
   "per": "100 g",
   "calories": 32,
   "protein": 0.8,
   "carbs": 5.3,
   "fat": 0.3,
   "fiber": 2.8,
   "sugar": 4.2,
   "saturatedFat": 0.1,
   "sodium": 28
  },
  {
   "name": "Wortelsap",
   "slug": "wortelsap",
   "url": "https://nutrola.nl/voedingsbibliotheek/dranken/wortelsap",
   "category": "dranken",
   "categoryName": "Dranken",
   "per": "100 g",
   "calories": 29,
   "protein": 0.4,
   "carbs": 6.4,
   "fat": 0.2,
   "fiber": 0,
   "sugar": 6.4,
   "saturatedFat": 0,
   "sodium": 37
  },
  {
   "name": "Wrap met kip",
   "slug": "wrap-met-kip",
   "url": "https://nutrola.nl/voedingsbibliotheek/gerechten/wrap-met-kip",
   "category": "gerechten",
   "categoryName": "Gerechten en soepen",
   "per": "100 g",
   "calories": 166,
   "protein": 13.2,
   "carbs": 16.6,
   "fat": 4.8,
   "fiber": 1.8,
   "sugar": 2.3,
   "saturatedFat": 1.1,
   "sodium": 316
  },
  {
   "name": "Wrap (tarwe, wortel)",
   "slug": "wrap-tarwe-wortel",
   "url": "https://nutrola.nl/voedingsbibliotheek/groente/wrap-tarwe-wortel",
   "category": "groente",
   "categoryName": "Groente",
   "per": "100 g",
   "calories": 288,
   "protein": 9.8,
   "carbs": 47.8,
   "fat": 5,
   "fiber": 5.1,
   "sugar": 4.9,
   "saturatedFat": 0.7,
   "sodium": 410
  },
  {
   "name": "Wrap / tortilla (naturel)",
   "slug": "wrap-tortilla-naturel",
   "url": "https://nutrola.nl/voedingsbibliotheek/graanproducten/wrap-tortilla-naturel",
   "category": "graanproducten",
   "categoryName": "Graanproducten",
   "per": "100 g",
   "calories": 298,
   "protein": 8.5,
   "carbs": 50.8,
   "fat": 5.5,
   "fiber": 4.1,
   "sugar": 3.2,
   "saturatedFat": 0.7,
   "sodium": 460
  },
  {
   "name": "Yam (gekookt)",
   "slug": "yam-gekookt",
   "url": "https://nutrola.nl/voedingsbibliotheek/aardappelen-en-knollen/yam-gekookt",
   "category": "aardappelen-en-knollen",
   "categoryName": "Aardappelen en knollen",
   "per": "100 g",
   "calories": 144,
   "protein": 1.7,
   "carbs": 33,
   "fat": 0.3,
   "fiber": 1.4,
   "sugar": 0.7,
   "saturatedFat": 0.1,
   "sodium": 17
  },
  {
   "name": "Yam (rauw)",
   "slug": "yam-rauw",
   "url": "https://nutrola.nl/voedingsbibliotheek/aardappelen-en-knollen/yam-rauw",
   "category": "aardappelen-en-knollen",
   "categoryName": "Aardappelen en knollen",
   "per": "100 g",
   "calories": 124,
   "protein": 1.5,
   "carbs": 28.2,
   "fat": 0.3,
   "fiber": 1.3,
   "sugar": 0.7,
   "saturatedFat": 0.1,
   "sodium": 2
  },
  {
   "name": "Yoghurtdrank",
   "slug": "yoghurtdrank",
   "url": "https://nutrola.nl/voedingsbibliotheek/zuivel/yoghurtdrank",
   "category": "zuivel",
   "categoryName": "Zuivel",
   "per": "100 g",
   "calories": 57,
   "protein": 1.6,
   "carbs": 12,
   "fat": 0.1,
   "fiber": 0.5,
   "sugar": 11.9,
   "saturatedFat": 0.1,
   "sodium": 39
  },
  {
   "name": "Yoghurtdrank (met zoetstof)",
   "slug": "yoghurtdrank-met-zoetstof",
   "url": "https://nutrola.nl/voedingsbibliotheek/zuivel/yoghurtdrank-met-zoetstof",
   "category": "zuivel",
   "categoryName": "Zuivel",
   "per": "100 g",
   "calories": 24,
   "protein": 2.7,
   "carbs": 3.4,
   "fat": 0,
   "fiber": 0,
   "sugar": 3.3,
   "saturatedFat": 0,
   "sodium": 39
  },
  {
   "name": "Zachte vla",
   "slug": "zachte-vla",
   "url": "https://nutrola.nl/voedingsbibliotheek/zuivel/zachte-vla",
   "category": "zuivel",
   "categoryName": "Zuivel",
   "per": "100 g",
   "calories": 142,
   "protein": 2.9,
   "carbs": 16,
   "fat": 7.4,
   "fiber": 0.2,
   "sugar": 9.9,
   "saturatedFat": 4.8,
   "sodium": 51
  },
  {
   "name": "Zalm (bereid)",
   "slug": "zalm-bereid",
   "url": "https://nutrola.nl/voedingsbibliotheek/vis-en-schaaldieren/zalm-bereid",
   "category": "vis-en-schaaldieren",
   "categoryName": "Vis en schaaldieren",
   "per": "100 g",
   "calories": 220,
   "protein": 25.2,
   "carbs": 0,
   "fat": 13.2,
   "fiber": 0,
   "sugar": 0,
   "saturatedFat": 2.7,
   "sodium": 53
  },
  {
   "name": "Zalm (rauw)",
   "slug": "zalm-rauw",
   "url": "https://nutrola.nl/voedingsbibliotheek/vis-en-schaaldieren/zalm-rauw",
   "category": "vis-en-schaaldieren",
   "categoryName": "Vis en schaaldieren",
   "per": "100 g",
   "calories": 179,
   "protein": 20,
   "carbs": 0,
   "fat": 11,
   "fiber": 0,
   "sugar": 0,
   "saturatedFat": 2.3,
   "sodium": 46
  },
  {
   "name": "Zalm uit blik",
   "slug": "zalm-uit-blik",
   "url": "https://nutrola.nl/voedingsbibliotheek/vis-en-schaaldieren/zalm-uit-blik",
   "category": "vis-en-schaaldieren",
   "categoryName": "Vis en schaaldieren",
   "per": "100 g",
   "calories": 146,
   "protein": 20.4,
   "carbs": 0,
   "fat": 7.2,
   "fiber": 0,
   "sugar": 0,
   "saturatedFat": 1.6,
   "sodium": 397
  },
  {
   "name": "Zalmsalade",
   "slug": "zalmsalade",
   "url": "https://nutrola.nl/voedingsbibliotheek/gerechten/zalmsalade",
   "category": "gerechten",
   "categoryName": "Gerechten en soepen",
   "per": "100 g",
   "calories": 199,
   "protein": 3.1,
   "carbs": 15.9,
   "fat": 13.2,
   "fiber": 2.1,
   "sugar": 3.9,
   "saturatedFat": 1.1,
   "sodium": 471
  },
  {
   "name": "Zalmsalade",
   "slug": "zalmsalade",
   "url": "https://nutrola.nl/voedingsbibliotheek/vleeswaren/zalmsalade",
   "category": "vleeswaren",
   "categoryName": "Vleeswaren en broodbeleg",
   "per": "100 g",
   "calories": 338,
   "protein": 9.3,
   "carbs": 5.2,
   "fat": 31,
   "fiber": 0.4,
   "sugar": 3.2,
   "saturatedFat": 6.3,
   "sodium": 580
  },
  {
   "name": "Zandkoekje",
   "slug": "zandkoekje",
   "url": "https://nutrola.nl/voedingsbibliotheek/zoet/zandkoekje",
   "category": "zoet",
   "categoryName": "Zoetigheid en gebak",
   "per": "100 g",
   "calories": 479,
   "protein": 4.6,
   "carbs": 53.5,
   "fat": 27,
   "fiber": 1.9,
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   "name": "Zeekraal (rauw)",
   "slug": "zeekraal-rauw",
   "url": "https://nutrola.nl/voedingsbibliotheek/vis-en-schaaldieren/zeekraal-rauw",
   "category": "vis-en-schaaldieren",
   "categoryName": "Vis en schaaldieren",
   "per": "100 g",
   "calories": 14,
   "protein": 0.7,
   "carbs": 1.1,
   "fat": 0.2,
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   "name": "Zeevruchten (bereid)",
   "slug": "zeevruchten-bereid",
   "url": "https://nutrola.nl/voedingsbibliotheek/vis-en-schaaldieren/zeevruchten-bereid",
   "category": "vis-en-schaaldieren",
   "categoryName": "Vis en schaaldieren",
   "per": "100 g",
   "calories": 112,
   "protein": 16.9,
   "carbs": 4.6,
   "fat": 2.9,
   "fiber": 0.1,
   "sugar": 0.6,
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  },
  {
   "name": "Zeewolf (bereid)",
   "slug": "zeewolf-bereid",
   "url": "https://nutrola.nl/voedingsbibliotheek/vis-en-schaaldieren/zeewolf-bereid",
   "category": "vis-en-schaaldieren",
   "categoryName": "Vis en schaaldieren",
   "per": "100 g",
   "calories": 127,
   "protein": 25.2,
   "carbs": 0,
   "fat": 2.9,
   "fiber": 0,
   "sugar": 0,
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  },
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   "name": "Zeezout",
   "slug": "zeezout",
   "url": "https://nutrola.nl/voedingsbibliotheek/sauzen-en-kruiden/zeezout",
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   "categoryName": "Sauzen en kruiden",
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   "protein": 0,
   "carbs": 0,
   "fat": 0,
   "fiber": 0,
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   "name": "Zelfrijzend bakmeel",
   "slug": "zelfrijzend-bakmeel",
   "url": "https://nutrola.nl/voedingsbibliotheek/graanproducten/zelfrijzend-bakmeel",
   "category": "graanproducten",
   "categoryName": "Graanproducten",
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   "protein": 9.8,
   "carbs": 69.2,
   "fat": 1,
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   "sugar": 0.3,
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   "slug": "zilvervliesrijst-gekookt",
   "url": "https://nutrola.nl/voedingsbibliotheek/graanproducten/zilvervliesrijst-gekookt",
   "category": "graanproducten",
   "categoryName": "Graanproducten",
   "per": "100 g",
   "calories": 131,
   "protein": 3.1,
   "carbs": 26.4,
   "fat": 1,
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   "sugar": 0,
   "saturatedFat": 0.2,
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   "name": "Zilvervliesrijst (rauw)",
   "slug": "zilvervliesrijst-rauw",
   "url": "https://nutrola.nl/voedingsbibliotheek/graanproducten/zilvervliesrijst-rauw",
   "category": "graanproducten",
   "categoryName": "Graanproducten",
   "per": "100 g",
   "calories": 357,
   "protein": 8.3,
   "carbs": 73.5,
   "fat": 2.6,
   "fiber": 3,
   "sugar": 1,
   "saturatedFat": 0.6,
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  },
  {
   "name": "Zoet broodbeleg",
   "slug": "zoet-broodbeleg",
   "url": "https://nutrola.nl/voedingsbibliotheek/brood/zoet-broodbeleg",
   "category": "brood",
   "categoryName": "Brood",
   "per": "100 g",
   "calories": 422,
   "protein": 3,
   "carbs": 64.2,
   "fat": 16.5,
   "fiber": 2.5,
   "sugar": 58.1,
   "saturatedFat": 5.5,
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  },
  {
   "name": "Zoete aardappel (gekookt)",
   "slug": "zoete-aardappel-gekookt",
   "url": "https://nutrola.nl/voedingsbibliotheek/aardappelen-en-knollen/zoete-aardappel-gekookt",
   "category": "aardappelen-en-knollen",
   "categoryName": "Aardappelen en knollen",
   "per": "100 g",
   "calories": 63,
   "protein": 1.7,
   "carbs": 12.3,
   "fat": 0.2,
   "fiber": 2.7,
   "sugar": 9,
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  {
   "name": "Zoete aardappel (rauw)",
   "slug": "zoete-aardappel-rauw",
   "url": "https://nutrola.nl/voedingsbibliotheek/aardappelen-en-knollen/zoete-aardappel-rauw",
   "category": "aardappelen-en-knollen",
   "categoryName": "Aardappelen en knollen",
   "per": "100 g",
   "calories": 91,
   "protein": 1.2,
   "carbs": 19.7,
   "fat": 0.3,
   "fiber": 2.4,
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  {
   "name": "Zoete drop",
   "slug": "zoete-drop",
   "url": "https://nutrola.nl/voedingsbibliotheek/zoet/zoete-drop",
   "category": "zoet",
   "categoryName": "Zoetigheid en gebak",
   "per": "100 g",
   "calories": 333,
   "protein": 7.3,
   "carbs": 74.6,
   "fat": 0.4,
   "fiber": 1,
   "sugar": 51.5,
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  },
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   "name": "Zoete peper gevuld met roomkaas",
   "slug": "zoete-peper-gevuld-met-roomkaas",
   "url": "https://nutrola.nl/voedingsbibliotheek/hartige-snacks/zoete-peper-gevuld-met-roomkaas",
   "category": "hartige-snacks",
   "categoryName": "Hartige snacks",
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   "calories": 161,
   "protein": 3.6,
   "carbs": 2.2,
   "fat": 15.2,
   "fiber": 0.9,
   "sugar": 2.2,
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   "sodium": 430
  },
  {
   "name": "Zoete popcorn (kant-en-klaar)",
   "slug": "zoete-popcorn-kant-en-klaar",
   "url": "https://nutrola.nl/voedingsbibliotheek/hartige-snacks/zoete-popcorn-kant-en-klaar",
   "category": "hartige-snacks",
   "categoryName": "Hartige snacks",
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   "calories": 419,
   "protein": 4.7,
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   "saturatedFat": 1.1,
   "sodium": 1
  },
  {
   "name": "Zoetstof (intensief, op basis van koolhydraten)",
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   "url": "https://nutrola.nl/voedingsbibliotheek/zoet/zoetstof-intensief-op-basis-van-koolhydraten",
   "category": "zoet",
   "categoryName": "Zoetigheid en gebak",
   "per": "100 g",
   "calories": 358,
   "protein": 2.8,
   "carbs": 85.7,
   "fat": 0.2,
   "fiber": 1.1,
   "sugar": 48,
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  {
   "name": "Zoetzure augurk",
   "slug": "zoetzure-augurk",
   "url": "https://nutrola.nl/voedingsbibliotheek/groente/zoetzure-augurk",
   "category": "groente",
   "categoryName": "Groente",
   "per": "100 g",
   "calories": 27,
   "protein": 0.8,
   "carbs": 5.3,
   "fat": 0,
   "fiber": 0.9,
   "sugar": 5.2,
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  {
   "name": "Zoetzure saus",
   "slug": "zoetzure-saus",
   "url": "https://nutrola.nl/voedingsbibliotheek/sauzen-en-kruiden/zoetzure-saus",
   "category": "sauzen-en-kruiden",
   "categoryName": "Sauzen en kruiden",
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   "protein": 1.1,
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   "slug": "zonnebloemolie",
   "url": "https://nutrola.nl/voedingsbibliotheek/vetten-en-olien/zonnebloemolie",
   "category": "vetten-en-olien",
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   "calories": 897,
   "protein": 0.3,
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   "fat": 99.5,
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   "url": "https://nutrola.nl/voedingsbibliotheek/noten-en-zaden/zonnebloempitten",
   "category": "noten-en-zaden",
   "categoryName": "Noten en zaden",
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   "protein": 18,
   "carbs": 13,
   "fat": 56.5,
   "fiber": 7.4,
   "sugar": 0,
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  },
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   "url": "https://nutrola.nl/voedingsbibliotheek/sauzen-en-kruiden/zout-met-toegevoegd-jodium",
   "category": "sauzen-en-kruiden",
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   "protein": 0,
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   "fat": 0,
   "fiber": 0,
   "sugar": 0,
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  {
   "name": "Zoute biscuit",
   "slug": "zoute-biscuit",
   "url": "https://nutrola.nl/voedingsbibliotheek/zoet/zoute-biscuit",
   "category": "zoet",
   "categoryName": "Zoetigheid en gebak",
   "per": "100 g",
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   "protein": 8.1,
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  {
   "name": "Zoute drop",
   "slug": "zoute-drop",
   "url": "https://nutrola.nl/voedingsbibliotheek/zoet/zoute-drop",
   "category": "zoet",
   "categoryName": "Zoetigheid en gebak",
   "per": "100 g",
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   "protein": 12.2,
   "carbs": 68.1,
   "fat": 0.2,
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  {
   "name": "Zoute popcorn (kant-en-klaar)",
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   "url": "https://nutrola.nl/voedingsbibliotheek/hartige-snacks/zoute-popcorn-kant-en-klaar",
   "category": "hartige-snacks",
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   "calories": 505,
   "protein": 8.4,
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   "fiber": 9,
   "sugar": 0.8,
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  },
  {
   "name": "Zuivelspread (naturel/kruiden)",
   "slug": "zuivelspread",
   "url": "https://nutrola.nl/voedingsbibliotheek/kaas/zuivelspread",
   "category": "kaas",
   "categoryName": "Kaas",
   "per": "100 g",
   "calories": 248,
   "protein": 5.1,
   "carbs": 3.1,
   "fat": 23.9,
   "fiber": 0.1,
   "sugar": 3.1,
   "saturatedFat": 15.6,
   "sodium": 252
  },
  {
   "name": "Zure augurk",
   "slug": "zure-augurk",
   "url": "https://nutrola.nl/voedingsbibliotheek/groente/zure-augurk",
   "category": "groente",
   "categoryName": "Groente",
   "per": "100 g",
   "calories": 10,
   "protein": 1,
   "carbs": 1,
   "fat": 0,
   "fiber": 0.9,
   "sugar": 1,
   "saturatedFat": 0,
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  },
  {
   "name": "Zure kersen",
   "slug": "zure-kersen",
   "url": "https://nutrola.nl/voedingsbibliotheek/fruit/zure-kersen",
   "category": "fruit",
   "categoryName": "Fruit",
   "per": "100 g",
   "calories": 52,
   "protein": 1,
   "carbs": 11,
   "fat": 0,
   "fiber": 2.1,
   "sugar": 11,
   "saturatedFat": 0,
   "sodium": 1
  },
  {
   "name": "Zure room",
   "slug": "zure-room",
   "url": "https://nutrola.nl/voedingsbibliotheek/zuivel/zure-room",
   "category": "zuivel",
   "categoryName": "Zuivel",
   "per": "100 g",
   "calories": 134,
   "protein": 3,
   "carbs": 3.4,
   "fat": 12,
   "fiber": 0,
   "sugar": 3.4,
   "saturatedFat": 7.8,
   "sodium": 40
  },
  {
   "name": "Zure zult",
   "slug": "zure-zult",
   "url": "https://nutrola.nl/voedingsbibliotheek/vleeswaren/zure-zult",
   "category": "vleeswaren",
   "categoryName": "Vleeswaren en broodbeleg",
   "per": "100 g",
   "calories": 264,
   "protein": 12.5,
   "carbs": 1.7,
   "fat": 23,
   "fiber": 0,
   "sugar": 0,
   "saturatedFat": 8.3,
   "sodium": 760
  },
  {
   "name": "Zuurkool (gekookt)",
   "slug": "zuurkool-gekookt",
   "url": "https://nutrola.nl/voedingsbibliotheek/groente/zuurkool-gekookt",
   "category": "groente",
   "categoryName": "Groente",
   "per": "100 g",
   "calories": 14,
   "protein": 0.9,
   "carbs": 1,
   "fat": 0,
   "fiber": 3.2,
   "sugar": 0,
   "saturatedFat": 0,
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  },
  {
   "name": "Zuurkool (rauw)",
   "slug": "zuurkool-rauw",
   "url": "https://nutrola.nl/voedingsbibliotheek/groente/zuurkool-rauw",
   "category": "groente",
   "categoryName": "Groente",
   "per": "100 g",
   "calories": 13,
   "protein": 1.1,
   "carbs": 0.6,
   "fat": 0,
   "fiber": 3.2,
   "sugar": 0,
   "saturatedFat": 0,
   "sodium": 600
  },
  {
   "name": "Zuurkoolsap",
   "slug": "zuurkoolsap",
   "url": "https://nutrola.nl/voedingsbibliotheek/dranken/zuurkoolsap",
   "category": "dranken",
   "categoryName": "Dranken",
   "per": "100 g",
   "calories": 7,
   "protein": 0.7,
   "carbs": 1.1,
   "fat": 0,
   "fiber": 0,
   "sugar": 0.7,
   "saturatedFat": 0,
   "sodium": 279
  },
  {
   "name": "Zuurtjes",
   "slug": "zuurtjes",
   "url": "https://nutrola.nl/voedingsbibliotheek/zoet/zuurtjes",
   "category": "zoet",
   "categoryName": "Zoetigheid en gebak",
   "per": "100 g",
   "calories": 380,
   "protein": 0,
   "carbs": 95,
   "fat": 0,
   "fiber": 0,
   "sugar": 71,
   "saturatedFat": 0,
   "sodium": 25
  },
  {
   "name": "Zwaar bier (>7% alcohol)",
   "slug": "zwaar-bier",
   "url": "https://nutrola.nl/voedingsbibliotheek/dranken/zwaar-bier",
   "category": "dranken",
   "categoryName": "Dranken",
   "per": "100 g",
   "calories": 64,
   "protein": 0.5,
   "carbs": 4.3,
   "fat": 0,
   "fiber": 0.3,
   "sugar": 0.1,
   "saturatedFat": 0,
   "sodium": 2
  },
  {
   "name": "Zwarte bessen",
   "slug": "zwarte-bessen",
   "url": "https://nutrola.nl/voedingsbibliotheek/fruit/zwarte-bessen",
   "category": "fruit",
   "categoryName": "Fruit",
   "per": "100 g",
   "calories": 53,
   "protein": 0.9,
   "carbs": 8,
   "fat": 0,
   "fiber": 3.6,
   "sugar": 7,
   "saturatedFat": 0,
   "sodium": 2
  },
  {
   "name": "Zwarte bonen (uit blik)",
   "slug": "zwarte-bonen-uit-blik",
   "url": "https://nutrola.nl/voedingsbibliotheek/peulvruchten/zwarte-bonen-uit-blik",
   "category": "peulvruchten",
   "categoryName": "Peulvruchten",
   "per": "100 g",
   "calories": 113,
   "protein": 7.9,
   "carbs": 14.1,
   "fat": 1,
   "fiber": 8,
   "sugar": 0.8,
   "saturatedFat": 0.2,
   "sodium": 95
  },
  {
   "name": "Zwarte olijven",
   "slug": "zwarte-olijven",
   "url": "https://nutrola.nl/voedingsbibliotheek/fruit/zwarte-olijven",
   "category": "fruit",
   "categoryName": "Fruit",
   "per": "100 g",
   "calories": 162,
   "protein": 0.9,
   "carbs": 1.7,
   "fat": 14,
   "fiber": 12.5,
   "sugar": 0,
   "saturatedFat": 2.1,
   "sodium": 904
  },
  {
   "name": "Zwarte peper",
   "slug": "zwarte-peper",
   "url": "https://nutrola.nl/voedingsbibliotheek/sauzen-en-kruiden/zwarte-peper",
   "category": "sauzen-en-kruiden",
   "categoryName": "Sauzen en kruiden",
   "per": "100 g",
   "calories": 332,
   "protein": 11,
   "carbs": 52,
   "fat": 3,
   "fiber": 26.4,
   "sugar": 0,
   "saturatedFat": 0.7,
   "sodium": 44
  }
 ]
}